The Vietnamese Food Guide: Complete With Recipes To Try at Home (2024)

Vietnamese cuisine is full of fresh ingredients and bold flavours.Learn about the flavours of traditional Vietnamese food and try your hand at these Vietnamese street food recipes straight from Hanoi.

It’s been a few years since I’d been to Vietnam and it had always been high on my list of places to return to.

And now, I’m here, sitting in the comfortable silence of a hotel in Hanoi, taking a short breather from a hectic few days spent in this engaging city.

A Glimpse at Vietnam’s Food Culture

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Vietnam is a land of differences — north and south, new and old.

Any trip across the country reveals a spectrum of traditions, people and ways of life. It’s an engaging country, and perhaps no more so than in Hanoi.

Hanoi is engaging in that it takes every one of your senses on a rollercoaster ride: eyes constantly peering over the shoulder of your moto rider as he drives into oncoming traffic with insouciant ease.

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Nose smelling the heady mixtures of foods and flowers at the market. Fingers touching the intricate silken clothes in small packed shops, and last but not least, the chance to taste the delicately flavoured dishes that have put this country on the international culinary map.

Hanoi seemed like a fitting place to learn more about the country’s food culture and also to try my hand at creating some authentic Vietnamese food.

Who better to learn from than the chef at the city’s leading hotel, the Hotel Sofitel Metropole? To get my taste of the city, I booked in for a cooking class with chef Nguyen Thanh Van.

Nguyen was the first Vietnamese woman to become a member of l’Academie Culinaire de France and was the perfect person to introduce me to the subtleties of Hanoi street food and Vietnamese cuisine in general.

Vietnamese cuisine is very dif­ferent from area to area. There are many different regions and each one has its own speciality food and style of cooking,” Van explained as she welcomed us to the kitchen.

Shopping for Ingredients in Hanoi’s Old Quarter Market

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Before we’d laid our hands on anything, Ngyuen announced that we would start off with a trip to the local market in Hanoi’s Old Quar­ter.

Stalls piled high with fresh produce lined the road as far as the eye could see. Women chopped, carved and prepared the food for consumption.

Northern Vietnamese food is full of fresh flavours and the market was brimming with fresh produce with which to create the traditional dishes.

It definitely put my local market in London to shame. There were stalls selling every imaginable fruit and vegetable, live seafood, freshly chopped joints of meat, flowers, plants, tofu, bamboo, spices and more were cramped into narrow streets.

Nguyen commented on it all – telling us about what the stallholders were preparing, shopping preferences and which ingredients are good for making which dishes.

Old ladies wielding fierce machetes cut vegetables into beautiful shapes to complement the dishes – the market was full of women sorting through fifty carrots to choose the five they want.

And all in the name of eating – Vietnamese people take their food very seriously.

Top Tip

When it comes to traditional Vietnamese food, attention to detail is the name of the game. Only the freshest produce is used, hence why most of the seafood was still alive.

Must-Try Vietnamese Dishes

Gỏi Cuốn (Spring Rolls)

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Gỏi Cuốn or fresh summer rolls are a popular Vietnamese food dish, both within the country and internationally. It’s not unusual to see them popping up on menus across the world.

Don’t be fooled by the simplicity of these fresh rolls: they might not be that difficult to prepare, but achieving the delicate balance of flavours so important for good Gỏi Cuốn is harder than it looks.

Fillings vary from prawns to poached beef mince or tofu. Whichever it is, it is combined with freshly shredded carrots, cucumbers, herbs and vermicelli noodles.

The true skill is in making the dipping sauce that traditionally accompanies the rolls.

Different recipes call for different ingredients but the upshot of all of them is that they are salty, sweet, sour at the same time – the perfect foil for the freshness of the spring rolls.

Bún Thịt Nướng

A colourful amalgamation of lots of different delicious ingredients, Bún thịt nướng is a staple on many Vietnamese menus.

For good reason, the combination of the sour, crunchy, caramelised sweetness and fresh flavours from the different ingredients is irresistible.

Barbecued pork is combined with pre-cooked rice vermicelli noodles, fresh mint and basil and served with bean sprouts, other shredded vegetables and crunchy spring rolls.

The dish is then dressed with Vietnamese fish sauce for the final touch.

Believe me when I say that the end product is every bit as delicious as it sounds.

Want the recipe? Scroll down below.

Steamed Rice Cakes

While slightly less popular in the north of the country, sampling one of these fluffy, light rice cakes during your time in Vietnam is an absolute must.

Soft, spongy and moist, they’re delicately flavoured with coconut (they’re made with coconut milk), rice, tapioca and vanilla.

Traditionally the Vietnamese add food colouring, so you can find them in a variety of colours, but you can also get the uncoloured versions too.

Either way, they’re just as yummy.

Bánh Cuốn

The Vietnamese love a rice paper roll, whether they’re fried (as in the case of Nem), fresh (as with summer rolls) or lightly steamed.

Bánh Cuốn is the latter – light rice paper rolls filled with pork, jicama and mushrooms, steamed until cooked and then served with crispy onion on a bed of fresh, crunchy vegetables.

Bánh Mì

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Another dish that has grown in popularity internationally in recent years, Banh Mi are Vietnamese baguettes filled with a near-endless combination of ingredients.

A fusion of Vietnamese fillings with a French-style baguette, they make for a quick and tasty lunch.

Hot Vit Lon (Fertilised Duck Eggs)

The more squeamish (or indeed vegetarian/vegan) of you are going to want to skip this entry. Hot Vit Lon is a rather unusual Vietnamese delicacy – fertilised duck eggs.

I can’t say I was the biggest fan when I tried it myself – the combination of meatiness and egginess was disconcerting enough, without then adding in the slightly weird crunch as you munch through small bones and gristle.

Definitely one to try if you are feeling adventurous.

Pho

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Getting back to another popular Vietnamese food that has become more familiar internationally over recent years, Pho might well be the best-known Vietnamese dish outside of the country.

But what is it exactly? In its most basic form, it’s simply a thin stock-based soup with a generous portion of rice noodles, vegetables and meat (generally beef or chicken).

Doesn’t sound that special right? Perhaps not, but this is another example of where the delicate balance of flavours ever-present in Vietnamese food really shines.

As with any broth-based soup, having a well-developed stock is the most important step – something that can’t be rushed or faked.

Forget the sad imitations that you’ve had at home, Pho in Vietnam is a whole different ball game.

Rice

It can be easy to overlook and underestimate the importance of rice in Vietnamese cuisine.

Not only does it underpin and accompany many of the best traditional Vietnamese food, it is also responsible for forming a large part of the country’s economy.

Aside from dishes where rice simply acts as an accompaniment to the dish, there are a number of Vietnamese dishes where the rice is the main star of the show. Green crab rice, chicken rice from Hoi An and baby clam rice being three examples.

Hanoi Deep Fried Spring Rolls – Nem

The first thing we are going to cook today is Nem — deep-fried spring rolls. This is traditionally a North Vietnamese dish, though it has now become popular through­out the whole country,” Van ex­plained.

I could rave about these spring rolls. Made with rice paper, they’re light and bursting with flavour and take about 20 minutes from start to finish.

Although they’re made with pork, the key to their unique flavour is that the pork is only a small part of the filling.

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You chop sweet turnip, black mushroom, vermicelli, bean sprouts, spring onions, papaya and carrots and mix them with the pork so you might say that these are maybe the healthiest deep fried things you can find.

Maybe.

The real key to fantastic Nem though is the dipping sauce, Nguy­en elaborated, something I was in­clined to agree with once I’d tasted one of the small rolls dipped in the sauce.

You make the dipping sauce from fish sauce, water, rice vinegar, garlic, carrot and green papaya tossed in salt.

It complements the spring rolls and brings out the flavours of the meat and vegetables. You can make passable Nem with half of the attention to detail, but it’s those details that make Vietnamese cuisine what it is.

Top Tip

In northern Vietnamese food it’s traditional to keep the dipping sauce quite plain, whereas the further south you go, the spic­ier the dipping sauce tends to be

Vietnamese Banana Flower Salad – Nom Hoa Chuoi

Banana flower salad or Nom Hoa Chuoi, is a light, shredded salad with chicken, star fruit, bean sprouts and peanuts. Slightly tangy and crunchy, the final product was well worth the effort and took no time at all to prepare.

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750g fresh banana flower

150g chicken breast

3 pieces sour star fruit

2 small bunches rm herbs

150g bean sprouts

4 pieces lime

40g sugar

75g peanuts

30g sesame seeds

Salt, pepper and chilli to taste

Lemon juice

Fish sauce

Chop the herbs, chilli, peanuts and sesame for decoration.

Thinly slice the banana flower leaves and place into water with a bit of lemon juice for 30 mins. Rinse under running water and leave to soak.

Boil the chicken breasts and shred finely.

Slice the star fruit and marinate with some sugar.

Blanch the bean sprouts. Drain.

Drain the banana flower.

Add all the ingredients to a large mixing bowl, season with salt and pepper, fish sauce sugar – add the herbs, chilli, peanuts, sesame seeds. Toss together and serve onto individual plates.

Hint: For salad dressing and dipping sauces, try to source fish sauce from the south of Vietnam as the warmer climate means it’s much less salty and lighter.

Try to get Vietnamese fish sauce if possible as it’s quite different to the Thai versions.

Bún Thịt Nướng – Pork & Rice Noodles with Spring Rolls

700g sliced pork

200g rice vermicelli noodles

1 egg spring roll per person (you can use the ones from the Nem recipe above)

1 shallot chopped finely

1 clove of garlic, minced

½ stick of lemongrass, minced

3 tablespoons coriander, chopped finely

30g dark brown sugar

1 tablespoon Vietnamese fish sauce

½ tablespoon dark soy sauce

Mint

Shredded cucumber

1 small lettuce, shredded

150g beansprouts

50g roasted peanuts to garnish

Pickled vegetables – cucumber and daikon

Nuoc cham dipping sauce (see recipe above for Nem dipping sauce)

Thinly slice the pork and place into a bowl with the shallots, garlic, lemongrass sugar, fish and soy sauces. Mix well and leave to marinade for at least a couple of hours.

Grill the pork under the grill until it’s cooked and has a coating of caramelised marinade on the outside.

Put all the other ingredients (except for the peanuts, pickled cucumber and daikon) into a bowl. Add the pork and then garnish with the garnishes.

Add the nuoc cham dipping sauce to the bowl and enjoy.

Serves 4.

Want to learn more? Here are some of my favourite Vietnamese cookbooks.

Going to Vietnam? Here are the street food dishes you have to try.

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The Vietnamese Food Guide: Complete With Recipes To Try at Home (2024)

FAQs

What are the 5 elements of Vietnamese food? ›

Vietnamese food is a colourful blend of flavours and aromas. It's very balanced, reflecting the Buddhist five-element philosophy which pairs a natural element (wood, fire, earth, metal and water) with a flavour (sweet, salty, sour, bitter and spicy).

What do Vietnamese eat at home? ›

Popular Recipes
  • Vietnamese Sweet and Sour Fish Soup (Canh Chua Ca)
  • Vietnamese Sizzling Crispy and Savory Crepes (Bánh Xèo)
  • Northern Vietnam Vermicelli Noodles with Grilled Pork Meatballs (Bun Cha Hanoi)
  • Vietnamese Beef Noodle Soup (Pho Bo)
  • Easy Chinese-Style Soy Sauce Braised Pork Ribs.

What do Vietnamese people eat when sick? ›

"Ugh, I'm sick. I need pho." Generations of coughing, sneezing cold sufferers have sworn by the restorative powers of a giant, steaming bowl of pho (pronounced "fuh"). First in the dish's country of origin, Vietnam, and then throughout the world, as talented chefs offer their own unique tastes on the dish.

What is the main meal in Vietnam? ›

Dinner is the main meal of the day in Vietnam. The offering usually includes one or two main dishes, such as fried fish, steamed chicken or stewed pork; one side of boiled or stir-fried vegetables and one bowl of soup broth. Steamed rice is a given for most meals.

Do Vietnamese eat eggs for breakfast? ›

Com Tam (Vietnamese Broken Rice): It is a traditional Vietnamese breakfast delicacy that you must try. It consists of grilled pork, fried eggs, pickled vegetables, and broken rice, creating a mouth-watering meal.

What do Vietnamese eat daily? ›

The traditional Vietnamese diet is healthy. Meals emphasize rice, vegetables and fish, and cooking methods often involve steaming or stir-frying. Rice is the staple of the diet, consumed in some form in almost every meal.

Do Vietnamese eat 3 meals a day? ›

Here are some quick facts about Vietnamese family dinner: Vietnamese family dinners typically consist of three meals a day: breakfast, lunch, and dinner.

What is the most eaten fruit in Vietnam? ›

1. Vietnamese Jackfruit (Mít) Jackfruit is among the most popular Vietnamese fruits. These oblong-shaped fruits can grow up to 90 centimeters long and weigh 10–20 kilograms per fruit.

What is the most delicious dish in Vietnam? ›

Phở is the quintessential Vietnamese dish, the word phở referring to the type of noodle used in the recipe. Flat rice noodles dance around with medium-rare slivers of beef or boiled chicken in a hearty beef stock. The more popular of the two widely known varieties is phở Hanoi.

What do Vietnamese eat for dinner? ›

The typical Vietnamese meal consists of a bowl of rice, and vegetables and the main dish is meat or fish.. Vegetables are often grown in the front garden of the house and include soybeans, sweet potatoes, corn, greens of various kinds, onions, and other root crops.

What do Vietnamese eat to lose weight? ›

Some good options include:
  • Pho: This classic Vietnamese noodle soup dish is a great option for weight loss because it's low in calories and high in protein. ...
  • Goi Cuon (spring rolls): These are made with rice paper rolls filled with fresh vegetables, such as lettuce, carrots, and herbs, and sometimes shrimp or lean meat.
Jan 14, 2023

What is the healthiest food in Vietnamese? ›

  • Vietnamese shrimp salad (goi tom)
  • Pho - among the healthiest Vietnamese dishes.
  • Fried water spinach (rau muong xao)
  • Bun cha - one of the healthiest Vietnamese food options.
  • Pho rolls (pho cuon)
  • Sweet soup (che) - must-have dish on the list of healthiest Vietnamese foods.
  • Vietnamese fruits.
Jan 28, 2024

What does Vietnamese food consist of? ›

When you're talking about "Vietnamese food," as mentioned before, you're talking about rice in many forms (steamed, sticky, noodles, pancakes, porridge), fish sauce (lots of it), herbs (mint, cilantro, lemongrass), seafood, pork, beef, chicken, and tropical fruits (rambutan, banana, papaya, mango, etc.), with borrowed ...

What are common Vietnamese ingredients? ›

Vietnamese cooking is all about balance. You see it in the national dish, a double-digit hour-simmered beef broth with rice noodles (hello, pho), and plenty of other steamy, soulful noodle soups, which are laden with fresh herbs, potent spices, searing chiles, dashes of fish sauce, and squirts of citrus.

What are the Vietnamese four elements? ›

The Azure Dragon of the East represents Wood, the Vermilion Bird of the South represents Fire, the White Tiger of the West represents Metal, and the Black Tortoise (or Black Warrior) of the North represents Water.

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