Easy Homemade Paleo Mayo Recipe for Whole30 & Keto Diets (2024)

Jump to Recipe

This post contains affiliate links.Click here to read my affiliate policy.

Last Updated on December 8, 2023

Are you a fan of mayonnaise? If so, you’re not alone! Many people love this versatile condiment, using it on everything from low carb fries to dipping chips and even eating it by the spoonful. What’s even better is that making your own homemade keto paleo mayo is not only easy but also customizable with fresh herbs and spices. In just under two minutes, you can whip up a carb-free mayonnaise with only four ingredients!

Easy Homemade Paleo Mayo Recipe for Whole30 & Keto Diets (1)

Now, let’s be honest: making mayonnaise at home can be intimidating, especially if it doesn’t turn out right the first time. But don’t worry – even if your first attempt results in a runny mixture, you can still make use of it as a salad dressing. So, there’s no need to pour your hard work down the sink!

As you follow along with this article, you’ll soon be delighting in the simplicity and satisfaction of making your own creamy, delicious homemade keto mayo.

What You’ll Need for This Paleo Mayo Recipe:

To make homemade paleo mayonnaise, you will require:

  • Avocado oil or light tasting olive oil
  • An egg
  • Sea salt
  • Dry mustard or Dijon mustard
  • Lemon juice or apple cider vinegar
  • An immersion blender

How to Make This Keto Mayonnaise Recipe

To create this simple keto mayo, gather all ingredients and place them in a jar. Then, using a hand-mixer, immerse it at the bottom of the jar and pulse until everything combines. Voila! In less than two minutes, you’ll have a tasty homemade mayo that complements any keto meal plan, ensuring you receive the right macros for your diet. Enjoy!

Notes and Variations:

  • Enhance flavors with fresh herbs and spices like rosemary, basil, or garlic
  • Try chipotle for a smoky touch or sriracha for a spicy kick
  • Adjust for paleo or whole30 compatibility
  • Thicken for a richer salad dressing experience

Instructions

To create a smooth and creamy mayonnaise:

  1. Add all ingredients to a jar.
  2. Position your hand-mixer at the bottom of the jar and pulse.
  3. Observe the ingredients starting to emulsify.
  4. Gradually move the hand mixer towards the top, ensuring all ingredients combine seamlessly.

By following these steps, you’ll effortlessly emulsify your ingredients, even using a food processor if desired. Happy mayo-making!

Notes

Nutritional Details:

  • Yield: 32 servings
  • Serving size: 1
  • Calories per serving: 63
  • Total Fat: 7g
    • Saturated Fat: 1g
    • Trans Fat: 0g
    • Unsaturated Fat: 6g
  • Cholesterol: 6mg
  • Sodium: 35mg
  • Carbohydrates: 0g
    • Fiber: 0g
    • Sugar: 0g
  • Protein: 0g

Related Ideas:

Get creative with your homemade mayo by mixing in different ingredients! Why not try chopped fresh herbs like rosemary, garlic, and basil for an exquisite twist? Craving some smokiness or heat? Experiment with flavors by adding chipotle or sriracha. The possibilities are endless, so go ahead and make it your own.

If You Enjoy This Keto Mayo Recipe, You’ll Love:

  • Savoring a Low Carb Spinach and Artichoke Dip: A delightful appetizer for those who love delicious dips.
  • Indulging in Keto Sweet and Sour Chicken: A tasty option that’ll satisfy your cravings while remaining low-carb focused.
  • Relishing Keto French Onion Soup: A warm and charming soup that’ll please your palate on a chilly day.

Remember, whipping up this Keto Mayo recipe takes only 4 minutes in total, making it perfect for those busy days when you crave something tasty yet quick! Give it a try and share your experiences on Instagram. Your homemade, simple, and delightful mayo awaits!

Did you make and love this recipe? Give your review below and make sure you share your creations bytagging me on Instagram!

Easy Homemade Paleo Mayo Recipe for Whole30 & Keto Diets (2)

Prep Time: 2 minutes

Cook Time: 2 minutes

Total Time: 4 minutes

This simple homemade mayo can be made in under 2 minutes!

Instructions

  1. Add all ingredients to a jar. Place your hand-mixer in the bottom of the jar and pulse.
  2. The ingredients will begin to emulsify. As this happens slowly move the hand mixer towards the top until all the ingredients are emulsified.

Notes

Easily customize this mayo with chopped fresh herbs like rosemary, garlic and basil. Add chipotle for smokiness or sriracha for heat!

Nutrition Information:

Yield:

32

Serving Size:

1

Amount Per Serving:Calories: 63Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 6mgSodium: 35mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Related posts:

Keto Chicken Nuggets (Whole30)Keto Salmon Cakes21 Day Keto Boot CampKeto Fried Chicken Taco Shell (Whole30)Beef and Liver Burger Recipe (Whole30)Instant Pot Carrot CakePaleo Fish SticksKeto Pumpkin Cheesecake Mousse
Easy Homemade Paleo Mayo Recipe for Whole30 & Keto Diets (2024)

FAQs

What is Paleo mayo made of? ›

Time to make Paleo Mayonnaise!
  1. 1 large egg yolk.
  2. ¼ teaspoon salt.
  3. ¼ teaspoon Dijon mustard.
  4. 1 ½ teaspoon lemon juice.
  5. 1 teaspoon white vinegar.
  6. ¾ cup macadamia nut oil or avocado oil.
Feb 22, 2011

Why can't you have mayo on Whole30? ›

Okay, in case we do, there are several ingredients in a lot of store-bought mayos that will rule it out for the Whole30—usually soybean oil and some form of sugar. Don't be fooled by “healthy” labeling, either… even some “olive oil” mayos contain far more vegetable oil than olive oil.

Is avocado mayo Whole30 compliant? ›

Yes! Some varieties of avocado mayo are Whole30 compliant. We've scoured the internet, and only the brands listed in this post are compliant (Primal Kitchen, Tessemae's, Sir Kensington's, and Avonaise).

What is paleo friendly mayo? ›

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

Is Hellman's Mayo Whole30 compliant? ›

Is Hellman's mayo Whole30 compliant? No, Hellman's mayo is NOT Whole30 compliant! It contains soybean oil and sugars.

Why is homemade mayo not advisable? ›

Homemade mayonnaise is made with raw eggs that will not be cooked. The United States Department of Agriculture does not recommend eating raw shell eggs that are not cooked or undercooked due to the possibility that Salmonella bacteria may be present.

What is the healthiest version of mayonnaise? ›

Not all brands of mayo are the same or have the same health benefits. When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil.

Why do I feel worse on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Can you eat too many potatoes on Whole30? ›

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes.

What tuna is Whole30 compliant? ›

WHOLE NEW YOU!

Whether you're creating the delicious tuna burgers from the recipe below, or mixing Safe Catch with Primal Kitchen mayo and tossing it over greens for a quick and easy lunch, we think you'll enjoy eating Safe Catch tuna even more knowing that it is Whole30 approved.

Can you eat corn tortilla chips on Whole30? ›

The bottom line. Because Whole30 is about trading bad eating habits for good ones, all store-bought chips are officially banned during your thirty-day diet.

What potato chips are Whole30 compliant? ›

White potatoes are now allowed on the Whole30-but you still can't have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose.

What condiments can you have on Whole30? ›

Store-bought yellow mustard, hot sauce and vinegar are normally free of all sweeteners and are thus fair game on Whole30. Not all condiments are created equal though, so it's important to continue checking your labels.

Which mayonnaise has the least ingredients? ›

Primal Kitchen Mayo

It contains only avocado oil for fat, has a total of only six ingredients, and comes in a glass jar.

References

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6108

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.