Osteoporosis is one of those tricky conditions that sneak up on you slowly, but once it’s in full swing, grabs all of your attention quickly. Globally, it’s estimated that around one in three women and one in five men will experience at least one osteoporotic fracture in their lifetime – not an insignificant stat [1].
If you want to get ahead of osteoporosis and start rebuilding your bones, the first call to action is to look at your diet. Of course, you already know the basics of healthy eating, but there are specific nutrients that directly impact your bones that you may be overlooking.
For instance, did you know that some legumes may be dangerous for bone health? Yep. We’ll get into all of this and more, but first, let’s take a brief look at how this condition develops in the first place.
Pathophysiology of Osteoporosis
In healthy bones, your cells carry out a delicate dance of breakdown and rebuilding. This is happening all of the time, even at this very moment. In osteoporosis, the cells responsible for rebuilding bones (called osteoblasts) cannot keep up with the destructive cells (called osteoclasts). The result? Your bones become weak and fragile.
As a note: you need a healthy balance of both builder and destroyer cells for optimal bone function. So let’s not get down on osteoclasts here; they’re just doing their job.
Exactly why your osteoblasts fall short may be the result of several factors, including [2][3]:
- Low vitamin D
- Estrogen deficiency
- Low calcium
- Hyperthyroidism
- Issues with your gut microbiome
Age, sex, and ethnicity all play a role as well, but, physiologically, you can thank the above factors if you’re experiencing bone loss.
Now let’s come back to your diet because regardless of why your bones are losing density, the best way to turn the ship around is to make sure you’re getting the nutrients you need while avoiding bone-stealing foods.
8 Foods to Avoid for Osteoporosis
1. Cola-Type Sodas
It should come as no surprise that soda would find its way onto this list — but you might be surprised as to why. Yes, sugar isn’t the best (and we’ll cover that shortly), but the problem with soda is actually the mineral phosphorus.
But wait, doesn’t phosphorus help to build bones? It sure does.
However, if you’re consuming too much phosphorus (like when you drink soda beverages), it can impact bone density by disrupting the hormonal regulation of calcium and vitamin D [4][5].
To put things into perspective, the 2006 Framingham Osteoporosis study found that people who regularly drank cola-based sodas (three or more per day) had as much as 4% lower bone mineral density.
And for the diet cola drinkers out there — the same amount of phosphorus levels are present in the sugar-free varieties, so, unfortunately, there’s really no escaping this one [6].
2. Refined Sugar and Carbohydrates
Oh sugar, so sweet… yet so bitter.
There are endless reasons to list for cutting back on sugar (heart disease, diabetes, obesity), but we’re here to talk about bones — so let’s dig into how sugar seemed to mess this one up too.
Research shows that excess sugar consumption may increase the risk for osteoporosis through several different mechanisms [7]:
- Too much sugar can increase the urinary excretion of both calcium and magnesium (both essential minerals for bone health).
- Excess sugar can impact your vitamin D levels, which consequently reduces intestinal absorption of calcium.
- Sugar can impact those bone cells we talked about by reducing the activity of osteoblasts (builder cells) and increasing the activation of osteoclasts (the destructive cells).
In other words, sugar and osteoporosis are a recipe for disaster.
So, what can you do about that sweet tooth? There are several options out there for sugar replacements, including stevia, monk fruit, and xylitol. You can also enjoy honey and maple syrup in moderation.
Of course, on special occasions, don’t deny yourself a sweet treat; just be mindful of your consumption.
3. Charred and Burnt Foods
Why is it that everything on the grill just tastes better? Cook it in the oven, “that’s pretty good,” cook it on the grill, “delicious!”
Part of the reason is the flavoring that you get when you put a piece of meat or a stack of veggies on a hot grill. Along with whatever seasoning you add, those deep lines of smoky char are filled with flavor and add a unique texture to your meal.
Unfortunately, those deep char marks are also filled with something else: AGES (Advanced Glycation End Products).
AGES form in a reaction when sugars combine with proteins or fat (more scientifically speaking, between the aldehyde groups of sugars and the amino acids of proteins, or fatty acids). This reaction causes the browning on your meat and veggies when you grill or use any other high-heat cooking [8].
The problem with these delicious AGES is that when they’re consumed in excess, they can instigate inflammation and oxidative stress in your body, including in your bone cells.
Furthermore, research shows that AGES may contaminate the cross-linking in your bone matrix. Your bone matrix is vital for bone strength and endurance, and when it’s compromised, you become more susceptible to bone fractures [9].
4. Salt
Research on salt and osteoporosis shows that for each 100 mmol (2,300 mg) increase in salt in your diet, calcium is expelled by 1.4 mmol (32.2 mg) [10].
This means that every time you consume salt, your body is giving away a little bit of calcium in return. And with over 99% of your body’s calcium stores located in your bones, where do you think salt is pulling its calcium debt from [11]?
If the loss comes from bone, it could equate to an additional 1% bone loss each year – not good.
Salt can be tricky because it’s added to most foods we consume today. If it’s packaged, you can almost be certain that there is some salt in there. But the big ones to watch out for include:
- Processed foods
- Cured meats
- Sauces
- Salad dressings
- Instant soups
- Frozen meals
Keep in mind that less than 5g (just under a teaspoon) fulfills your recommended daily salt intake [12].
5. Pro-Inflammatory Fats
Fat’s getting a really nice glow-up on its reputation these days. While back in the 90s fat was dubbed public enemy number one, today people are talking about how important fat is for every cell, tissue, and organ in your body.
With all of this fanfare around fat, there is one important fact to keep in mind — not all fats are created equal. When we cut it down to size, the difference in “types” of fat comes down to their chemical structure. Some fats are just more “beautiful” for our cells than others.
While omega 3 and monounsaturated fats come packed with health benefits, research shows that omega-6 fats (found in most vegetable oils) produce inflammation in your body [13].
Inflammation on its own can produce a host of issues, but it appears that omega-6 fats (particularly arachidonic acid or AA) target your bones. In fact, research shows that AA inhibits the synthesis of osteoblasts (builder cells) while favoring osteoclast (bone destruction cells) activity [14].
Other research suggests that a higher omega-6 to omega-3 ratio can impact bone mineral density in both men and women [15].
Now, this is definitely a “don’t-throw-the-baby-out-with-the-bathwater” situation because getting enough fat in your diet is vital for the health of your bones. Instead of cutting back on your fat intake, switch out your sources.
Fat sources to cut down on include: vegetable oils like canola oil, safflower oil, soybean oil, and corn oil.
Fats sources to focus on include: avocados, olive oil, fish, dairy, almonds, and flax.
6. Legumes
You might be a bit surprised to see legumes on this list — but there’s more to the story here.
Legumes are naturally high in a compound called phytic acid. In your body, phytic acid binds to minerals and inhibits their absorption. And yes, one of their favorite minerals is calcium [16].
As you can imagine, this becomes a problem for the vegetarians and vegans out there who are relying on beans for protein. But even for meat-eaters, if you consume legumes on a regular basis, you may be inhibiting your body’s ability to absorb calcium.
Luckily, there is a way around the problem. Soak your beans. Cover them by about two inches with cold water for four to 12 hours.
Soaking your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid. And if you don’t have time for that, you can buy sprouted beans, which will already have a reduced phytic acid content.
7. Excess Alcohol
This might be a tough one to swallow, but your nightcap could be promoting some of your bone loss.
Research shows that excess alcohol interferes with the calcium balance in your body and also interferes with the production of vitamin D [17].
Excessive alcohol consumption can even mess with your hormones in more severe cases. For men, this could mean lower testosterone levels, and for women, it could lead to lower levels of estrogen. Both of these hormones play a crucial role in osteoblast activity [18].
Interestingly, one study showed that there might be a sweet spot for alcohol consumption and bone mineral density (BMD). While drinking four times a week or more was associated with reduced BMD, lighter drinkers (one to three times per week) had higher BMD than those who didn’t drink at all [19].
The takeaway? Don’t throw away that bottle of wine just yet, but just try not to go overboard.
8. Non-Organic Fruits and Vegetables
Yes, organic food is more expensive, but if you want to avoid heavy metals, it’s the only way to go.
Pesticides, which are sprayed on almost all conventional produce, are loaded with toxic compounds, including the aforementioned heavy metals [20].
These chemicals can cause myriad issues in your body, and your bones happen to be one of their favorite places to call home. When you consume heavy metals, they have a natural affinity for your bones, and you can bet they aren’t doing anything to promote bone health [21].
In fact, research shows that heavy metal exposure is associated with lower bone mineral density [22].
Buying 100% organic all of the time can be tough on the wallet, but there are a handful of fruits and vegetables called “the dirty dozen” that are known to contain the highest amount of pesticides. At the very least, try to avoid conventional forms of these 12 produce items [23]:
- Spinach
- Strawberries
- Kale, collard, and mustard greens
- Nectarines
- Apples
- Grapes
- Cherries
- Peaches
- Pears
- Peppers
- Celery
- Tomatoes
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Key Takeaways
Eating to promote bone health is one of the most powerful things you can do as you get older. As you’ve probably surmised, many of these suggestions will extend to an overall well-balanced diet that can promote many areas of health (metabolic, heart, an cognitive health), so getting your diet in line always pays dividends when it comes to feeling your best.
In addition to food, however, if you want to optimize bone-building, it’s vital to incorporate other habits as well. These include exercise, restful sleep, and taking supplements like the AlgaeCal Bone Builder Pack (which is guaranteed to increase bone mineral density in just six months!).
References
- Sözen, Tümay, Lale Özışık, and Nursel Çalık Başaran. “An overview and management of osteoporosis.” European journal of rheumatology 4.1 (2017): 46.
- https://www.niams.nih.gov/health-topics/osteoporosis
- Föger-Samwald, Ursula, et al. “Osteoporosis: pathophysiology and therapeutic options.” EXCLI journal 19 (2020): 1017.
- Calvo, Mona S., and Jaime Uribarri. “Public health impact of dietary phosphorus excess on bone and cardiovascular health in the general population.” The American journal of clinical nutrition 98.1 (2013): 6-15.
- Guarnotta, Valentina, et al. “The daily consumption of cola can determine hypocalcemia: a case report of postsurgical hypoparathyroidism-related hypocalcemia refractory to supplemental therapy with high doses of oral calcium.” Frontiers in endocrinology 8 (2017): 7.
- Tucker, Katherine L., et al. “Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study.” The American journal of clinical nutrition 84.4 (2006): 936-942.
- DiNicolantonio, James J., et al. “Not salt but sugar as aetiological in osteoporosis: A review.” Missouri medicine 115.3 (2018): 247.
- Uribarri, Jaime, et al. “Advanced glycation end products in foods and a practical guide to their reduction in the diet.” Journal of the American Dietetic Association 110.6 (2010): 911-916.
- Yamagishi, Sho-ichi. “Role of advanced glycation end products (AGEs) in osteoporosis in diabetes.” Current drug targets 12.14 (2011): 2096-2102.
- https://www.worldactiononsalt.com/salthealth/factsheets/osteoporosis/
- https://www.ncbi.nlm.nih.gov/books/NBK109827/
- https://www.who.int/en/news-room/fact-sheets/detail/salt-reduction
- https://www.sciencedirect.com/science/article/abs/pii/S0952327818300747
- Casado-Díaz, A., et al. “The omega-6 arachidonic fatty acid, but not the omega-3 fatty acids, inhibits osteoblastogenesis and induces adipogenesis of human mesenchymal stem cells: potential implication in osteoporosis.” Osteoporosis International 24.5 (2013): 1647-1661.
- Weiss, Lauren A., Elizabeth Barrett-Connor, and Denise von Mühlen. “Ratio of n–6 to n–3 fatty acids and bone mineral density in older adults: the Rancho Bernardo Study.” The American journal of clinical nutrition 81.4 (2005): 934-938.
- Gupta, Raj Kishor, Shivraj Singh Gangoliya, and Nand Kumar Singh. “Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains.” Journal of food science and technology 52.2 (2015): 676-684.
- https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/alcoholism#:~:text=The%20link%20between%20alcohol%20and%20osteoporosis,-Alcohol%20negatively%20affects&text=To%20begin%20with%2C%20excessive%20alcohol,vitamin%20essential%20for%20calcium%20absorption
- https://pubs.niaaa.nih.gov/publications/arh26-4/292-298.htm
- Jang, Hae-Dong, et al. “Relationship between bone mineral density and alcohol intake: A nationwide health survey analysis of postmenopausal women.” PLoS One 12.6 (2017): e0180132.
- Defarge, N., J. Spiroux De Vendômois, and G. E. Séralini. “Toxicity of formulants and heavy metals in glyphosate-based herbicides and other pesticides.” Toxicology reports 5 (2018): 156-163.
- Rodríguez, Juliana, and Patricia Mónica Mandalunis. “A review of metal exposure and its effects on bone health.” Journal of toxicology 2018 (2018).
- Lim, Hee-Sook, et al. “Relationship between heavy metal exposure and bone mineral density in Korean adult.” Journal of bone metabolism 23.4 (2016): 223-231.
- https://www.ewg.org/foodnews/dirty-dozen.php
Article Categories:
Category: Nutrition
Article Comments
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Shirley
December 26, 2015 , 6:45 am
Hello, Do you serve your supplement from brown algae, I believe you do from what I have read. The ingredient hiliki with in the brown algae could have amounts of arsenic can you say is certified organic and and has no arsenic? Shirley
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Sylvia LeDoux
December 29, 2015 , 8:07 am
My only problem with AlgaeCal is I have trouble swallowing pills and they are so large and you have to take so many.
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Monica
December 29, 2015 , 9:42 am
Hi Jeanine,
No problem. I will go ahead and send you a PDF of this article without the photos to your email. Be in touch shortly.
– Monica @ AlgaeCal
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Karen Zei
January 2, 2016 , 7:01 pm
What about coconut sugar and coconut nectar?
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Karen Zei
January 2, 2016 , 7:08 pm
Will you please send me a PDF file of this article that I can print? Thank you,
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Colette
February 9, 2016 , 5:31 am
I am so glad I came across this discussion because I, like Sylvia, cannot swallow pills and took it upon myself to open them and mix in my favorite sheep yogurt, it’s great, there is no nasty taste to them …
Thank you, I was having some doubts..
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JEANINE
February 9, 2016 , 5:33 am
How much does coffee play a part in osteoporosis? My husband has been taking the algaecal plus along with the strontium and he seems to be getting worse. However, he drinks 8-10 cups of coffee a day. I have told him that the acid in coffee is probably counteracting the calcium he has been taking. Comments?
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Judy Burns
February 9, 2016 , 5:40 am
What about Himalayan salt? It isn’t supposed to raise blood pressure and is loaded with minerals. It’s all we use.
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Judy Burns
February 9, 2016 , 5:42 am
What about Himalayan salt (the pink one)? The right brand is not supposed to raise blood pressure and is loaded with minerals.
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Margaret
February 9, 2016 , 6:16 am
You guys are fantastic!
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Carrie
February 9, 2016 , 6:59 am
Good to know about the salt/bone density connection! I have been taking AlgaeCal for the past year, and now also your fish oil. Along with my healthy bone-friendly diet, I have just started to reduce sodium as much as possible – this because my blood pressure has crept up. It’s nice to know that reducing sodium will be good for both my blood pressure and bone density issues. Extra motivation!
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Lezley
February 9, 2016 , 8:37 am
I have been taking your calcium product for at least 5 years now and have developed an allergy to iodine, causing blisters on my head. My medical professionals suggest the algae cal comes from the ocean and would naturally contain it (iodine). Algae cal has really helped me and taken my t scores up and I want to continue but every time I stop the product the blisters and itching go away. Can you tell me if it is the strontium or algal cal or both that have the iodine naturally in them? And any suggestions for this problem.
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Joan Lewis
February 9, 2016 , 8:46 am
Thanks for interesting piece on foods to avoid. I’m a bit confused after reading your ‘foods to avoid’ section that told me to avoid wheat, barley, spelt etc. Then later you say that we should concentrate on fresh fruit, vegetables and whole grains. What exactly do you mean by ‘whole grains’ if we’re meant to be avoiding them? Are quinoa and couscous ok as substitutes? Thanks.
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Elizabeth
February 9, 2016 , 9:23 am
Would you please also send me a PDF file of this article that I can print? Thank you,
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Terri Lee
February 9, 2016 , 6:35 pm
So…are you saying that AlgaeCal plus is made in an FDA inspected GMP plant, but not regular AlgaeCal?
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Elliot
February 9, 2016 , 8:31 pm
Curious, do my own juicing. Lot of what I use has sugar. Mango, apple, berries, lemon, kale, collards, parsley, etal. How much is too much, sugar?
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Goretti Ferreira
February 9, 2016 , 11:41 pm
what should I eat daily , to meet the recommendation calcium intake? very hard to think
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Lisa
February 10, 2016 , 4:55 am
I saw in a previous comment, when brakeing up the pill to drink; water or hot liquid is not recommended?
So myself, I can swallow the pills but take with water, in the morning, and have a couple cups of coffee. Is this not right? -
Teresa
February 10, 2016 , 7:51 am
Is Celtic Sea Salt and Makai Deep Sea Salt as bad for pulling calcium out of bones as regular table salt? Is that an ok option?
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Carolyn
February 10, 2016 , 5:42 pm
Hello, I just started taking Algea Cal products. So happy to see the articles on healthy eating and the reciipes. Thanks so much for the help.
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Sharon Hatfield
February 14, 2016 , 4:43 am
I am 54 have just been diagnosed with low bone density I have been on thyroid medication since 2007 and I am three years into menopause. I just stumbled upon this website doing research. This all seems pretty convincing that it is worth giving AlgaeCal a try! I also have trouble swallowing pills so it is okay to open the pills and sprinkle on food or in Juice? I would also like this to print this out as well! Does no salt mean added table salt or stay away from all foods with high salt content? Thanks for posting comments and answers this has been very helpful in my search!
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Afroz Hadiyawala
February 15, 2016 , 3:59 am
Would like to learn what will be ideal requirement of Vit-D on daily basis
As every article is different in terms RDA of Vit-D
Thanks -
Barbara
February 15, 2016 , 8:31 am
After undergoing radiation for a tumor that is now gone, praise God, I was told that my bones could break so I sent for your AlgaeCal and I can now walk and feel back to normal. Will be getting a dexa scan soon to check on my bones and will report back toyou thefindings.
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Monica
February 15, 2016 , 9:00 am
Hi Susan,
Definitely! Here it is: https://blog.algaecal.com/wp-content/uploads/6-Foods-to-Avoid-PDF.pdf
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Monica
February 15, 2016 , 9:11 am
Here’s the printable version 🙂 https://blog.algaecal.com/wp-content/uploads/6-Foods-to-Avoid-PDF.pdf
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Deborah
March 13, 2016 , 12:05 pm
Thank you for your articles they are always very helpful for people with Osteoporosis. I also think Silicon Dioxide should be
avoided and for this reason my digestive tract is unable to tolerate AlgaeCal. I would like to know why you have this in your product.
Thank you -
Shirley
April 26, 2016 , 6:18 pm
I am on blood thinner! Do I need to be careful of these products?
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lina
June 4, 2016 , 3:36 pm
I just started taking AlgaeCal Plus about 2 weeks ago.So far it is not causing any abdominal discomfort like other calcium preparations .I have a question drug interactions.Is it okay to take Nattokinase with it!
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Jo Nell Malloy
June 8, 2016 , 9:00 am
I just ordered Algaecal plus. Can I still take a one-a-day vitamin along with Algael cal plus?
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Deborah Willis
September 3, 2016 , 3:30 pm
I am presently taking New Chapter Bone Strength. It appears to have more supplements. I saw info on Algae – why is Algae Cal better?
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Lillian
September 4, 2016 , 5:49 pm
Three weeks ago I started taking AlgaeCal Plus &Strontium Boost to help with my bone density. Since reading some of the earlier posts regarding the use of water and coffee when taking AlgaeCal Plus, I am somewhat confused as to whether I am taking the AlgaeCal correctly. In the morning I take 2 AlgaeCal capsules using LeBleu distilled water to wash them down. Then I enjoy my morning coffee followed by cereal or oatmeal with nuts and fruit about a half hour later. Is this OK?
In the evening 2-3 hours after taking the AlgaeCal Plus, I take the Strontium Boost washing it down with LeBleu water. Is this OK? The Strontium Boost can be taken with or without food. What foods are non-calcium containing and OK to eat with the Strontium Boost? Thanks! -
María
September 7, 2016 , 8:16 pm
Hola
Si tomo algacal solo, me sirve, no plus, ni estroncio
Gracias
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María
September 7, 2016 , 8:18 pm
Hola
El algaecal. Si tomo este solo me sirve como calcio. No el plus ni estroncio
Gracias
María
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María
September 11, 2016 , 6:50 pm
Hola Mónica
Tengo una duda, según leí en una aparte es de ustedes, no entendí bien esto, que si tomo o tome o me aplicaron. una inyección anual como en mi caso acido zoledronico dos años seguidos el último fue en enero de 2016, el cual no me voy aplicar más. Si tomo algaecal no podría tener efecto. Sino hasta seis meses después de haber dejado de tomar el ácido zoledronico. En mi caso cuando podría empezar a tomar algaecal para que me haga efecto.
Agradecería mucho me informaras
María.
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judymayc
October 28, 2016 , 8:12 am
I have a sensitivity toward DAIRY. So should I also discontinue Whey Isolate Protein?
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Euchariste
November 9, 2016 , 5:55 am
About salt, it would be a good idea to precise the name of salts people must avoid. Other studies conclude that a certain salt helps our body to maintain its hydratation. What is very important for us all.
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Laura M.
December 1, 2016 , 7:58 pm
Hello, I keep reading that calcium should be taken separately from magnesium, as they compete with each other. I have taken AlgaeCal for years and was wondering if this is really true, since AlgaeCal combines both. Thank you very much.
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Patty Clayton
January 5, 2017 , 7:45 pm
I’m wondering if it would be possible to get any specific information on the brand/type of oscillating platform that Evi Hoffman speaks of in her testimony on the newsletter titled “A New Years resolution for healthier bones.” I think it’s dated Jan 3 or 4, 2017. I’ve started research on this topic myself and unfortunately there is a large selection to choose from, so I’m hoping to narrow it down some!
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Barb Winston
January 15, 2017 , 5:10 pm
I have been free from sugar since June 2016. I do use Coconut sugar in my herbal tea.
I have eliminated the regular stuff you have on this list. As a result I have eliminated some pounds. I tell people to eliminate instead of losing weight. Because when you loose something, you will look for it until you find it.
There is no trying. Only doing it and getting it done. I motivate inmates in a Texas Prison in my classes. So doing is the answer.
I am patiently waiting until I start this great opportunity to get better bones.
Thanks for your product,
Barb
Amarillo, Texas -
Monica
January 20, 2017 , 8:27 am
Hi Lisa,
You can download the PDF here.
– Monica @ AlgaeCal
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Monica
February 15, 2017 , 8:27 am
Hi Lynn,
You can download the PDF here: https://blog.algaecal.com/wp-content/uploads/6-Foods-to-Avoid-PDF.pdf
It is also located at the bottom of the post if you need to re-download in the future.
– Monica @ AlgaeCal -
Peggy W
April 16, 2017 , 8:51 pm
Hello, I was recently diagnosed with bone loss and I am post menopausal. Is it safe for me to take AlgaeCal Plus and Strontium with Fish oil and CoQ10(with Bioperine for better absorption)? I also take ALA. Should I take the pills with lukewarm water? I am not on any medication and I do not eat dairy. I exercise daily. Thank you for your attention.
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Annie
April 22, 2017 , 7:41 am
What about agave nectar could this be used instead of sugar?
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Peggy W
April 26, 2017 , 8:29 am
Thank you for your April 18 response re Osteopenia. What do you think of my taking just AlgaeCal Plus without Strontium? Would that be sufficient for bone building?
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carmen
June 12, 2017 , 11:49 am
I already consume very little salt sugar
donot eat fats nor drink milk and take alot of vitamins. eat one banana a day and other fruits and vegetables.for protein i eat fish pork and chicken.I eat low fat granola with almonds for breakfast I also gp to the gym at least 3 times a week -
Virginia Bowen
June 23, 2017 , 6:50 am
Try room temp water instead of cold water to swallow large pills. Advice given to me by a pharmacist
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Vickie Harris
July 22, 2017 , 2:27 pm
I appreciate that the first food listed to avoid is cola beverages because of the phosphates. I had to discontinue drinking them approximately six years ago on the recommendation of my urologist because I was getting way too many kidney stones and have since been diagnosed with hyperparathyroidism. It has greatly reduced the number of kidney stones I have had since I stopped drinking colas and in fact I have stopped drinking sodas altogether. Unfortunately the kidney stones have started to recur since I started using AlgaeCal Plus but I don’t know yet if there is a correlation between the two. Would you happen to have any information on how taking a calcium supplement impacts a person with hyperparathyroidism? Thank you for printing such informative articles, I always appreciate how you back up what you say with research. There is so much misleading and downright dangerous information on the internet about health and nutrition that it’s quite refreshing to read your posts!
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Auto injury treatment
July 28, 2017 , 4:21 am
Great blog.very useful.
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Terri Wang
August 1, 2017 , 10:44 am
Hi,
I just start taking AlgaeCal Plus (2x per day-2 capsules each time after breakfast and dinner) 2 capsules Strontium Boost right before bed. (3 hours apart after dinner) . But I have been taking them with cold water. By looking the message you have replied that recommended taking with juice or food if have trouble with swallowing, Luckily I don’t have this swallowing issue so far; but should I still switch it to with juice or food for better absorbing?
Thank you. -
Jeanne Madden
August 16, 2017 , 11:30 am
I just found your information on AlgaeCal and Strontium Boost. I am going to a doctor tomorrow . Is there a way to have some of the info. on this product printed out for my files? Thank you, J
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Mary
September 23, 2017 , 10:20 am
I still don’t get it. I swallow the algae cal capsules with water after eating breakfast. I swallow the strontium pills with water after the evening meal. Does any of this need to change?
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Luisa S
September 26, 2017 , 4:09 pm
I just finished reading Lara’s 2013 expanded edition of Your Bones. On page 275 she states that the static poses of yoga cannot build bone. What made her change her mind? Does she still practice Pilates for Osteoporosis. The Osteogenic Loading machine people claim bone cannot be built without OL of 4.2 times body weight. Does yoga do that. They cite research that 10 minutes a week on their expensive machine is all we need to increase BD. Please comment. Thanks.
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Anna
December 4, 2017 , 5:10 am
Gluten may be associated with leaky gut, but I haven’t seen research that says “it causes” leaky gut.
Besides, I ask the question, how much and how often. I don’t eat a lot of bread so I enjoy it occasionally. I also keep my eye on body inflammation as measured by the CR Reactive Protein lab test. -
Donna
June 9, 2018 , 6:57 am
Hi..I was interested to see that you named tea as one of the beverages to drink in replacement of colas. I have always heard not to drink tea because of the caffeine that is in it which turns into flouride in your system which makes it hard for your bones to then absorb any calcium you are taking. Is there any truth to that? Thanks!
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Patricia Graham
June 9, 2018 , 7:13 am
I have two questions. First, I just read that AlgaeCal Plus and Strontium Boost should only be used for seven years. Is that so? Second, I am confused about a schedule for taking these two. I take one Strontium Boost immediately upon rising in the morning with water, drink my instant cocoa then, and two hours later I take 2 AlgeaCal Plus with my little container of yogurt. I take 2 AlgeaCal Plus at dinnertime, and 1 Strontium Boost at bedtime on an empty stomach. Is this schedule okay? Thanks for all the wonderful work you do, and for this wonderful site!
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Cesca Diebschlag
June 9, 2018 , 1:27 pm
Under point 3 of this article you say “Foods that are high in animal fat and protein — red meat, cheese, fried eggs, butter, highly processed foods — are especially high in AGEs” and should be avoided. Then under point 5, you say that dairy is a healthy fat. So is butter good or bad?
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L Renea Woodward-Turner
July 9, 2018 , 9:11 pm
I purchased a two-sided plastic tablet container with 7 days on each side. I labeled on side for Calcium and the other side for the Strontium. I take 3 Calcium per day and 2 Strontium per day. This way I can look in the containers and see if I have taken the required dosages for each day otherwise I wouldn’t be able to remember by looking in the bottles what I had taken because they look so much alike. .
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Gloria Armstrong
August 26, 2018 , 6:19 pm
I have been diagnosed with osteroporosis. I am just finishing my first bottle of AlgaeCal Plus along with the Strontim Boost. I feel like I am getting indigestion from them..Kind of a weird taste in my mouth. Is this something others have complained of? I dont want to quit taking them but it seems my stomach is not quite right. Is this too much calcium to be taking? Would taking less capsules still have the positive results? Also I read about Strontium creating false positive results on a Dexa scan.. Can you tell me more about what Strontium really does to your bones? Thank you so much.
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Jean
March 19, 2019 , 5:05 am
I have been taking the recommended dose of AlgaeCal and Strontium for over a year. Two at lunch and dinner and the strontium before bed. It has been creating very loose bowel movements. Is there something upsetting my bacteria balance?
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pauline
March 30, 2019 , 5:39 am
Im thinking of starting Algaecal but the doctor as got me on Vi D3 800u tabs 2 Tablets daily Will i still be able to have the Algaecal
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Elsie A Brown
April 29, 2019 , 5:11 am
Whose brilliant idea was it to sprinkle little black seeds around the box of healthy foods? Y’all DO realize they closely resemble ants that have just discovered the mother load of what would be a feast. don’t you?
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Corky
April 29, 2019 , 7:11 pm
I’m a little confused. If AlgaeCal Plus is not to be taken with water due to additional minerals in the water, what should you use to swallow the capsules? Or is this only applicable when capsules are opened and sprinkled on the medium on which it’s carried?
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Renea
May 30, 2019 , 7:36 pm
There is a magazine distributed in our local health food store called Good Health Lifestyles. They had an article the other day in one of their magazines that mentioned the what minerals are needed in addition to calcium that are needed in a good supplement. They mentioned almost all the minerals that are in your Algaecal plus. They also mentioned Strontium as a necessary supplement. I know now that I have the right supplement.
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Beverly Lewis
May 31, 2019 , 4:32 pm
I’ve enjoyed reading all of the comments. So informative and helpful. I’m not sure why so many folks mentioned not taking Algaecal Plus with water. I have always taken it with water after a meal. Please let me know if I am doing the right thing. Also after reading the 8 foods to avoid ..please advice me of my breakfast routine if it is helping or hurting my bones. 1 fried egg in pat of butter from grass fed cows on 1 slice of organic seeded bread with no sugar..banana and glass of fat free organic milk. Your advice is appreciated. Thank you
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md
July 8, 2019 , 8:44 am
What about fermented foods? I like to make kimchi, pickles etc. And acidic foods? I also use a lot of vinegar and lemon juice.
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Judy Marsh
July 10, 2019 , 2:40 pm
I just started taking the strontium the past 2 days but have loose stool in the mornings. Any suggestions. Thank you.
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Lazar
July 15, 2019 , 9:40 am
Are fruit juices without added sugar (i.e with only sugar contained in fruits) bad too?
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Dennisss
July 20, 2019 , 4:43 am
I’ve had Crohn for 50+ years. One of the secondary issues is bone density, loss, torri growths and kidney stones. What do you suggest for controlling oxalate stone formation?
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Deb
August 8, 2019 , 12:36 pm
I take AlgeaCal. My question is why is dairy okay? It’s always been on my arthritis list of what not to take? Also bacon is so bad for inflammation, I’d think it would be bad for bones as well. Thanks
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Lemar Jensen
August 26, 2019 , 12:00 pm
Why don’t you guarantee the results if you are taking the basic AlgaeCal? I’m on a blood thinner so I want something that is guaranteed.
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Katie Windmueller
September 15, 2019 , 2:52 pm
i read these coments as well and would like to get a pdf file as well. I am almost finished with my second batch of both algae cal and strotium and doing well with this according to xray of a femur break in April. totally healed in femur! understand there is a 10% discount on my next batch? need to order and will call.
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Joyce
September 24, 2019 , 10:54 am
My doctor has me taking 5,000 IU of Vit D a day. Should I continue taking the extra 5,000?
I could decrease it, but would it be needed when taking AlgaeCal? -
lisa
September 25, 2019 , 2:00 pm
Contradictory info:
Foods that are high in animal fat and protein — red meat, cheese, fried eggs, butter, highly processed foods — are especially high in AGEs and should be avoided in excess.
Next paragraph:
Top foods to limit and avoid are processed foods, cured meats, sauces, salad dressings, cheese, instant soups, bagels, and frozen dinners. Good replacements for these salty foods are dark leafy greens, plain yogurt, unsalted rice and pasta, dried fruits, mozzarella, eggs, couscous, and fresh fish.Cheese and eggs? Good or bad? Is mozzarella a better choice than other cheeses?
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Patricia A Hayes Hall
November 8, 2019 , 10:17 pm
i understand the importance of supplementing minerals not just for bones but for other bodily functions. I need plant and or herb base supplement. I have a vertebrae which is out of alignment and spondylolisthesis at L4-5 with an uproofing of that disc. There are multiple buldging and diminishing discs from my atlas to my sacrum plus abnormal curvatures from atlas to sacrum. In addition my hips are out of alignment with bilateral SI joint dysfunction.
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Valerie Millin
December 23, 2019 , 5:31 am
Can I’ve 1 banana abd and 2 boil egg and take my Algae Cal, or list of breakfast to eat with Algae Cal for breakfast
What kinda meal for lunch for eating Algae Cal to eat.
I made Brown rice with spinach and Turkey can I take Algae Cal with that
Ist time taking Algae Cal 12/23/19 -
Julia P
January 2, 2020 , 8:28 pm
My Dr. Told me that Strontium makes bone density greater by replacing the calcium in your bones with itself (Strontium.)
You need to keep taking the Strontium or your bone density will just revert back to before or worse, but taking Strontium long term is hard on your kidneys. I’ve also read a lot of women experience hair loss from it. What do you have to say in its defense? -
Keesha
January 9, 2020 , 6:38 pm
On Christmas day back on December 2017, my husband & I hugged. Suddenly, I heard a cracking sound & then I fell to the floor in severe pain! My larger rib upper left side under my breast? It got fractured from a simple little hug. I never went to the E.R. because many years prior, I fractured 2 ribs on my lower right side & the E.R. Dr. said to me: Lot’s of rest & take pain pills for the severity of the pain! Fast forward to today January 9, 2020 almost 2 years to the day I fractured the same exact upper left rib has I was hunched over on the backseat floor of my car. I was cleaning the floor carpeting, then I raised up my right knee to get myself Once again! Being a very cold day outside today?I was wearing 2 heavy oversize sweaters with 2 heavy oversize sweatshirts in a more comfortable position while cleaning & then my right knee pressed up against my left breast but with not much pressure whatsoever. I then felt & heard the same crackling noise & felt the intense rib pain? over the sweaters & my knee hardly hit my rib! How could this be? No Trauma, No Forced impact, No auto accident, etc. For the same rib to fracture twice with hardly any force behind each fractured case?!? This time, I was much more concerned! I came to this website looking for info about Osteoporosis? No trauma, No forced impact, No auto accident(s), etc. We’re talking an everyday hug from 2 years ago the 1st large rib fractured and my knee today barely touched the same rib cage area! I had a bone-density test done about 12-15 years ago? I was told I had beginning stages of R.A. & or Osteoarthritis! I said to my husband I wasn’t going to the E.R. tonight unless I can’t take in deep breaths or any type of trouble breathing! I’m already on a strong pain med. from my lower back spinal stenosis & bulged lower back disk from my L3-L5 & I’m suppose to have neck surgery on my C-spine, cause I had an accident a few years ago, I fell over backwards in a stand-up shower & cracked the bottom of my head open a bit & landed up with a concussion.
Bottom-Line is, when I read what to and what not to eat from within this website?
Many of the food listed that are bad for you? I don’t eat about 80% or more already for ages! Being that I’m a Chef for over 30 years? I love cooking many different ways and the healthier the better especially, when I’m creating a new recipe for my husband & myself!
But I’m going to share this website with all my family & friends since they list everything on one website right in a row unlike so many other sites online! I found this website to be very informative!
I do believe I need quite a few test done for my bones and everything else before the next break or fracture, etc.? Would be my hip or more than my hip!
Thank You for such an awesome website you’re sharing with everyone!
God Bless You All!
Keesha :”_) -
Emily
March 31, 2020 , 1:14 am
I’ve been taking AlgaeCalPlus and Strontium Boost since November 2019 and in March 2020 I started taking the Omega3 Supplement. I really like the taste of the Omega 3 I just wish it wasn’t so sweet. My question today is why are my finger joints becoming so painful recently? Especially my left hand, I’m having a really hard time bending my fingers. Never had this problem before. Should I stop taking my AlgaeCal Plus and StrontiumBoost for a couple of weeks to see what happens?
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Lucy Barrett
June 11, 2020 , 1:13 pm
hello,
I’m a 34 year old female who has just been diagnosed with osteoporosis due to high dose cancer treatments a few years ago. I’m researching the best supplements and diet plans to help my condition. It seems like so many drinks are on the no list, No Soda, no artificially flavored drinks, no alcohol, no fruit juice. Currently my beverage of choice is organic cherry juice mixed with sparkling water, but now it sounds like that is not good either ? I also like calcium fortified organic orange juice. What thirst quenching drinks can I have besides water and tea? And what AlgaeCal pack do you recommend for me?
Thanks -
Olga Andreadis
July 4, 2020 , 3:14 am
I started the algae cal about 6 mos ago. Just did a dexa scan , happy that my hips increased about 10% in density but my spine decreased about 10%. My L2 and L4 I’m very confused and concerned , what could be going on? Thyroid test was negative. Has anyone encountered this? I walk 4 miles a day, incorporated a trampoline exercise also eat healthy for the most part but will incorporate more fish etc. Would love to know if anyone has this experience. Thank you.
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Lorrie
August 30, 2020 , 6:36 pm
You read a lot about the negative effects of soda, especially colas, but I’m left wondering if that includes seltzer water like La Croix. They don’t list phosphorous as an ingredient and most just say carbonated water and natural flavoring (although some have sodium). I’ve also read that anything with carbonation can be bad for your bones as well as your teeth. Once in awhile, it’s just nice to have something besides water. Can you explain or elaborate on any of this, please?
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Nancy
November 1, 2020 , 11:40 am
Can AlgaeCal be prescribed by a doctor and therefore covered by insurance?
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Betty
November 13, 2020 , 9:33 am
So glad I found your website. This information is very helpful.
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Lynne Wood
December 26, 2020 , 8:12 am
As an Algae Cal user for over five years and a very health-conscious person, I was very disappointed to see this article encourage alcohol use even moderate. For many of us with health challenges we have leaky gut and alcohol is a no-no. I was hoping for a non-alcoholic recommendation. And there are many people in 12 step programs who should not consume alcohol at all and also need an alternative so as to not be afraid of the negatives given in this segment. I am a post menopausal woman with osteoporosis for whom this issue is critical
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Chenaz HARVEY
February 6, 2021 , 6:46 am
Hello Ms. Algaecal – I have osteopenia – can you guide me to a healthy diet – I am willing to try your product at a later date. The problem is I do NOT need autoshipment monthly
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Mary V Haynes
March 16, 2021 , 11:00 am
I’ve been toasting raw oatmeal and eating it with almond milk and berries, and I need to know if it’s okay to eat. I’ve been reading about AGEs, and it appears to NOT be okay. Thanks for your response.
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Florence vrablic
April 1, 2021 , 10:12 am
I am in remission from leukemia. Cmml. I was on corticosteroids for over 1 year. Still taking 6 mil grams. I have graft versus host disease. I now have corticosteroids induced back fractures. I had bone shot. Good for year and I take other bone shots daily. for years,I take calcium and D3. I go to Dana farber. Cancer center. I’d have to talk over with Dr, but do you think algae cal would benefit…I still experience pain in lower back. The were going to do kyphoplasty in lumbar, but said now they won’t do it unless I am in severe pain. Pain now is lower back. Can’t stand to long, walking is. Painful for long walk. Getting bone density. Scan next month. Any suggestion you have for me. Greatly appreciated. Thank. Flo
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Sue
April 10, 2021 , 9:42 am
I have seen concerns about the stronium causing hair loss, yet when a few people asked about it you kind of answered their other concerns and skipped over the hair loss question. I have fine, thin hair and am concerned about taking the stronium boost if it is going to cause hair loss. Is hair loss a side effect?
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sandra espejo-saavedra
April 15, 2021 , 6:18 am
Re: comment about the effect of taking fish oil supplements and experiencing joint pain as a result. I have been taking glucosamine Chondroitin supplements for joint pain during the past ten years without any problems. I added a fish oil supplement to my list and after two days it stopped all the beneficial effects of the glucosamine. I was having joint pain all over my body. I discontinued the fish oil and the joint symptoms stopped. Could be a connection with some people?
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Sue
May 2, 2021 , 7:46 pm
I have been on a raw vegan, organic diet for about 20 years for a genic liver issue, so so glad to learn that it is also good for my osteoporosis.
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Nancy Baker
May 20, 2021 , 3:45 pm
Please! Any studies which show algae cal with bone drugs? Or any other prescription medications to be considered with algae cal?
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Frank
June 8, 2021 , 8:05 am
Thanks for the article … very informative. I was wondering about phytic acid as I was reading that it interferes with the absorption of calcium and magnesium amongst other things that are obviously important for bone density. With the general recommendation of generous amounts of vegetables and legumes in the diet (many high in phytic acid) and with many of us focusing more on plant based diets, I was wondering if this causes any issues with absorption of those important minerals. Should I be concerned with taking AlgaeCal at the same time as say a meal including legumes or other vegetables that are high in phytic acid? Does it impact effectiveness of the supplement or the amount of absorption or is the effect minimal? Any thoughts?
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Susan Rollinson
June 15, 2021 , 4:48 pm
This article is very good and I enjoyed reading it but what can I eat To improve my bone density. Thank you
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Joyce
July 3, 2021 , 9:50 pm
What is the safest oil to use when occasionally , I do use it ?
Thank you -
marty grist
July 8, 2021 , 7:49 am
I adhere to these recommendations and have for years. I still have osteoporosis. I suspect hormone imbalance from what I’ve read. Comments?
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Karen Martell
July 31, 2021 , 7:41 am
Hi great article..I am 64 115 lbs 5ft 5in and have been struggling w IBS since I was 12..I have found I dont digest green leafy veggies.. I have recently been dxd w severe osteoporosis and I’m having trouble navigating thru the flood of Google info.. is there one outlet you would suggest.. any directive here would be most helpful…thanks karen( not like the meme) lol. Ps is potato bread bad for this condition..
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Jane Davis
August 2, 2021 , 5:11 pm
I have religiously been taking Algae Cal and Strontium from you for 5 months. At 6 months when done I will have a bone scan. I also heard that Omega 3 has a product called DHA or EPA that is not good for you. Can you explain this. So I have stopped taking Omega 3 Phospholipids.
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Carol
August 3, 2021 , 10:14 am
Thank you for this article! I’ve been very aware of how important diet is to health especially after I began (in my 50s) to do long distance competitive running. I tweak my diet and supplements every few years and have been on mostly raw, pescatarian diet for over 30 years. I was diagnosed with osteopenia and encouraged to get an “injection”. I’m skeptical of medical profession especially when they default to “medication” for what seems like a dietary solution, so I rejected that shot. My naturopath (I use for diet & supplement advice) suggested strontium so appreciate your article and look forward to my next exam.
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Dee Graf
August 30, 2021 , 8:27 am
Is it possible to treat osteoporosis without vitamin K?
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Mary Lou
September 23, 2021 , 3:45 pm
I am 73 and considering braces to correct misalignment of teeth. I was told that I could not take any meds for osteoporosis while teeth are being straightened. What about your product?
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Bonnie Green
September 26, 2021 , 3:17 pm
I want to start over!! I have a multiple Sclerosis the fatigue has altered me and the will power I once had.
I want to somehow push past the fatigue and regain ME.
I WANT TO BE THD LADY WITH MS that set an example for others. I am 71 years old. Where do I begin? -
Robin
December 9, 2021 , 7:32 pm
Hi, i have hyperparathyroid/s and havent been treated because when i go gave test before a surgery they come out normal. Done this twice now. Im not supposed to have calcium, but im dont concern myself with that, i eat what i want. Anywho, i believe coz im not to have calcium is the reason i have osteoporosis. Is this true? And im taking a med once a week for my osteo, would it still b ok to take algaecal?
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june
January 12, 2022 , 12:44 pm
my doc ordered that I take bone medications for my osteoporosis. can i also take algaecal? thanks!
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Ann
January 26, 2022 , 12:25 pm
My DEXA scan total is -2.7 (2022) – it was -2.6 (2020). Doctor prescribed bone medication. I would like to try a more natural approach to increasing bone density or at least arresting bone loss. Is there any reason that I can’t take my bone meds AND AlgaeCal together ? Please advise. Thanks.
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Joy Noel
May 6, 2022 , 8:09 pm
The legumes were a shocker but the other 7 restrictions will improve overall nutrition!
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Eileen
May 7, 2022 , 8:47 pm
Another great article. I’m definitely going to have to switch to organic until my garden gets growing.
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Eliana
May 8, 2022 , 9:33 am
The only one that applies to me is # 6, as I’m already doing everything else, so I’ll be soaking my lentils in lemon water from now on!
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Amy
May 8, 2022 , 1:55 pm
Legumes were a surprise for sure, but the soaking tip is helpful as my son is vegetarian. I would never think to add acid to the soaking beans though. How much acid should you add? Does it change the flavor?
Also…what about MCT oils? It’s all the rage and I add 1T to my coffee instead of half and half. Is MCT oil a good fat to consume daily? I thought it was an anti-inflammatory. -
Ellen
May 9, 2022 , 8:01 pm
I will definitely miss charred foods but I will try!
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Nancy Laffitte
May 9, 2022 , 8:02 pm
I exercise and eat a healthy diet. I do have a sweet tooth but try to limit sweets to special occasions. I was surprised about legumes but I always soak them. Thanks for the valuable information!
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Robin
May 9, 2022 , 8:10 pm
Wow..I certainly didn’t realize there would be a food list of things to avoid. I make sure I always buy organic so I should be ok.
I hope -
Nancy C
May 9, 2022 , 8:59 pm
I feel like I can combat everything, except for the “low estrogen,” as I’m post-menopausal and can not take BHRT due to cancer risk.
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Lorraine Webster
May 9, 2022 , 9:38 pm
Excellent information. My mother reached 103 without ever taking any sort of pills, just good home grown food, plenty of exercise, no alcohol or cigarettes and did not stress over things she had no control of. She left all the worries for God to handle ! She died sound of mind.
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Beverly
May 9, 2022 , 9:53 pm
Wow! So much great information…Thank you. I had no idea about charred food..alas. Keep up the good work!
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Susanne Corning
May 9, 2022 , 9:59 pm
I was really surprised by the article about nonorganic fruits and vegetables’ effect on bone health. I eat nonorganic grapes daily. However, I wash them in soapy water and rinse them before eating. How much effect does washing and rinsing nonorganic fruits have? I have had osteoporotic fractures (vertebrae) in the past, but no new fractures since beginning daily algaecal capsules.
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Jenny deBeer Charno
May 9, 2022 , 10:06 pm
I wonder if this means you should throw away the soaking water before cooking? And what about canned legumes?
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Niki H
May 9, 2022 , 10:12 pm
This is the most helpful and informative post I have read on nutrition and osteoporosis. I shall start following the recommendations tomorrow. Thank you!
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Sherry Harrison
May 9, 2022 , 10:14 pm
Learning new info from your articles. Is there an oil that has omega-3 instead of omega 6? I’m assuming olive oil has more 3. What about sesame seed oil?
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Maureen
May 9, 2022 , 10:19 pm
I will definitely try to eat more organic fruit and vegetables, even though they are usually more expensive. Also will try avocado oil instead of canola oil. I use olive oil for cooking. Interesting article:
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Julie Arneson
May 9, 2022 , 10:53 pm
Thanks for the reminder about how harmful sugar is and how important organic is.
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Susan Jones
May 9, 2022 , 11:05 pm
Grilled foods was a surprise to me.
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Virginia A. Tullius
May 9, 2022 , 11:06 pm
I’m not sure whether this was addressed in any of the comments, so here’s my question: I’ve heard that if you can’t get organic, it is good to soak fruit/veg. in water with a few squirts of vinegar. Is that true? And another question I have i: Is it unhealthy to reuse bacon grease to saute vegetables?
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Ann
May 9, 2022 , 11:07 pm
Thank you for this good information on the foods to avoid. What to add to legumes is helpful too.
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Jill R
May 9, 2022 , 11:12 pm
Wonder how much food, exercise, sleep and supplements individually contribute to bone health. Or what is the order of importance?
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Lorraine
May 9, 2022 , 11:12 pm
Interesting article. I found the information about legumes the most useful for me.
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Carol Kuehner
May 9, 2022 , 11:24 pm
So glad I stopped drinking sodas many years ago but I really like burnt foods. I’m trying to cut back on that.
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Linda
May 9, 2022 , 11:31 pm
Very extensive list of foods to avoid. I am learning what to eat to promote bone health.
I have been taking Algae Cal Plus and Strontium Boost.
My next BDT will be in September 2022. -
Lou Annette Holden
May 9, 2022 , 11:45 pm
I didn’t realize there were so many foods that can make osteoporosis worse. A diet change is certainly in order.
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Frances Misquitta
May 9, 2022 , 11:48 pm
Wow, thanks for the information on legumes!
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Jodi
May 10, 2022 , 12:14 am
I did not know to avoid legumes. I learned something new. Thanks for the info!
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Vicki Brimer
May 10, 2022 , 12:48 am
Love all this great information! Have been taking AlgaeCal Plus for over two years. Now I need to become more vigilant on excluding all the foods that contribute to inflammation.
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Peggy t
May 10, 2022 , 12:50 am
Amazing information.Sad to hear about the Legumes thought 😔
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Jeanine
May 10, 2022 , 12:52 am
Very interesting read. I knew some of the foods to avoid but not everything on this list. I will start by buying more organic foods as that list had a lot of my favorites.
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Karla Ducote
May 10, 2022 , 12:56 am
Great article on foods that can affect osteoporosis! It’s so nice that all of this information is in one article! I was familiar with most of the recommendations, but definitely didn’t know about having 1-3 alcoholic drinks per week possibly being beneficial. I haven’t drank any alcohol in years, and prefer not to unless it would be helpful! Thank you!
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Lorie V.
May 10, 2022 , 1:00 am
I wish more people knew this information! Diet DOES make a difference.
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Jeanne Snawerdt
May 10, 2022 , 1:29 am
Yes, the legume soaking with vinegar or lemon juice surprised me, but it’s an easy thing to do. How much acidity do you need to do this? Thank you!
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Laura Farrell
May 10, 2022 , 1:42 am
I was really surprised to see legumes on the list. Good to know. Great info. Thanks Algaecal!
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Kathy Eberline
May 10, 2022 , 1:45 am
I do try to eat healthy but there is always room for improvement.
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Sylvia Mary Grech
May 10, 2022 , 1:51 am
Luckily, I eat very healthy and don’t consume most of the items listed but I’m in constant battle with sugar. I like my treats! I do have monk fruit sugar at home and have started buying organic chocolate bars sweetened with stevia. And when I bake, I always substitute sugar for monk fruit and choose healthy recipes. For beans, are canned beans ok or they have high phytic acid too?
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Susan Burke
May 10, 2022 , 1:52 am
I was surprised to see salt and legumes on this list. This article has convinced me to go organic as much as possible! And I’m glad to see my one glass of wine on the week-end is ok!
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Mary Burris
May 10, 2022 , 1:54 am
Not only was I surprised by the legumes but also by the charred and burnt foods. Had no idea. Very interesting article. Thanks.
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Brenda Weigle
May 10, 2022 , 1:57 am
Grilled food surprised me! I knew the other food offenders!
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Phyllis Rabin
May 10, 2022 , 1:59 am
I have hypothyroidism. Any suggestions? I have been on AlgaeCal for a few years but have gone from -2.6 to -2.7 in 3 years.
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Cherry
May 10, 2022 , 2:05 am
Legumes? I had no idea. And the impact of salt…I thought it was more about heart health. Sugar. Yes. Colas I get that. Alcohol may be tasty but not worth losing bone density. Thanks for another great source of information.
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Connie Finley
May 10, 2022 , 2:07 am
Now that I’m aware of certain foods that are best to avoid, I will make an effort to change my grocery shopping! I try buying organic when possible, but it is more expensive. After reading this article, I will try to buy more organic vegetables and fruits. I would rather spend the money on me and feel better, than at the doctor’s office feeling poorly.
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Rena Dortch
May 10, 2022 , 2:10 am
I found it very interesting about the legumes. I thought you just needed to soak them and change the water several times. I will have to add some apple cider vinegar to them.
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Gigikat10
May 10, 2022 , 2:11 am
I thought I was up on nutrition and health ! But I was only aware of one or two of these bad list foods for osteoporosis. Very enlightening!
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Omattie
May 10, 2022 , 2:11 am
Wow. Thanks for the information. I will be very careful with what I eat more now.
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Kay Lukken
May 10, 2022 , 2:16 am
Another interesting article. Thanks for all the good info. I’m working hard to cut as much sugar out of my diet as I can.
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Deborah Bohr
May 10, 2022 , 2:21 am
Surprised about the legumes. And I really hate to see the 12 items in the fruits that should be avoided.
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Susan Janelle
May 10, 2022 , 2:21 am
I’m glad I’ve only purchased organic produce for many years, knowing it is worth the extra cost. My big question is lemon, and the body’s pH balance. I had a “nutritionist” tell me that osteoporosis had to come from being acidic, and so the body compensates by taking bone to alkalize the pH. So what caused acidity, I wonder? (if that is true). I did use to drink two big cups of hot lemon water upon rising. Had been told it was a very healthy thing to do, and the acidic lemon turns to alkaline, so no worries. But now I wonder how healthy that can be if it’s robbing the bones to alkalinize?? Do you agree with this theory? Thank so much, AlgaeCal is truly helping people and that’s a wonderful thing!!!!
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Ora-Lea
May 10, 2022 , 2:36 am
Thanks for the information of the foods to avoid. Eating well has been a challenge with food allergies.
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Janet Larson
May 10, 2022 , 2:37 am
Interesting list of 8 foods to avoid
I have 2 that I will focus on. -
Carolyn J Eveleigh
May 10, 2022 , 2:39 am
this was really an eye opener…i have to make changes
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zumkauf
May 10, 2022 , 2:50 am
I knew about most of the foods but legumes was a surprise. Does pressure cooking beans do the same as soaking in an acid?
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smichna
May 10, 2022 , 2:55 am
I’m shocked how much damage sugar does to bone. Also surprised by the need to soak legumes. very informative article
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Linda
May 10, 2022 , 2:56 am
I am already doing most of these things but I did not know about soaking legumes inm lemon or vinegar water. I will definitely do this from now on.
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Patti Goewey
May 10, 2022 , 2:57 am
I am surprised with the legumes on the list. It talks about sproutes beans having half the phlates. Does that include yellow dahl be in that category and would you still add a bit of vinegar?
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Sailing Soohoo
May 10, 2022 , 3:21 am
I learned a lot from this article.
I was really surprised about legumes effects on bone’s health, thanks for the tips of soaking them in lemon juice or vinegar. -
Linda Erickson
May 10, 2022 , 3:21 am
Trying to eat healthy, but struggling because prescription meds decrease appetite. Can I drink Boost or Ensure to suppliment while on Algecal Plus?
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Janet Kizziar
May 10, 2022 , 3:28 am
Particularly liked learning about the foods to avoid and was only shocked by legumes.
Thanks for this! -
Angie C
May 10, 2022 , 3:37 am
What we consume really does make a difference in our bone health. Just being aware of what to avoid helps to make good choices. Several of the foods I knew about but legumes was a new one for me. I soak my beans just not with acid. I will be adding that from now on. Each little thing we do can surely help improve our bones.
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Mary Ann
May 10, 2022 , 3:38 am
Interesting, informative article.
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Jensine
May 10, 2022 , 3:58 am
I love studying nutrition when it come to increasing bone density. I have a sweet tooth and I need to cut out the sugar. Thanks for providing good information in this article on substitutes for sugar that are bone-building friendly.
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Jane Houck
May 10, 2022 , 4:35 am
Very thorough and up to date article.
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Diana Kendle
May 10, 2022 , 4:37 am
I buy organic fruits and vegetables whenever possible, and keep a list of the dirty dozen and “good” ones on my refrigerator.
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Diana Kendle
May 10, 2022 , 4:39 am
A question I meant to ask is, ” Is Agave syrup healthier than sugar as a sweetener?”
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Joni Haug
May 10, 2022 , 4:39 am
This article was so enlightening by explaining the mechanisms of these foods in contributing to osteoporosis. I’ve eaten organic and Whole Foods for many, many years but my bone density has steadily dropped and I have osteoporosis. My doc recommended meds, but instead I chose to take the bone builder pack starting about 6 months ago. I’ll do another bone density test in 6 months and if it has improved I’ll be shocked and delighted since I’ve been doing all the recommended things to improve it for years to no avail.
One thing I didn’t know and this article shed light on was that beans can negatively impact BD. Wow! I’ll be adding lemon juice to the soaking beans from now on. Thanks for the great article! I love your newsletter too! -
Kelly Miller
May 10, 2022 , 4:51 am
I use a vegetable wash to remove pesticides from all my fruits and vegetables. Do pesticides get absorbed into the vegetable or fruit?
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Susan Gruca
May 10, 2022 , 5:42 am
Very enlightening article especially about the legumes and the dirty dozen. Plan on making some changes to my food plan asap.
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Pam Yusko
May 10, 2022 , 5:58 am
Organic is more expensive but so worth it. Not just for me and my health personally, but it’s better for our earth…our home. The use of pesticides is a huge problem. I want to support organic farmers and hopefully encourage others to follow.
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Jeanne Malcuit
May 10, 2022 , 6:55 am
Saved the list of which fruits/veggies to buy organic to help cut pesticides out of my diet. I’m so happy that I’ve cut soda out of my diet, as I really never had any idea it was doing so much damage to my bones!! After a cancer diagnosis, I have tried to eat a lot better, so adding more organic is the way to go when possible.
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Maria Becker
May 10, 2022 , 8:23 am
What is the best diet to both promote bone growth and reduce inflammation?
I am already on AlgaeCal/Strontium for 3 years. Thanks! -
Melanie Carvell
May 10, 2022 , 8:41 am
Thank you for the great information! Taking a look at all the llifestyle factors that can influence our bone strength is really important and I got several key takeaways from this article. I am taking Algae Cal and Strontium Boost and hoping for a return to more normal bone density. Thank you for your comprehensive approach to helping us all!
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Brid
May 10, 2022 , 8:46 am
Great information! Now to find organic spinach!
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Marty-Jean
May 10, 2022 , 9:42 am
1. I rarely have a Pepsi (my poison of preference!) – maybe once every month or 2.
2. Not a much of a sweets consumer. Just some homemade ice cream occasionally!
3. Love my bar-b-q, but only have once every month or 2 also – probably even less.
4. I use some salt when I cook, but never salt my food at the table.
5. I use olive oil almost exclusively, so that’s okay.
6. Legumes – this is one food I rarely eat. (maybe refried beans on Cinco de Maiyo)
7. Very occasional wine/alcoholic beverage consumer. May have to UP my consumption to hit the sweet spot of 1-3/week.
8. This one was news to me. With all the hype to “buy organic” I never heard about the heavy metals issue in non-organic foods. Luckily I grow my own tomatoes, and eat fruit infrequently. This one I will work on though, especially with my salad peppers and celery. -
Mary Bender
May 10, 2022 , 10:49 am
Excellent article.
Easy to implement these guidelines. -
Chiara Perry
May 10, 2022 , 10:49 am
Wow, great tips and the legumes surprised me too. I don’t eat them that often, except peanut butter, and I will need to check that one. I love the soaking idea for beans and lentils!
Salt was also a surprise, does that include pink salt or sea salt. I don’t use the table salt anymore I our home.Thank you again!
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Lisa
May 10, 2022 , 10:59 am
Great information. I’ve learned a great deal about proper osteoporosis nutrition. Thank you.
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Mary C
May 10, 2022 , 11:05 am
Excellent article! This breaks things into digestible amounts and f information! I am so thankful for algaecal and it’s staff.
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Betty Greene
May 10, 2022 , 11:17 am
I wish I had known all this information on Osteoporosis when I was younger. Algae Cal wasn’t around at that time but I try to help others learn about Osteoporosis and Algae Cal. I share my experiences with others in hopes that they will consider using Algae Cal.
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Mary Teeuwen
May 10, 2022 , 11:44 am
Very interesting – have a question. Do you have to soak legumes in vinegar or lemon juice OR would plain water work as well to eliminate phytic acid. I will research this further. Thank you
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Elizabeth Seaman
May 10, 2022 , 11:53 am
Hi
In reading this article I was very impressed on the detail that was given on the dirty dozen. Every morning we have a protein drink not realizing that some of the vegetables we were using Are on your dirty dozen list, now knowing this we are going to change using different fruits and vegetables in our drink. Thank you so much for making us aware of this. -
Kathi
May 10, 2022 , 11:57 am
Is sparkling waters such as La Croix included?
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Kathi
May 10, 2022 , 11:58 am
Is sparkling waters such as La Croix included in cola type drinks?
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Debbie Reagin
May 10, 2022 , 11:59 am
Legumes?? Who knew??!! I thought I was eating a healthy, vegetarian diet by including lots of legumes! I will definitely need to modify my diet to improve my bone health! I also need to figure out a schedule to take the Strontium Boost I have already ordered… middle of the night seems to be the only time that works… 🙁
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Michael Hodes
May 10, 2022 , 12:02 pm
Interesting information especially about salt.
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Amy B
May 10, 2022 , 12:07 pm
It is incredibly helpful to learn what kinds of foods may be contributing to my bone loss. Thank you for this excellent advice.
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Jackie G
May 10, 2022 , 12:09 pm
Like some of the others in the feed, I am surprised by the legumes. I have been trying more organic foods and limited sugars. I won’t have my next scan for a while. I am hopfull for good results.
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Lynn
May 10, 2022 , 12:32 pm
The legumes and phytic acid were new to me, and I’ll have to do a little more research on that. Very informative and a great reminder, which I can always use!!
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Roxane Cummings
May 10, 2022 , 12:38 pm
I knew about many of these, but the information on legumes was certainly a surprise! Have a pot of bean soaking as I type! Thanks for helping me to be always be in learning mode.
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Helen
May 10, 2022 , 12:39 pm
I needed to read this today. I had already decided to do a better job of removing sugar and processed foods completely from my diet. For the past year I lowered them and took wheat out but need to do more.
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Donna Benton
May 10, 2022 , 12:51 pm
I’m not a vegetarian but usually try to eat one meatless meal per week. I have always soaked legumes in water before cooking, but after reading this article I now know to add some lemon juice or vinegar to the water to help break down physic acid.
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Hazel Freedman
May 10, 2022 , 12:55 pm
I don’t take dairy so I guess that’s why I have bone problems. I haven’t had a dexa scan in a few years now so perhaps I’ll get one soon. Algiecal seems to have taken away the pain in my hips when I lie on my side in bed for a long time so I’m sure it’s working…but when I look at that list of forbidden stuff I feel great despair…I drink soda water with a slice of lemon but that’s a soda too isn’t it..
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Brenda
May 10, 2022 , 1:01 pm
I’ll be soaking beans from now on and look for organic fruit
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Antonia Polizzi
May 10, 2022 , 1:05 pm
Grilling was a sad wake up, but I’ll remain aware. Legumes, I always soak as that’s how I was taught. Adding vinegar is easy enough. All these years…..I thought beans were so good for me. Now even better!
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Clarissa Cartozian
May 10, 2022 , 1:09 pm
What a wonderful article! We love to grill out being in Florida so I did take notice of the Charred and Burnt Foods and will monitor intake of AGES. I will remove canola and corn oil from diet and eat more avocados, almonds, and flaxseed. Very informative. Thank you.
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Joan Kostera
May 10, 2022 , 1:22 pm
How about lime flavored sparkling water with no sugar?
Is it basically the carbonation that is harmful? -
Ginger
May 10, 2022 , 1:26 pm
Good to see a “real hard truth” article o nutrition. As a dietitian, it is often a challenge to get people to get how our diets play a key role in this disease. What a wake up call for many. Good to know that Im on track here. Excellent thorough article!
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Lori Crumb
May 10, 2022 , 1:30 pm
This is a tough one. I can avoid the majority but it’s hard to get away from Chocolate and sweets. I appreciate all the information. i was most suprised by Legumes.
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Judy Volker
May 10, 2022 , 1:38 pm
I wasn’t aware of the legumes issue – or that soaking them could make a difference. Thank you for sharing such valuable information!
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JoAnne Goodnight
May 10, 2022 , 1:44 pm
I’m pleased that I follow virtually all of these “rules.” Thank you for the terrific article.
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Barb ryan
May 10, 2022 , 1:57 pm
Thanks for the great article. I do eat organic whenever possible – unfortunately not everything can be found as organic. I was shocked about legumes, and will soak them going forward so they are a better food to eat. I stopped drinking colas over 10 years ago and really don’t miss it.
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DJ
May 10, 2022 , 1:59 pm
Thank you for this list. I had no idea that legumes or Charred food was this bad for me, but now I will stay away from those.
Thanks -
Rebecca Mueller
May 10, 2022 , 2:01 pm
While I have a fairly healthy diet now, avoiding for the most part the “dirty” 8 in this article, for many years that was not true. Rather than bemoan that, I am excited about the potential for good habits now, I’m 70, can contribute to better bone health.
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Colleen Mcdermott
May 10, 2022 , 2:01 pm
Thank you for good reminders. Diet is so important!
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alice edgerton
May 10, 2022 , 2:08 pm
I started taking medication from my doctor and researched the side effects of that medication . They were pretty worrisom to me . I followed his direction for three months and started expirencing some dangerous side effects like loud belching, sores in my mouth,white spotts on my lips,inflammation of my stomach lining, coughing out of control. Well I told him I wasn’t taking it anymore .That is when I came across your products in my research.I do not trust our medical system anymore.I would like to know because my salt reading is always low when I have blood work done. I need salt in my diet .I have always used himalayan Natural Pink sea salt . Will this effect my bone building ? Also it is very hard to find organic fruit in this small town in Ontario and with the consent spraying of chem trails in our skies evert day how can any vegetable or fruit be classed as organic ?
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Aline Ste-Marie
May 10, 2022 , 2:12 pm
Interesting information. Glad to see I am already doing almost all of it except for the legumes.
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Sue Wood
May 10, 2022 , 2:13 pm
Was too unaware about legumes 🙁 — started taking AlgaeCal last August – excited to see if it will make a difference in my Dexa Scan (last one 4/15/21) T-score -3.6
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Kathy Johnson
May 10, 2022 , 2:13 pm
This was very interesting and important information on nutrition. I had no idea about legumes. I have always presoaked beans but never in vinegar or lemon juice. Good to know!
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Vera Ito
May 10, 2022 , 2:20 pm
I’m following these ideas quite well, very conscious of omega 3/6 balance and certainly avoid all processed oils as much as possible. I use coconut oils quite extensively. Also buy organic as much as possible. I freeze a lot of organic berries for winter use.
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Valerie
May 10, 2022 , 2:39 pm
Great article, I stay true to most of the recommendations, but sometimes get off track. Great reminder and the list will go up where I can see it everyday. Thanks.
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Valerie
May 10, 2022 , 2:42 pm
Great article. Good to be reminded of the “downfall” foods.
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Barbara Straka
May 10, 2022 , 2:51 pm
Great article, I was unaware of many of the points covered.
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Christine
May 10, 2022 , 2:55 pm
Salt is my kryptonite. I really struggle with that.
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Alice T
May 10, 2022 , 3:02 pm
I never knew about the bean connection! I’ll soak my beans now.
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J. K.
May 10, 2022 , 3:13 pm
I never drank soda or alcohol. I have stopped the addition of sugar and salt in my diet. I eat more organic fruits but do need to eat more vegetables.
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Jan Cox
May 10, 2022 , 3:20 pm
Enjoy learning from this article!
I love to eat vegetables and many times have a meatless meal with black beans or other beans.
Have canned beans been soaked before they were put in the can?Thanks for the easy and informative article
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mary s
May 10, 2022 , 3:25 pm
nice overview… especially good tip for soaking legumes with acid.
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Janis Strawbridge
May 10, 2022 , 3:26 pm
This is very good information. I quit drinking soda type drinks right away after learning this. I have learned to really enjoy water and other alternatives and feel much better, as well. Thank you for all this information….very helpful!
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Karen
May 10, 2022 , 3:26 pm
Good to know what foods to avoid. I do buy some organic foods.
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Linda
May 10, 2022 , 3:39 pm
very interesting
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Michelle
May 10, 2022 , 3:49 pm
Great article! I was surprised by salt and legumes.
Thanks – so valuable! -
Anita
May 10, 2022 , 3:51 pm
Great advice!
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Leslie Randall
May 10, 2022 , 4:07 pm
The hardest challenge for me is reducing refined sugar and carbohydrates. Had no idea that beans and other legumes were problematic. Trying to buy organic whenever shopping for fresh produce. Very interesting article.
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Danuta Skrzypek
May 10, 2022 , 4:07 pm
The section on non-organic fruits and vegetables was especially helpful. I’ve just added spinach and kale to my list of Buy Organic. Thanks!
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Pat Alexander
May 10, 2022 , 4:09 pm
This article very informative, I didnt realize that salt can be damaging to bones.
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Miriam
May 10, 2022 , 4:11 pm
Miriam
Surprised by legumes! Since I do a bean soup each week using rinsed beans, I wonder is there a way to make them healthier? I don’t want to soak dried beans.
Also pleased to see 3 glasses of wine a week! I have stopped drinking due to health concerns and miss it. Perhaps I will do the 3 glasses per week…. -
Carol Miettinen
May 10, 2022 , 4:16 pm
I’ve followed a healthy, organic diet for about 10 years now. I still have “gut issues” and don’t know how to get around it. My bones are improving, however, with AlgaeCal and I’m anxiously awaiting my next DEXA in September.
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Janis Fodran-Keeney
May 10, 2022 , 4:17 pm
All the things that are tasty !!!
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Paula B
May 10, 2022 , 4:22 pm
Wow!! I love charbroiled or grilled foods….who knew that that charcoal char marks were bad!!! I also thought that by eating fruits and vegetables I was helping myself. I was surprised that that is true only if they are organic!! Quite a learning experience! Thank you!
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Victoria VanEgeren
May 10, 2022 , 4:28 pm
Interesting and informative article!
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Judy Carlile
May 10, 2022 , 4:39 pm
Very good article.
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Jan
May 10, 2022 , 4:42 pm
Great information, the part about salt surprised me. Since we grow most of our own vegetables, I’m going to continue to enjoy strawberries and spinach.
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Simone
May 10, 2022 , 4:43 pm
Another informative article. Unfortunately, my weakness of these foods is salt. I don’t drink pop, I have a glass or two of wine about once a year, cannot afford all organic except in the summer when I grow my own. Why is it that the dirty dozen have such health benefits but we should stay away from them, unless they are organic. That sucks. Thanks again for all the helpful information and I truly hope I win. So do my bones.
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Eva Fallis
May 10, 2022 , 4:47 pm
Good information
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Sherryl Rampton
May 10, 2022 , 4:51 pm
Learned something new about soaking beans-thanks for the info.
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Leslee
May 10, 2022 , 4:52 pm
I was a little concerned about legumes because I am WFPB but I do what you suggested so I’m good to go
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CINDY
May 10, 2022 , 4:56 pm
This article is a good reminder, which I need often
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Virginia
May 10, 2022 , 4:56 pm
I’m vegan so it was interesting to learn about legumes. Also salt was a surprise to me.
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Sylvia
May 10, 2022 , 4:56 pm
Great article. Always learn so much from Algaecal. Thanks
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Lori Yob
May 10, 2022 , 4:57 pm
I didnt know about heavy metals in non organic foods, and although I buy a fair amount of organic produce and fruits, I will increase to more organic…
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Terri David
May 10, 2022 , 4:58 pm
I didn’t know about heavy metals from fruits and vegetables causing a problem for bones. Luckily, I already avoid non-organic food on the dirty dozen list.
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Elaine Hanan
May 10, 2022 , 4:59 pm
Good article. The list of organic fruits and veggies to buy is helpful.
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Bonnie Ihrke
May 10, 2022 , 5:10 pm
Surprised to see legumes on the list.
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linda tedford
May 10, 2022 , 5:27 pm
excellent article.
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Elena K
May 10, 2022 , 5:27 pm
I know a lot of that, but didn;t know about charred foods (I love charred vegetables) and legumes- I will look into how much lemon juice or acid to put into soaked beans.
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Jean I
May 10, 2022 , 5:32 pm
Good article. It helps to have a specific list of things to avoid and a list of vegetables and fruits to buy organic.
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Sandi Renfro
May 10, 2022 , 5:34 pm
Evidently, I’m not doing badly with what I consume on a daily basis so I’m just going to keep on doing what I’m doing!
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Nancy Smith
May 10, 2022 , 5:42 pm
Super helpful and informative. Not just the ‘nos’, but the ‘whys’ too.
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Bonnie Schnautz ND
May 10, 2022 , 5:43 pm
I agree with this list! Thank you for compiling.
Bonnie Schnautz ND -
Patricia Nichols
May 10, 2022 , 5:46 pm
I learned something new about soaking legumes.
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Mary Dashiell
May 10, 2022 , 5:50 pm
Thank you! I learned a lot about which foods to avoid.
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In-Yol Moore
May 10, 2022 , 5:51 pm
Great information. I learnd about 8 foods to avoid for my Osteoporasis. Especially dirty douzen fruits and vegetables that I need to purchase Organic.
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sherrie brentson
May 10, 2022 , 5:51 pm
Thanks for the info on sprouted legumes, and the soaking trick.
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Silvia
May 10, 2022 , 5:55 pm
I was a bit surprised to see legumes on this list! soaking in vinegar is my next step.
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Toffee
May 10, 2022 , 5:58 pm
I love and have legumes regularly, don’t drink alcohol nor sodas at all, eat mostly organic produce (follow the EWG guide), have sweets now and then, low on salt in my food, and now taking AlgaeCal. I look forward to better DEXA in 2 years.
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Connie Cummings
May 10, 2022 , 6:01 pm
I eat legumes daily. I needed this information.
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Cindy
May 10, 2022 , 6:03 pm
Such good and important information
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Jillane Exton
May 10, 2022 , 6:06 pm
Always thought legumes were the way to go. Now I’ll definitely soak mine. Also did not know the reasons behind the health of organic fruits and vegetables. Unfortunately it seems eating on the grill is also a big NO NO! Very interesting article.
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Barbara H
May 10, 2022 , 6:09 pm
Good to know I am avoiding almost all things on the list and buying organic as much as possible. I do need to work on lowering my salt intake.
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ColleenH
May 10, 2022 , 6:13 pm
Super informative article! Especially helpful learning about the ‘Dirty Dozen’
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Carina
May 10, 2022 , 6:13 pm
I thought coffee was also on the list of foods but I didn’t see it.
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Elizabeth Nelson
May 10, 2022 , 6:19 pm
I always enjoy the AlgaeCal information
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Louise Morgan
May 10, 2022 , 6:19 pm
The warning about charred foods was new to me. Also, soaking legumes with acid before cooking them.
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Older person readjusting
May 10, 2022 , 6:20 pm
Whoa! No beans. Now what do I do. Cholesterol diet calls for them. Getting old is a constant workout in understanding the “new” things in the menu.
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Debbie Shaw
May 10, 2022 , 6:28 pm
Excellent article.
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Vicki V.G.
May 10, 2022 , 6:31 pm
So informative- learned I must soak legumes in vinegar or lemon juice 1st!!
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Cathy Norgaard
May 10, 2022 , 6:40 pm
One new idea learned I will now use when I soak my beans in an instapot will be to add a little lemon or vinegar. I have also read other articles confirming refined sugar prevents absorption of vitamins/supplements. Some years back I read the contents of a can of tomato sauce and was amazed at how much sugar is used. I now use my instapot to make home made red sauce that I store in the freezer (sauté garlic cloves and diced onions in the instapot; add blended roma tomatoes and lots of Italian Seasoning and sauté for 10 minutes)
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Nina Kelly
May 10, 2022 , 6:47 pm
Happy to see moderate amounts of wine is a “plus”!
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Emily
May 10, 2022 , 6:49 pm
Helpful info. Will pay closer attention to the fruits and veggies I’m buying and focus more on the organic.
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Nancy
May 10, 2022 , 6:58 pm
I am going to cut back on my sugar thanks! That’s my culprit.
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Susan Stiffler
May 10, 2022 , 7:03 pm
I didn’t realize the importance of organic fruits and vegetables. I will try to buy more organic on the future for sure!
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Lisa Bunker
May 10, 2022 , 7:10 pm
Learned to avoid charred food and organic is best
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Debra Lanaway
May 10, 2022 , 7:13 pm
I didn’t know about several foods being a problem. I eat fresh fruits every morning and hope that washing them removes most of the pesticides.
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Mary Weiler
May 10, 2022 , 7:20 pm
Good Information to know about bone Loss.
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Julie Mossberg-Kinsley
May 10, 2022 , 7:21 pm
I was a little nervous about this article, because I’ve been eating a half cup of mature soybeans everyday for about 6 months to help fight the hot flashes and other symptoms associated with menopause. I had attended a webinar by the Physicians Committee for Responsible Medicine (PCRM) and learned about a study where menopause symptoms were drastically reduced by eating a low-fat whole food plant based diet with the addition of a half cup of soybeans and cutting out all animal products. Eating this way has indeed drastically reduced my symptoms, but you have to be strict or the symptoms will come right back. When I saw legumes in the list of foods to stay away from, I was afraid it was going to have to be a trade off – either I can reduce the menopause symptoms, which are horrible, OR I can have better bone health, but not both. I’m so relieved to know I just have to soak the soybeans before I cook them so I can continue down my prescription-free path! Thanks for the information!!
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nancy streb
May 10, 2022 , 7:27 pm
I eat beans every day. Ill need to add a little vinegar to the soaking eater from now on
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alice kinsman
May 10, 2022 , 7:28 pm
I learned alot. I’ll have to try soaking my legumes in vinegar next time.
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Camille
May 10, 2022 , 7:29 pm
I was surprised to see dairy listed as a “good fat.” Many, including me, need to avoid dairy.
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Audrey Samson
May 10, 2022 , 7:29 pm
Very informative article, did not know about Omega-6 fats promoting inflammation.
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nancy streb
May 10, 2022 , 7:30 pm
Id like to read more about the gut microbiome and osteoporosis.
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Merline Brewer
May 10, 2022 , 7:31 pm
Very informative and surprising to see some of the food items on the list as well as the impact of sugar and salt on the bones.
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Barbara M.
May 10, 2022 , 7:32 pm
This is very complex and confusing about fats! You get Omega 6 and Omega 3 from the same foods.
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Gail McKay
May 10, 2022 , 7:34 pm
I pretty much knew about all these foods to avoid – except that the pesticides in non-organic
fruits and vegetables that I love were so bad for my bones. I usually try to buy organic, but
now I will make a greater effort to buy all organic. -
Diane
May 10, 2022 , 7:36 pm
very informative article!! learned lots
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Sandy Dickens
May 10, 2022 , 7:39 pm
Thank you for the good pointers on ways to improve my bones. I’m doing well on some of these, but need to work harder on some others!
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Kathleen L. Williams
May 10, 2022 , 7:40 pm
Thanks for an informative article! Sugar seems to be a major culprit in so many things!
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Diane Bertrand
May 10, 2022 , 7:42 pm
I wish the article gave more real info for people to make easy changes like about legumes.
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Cheryl Wolf
May 10, 2022 , 7:46 pm
Great nutrition info…thanks for your comprehensive coverage of all things related to bone health!
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Debra Shirley
May 10, 2022 , 7:49 pm
Gosh, I really learned a lot by reading this!
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Kathryn McLaughlin
May 10, 2022 , 7:52 pm
I learned that charred food is not good for bones and to eat organic. A very informative article.
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Gary A
May 10, 2022 , 7:54 pm
was not aware legumes were a no no.
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Lisa Sherman
May 10, 2022 , 1:05 pm
I will definitely make a effort to buy more organic
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Jenny C
May 10, 2022 , 1:07 pm
Thanks very much!!
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Connie Gregory
May 10, 2022 , 1:10 pm
Great information! Lots more to learn.
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Kathie R. Johns
May 10, 2022 , 1:14 pm
I knew about the soda being bad for the bones but all bc the others surprised me
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Alana Goddard
May 10, 2022 , 1:15 pm
Learning the best 12 fruits and veggies to buy Organic is helpful.
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Linda
May 10, 2022 , 1:17 pm
Convinced me to try harder to buy all organic fruits and vegetables.
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Carol Tilden
May 10, 2022 , 1:20 pm
I eat a rather healthy diet – fruit, veggies, whole grains, etc. I was surprised at your paragraph on legumes. I don’t eat them every day, but do like to include them in my diet. You mentioned soaking them, so this includes cooking dried beans. You did not mention canned beans and if you recommend them.
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Jessica Vineyard
May 10, 2022 , 1:22 pm
I have followed most of these points for the majority of my adult life, except for the years that I drank too much. Could that have been a contributing factor to my breaking my arm at age 55 and discovering I had osteopenia? I’ll never know, but I haven’t had alcohol for many years now, and that, coupled with strength training, good nutrition,and AlgaeCal, have contributed to reversing my subsequent osteoporosis back to osteopenia, a trend I expect to continue on my journey of good bone health.
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Sumie Makino
May 10, 2022 , 1:26 pm
Trying to avoid all the foods to preserve bone health is sometimes very difficult but worthwhile. Thank you for the valuable information.
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Mary
May 10, 2022 , 1:30 pm
Excellent information,I’ve switched to potassium salt and eating more organic.
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Kate Montgomery
May 10, 2022 , 1:35 pm
I was surprised to learn that salt exchanges for Ca. I love salty and grilled foods so will have to change up my strategy. Had not heard of AGES before. Did not know about phytic acid in legumes. Was a nice thing to hear that “moderate” alcool consumption is OK. The non-organic pesticides found in the list of 12 foods was new to me, I will get the organic versions of these foods from now on.
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Sandra Witzel
May 10, 2022 , 1:38 pm
I have been on a low carb diet for years and together with targeted supplements and exercise, my bone density has improved dramatically – from osteoporosis to osteopenia.
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Bridget McCusker
May 10, 2022 , 1:42 pm
Did not know legumes and fruits listed are problematic.
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Ellen Richter
May 10, 2022 , 1:43 pm
There are a lot of things I can’t control, but I can control what I eat. Cost is a factor though and it is hard to give up things like sugar.
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Dawn
May 10, 2022 , 1:46 pm
These were all great reminders and wonderful inspiration to continue to eat a clean healthy diet.
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Debbie Campbell
May 10, 2022 , 1:46 pm
The legumes is a complete surprise! Soaking dry beans I understand. Should we be soaking canned or frozen beans?
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Gspinner
May 10, 2022 , 1:47 pm
Great informative article. I had no idea that bbq’ing foods was bad for you!!!
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Patricia DF
May 10, 2022 , 1:50 pm
Learned so much from this article. Thank you for the “dirty dozen” list. And thanks for doing so much to help us stay well. This website is amazing!
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LML
May 10, 2022 , 1:53 pm
Carbs are hard for me – I love pasta!! And I do like my chocolate! I must try harder. Most of the others aren’t too hard for me. I’ll have to start buying more organics, though. Helpful article.
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Terri Smith
May 10, 2022 , 2:05 pm
Makes me grateful that I’ve never been a soda drinker! Now… to work on that sugar…
Very informative, and the list of foods to never buy conventionally grown is very helpful. I’m definitely saving that. -
Mary A Steinbrenner
May 10, 2022 , 2:05 pm
Legumes is a surpise, and salt is as well. I knew about the dirty dozen. Fats I can do, cola beverages are totally out of my house. I still have a long way to go for a completely healthy diet.
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Dianne
May 10, 2022 , 2:13 pm
Helpful reminder to buy organic, soak beans. Thank you!
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Gail Linnerson
May 10, 2022 , 2:13 pm
Surprised to hear that a little alcohol is ok in terms of BMD and now I’ll be sure to give legumes a good long soak since I really like them. Everything else I’m not surprised to hear, as all of these items would impact your health in other areas besides BMD. Thanks for the help!
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Cherrie
May 10, 2022 , 2:20 pm
More great information. I’m anxious to get more involved with your recipe recommendations.
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Laura
May 10, 2022 , 2:23 pm
I did not know about AGES or legumes. As a vegetarian we eat lots of legumes! Thanks for the hint about usign vinegar fo rhte soaking!
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Jadwiga
May 10, 2022 , 2:24 pm
Great advice about soaking legumes . I didn’t know that. Very useful information.
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Mariea
May 10, 2022 , 2:29 pm
Shocked to see lentils and beans on this “ bad list” !
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Becky McCarty
May 10, 2022 , 2:29 pm
Now that I know what foods to avoid for osteoporosis, what foods should I be eating more of to prevent osteoporosis?
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Joy Nelson
May 10, 2022 , 2:37 pm
Learned that of the 8 foods to avoid, non-organic fruits and veggies is on the list…
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Deb Ulvad
May 10, 2022 , 2:45 pm
May miss the charred proteins but grateful to learn!
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Ann Wright
May 10, 2022 , 2:55 pm
Thanks for the lists.. makes it very easy when grocery shopping to know what to buy or avoid
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Debby Goodwin
May 10, 2022 , 3:02 pm
Sad to know grilling is on the list with summer around the corner.
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Cindy Z.
May 10, 2022 , 3:06 pm
Interesting article & makes me know I need to keep getting more organic fruits & veggies especially the ones listed that are highly grown with use of pesticides! Yikes!
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Patti Reed
May 10, 2022 , 3:10 pm
Knowing the foods to avoid is good to know, although some are harder to resist than others!
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Darlene Carrigan
May 10, 2022 , 3:12 pm
It is sad that our diets are usually high in ALL these forbidden foods. This list contains the types of foods and drinks we normally reach for in our refrigerators and cabinets daily. And sadly, theses are some of the things we crave. It is truly difficult to eat in a way that is good for your bones on a daily basis!
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Deborah Varney
May 10, 2022 , 3:15 pm
I need to buy more organic fruits and veggies. I’m pretty good with salt, except I love potato chips.
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yolanda caspellan
May 10, 2022 , 3:19 pm
will definitely switch to organic fruits and vegetable and avoid grilled foods
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Tachi Crisanti
May 10, 2022 , 3:19 pm
Beans is new for me! Legumes!
Also soaking beans with vinegar or lemon helps!
Thank you so much!
Great info -
Sharon Miller
May 10, 2022 , 3:20 pm
Hmm. My only problem here is legumes. The Blue Zone eating plan recommends at least 1/2 cup of beans a day. It is so hard to know exactly who to follow faithfully.
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Janet Boudreaux
May 10, 2022 , 3:23 pm
I’m still learning how to eliminate certain non-organic foods and it is a slow process! This article is a wonderful reminder!
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Lisa C
May 10, 2022 , 3:32 pm
I didn’t know about soaking legumes in lemon juice or vinegar. Thank you for that helpful information.
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Susan Mathews
May 10, 2022 , 3:37 pm
Important, useful everyday information. Did not know about the legumes!
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Terry Mullens
May 10, 2022 , 3:39 pm
Diet co*ke is my only vice. Sigh… I had to give it up. Getting an osteoporosis diagnosis was the wake up call I needed. I pretty much already avoid the rest on this list. I do soak my beans already. It makes them easier to digest too.
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Gale Gibson
May 10, 2022 , 3:44 pm
Thanks! Good to know. I thought beans were healthy alternatives to meats.
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Nancy
May 10, 2022 , 3:51 pm
We don’t drink any alcohol so was surprised to hear it’s better to drink a little. Also, thank you for the list of fruits and vegetables that should only be bought as organic. Also, the tip on legumes was great. Thank you!!!
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Pat K
May 10, 2022 , 3:53 pm
Learned alot about pesticides on some non organic foods that I love, like strawberries, tomatoes, and apples. Will try to buy more organic.
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Cheryl Crivello
May 10, 2022 , 3:59 pm
Very good information to learn!
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Rebecca
May 10, 2022 , 4:03 pm
I learned new details to pay attention to in my mostly healthy diet! Thank you
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Deborah
May 10, 2022 , 4:04 pm
Thank you for all providing this wealth of information on what foods to avoid. I need to do better with what I eat. Thank you for the nudge.
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Phyllis Irons
May 10, 2022 , 4:04 pm
I can proudly say I don’t consume most of these bad for the bones foods and do eat organic fruits and veggies on this list. However, the two areas I can work on are eating less salt, and soaking legumes in lemon juice or vinegar.
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Kathryn Erickson
May 10, 2022 , 4:26 pm
Most of these were no surprise, but I’ll take better care with my legumes now. Thanks!
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Debbie
May 10, 2022 , 4:30 pm
This advice is good for all kinds of health issues.
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Nancy
May 10, 2022 , 4:30 pm
I have taken a screenshot of the dirty dozen to keep with me when I go grocery shopping. Luckily there are quite a few good organic stores close by to find organic produce in. Thanks so much for the list.
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Mallory Boylan
May 10, 2022 , 4:38 pm
I will be adding acids when soaking beans.
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Teresa Wood
May 10, 2022 , 4:43 pm
Some of these I already knew about but some I didn’t. Very interesting!
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Linda Kruger
May 10, 2022 , 4:50 pm
I had no idea it was the phosphorus in cola beverages. Nice to know!
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Roberta May
May 10, 2022 , 4:57 pm
I always soak dried beans, but what is your opinion of canned beans?
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Melanie
May 10, 2022 , 5:00 pm
Some new information in here for me! Very good to know. Thank you.
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Denise Stuart
May 10, 2022 , 5:07 pm
I did not realize that legumes are better soaked because it reduces the phytic acid, which in turn reduces the amount of calcium
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Aurora
May 10, 2022 , 5:13 pm
Soaking legumes in vinegar or lemon juice was a new top I learned.
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Cheryl
May 10, 2022 , 5:17 pm
I know which fruits and veggies to buy organic and the best fats. Did not know about the char on the food from the grill!
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Wendy
May 10, 2022 , 5:18 pm
Thankful that it is food as well as exercise and rest that helps build stronger bones. As well as taking AlgaeCal and Strontium Boost.
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Beth
May 10, 2022 , 5:35 pm
Excellent information. Thank you all once again!!!
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Andrea
May 10, 2022 , 5:37 pm
Good information, especially about the organic fruit and vegetables.
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Joyce Owens
May 10, 2022 , 5:44 pm
Definitely will try to get more organic fruits and veggies. The dirty dozen list is shocking! Why would food that’s so much better for us cost so much more than food that is not!?
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Paula A Jampsa
May 10, 2022 , 6:01 pm
I learned about different oils that are unhealthy for bones.
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Barbara
May 10, 2022 , 6:04 pm
Much of this information I was familiar with…however the information regarding legumes and charred/burnt foods was something new I learned.
Thank you! -
Terri
May 10, 2022 , 6:07 pm
I knew a lot of these foods, but learning the fruits and veggies that are important to buy organic is very helpful.
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Anita
May 10, 2022 , 6:13 pm
Helpful information on how to improve my diet for bone health.
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Fay Davis
May 10, 2022 , 6:26 pm
I knew sodas were bad for the bones, but I only occasionally drink one—no more than 6 a year. This article gives me peace of mind regarding sodas. Now to conquer the sugar monster!
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Debra Thompson
May 10, 2022 , 6:34 pm
I definitely need to change some of my eating habits and will be looking for Organic produce.
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Mondy Pahlka
May 10, 2022 , 6:36 pm
Very enlightening! I was surprised to learn about the impact legumes have on bone health. And, I will be more conscientious about buying organic more often.
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Nancee Bue
May 10, 2022 , 6:40 pm
Great article. Need to be more careful with my food choices.
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Jenifer Zihlman
May 10, 2022 , 6:43 pm
Thanks!
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Dierdre A CAMPBELL
May 10, 2022 , 6:56 pm
AlgaeCal, you simplify and breakdown your articles so well. Thank you for making it straightforward.
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C Willie
May 10, 2022 , 7:04 pm
I love charred food, buy I will now avoid.
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Amy kaufer
May 10, 2022 , 7:07 pm
I didn’t know that beans could be bad for you ! I will soak
Them in the future -
Becky Draeger
May 10, 2022 , 7:59 pm
Thank you for the very helpful information. I grew up during the 60’s when drinking sugary Koolaid, eating Bologna sandwiches on white bread, and spending allowance money on five-cent candy bars at the ‘Five and Dime’ was pretty commonplace. Such habits, established early on in life, are hard to break! Learning to eat healthier has been a challenge for me all my life: however, I am happy to report I’m eating much better these days and I’m taking AlgaeCal consistently. I am expecting my next bone density test to read much better than my last one! Thanks for reminding me that “sugar and osteoporosis are a recipe for disaster!”
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Karen Kydd
May 10, 2022 , 8:00 pm
The Dirty Dozen list is very helpful!
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Cecilia McManaman
May 10, 2022 , 8:22 pm
Great information, very informative
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Julie Grojean
May 10, 2022 , 8:34 pm
So good to know all of this. I try to buy organic, but living in a smaller town makes it tough. Thanks for this info!
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Eener M
May 10, 2022 , 8:38 pm
I need to change my diet to protect my bones-especially chocolate and wine
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Jill Gover
May 10, 2022 , 8:53 pm
I didn’t realize that grilled charred and burnt foods were bad for my bones. I thought grilling was better than boiling or deep frying fish, for example. That has made me pause because I grill a lot and may need to consider alternatives – like steaming.
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Lori
May 10, 2022 , 8:59 pm
I learned the importance of buying organic fruits and vegetables, especially the ones on the dirty dozen list. I found the information on charred/burnt food interesting as well as the Pro-Inflammatory Fats. I am thinking about adding the Omega 3 supplement to my bone health routine.
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Gayle Giovanna
May 10, 2022 , 9:05 pm
Since I eat a lot of beans, the tip to soak beans with lemon juice or vinegar to cut the physic acid is very helpful.
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Margie Tischler
May 10, 2022 , 9:16 pm
The dirty dozen list was an eye opener, I will be trying to buy more organic fruits and vegetables from now on. Thanks for the info
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Tammy Cox
May 10, 2022 , 10:01 pm
This is my lifestyle but I didn’t know about charred food or legumes.
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Laura
May 11, 2022 , 4:18 am
I am a bit confused about spinach. I’ve read it is good for you and I’ve also read that it inhibits the absorption of calcium. I’ll need to do a bit more research on it since I love it but have been avoiding.
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Doris Fundora
May 11, 2022 , 5:31 am
Learning about charred/burnt foods being inflammatory was a new one for me! Avoiding certain foods can always be difficult & buying organic, hard on the wallet ,but doing as much as you can helps! Baby steps & taking AlgaeCal has been my go to!
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Pamela J Wikle
May 11, 2022 , 5:43 am
Thank you
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Sallie A Russell
May 11, 2022 , 6:06 am
There will certainly be some changes made to my shopping list.
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Donna DeMent
May 11, 2022 , 6:14 am
Thank you for a very informative article. I always learn something new when I read your articles.
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Janine Gagnier
May 11, 2022 , 6:15 am
Thanks for the great info. Luckily its summer and lots of great organic veggies and fruits in the garden and at the market.
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Susan Jeffrey
May 11, 2022 , 6:21 am
I eat a healthy, mostly organic diet but had no idea salt pulled calcium from your bones.
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Bonnie Faville
May 11, 2022 , 6:51 am
Thanks so much for all the valuable information in these articles! We’ll done AlgaeCal!!
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Sue
May 11, 2022 , 6:56 am
Interesting recommendation to soak legumes in lemon or vinegar. I had not heard that before. I am going to do that!
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Linda Borovicka
May 11, 2022 , 7:03 am
One thing I struggle with is the oil. We use olive oil for cooking, but to make our own salad dressings and for baking, we use a “vegetable” oil because it mixes and tastes the best (ex. Good Seasons dressing). What would be a good alternative?
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Anne
May 11, 2022 , 7:17 am
Fortunately I stopped the colas over 10 years ago and try very hard not to eat processed foods. It is not easy in todays world! Thank you for the info!
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Mariea
May 11, 2022 , 7:30 am
Informative! Thank you
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Heidi S
May 11, 2022 , 7:33 am
Having a clear list of the dangers in our lifestyle to our skeleton is helpful.
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Melanie
May 11, 2022 , 8:39 am
Good reminder to put more effort into limiting sugar in my diet, as well as new knowledge about the need to soak the legumes I eat in something acidic.
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Brenda Rogers
May 11, 2022 , 8:44 am
Thank you for this article. There are so many things to be aware of. I am going to try and purchase more organic fruits and vegetables.
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Deborah
May 11, 2022 , 8:47 am
Interesting article. I had not heard about salt before.
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Katie Klem
May 11, 2022 , 8:59 am
I did not know about legumes. I consume alot by organic meal delivery and so am not able to presoak. I do follow the other suggestions.
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Kathy
May 11, 2022 , 9:07 am
I’m surprised to learn that Omega 6 should be avoided.
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Michele Fitzgerald
May 11, 2022 , 9:08 am
I have low sodium per recent labs, how does one balance this out?
Michele
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Dani-Jayleen
May 11, 2022 , 9:11 am
As a vegetarian, I rely on legumes for protein. Interesting about soaking them in an acidic solution, but does that mean soaking dry beans or do you need to soak canned beans also? We don’t grill very often at all, but the charred and burned vegetable warning was new to me. I am riddled with inflammation and have just one spot of osteoporosis, so I’m hoping that following these two things might be helpful.
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Lynn
May 11, 2022 , 9:12 am
Interesting…on a plant based diet so concerned re/ the negatives on legumes…are canned beans already soaked?
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Susan C Porter
May 11, 2022 , 9:21 am
Interesting article…I thought the legumes info was especially pertinent to me, since I have developed an aversion to these foods. My body knows they are not so good for me!
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Linda Rodgers
May 11, 2022 , 9:22 am
I was really surprised our bodies need less than a teaspoon of salt per day. I consume a lot of legumes for protein and wasn’t aware of the damage phytic acid can do. Very interesting article.
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Carol Bassingthwaighte
May 11, 2022 , 9:45 am
Interesting article. Thanks.
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Kate Wilder
May 11, 2022 , 9:45 am
So good to know more about heavy metals in regular produce vs. organic. I’ve known for a long time it’s better to go organic, but your list helps me realize how to stay on track.
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leslie
May 11, 2022 , 10:17 am
Thank you! Learned a few new things reading this article!
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Adele
May 11, 2022 , 10:19 am
Great to know about legumes. Do canned beans fall have physic acid?
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Karen
May 11, 2022 , 10:36 am
Informative on all 8 topics. I shall be more careful in choosing fats to use in cooking and baking. As for organic veggies, I usually grow my own veggies each yea, canning and freezing them fo the off seasons.
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Bernice Lorenz
May 11, 2022 , 11:06 am
Worthwhile reading with helpful healthy-eating tips.
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Kathleen Burkett
May 11, 2022 , 11:06 am
I’m doing pretty good with avoiding things on this list. I am really surprised though about legumes.
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Jacqueline T Harris
May 11, 2022 , 11:33 am
I didn’t know about the legumes so I’ll start soaking my beans instaed of using canned.
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Barbara Alpert
May 11, 2022 , 11:49 am
I just do not understand why I have osteoporosis. I mostly avoid sugar, and I always soak my beans.
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Linda Hauenstein
May 11, 2022 , 12:36 pm
Great information!
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Pat
May 11, 2022 , 12:43 pm
Wow!! Although I don’t consume all the foods on this list, there are some I do and they will be on the no eat list.
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Lynda Saling
May 11, 2022 , 1:21 pm
The information about legumes was new to me. Soaking them for sure from now on.
Also didn’t realize charred foods could be affecting calcium…knew it could be on the cancer causing side….too bad those burnt ends are so yummy. -
Cheryl Flowers
May 11, 2022 , 1:43 pm
I have read this article before, but it is a great reminder to help me remember foods that I should avoid.
I try to follow your suggestions 🙂 -
Susan
May 11, 2022 , 2:00 pm
well of all the articles I was reading for this contest, this is the most important. I don’t usually read everything on teh AlgeCal site but interesting two doctors – including my osteoporosis doctor pushing the drugs I don’t want to take – said if I was going to do organic in one thing it should be fruits and vegetables. But she didn’t tell me this whole story, how the pesticides CAUSED your bones to go. And I have been reading how fruits and vegetables are good for making your blood alkaline which is better for bones. Also been better at avoiding sugar, now see I have to avoid salt too. I just hope there is still time.
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Ruth Pender
May 11, 2022 , 2:07 pm
The beans are very surprising as this is something that has always been pushed as such a great food to have in your diet for fiber and weight loss. Sugar seems to always be the enemy, so very sad. I appreciate the additional resources so we can see an expanded view of what we should and should not be eating.
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Y. Yogi
May 11, 2022 , 2:35 pm
More clarity found in this article about the important ‘WHY’ about information in other articles that did not share the vital information such as, the affects of and role phytic acid plays in legumes and what you can do to be able to continue eating them, confirmation in the explanation of the other items of why I don’t eat them, etc. Great info!
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Tana Sackett
May 11, 2022 , 3:35 pm
Outstanding article! Looks like I’m doing well when it comes to my overall nutrition.
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Lourdes Hnath
May 11, 2022 , 4:19 pm
I knew too many sweets is no good, I didn’t know nonorganic was bad for the bones. I knew the pesticides were dangerous, but I didn’t know about the affect on bones.
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Maria hernandez
May 11, 2022 , 4:22 pm
Very good info
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Maria hernandez
May 11, 2022 , 4:26 pm
I was surprised that many supposedly “healthy”foods Are included in this list but it makes sense
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Maha Kali
May 11, 2022 , 4:28 pm
I was vegetarian since my 20’s. I’m now 75 this year. I turned vegan about 7 yrs ago. I appreciate really healthy plant based foods and once in a while a ‘goodie’. Those donuts in the photos looked good to me!! But the main daily diet – keep it healthy. And you can make some delicious vegan desserts as well that are healthier. I take supplements that are needed along with algaecal plus regime. So the article about food is so important. Also remember our ‘attitiude’ about food, how we eat, what type of atmosphere we are in while eating, inner and outer atmosphere. This creates health as well.
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Sandra Hoffman
May 11, 2022 , 4:36 pm
Thank you for the information on legumes – I did not know this
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pamela fletcher
May 11, 2022 , 4:36 pm
I like hearing about the foods to avoid to prevent bone loss.
You should always try yo eat organic to avoid the heavy metals.
I was surprised to see legumes on the list. -
Carolyn Baird
May 11, 2022 , 5:15 pm
Thanks for sharing about nutrition and how it affects our bones. I will use this information.
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Marianne
May 11, 2022 , 5:52 pm
This was a really good article. I learned about the relationship between too much salt and how it can decrease calcium and also I was encouraged about the good oils in our diets because I’m already incorporating them into my diet. Thank you for the good information.
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Deb
May 11, 2022 , 6:06 pm
Thank you for this information in what foods to avoid.
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Mimi
May 11, 2022 , 6:26 pm
all of this does make sense but it is a matter of knowing how to change your everyday diet and taking these nutrients could change my life and help me to be better and get control of my osteopenia.
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Demi
May 11, 2022 , 7:23 pm
It is really surprising to see legumes are one of the foods to avoids. Or to soak them with vinegar or lemon juice to reduce the risk for our bones.
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Rhonda McCall
May 11, 2022 , 7:33 pm
I will be soaking an legumes with lemon juice or vinegar.
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Karen Felker
May 11, 2022 , 8:03 pm
So happy to hear that olive oil is not listed as harmful.
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Donna L Wyatt
May 11, 2022 , 8:36 pm
I discovered that I need to soak my beans in either lemon juice or vinegar before I cook them. I did not know this.
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Angie Winfrey
May 11, 2022 , 9:04 pm
Dirty Dozen organics are mostly impossible to find in my little rural area. We are planting a vegetable garden this year and checking out natural pesticides we can make at home. Wish us luck.
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Lin Robinson
May 11, 2022 , 9:18 pm
Good information
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Elham
May 11, 2022 , 10:00 pm
This article really made me think twice for so many food and product we use specifically the legume it’s really amazing facts that everyone needs to know thank you algeacal for this information
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Laura J
May 11, 2022 , 10:34 pm
As I read this article I can taste the chemicals on non organic grapes and cherries. Yuck! Thank you for the reminder to eat organic fruit and vegetables!
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Susan Price
May 12, 2022 , 12:14 am
This was one of the most informative articles on the effects of food and beverages on bone health that I’ve seen to date. Can’t wait to share it with my husband who battles an addiction to diet soda!
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Pam Morris
May 12, 2022 , 1:51 am
Great information not only for bone health but over all health generally. Everything is linked after all. Thank you!
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Peri Batliwala
May 12, 2022 , 3:03 am
I didn’t know about grilled and burnt food, so glad to learn to avoid those.
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Karen Sandhoff
May 12, 2022 , 5:12 am
Organic products are costing more but still are the best for keeping healthy. One comment: Nothing is more valuable then good health!
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Linda Maxwell
May 12, 2022 , 5:18 am
Great to have this list. I am pleased that I already avoid some of these foods. Now I can be conscious about using less salt and sugar. LindaA
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Lanna
May 12, 2022 , 6:16 am
Is there a milder form of acid (besides lemon juice or vinegar) that you can soak legumes in?
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Laura L
May 12, 2022 , 6:45 am
Really interesting about beans. I knew sprouted grains were better, so I buy bread products with them, so I will now try spouted beans too, or at least soaking them as recommended.
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Betty Nigoff
May 12, 2022 , 6:53 am
Well, I may cut back on my wine intake, but maybe I’ll eat more tofu to balance my diet!
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Kathryn Ginn
May 12, 2022 , 7:34 am
Excellent article! I took this very seriously.
I broke a hip and had total hip replacement due to osteoporosis. I do Osteostrong program and take Algaecal. -
Shirleen
May 12, 2022 , 7:52 am
Interesting article packed with lots of good diet guidance…some things which I wasn’t even aware of.
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Chris Speight
May 12, 2022 , 7:53 am
I have never seen charred foods on the foods to avoid. I dont eat them typically but I want to know all there is to know about osteoporosis.
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Heidrun Wellnitz
May 12, 2022 , 8:31 am
I need to watch my wine and sale I’d take!
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Melissa Phelps
May 12, 2022 , 8:55 am
Interesting read!
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An M Weston
May 12, 2022 , 9:04 am
Dirty dozen is always a good reminder for us….knew sodas, sugars, alcohol were bad..did not know about legumes and had heard about charred foods. So if you sprinkle Rosemary on your meat prior to charring, will that mitigate some of the ill effects?
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Elizabeth Underwood
May 12, 2022 , 9:55 am
Always good to be reminded about the Dirty Dozen–and legumes! I feel like I should just post this whole article on my refrigerator. Thanks!
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Linda Smith
May 12, 2022 , 10:07 am
Learning the deterrents to calcium absorption gives me some power over losing calcium which I ingest .
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Teri Crook
May 12, 2022 , 10:43 am
Didn’t realize that some of these things were so bad for you to eat. It’s always the things you like that are bad for you in one way or another.
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Linda Smith
May 12, 2022 , 11:26 am
Food which deters absorption of Ca can be avoided or in the case of legumes soaked to promote absorption.
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Linda Egeler
May 12, 2022 , 11:30 am
I am definitely surprised to see legumes on your list of foods to avoid! Soak those beans!
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Donna Driscoll
May 12, 2022 , 11:58 am
I am so very glad to have AlgaeCal by my side to keep me informed on the proper diet that will keep my bones strong!!
This article was full of examples and super easy to understand. I’m a vegetarian so I greatly appreciated the attention
the article brought forth on the consumption of legumes. I had no idea so thank you for helping me avoid a serious
problem! -
Wendy Chatterton
May 12, 2022 , 12:23 pm
We have to careful to concentrate on the right things to build our bone strength.
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Sylvia Durance
May 12, 2022 , 12:59 pm
A good reminder about phytic acid removal in beans.
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Susan G
May 12, 2022 , 1:08 pm
I was a dental hygienist for 45 years. I was able to witness first hand the destruction caused by sodas in the mouth as they became mainstream. I took a class about 30 years ago that discussed trabecular bone fractures being affected (slowed) by the increase we were seeing from soda and acidic beverage consumption. I didn’t drink a lot of soda at the time, but I quit drinking all soda and juice . I only treat myself to a fresh squeezed orange juice once a year now while on vacation. My grandmother broke her leg at age 84 and had to have aitamputated . 40 years ago we were told by her doctor that osteoporosis was a “Scandinavian” problem that we could not escape! I was open , even back then , to try to make dietary changes when possible if it would slow the “inevitable”. We are lucky today to have this information available and be able to take some control of our health.
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Susie Lagabon
May 12, 2022 , 1:37 pm
It’s a good start to know what foods to avoid to prevent making things worse for the bones.
The information on salt, dirty dozen and the beans information was particularly insightful since I am a vegetarian. Thanks for sharing -
Jan Thatcher
May 12, 2022 , 2:02 pm
Eye opener for me, a vegetarian who eats some kind of legume every day to combine with grain becoming a complete protein. I guess I will be soaking my beans going forward! Thanks for this information!
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Francesca
May 12, 2022 , 3:50 pm
Interesting that legumes can be a problem for osteoporosis, also non-organic fruits & veggies. Eating is certainly becoming more complicated as more information becomes available
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Marilyn Brady
May 12, 2022 , 3:51 pm
So even peanut butter is bad for my bones? That’s bad news!!
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Dawn Thiessen
May 12, 2022 , 4:03 pm
Thanks for the reminder on organic.
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Gwen Locke
May 12, 2022 , 4:18 pm
By growing your own fruit and vegetables you have a much greater chance of avoiding heavy metals,etc.
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Kristina
May 12, 2022 , 4:19 pm
So sad about the dirty dozen
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lisa myers
May 12, 2022 , 4:57 pm
This list is exactly how I live, however, I could decrease my salt intake. I hope AlgaeCal helps me.
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Margaret Burke
May 12, 2022 , 4:59 pm
I did not know about the legumes but I will start soaking them in vinegar I can’t give up everything
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G. Bushey
May 12, 2022 , 6:42 pm
New information about legumes I was not aware of.
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G Bushey
May 12, 2022 , 7:08 pm
Good information on legumes.
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Latha Balaji
May 12, 2022 , 7:47 pm
Very informative and helpful!
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Yana
May 12, 2022 , 8:13 pm
Rather comprehensive article! And very reassuring for light drinkers 🙂
I would add that fermenting is another great way to reduce phytic acid in grains and legumes – my favorite breakfast item is Dosa – indian crepe made out of fermented lentils and rice. -
Diane White
May 12, 2022 , 9:32 pm
Good article… I did not know that Legumes have phytic acid that inhibits absorption. I wish a nutrition at the primary would offer instruction on this or offer a handout explaining it when diagnosed. So glad I found AlgaeCal.
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Susan gair luciano
May 13, 2022 , 3:37 am
This is great info. Thanks
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Lynnette Crockett
May 13, 2022 , 4:59 am
Thanks for this information !
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Mayumi Juris Luna
May 13, 2022 , 7:18 am
This is very informative. Thanks.
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Yvonne nelson
May 13, 2022 , 7:25 am
wow even eating right is not good due to our economical ways of farming. I think if organic products would sell at the same price as conventional we could pressure them to do right and every economical individual would be able to make a shift. What a legacy to create in the organic organizations farmers. But greed never have humanity in mind.
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Linda Tommasino
May 13, 2022 , 8:04 am
Good article. Very informative.
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D Surma
May 13, 2022 , 8:27 am
This has very helpful information. I was worried at first glance because I eat a lot of legumes but was happy to read that if you soak them first they are ok and I always soak them before cooking.
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Mary Pat Marshall
May 13, 2022 , 10:14 am
I appreciate learning more about nutrition and bone loss. I am especially amazed to learn that legumes can affect bone loss.
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Dian VanDeMark
May 13, 2022 , 12:20 pm
I was surprise to read that Omega 6 is not recommended. I have switched from complete omega to omega 3 only.
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Sylvia Oliver
May 13, 2022 , 3:51 pm
Great information, much of which I had no knowledge.
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Patricia Tsukimura
May 13, 2022 , 4:58 pm
This was a very clearly written article about the importance of having a good diet. I need to use less salt and curb my craving for chocolate cookies…
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Paula
May 13, 2022 , 5:48 pm
Very informative, thank you
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Linella Raff
May 13, 2022 , 6:55 pm
So much information now on how diet affects us in so many health conditions – but I never knew about legumes!
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Shari Panganiban
May 13, 2022 , 7:32 pm
Didn’t know about legumes ! I better cut back on my peanut butter . Cutting sofa is easy and the rest seem good advice for all health issues .
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Ann Thinnes
May 13, 2022 , 10:44 pm
I’ve already given up all but beans. I had no idea. Thank you for the info.
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Bonnie Gorrell
May 14, 2022 , 1:17 am
Thanks for this great information!
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Cathy P
May 14, 2022 , 2:15 am
I was very surprised about legumes and appreciated the soaking tip.
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Trish Darcy
May 14, 2022 , 5:41 am
wow, will have to rethink my fruit and veg routine, I am consuming mostly the dirty dozen…
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Joan Montoya
May 14, 2022 , 5:44 am
Thank you for list of foods to avoid
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Janice DeMille
May 14, 2022 , 5:50 am
How long do you have to soak legumes to remove the phytic acid?
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Charlene Allen
May 14, 2022 , 5:53 am
Very informative!
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Yvette
May 14, 2022 , 5:56 am
Great info..learnt something new
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Karen
May 14, 2022 , 6:34 am
Excellent article
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Joan
May 14, 2022 , 7:33 am
Interesting
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Myra Braverman
May 14, 2022 , 8:33 am
Sugars & Carbs are my downfall. Also hidden salt. I need to be more aware of these to protect my bones.
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Kitty Bible
May 14, 2022 , 8:34 am
So much great information!
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Sheila
May 14, 2022 , 8:38 am
A healthy diet is a lifestyle! We can’t just eat healthy once in awhile and expect results. It’s good to know our bodies have a memory. We crave more of what we consume! Choose health!
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Bonnie G Downey
May 14, 2022 , 8:50 am
Thank you for having this information, in one article. All the good for bones, bad for bones info can become confusing. Articles like this are the best reference material to help navigated doing what is best for fighting osteoporosis. Thank you!!!
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Lisa Conard
May 14, 2022 , 9:02 am
This is the push I need to reduce my sugar intake!
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Bernice Yuzik
May 14, 2022 , 9:04 am
Thanks for information. I found it to be very helpful.
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Patricia Smith
May 14, 2022 , 9:06 am
Thanks!
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Marcia Gregory
May 14, 2022 , 9:17 am
I had no idea about some of these! Thanks for the great info
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PattyM
May 14, 2022 , 9:21 am
This is all new information to me, enabling me to make healthier diet choices. Thank you so much!
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susana
May 14, 2022 , 9:36 am
It is so important to know what to avoid and what to incorporate in our diets to get healthy bones.
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Celie Sturm
May 14, 2022 , 9:46 am
I knew about most of these, but had no idea that legumes would block calcium absorption!! The more ya know……
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Kerry
May 14, 2022 , 9:50 am
Glad to know about soaking legumes!
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Cynthia Cuellar
May 14, 2022 , 9:51 am
Good information. I didn’t know about soda.
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Cynthia Cuellar
May 14, 2022 , 9:51 am
Good information. I didn’t know about soda.
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Janet
May 14, 2022 , 9:55 am
The 8 foods not to eat blog was spot on
I’ve been part of organic eating and herbal preparations since early 1970-today. I’ve tried to avoid everything on that list and taken alge cal duo pack for years. I reversed osteoporosis with this program. The key is buying fresh organic foods and making meals from scratch. -
Ginny
May 14, 2022 , 10:01 am
Wow. Had no idea legumes would be in the list. I eat tons, I’ll have to cut back, ty.
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Melanie Fuscaldo
May 14, 2022 , 10:02 am
Thanks for the diet info
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Mary Beth
May 14, 2022 , 10:30 am
I had no idea salt was bad for your bones. Very informative
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Gene Halleck
May 14, 2022 , 10:36 am
I have been eating natto (from an Asian market) – bought frozen. After readubf this article I wonder about the advisability of keeping natto in my diet –
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maggi williams
May 14, 2022 , 10:42 am
I was addicted to Diet co*ke – and after learning of the risk factor that this brings to bone health, I immediately jettisoned that “treat” from my routine. Don’t miss it a bit. That bad carbonation habit – along with a great good habit of taking Algaecal & Strontium is yielding excellent results.
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Leiko Yamamoto Pech
May 14, 2022 , 11:08 am
I avoid most of these and buy organic whenever possible, but being vegan, I do eat a lot of legumes. The soaking suggestion is helpful.
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Dana Nystrom
May 14, 2022 , 11:09 am
I am more motivated to buy organic for the “dirty dozen.” I will try to reduce carbs and sweets. I’ll save this to later read articles in the bibliography.
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Laurie Simpson-Plouffe
May 14, 2022 , 11:20 am
Thank you for providing this information.
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sonia cumbalon
May 14, 2022 , 11:20 am
Glad to read through & learn more about foods to avoid & best foods for osteoporosis.
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Nikki Jones
May 14, 2022 , 11:24 am
Very interesting comments on diet, some we already know about but a few surprises, legumes and salt. It’s always trying to find the balance but refined sugars and soda drinks are a no for everyone and they’re a good place to start when adopting new healthier eating habits.
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Diana
May 14, 2022 , 11:27 am
Thank you for the list. I had never found one place that listed these foods in one place to avoid. Luckily for me, I had started avoiding 5 of the foods about 2 years ago. I will work on the other 3 now.
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Sharon A Miller
May 14, 2022 , 11:32 am
Yes, these suggestions are included in many for better health. I did not realize that legumes were a bone problem.
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Laura R Rose
May 14, 2022 , 11:40 am
I found a really good lifestyle change (not really a diet) about 6 years ago. I try to only eat organic food. I cut out salt (if I need salt I use pink salt). I found when grocery sh0pping to shop on the outer walls–where the fresh food is. The isles have the fillers (canned food, sugar etc.) I do not have legumes on my food list and I never knew why. I thank you for the explanation on why not to eat legunes.
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Wilma Reinhart
May 14, 2022 , 11:56 am
Salt & carb are my issues. After taking AlgaeCal Plus & Strontium Boost for a year my osteoporosis reversed to osteopenia.
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Dena Jones
May 14, 2022 , 12:14 pm
Very informative.
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Karen Fortier
May 14, 2022 , 12:18 pm
Have made these dietary adjustments except for legumes about which there remains controversy. Since I am largely vegan, I rely on regular legume consumption to provide Protein. I have not found a satisfactory substitute, and don’t find one provided here.
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Gabrielle Hochberg
May 14, 2022 , 12:18 pm
I always buy organic! Part of the dirty dozen are also blueberries, raspberries, and blackberries. I don’t drink soda or use excess salt. But I am a pescatarian and do eat beans. How long must they be soaked? If cooking them in a sauce does that help release the phytic acid,
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Wynne Kantor
May 14, 2022 , 12:19 pm
Very informative!
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Wynne Kantor
May 14, 2022 , 12:24 pm
Very informative
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Barbara
May 14, 2022 , 12:51 pm
Of the 8 bad food groups I need to eat less in the legumes and of course sugar.
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Colleen
May 14, 2022 , 1:01 pm
Boils down to healthy eating!! Glad to see i am doing most things right!!
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Susan Hardt
May 14, 2022 , 1:04 pm
This is useful information as I plan my meals
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Kathy
May 14, 2022 , 1:06 pm
Excellent summary of foods to avoid to help with bone health. Thank you for your continued educational articles that help me make better choices while building strong bones! 🙂
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John Follin
May 14, 2022 , 1:09 pm
some surprises on this blog – some even everyday items !
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DC
May 14, 2022 , 1:22 pm
Another very informative article! I was not aware of the negative effect legumes can have on our bones. Thanks for the tip of soaking them in water with added lemon juice or vinegar!
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Kathleen Galloway
May 14, 2022 , 1:32 pm
Have gone to a nutritionist. She states exactly what is written in this article. So what is good for your bones is also good for your whole body!
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Luann Phillpich
May 14, 2022 , 1:37 pm
Sounds like eating for healthy bones is eating for health in general. Had heard most of this, but the legumes issue was new to me. Wondering if canned beans need to be soaked…
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Beth
May 14, 2022 , 1:56 pm
More and more I get my produce at my local co-op. Sometimes in the organic section of a grocery store but the best and local quality is my co-op.
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Andrea Borella
May 14, 2022 , 2:03 pm
Reference for salt RDA could be misleading for a person who has low Blood Pressure and sweats a lot with daily workouts and a diet that is organic whole food, unprocessed. Hyponatremia electrolyte imbalance occurred for me; resolved with healthier sodium levels. There are many small boned women athletes with low blood pressure who could easily have electrolyte imbalance without more than the RDA of salt.
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Lou Ellen Gilbertson
May 14, 2022 , 2:08 pm
The whole article had valuable points. I was especially interested in the information presented on organic foods.
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Pam M
May 14, 2022 , 2:11 pm
Some of these would be fairly east to do some not so easy. Will see what I can manage.
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Ann Berkey
May 14, 2022 , 2:11 pm
New information to me about beans. Thanks for posting the list of foods to avoid
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Lori B. Nunley
May 14, 2022 , 2:15 pm
Oh, learned a few new things from that article!
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Dolly Vincelette
May 14, 2022 , 2:16 pm
Such good information. Americans are over fed yet undernourished!
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Kendal Ferrera
May 14, 2022 , 2:17 pm
Excellent info
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Pamela
May 14, 2022 , 2:30 pm
I appreciate all of the valuable and actionable information and the clarity with which it is presented. A quick, but very informative read that’s both interesting and easy to understand. Thank you!
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adrian malakoff
May 14, 2022 , 2:31 pm
I need to avoid non organic fruit and vegetables. I already avoid 4 out of the 8 foods listed. I have my work cut out for me if I want to improve my osteoporosis. This article was quite informative.
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Eva Allen
May 14, 2022 , 2:32 pm
Yep, SAD as to all 8. We all want vitality, health. Much more so than worldly possessions. Take the time to ponder before one eats based on what you’ve read here.
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Anne S.
May 14, 2022 , 2:35 pm
This was very informative. Thank you for these guides. Legumes came as a surprise to be included as one of them.
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Linda Turner
May 14, 2022 , 2:45 pm
Very good article. Learned lots of helpful things when it comes to the food I should and shouldn’t be eating. Was not aware of the effect of salt on my bones.
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Jackie Haverty
May 14, 2022 , 2:52 pm
I eat a lot of beans and always thought they were the best for vegans and vegetarians. I have understood about trying to buy organic due to the pesticides and herbicides on our fruits and vegetables. So happy to have such precise and organised information to plan my meals. Thank you!
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Amy
May 14, 2022 , 2:53 pm
Great information!
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Carol P
May 14, 2022 , 3:06 pm
The information on Legumes was unexpected and valuable. The findings about alcohol were surprising and very good to know. And, thanks for your guidance regarding fruits and vegetables!
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Sharon McAra
May 14, 2022 , 3:10 pm
Wow!! I thought by limiting myself to one Diet, Sugar-free no Caffeine pop a day was a good thing. I didnt realize just how wrong a plan that was. This article was so informative.
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Dona Boyle
May 14, 2022 , 3:16 pm
While using AlgeaCal & Stromtium along with Diet, I’ve been able to put my RA in remission & rebuilt my bone density!
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marian wright
May 14, 2022 , 3:18 pm
Thanks for the advice. 🙏
Interesting about the Legumes -
Theresa
May 14, 2022 , 3:20 pm
Very interesting and informative article. I eat most of the foods listed bit I am going to make sure to buy organic from now on.
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Kathleen Biley
May 14, 2022 , 3:25 pm
Very helpful article, there’s always room for improvement in our diets. I have type 2 diabetes so I eat beans, so I appreciate the tips about soaking them in lemon juice or vinegar to help break down the physical acid!
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Therese Keane
May 14, 2022 , 3:27 pm
Good information regarding the effect of diet on our bones.
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Florine
May 14, 2022 , 3:29 pm
Very useful information. Thank you.
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Jackie Walker
May 14, 2022 , 3:39 pm
Great information. I did not know about legumes.
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DEBORAH KNOEBEL
May 14, 2022 , 3:54 pm
Very informative,
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Annette Seddon
May 14, 2022 , 4:35 pm
Yay! home grown gets the big tick. Very helpful to hear about how to reduce the bad aspect of legumes and wonderful to read about the sweet spot for alcohol consumption.
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Christine
May 14, 2022 , 4:42 pm
Very informative.
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Vicky Weisenburger
May 14, 2022 , 4:44 pm
Very interesting article
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Bert
May 14, 2022 , 4:49 pm
Lots of important information – cola type sodas contain phosphorus. I started drinking flavored seltzer as I thought even drinking one can was not good for you. I learned that drinking 3 or more/day caused bone loss. I also learned that sugar impacts vitamin D levels and excessive charred or burned foods instigate inflammation. Also, non-organic fruits and vegetables contain heavy metals and pesticides.
The biggest thing that I got out of the info is moderation is key. You can still enjoy your legumes, salt, alcohol, but moderation is key. -
Anne Tench
May 14, 2022 , 4:53 pm
I grow my own salad greens so for most of the year I get organic greens. Sweet peppers, which I love, all seem to be ready to pick about the same time. So in September I have loads! The rest of the time I have to buy them, didn’t realise non organic were such a problem. Thought I was eating healthily!
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Denise
May 14, 2022 , 4:54 pm
Over the past several years I have focused on eating clean. I did not know that legumes could be having adverse effects to my bones. I also know I need to reduce my salt intake. I don’t eat very many pre-packaged foods, but often add salt to items.
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Linda
May 14, 2022 , 5:05 pm
I saw some new points for me in what to avoid. I didn’t know about beans needing to be soaked-how much lemon juice or vinegar is needed? Also I didn’t remember that celery was one of the veggies I should buy organic. Thanks!!
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Joan Willison
May 14, 2022 , 5:07 pm
Another very informative article thank you.
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Debbie
May 14, 2022 , 5:59 pm
Happy to know if beans are soaked in vinegar it helps break down physic acids.
Very helpful info in this passage. -
Marlykarly
May 14, 2022 , 5:59 pm
Interesting read. Very surprised about legumes
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Jeannette tuday
May 14, 2022 , 6:14 pm
Very informative
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Sarah Gilbert
May 14, 2022 , 6:50 pm
Food is our first medicine that we can control each day. Having multiple inflammatory health issues, I mostly stick to and autoimmune/anti-inflammatory diet and can feel it in my bones, joints, muscles, and mind when I cheat. Although I still struggle with my health conditions I am healthier and feel better not being addicted to sugar and the SAD lifestyle.
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Jacqueline Vosgerichian
May 14, 2022 , 6:54 pm
WOW, did not know about the beans ! Thought eating them was a good thing, from now on buying sprouted OR soaking beans in lemon juice before cooking.
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Chloe
May 14, 2022 , 6:54 pm
Well after reading all that I think I am on “overload” . I realize the sugar , salt, fats, colas, but the pesticides ( which I try to avoid always) and the grilled foods, AND legumes….ahhh were new ones to me. I had no idea they depleted our calcium.
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Jenn Schuit
May 14, 2022 , 7:15 pm
Surprised to see legumes on this list of food to avoid as I do eat them as a basis of my wfpb plan. Very happy to read that soaking them in lemon juice helps reduce the issue. Thanks.
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Linda Wojnar
May 14, 2022 , 7:21 pm
I will avoid these foods as much as possible. It may not be easy sometimes but I need to be aware of what I am eating.
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Lankygal
May 14, 2022 , 7:42 pm
Did not know legumes need to be soaked in water with lemon juice or vinegar added! Great info!
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Debbie H
May 14, 2022 , 7:43 pm
“Why is it that everything on the grill just tastes better?” Why, indeed!!!!! I haven’t had a soda in years, I’ve cut way back on salt, sugar and refined carbohydrates, olive oil and good facts: check, getting better and better at buying organic…but come summer, even my romaine gets grilled. But, it is a small price to pay to be able to stand straight and walk unafraid.
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Kathleen Howell
May 14, 2022 , 7:47 pm
I see I have quite a few dietary changes to make especially on legumes and not buying organic fruit. Great information..thank you
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Susan Welch
May 14, 2022 , 7:48 pm
Informative and confirms what I should keep avoiding to eat.
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Deborah Neely
May 14, 2022 , 8:07 pm
Great information
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Margaret Giroux
May 14, 2022 , 8:20 pm
I will change my eating habits especially salt and sugar omission
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Carolyn Gower Hall
May 14, 2022 , 8:29 pm
Well, I thought I was knowledgeable about healthy foods for the body. I learned so much from the article how to keep your bones healthy.
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Susan W Bragg
May 14, 2022 , 8:33 pm
Sugar is the hardest food to avoid. It is so addicting. The article is a great reminder to be mindful of all of these foods.
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Betty Miller
May 14, 2022 , 8:35 pm
I really learned a lot I wasn’t previously aware of. I found this very infant helfful .
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Diana Bullington
May 14, 2022 , 8:46 pm
This dietary information is great to have in the “fight osteoporosis arsenal”. I believe most beans are soaked before cooking but the idea of adding lemon is helpful. Watching salt intake and avoiding bad fats sounds good too. Great advice!
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Michele
May 14, 2022 , 9:05 pm
It was interesting to see which non-organic fruits and vegetables contain the most pesticides. Wow! I buy organic when I can but sometimes buy the non-organic. And salt – ouch!
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Anita Reynolds
May 14, 2022 , 9:09 pm
I Have known the foods I need to avoid, just difficult to avoid completely. Working on it.
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Susan Eby
May 14, 2022 , 9:19 pm
I learned the importance and reason for eating organic fruits/veggies in relation to osteoporosis.
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Jenina Charles
May 14, 2022 , 9:42 pm
Refined sugars and carbohydrates has mostly been my downfall. I thought I was eating quite healthily though. I didn’t realize about the salt though. We always use pink Himalayan salt for the added minerals. Grateful for this awareness.
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Kathy
May 14, 2022 , 9:52 pm
I’m going to keep an eye on my salt consumption from what I’ve read here.
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Martha Shoff
May 14, 2022 , 10:10 pm
Carbonated drinks force calcium out of our bones
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ElWanda
May 14, 2022 , 10:46 pm
Learned more about nutritional foods to increase and how to get around things we should stay away from for bone health.
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Helen N
May 14, 2022 , 10:49 pm
I was aware from other articles that I have read that several foods exacerbate osteoporosis, but this article actually mentioned a few I wasn’t aware of, i.e. non organic produce. While I have only eaten organic produce for years, I wasn’t aware that nonorganic contributed to osteoporosis. It make me glad that I eat organic as much as possible.
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Pauline Robinson
May 14, 2022 , 10:54 pm
Another great article – the mention of legumes was a surprise and the pesticides on my favourite fruit but nice that the odd glass of wine can still be enjoyed without guilt.
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Sue Hanson
May 14, 2022 , 10:55 pm
I was surprised about the legumes and charred meat
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Carol Bausch
May 14, 2022 , 11:43 pm
Good information! Wasn’t aware of the salt problem or the alcohol solution. Glad to know that alcohol a few times a week is okay.
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Avril Garside
May 15, 2022 , 12:56 am
I think the main take away from this article is to avoid ready made processed food – cooking from scratch would seem to avoid a lot of the problems of hidden dangerous additives.
The advice on Shopping organic. Is also interesting especially the list of
12 most suspect contaminated food .Most of my favourites were on the list.
Not sure if this list is as relevant to us in UK ? I try to buy organic as much as I can but it is very difficult to obtain in our local supermarkets so not left with much choice except to buy what is available sadly. -
Mary Ellen Lothamer
May 15, 2022 , 1:01 am
It’s helpful to learn which foods to avoid to help build bones.
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merri winter
May 15, 2022 , 2:37 am
Im very glad that I am doing most of these…. fail sometimes.
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ana miranda
May 15, 2022 , 3:01 am
Lots of good information…TY
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Diane coulombe
May 15, 2022 , 3:02 am
so interesting, I eat a lot of the foods that should be avoided :(! So happy to see this -now I will try to eat differently
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Debra Swing
May 15, 2022 , 3:12 am
Very helpful information.
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Lila
May 15, 2022 , 3:43 am
I learned alot from this article. Especially the produce.
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Jodi Sogaard
May 15, 2022 , 3:46 am
Very interesting information on diet. I am vegetarian and do rely on black beans and chickpeas as part of my diet. Does washing the dirty twelve make a difference in heavy metals and insecticide consumption?
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Joanne K
May 15, 2022 , 3:46 am
Very sobering article. Since I’ve been on a Candida diet for the last two months, with a few more to go, I am beginning to establish these dietary habits. I am forwarding this write up on to others who may be interested. Thank you!
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Margaret Landry
May 15, 2022 , 3:47 am
Reading about the foods made me examine my intake of the listed foods. This is an informative and helpful guide to help me align my consumption with promoting strong bones through eating practices
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Denise Huston
May 15, 2022 , 3:49 am
I wish I know this a long time ago
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Sue
May 15, 2022 , 3:53 am
This is a similar list to one I received after my cancer diagnosis.
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Cari
May 15, 2022 , 3:58 am
Interesting article about foods to avoid plus the reasons why.
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Victoria Spencer
May 15, 2022 , 4:13 am
Thank you for the helpful information!
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Emily Coyle
May 15, 2022 , 4:16 am
Too many “don’ts”; one may as well stop eating!
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Glennis Hogan
May 15, 2022 , 4:18 am
After reading through this list I think I am doing pretty good for some and maybe need to do better with others on the list. Thank you for listing these and making it simple to try and do better without giving up the things you really enjoy. I will keep this available to read and re-read.
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Nadine
May 15, 2022 , 4:20 am
I learned a lot from your article especially legumes and organic fruit and veggies. I have copied the info and will try to make the switch to organic.
I’m wondering if washing the fruits thoroughly will help remove the harmful metals⁉️ -
Donna Waite
May 15, 2022 , 4:40 am
good basic information.
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Tina
May 15, 2022 , 4:58 am
Hmmm, according to this list, I’ve been eating an exemplary diet most of my life (67 yo)…. However, serious osteoporosis at age 40! But I’m improving thanks tho AlgaeCal! 2 yrs now!
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Julia
May 15, 2022 , 4:59 am
Moderation to less
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Bonnie McCrossen
May 15, 2022 , 5:02 am
I was not aware of phytic acid in legumes as a culprit.
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Floy H Shuler
May 15, 2022 , 5:10 am
Wow!! All those fruits mentioned in the article are the only ones I will eat. I am not a big fruit lover. I will try starting to buy organic products.
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sheila Omalley
May 15, 2022 , 5:11 am
interesting about legumes, thanks
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Suzanne
May 15, 2022 , 5:20 am
Surprised to find out about legumes
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tobe
May 15, 2022 , 5:25 am
Excellent information.
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Sandra Weber
May 15, 2022 , 5:44 am
This is a great go to article to know what to and what not to buy when grocery shopping. I have been using organic foods as often as possible. Too bad the organic foods are so much more expensive but you cannot put a price on your health.
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Meryl Baratz
May 15, 2022 , 5:58 am
Great information on what foods to avoid if you want to help your bones!
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Lisa Reiss
May 15, 2022 , 6:04 am
Another great article. I wish all the things that tasted so good were better for us and our bones!
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Annemarie B Lafreniere
May 15, 2022 , 6:10 am
Particularly concerned regarding legumes. Would be helpful if more information regarding soaking of beans in lemon juice or vinegar was available. I.E. how long, how much, how taste is changed, how to cook or at least a link provided to explore the above how tos. Thanks.
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susan
May 15, 2022 , 6:15 am
oh my – who knew . . . there’s soooo much to be aware of
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Lisa
May 15, 2022 , 6:17 am
The part about the beans was quite a surprise.
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Alyse R..
May 15, 2022 , 6:17 am
Great article!
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Jan Ramirez
May 15, 2022 , 6:27 am
Wow! Eye-opening! I saved article to read more thoroughly and often! Surprised about the beans!
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Darlene
May 15, 2022 , 6:28 am
Very interesting and helpful article on foods to avoid. It was very informative and will definitely change my diet to help support stronger bones.
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Shelley Dunn
May 15, 2022 , 6:28 am
I am vegan and I do rely on legumes. Do canned legumes also contain high levels of phytic acid?
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Dawn Baus
May 15, 2022 , 6:33 am
Great info. Thank you!
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Donna Holloway
May 15, 2022 , 6:45 am
That legumes can be bad for bone health did surprise me. The rest, not so much.
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Jane
May 15, 2022 , 6:47 am
I was aware of some of these but not all. Good to know.
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Lorena
May 15, 2022 , 6:50 am
Sprouting, soaking, pressure pot cooking help against undesirable acid in legumes. If canned, look for BPA-free and make sure to rinse well!!!
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dnelson
May 15, 2022 , 6:51 am
Thank you for the information you provide!
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Anna
May 15, 2022 , 6:53 am
Great article. Thank you for the work around legumes. Salt is definitely a challenge because of the unknown added salt in foods. The list is helpful to remember what to avoid.
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Audrey C
May 15, 2022 , 6:55 am
Great review and reminder of helpful information. Thanks
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Libby
May 15, 2022 , 6:57 am
Great info!
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Jean E. Hawsey
May 15, 2022 , 6:57 am
Very interesting and informative article.
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C Suess
May 15, 2022 , 7:03 am
Very informative article!
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Carola Leonard
May 15, 2022 , 7:06 am
Wow! I IS tough to find some of the above mentioned foods in an organic category, though there is much more choice out there these days. And price certainly plays a part too. But I always feel that if one eats organically whenever possible, it will be less money at the doctor’s surgery later on! Alcohol is a difficult one too, I try to have at least two days off a week, but I do enjoy a glass of wine, and red wine especially is also good for the heart (and brain I think I am right in saying). Plus of course, the odd bit of dark chocolate!
Thank you for the information and please keep it coming! -
Elizabeth Ellis
May 15, 2022 , 7:11 am
Food matters!
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Terry LeChien
May 15, 2022 , 7:11 am
I won’t have trouble with 6 of these items, but I do love my carbs, and I seldom buy organic (because of the price). However, this may be changing. Thank you for these wonderful articles.
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JoAnn Boutwell
May 15, 2022 , 7:15 am
Thanks. Did not know legumes inhibited calcium absorption.
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Barbara McCormick
May 15, 2022 , 7:15 am
Charred foods are my favorite, ugh!
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Electii
May 15, 2022 , 7:17 am
Interesting to hear legumes are not good for your diet. Sutherland the soaking does that include canned beans as well?
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JoAnn Boutwell
May 15, 2022 , 7:27 am
Thanks for the information. I did not know legumes prohibited calcium absorption.
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Margaret Trotman
May 15, 2022 , 7:39 am
Some of this did surprise me, though I do and have always done most, thanks to my smart mother.
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Elizabeth E Dentry
May 15, 2022 , 7:47 am
I’ve read charred, burnt food is not good but have never known why until the explanation of AGES in this article, which I’m now sending to everyone in the family who is so keen on BBQ-ing their food!
Thank you for the list of “The dirty Dozen” fruit and veg, I’ll be ditching the supermarket in favour of the local organic produce after reading that. You have taught me about phytic acid!.The wealth of information in this article is so concise, and frankly a life changer.
Brilliant. -
RS
May 15, 2022 , 7:54 am
Thanks for this informative article. My diet includes lots of legumes and beans and there just is not enought time to soak and sprout all the time. I would like to see this article include the amount of soaking time needed to remove the phytic acid with instructions on whether to soak in cold or hot water, drape with a towel or not, leave on the counter or place in fridge, etc.
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Sylvia
May 15, 2022 , 8:02 am
So helpful to have the reinforcement t
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Vknouse
May 15, 2022 , 8:14 am
Thanks for the info! A lot I need to start changing in my diet.
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Angela Fiore
May 15, 2022 , 8:19 am
Thank you for the valuable info. I had no idea about the legumes. So much education on this site everyone should know about.
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Susan Kendall
May 15, 2022 , 8:20 am
Great information. Especially about legumes.
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Judy
May 15, 2022 , 8:26 am
Thank you for your research on these issues. All good to know.
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Lamb Carol S.
May 15, 2022 , 8:43 am
Thank you for explaining why organic veggies are so important and yes they do taste better!
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Tammy Obenauf
May 15, 2022 , 8:48 am
Great article as a reminder of foods that aren’t good for us. Sugar is my weakness. I love fruit and veggies, but don’t always buy organic. Scary.
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Katrin Tammark
May 15, 2022 , 8:50 am
I did not know that legumes were inhibiting absorption of calcium and that soaking beans in acid helps to break down the phytic acid in them.
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R Shah
May 15, 2022 , 9:17 am
I liked suggestion of soaking beans in lemon juice or vinegar which helps to break down the phytic acid or eating sprouted beans. Can we replace organic spinach with baby spinach package – washed and ready to eat ?
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Jose Majano
May 15, 2022 , 9:19 am
Interesting
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Elizabeth Keurvorst
May 15, 2022 , 9:22 am
Very helpful
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Mahin
May 15, 2022 , 9:26 am
Wow thanks! For the article
It was informative and learning a lot.
How long the legumes should be in lemon juice or vinegar?
I my self soaked them in water over night before use them( learned from mom)
Dose it work too? -
Veta Jones
May 15, 2022 , 9:33 am
Very informative. I always soak my beans but I didn’t know about phytic acid. I will add vinegar or lemon juice to the water from now on when soaking.
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Kim
May 15, 2022 , 9:45 am
Very informative article.
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Barb Innes
May 15, 2022 , 9:46 am
I need to start buying organic fruits and vegetables!
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Nancy Willson
May 15, 2022 , 9:47 am
Glad to have the importance of eating organic foods to maintain bone health!
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Frances M Martinez
May 15, 2022 , 9:58 am
Out of the 8, I have totally eliminated 4 of them. Now, I need to work on the other 4.
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Sarah Gillen
May 15, 2022 , 10:01 am
OK, I have the other ones handled, but it is a bummer to have to avoid legumes (and salt, but don’t tell).
I read that if they’re cooked, the lectin is mitigated. I’m really hoping green peas and beans are better than dried beans, especially kidney beans, which I know are bad. -
Sara Wasserman
May 15, 2022 , 10:17 am
Great information especially about the legumes and the work around!
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Rosanne Bertolani
May 15, 2022 , 10:20 am
Excellent Article great information for all to know. Hopeful work harder on what to avoid more of the time & what is healthier for my life!
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Kimberly Ouellette
May 15, 2022 , 10:21 am
I knew that half of these foods should be avoided but was surprised to see that certain oils & legumes were on the list. I’ll definitely soak my legumes going forward!
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SAM
May 15, 2022 , 10:21 am
So, so hard to kick the “sweet” habit! Thank you for the encouragement!
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JTR
May 15, 2022 , 10:32 am
This article was quite informative tor the impact certain foods have on bone health. Some of the advise was new and surprising to me like the impact of legumes and the importance of choosing the right types of fats. Also helpful was the list of fruits to chose organic varieties and how and why there is an impact on bone health.
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Barb Edwards
May 15, 2022 , 10:32 am
Vitamin D is so important and sugar – well it’s just creates so many issues!
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Sondra “Sunny” Burwick
May 15, 2022 , 10:44 am
Great information, I’ll be soaking my beans! Cut back on salt and limit soda to 1 or 2 times a week as a treat.
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Joan Alexander
May 15, 2022 , 10:47 am
good to know that I have this nailed at least! pretty much about 10 years of eating this way
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edna tunney
May 15, 2022 , 10:50 am
Good insight about legumes. I eat those all the time and did not know they ought to be soaked in vinegar or lemon juice.
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Wava
May 15, 2022 , 11:02 am
Very interesting article. Especially surprised to learn about the legumes. Is phytic acid still a problem in canned beans?
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Deborah Earle
May 15, 2022 , 11:15 am
Seriously… why haven’t we heard all of this, in one place, before now?? Just spiral fractured my foot on the basem*nt stairs, spraining both ankles on the landing. I plan on changing a number of things now…
Many thanks for the heads up! 👍 -
Sharon Rosati
May 15, 2022 , 11:20 am
Informative, thanks
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Kathi
May 15, 2022 , 11:56 am
Interesting article. I eat really healthy, but I have IBS and SIBO, so I’m guessing that’s why I have osteoporosis.
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SueG
May 15, 2022 , 12:13 pm
Thank you for all the great tips. I do follow many and gained a few more ideas
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Julieanna
May 15, 2022 , 12:25 pm
I knew MOST of this info, but thanks for the new…!
I didn’t realize, e.g., that more than a small teaspoon of salt/day is too much for health – bone health.
Salt can also contribute to high blood pressure; however, I’ve not had that problem ever. But for bone health, will be cutting down on salt. b.t.w., most salts contain teeny-tiny micro-plastics from the ocean. Ugh! So I buy a salt that double filters for contaminants including for any micro-plastics. QUESTION:What about the naturally salty “Bragg Sauce”(“soy protein liquid aminos) that is often used in place of salt or soy sauce? Just a bit gives enough “salt”. But is that sauce OK for bones, let alone good for health generally (as the product claims)?
Thanks!
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Kathy Herbert
May 15, 2022 , 12:43 pm
Some of these will be easy to give up; others, not so much. Good to know though
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Carol Weston
May 15, 2022 , 12:45 pm
I’ve always loved salt, but reading this article has strengthened my resolve to cut way back on it!! (as well as on refined sugar). Thank you for this valuable, informative article!
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Debbie Campbell
May 15, 2022 , 12:47 pm
The legume information is a surprise to me!
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Joan Breland
May 15, 2022 , 1:02 pm
Good to know. Thanks
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Anna Even
May 15, 2022 , 1:18 pm
I had no idea that beans were not good for bone loss. I will be soaking my beans first from here on out.
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Patricia Manson
May 15, 2022 , 1:20 pm
I’m not a fan of soda/cola drinks, but was surprised to read, the same amount of phosphorous present in diet/sugar-free versions!🌸
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Maartje Maas-Potterton
May 15, 2022 , 1:23 pm
Very interesting! I didn’t know about the legumes and the charred food. Thank you for supporting healthy bones!!! My dexa has gone up 0.7!
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Joanna Leahy
May 15, 2022 , 1:25 pm
1Entry
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Jane Dearing
May 15, 2022 , 1:26 pm
Informative and some new information for me. Jane D.
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Wendi Paris
May 15, 2022 , 1:38 pm
Very interesting about adding vinegar or lemon when soaking legumes. This is the first time I have heard this, but it makes sense!
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Carol Hodges
May 15, 2022 , 1:45 pm
Wow! I never heard of soaking beans with some acid. Will do so from now on. Thank you.
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Annette Kraft
May 15, 2022 , 2:03 pm
I was surprised that coffee didn’t affect calcium absorption. I was always told coffee was bad.
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Kimberley Lacefield
May 15, 2022 , 2:09 pm
Good Article…there is a lot to consider here!
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Addie
May 15, 2022 , 2:24 pm
Knew sodas were’t good for you but not in the sense of bone health and very surprised at legumes. Interesting and helpful article.
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Susan T f*ckunaga
May 15, 2022 , 2:31 pm
An apple a day … unless it’s organic.
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Mary Anne Behnke
May 15, 2022 , 2:40 pm
It’s time to make changes! Thanks for a great article.
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Mary Beth
May 15, 2022 , 2:43 pm
Thank you for the great information. I am looking for every possible way that I can slow down my bone loss and this helps tremendously!
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Betsy Ross Krieg
May 15, 2022 , 2:52 pm
Great info!! Thank you!
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Ann Donoghue
May 15, 2022 , 3:39 pm
Eating a well balanced diet is essential for bone health. However, not all foods promote bone health. I was pleased to read that in the 8 types of foods to stay away from, there is only one I enjoy, legumes. Due to the fact that they contain phytic acid, only consume them in moderation. I also have the dirty dozen and clean fifteen lists on my refrigerator. However if I eat the whole fruit or vegetable, it has to be organic.
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Barbara Walton
May 15, 2022 , 3:45 pm
I must say I have done my best to limit/omit these items listed in the article foods to avoid osteoporosis I am surprised to learn the information regarding legumes. So I have learned something new. I do consume legumes in moderation but I appreciate this info. I am currently taking AlgaeCal Bone builder pack each day and have done so for about six months. For many years I have been mindful of what/how much of what I am consuming. Thank you for this informative article.
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Angie Sist
May 15, 2022 , 4:13 pm
Thankfully, I don’t have most of these 8 items. I do enjoy real salt (but I don’t have any processed foods with added salt and I don’t eat out). But, I am surprised to see legumes on this list … I did think that was a food to try to eat more of.
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Patrice Price
May 15, 2022 , 4:32 pm
WOW! I had no idea that some of the foods listed were that fact detrimental to my bone health, beans who knew? Thanks again for most informative article.
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etoyer
May 15, 2022 , 5:06 pm
By reading the article, I think I’m going on the right path. Even though some of the fruits, like strawberries, can’t have de to my IBS. Thank you for your great information. I’m receiving your news letter already and always enjoy reading all the articles.
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Sheila M Nelson
May 15, 2022 , 5:06 pm
I printed the list. This may be harder than I thought,
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Margot
May 15, 2022 , 5:53 pm
Another reason to cut back on my salt!
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Dianne
May 15, 2022 , 5:56 pm
I learned a lot that I didn’t know before
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Teri
May 15, 2022 , 6:02 pm
The advice about legumes was new to me! I will keep that in mind!
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Valorie V.
May 15, 2022 , 6:03 pm
Surprised by legumes info as well!😲
I too want to know if soaking them in water overnight is enough & if not, do you add vinegar to the water or use pure vinegar to soak & for how long?
Does this mean organic canned beans are bad to eat?
And not all salt is the same… what about sea salt or better yet, Pink Hymilaian salt??
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barbf
May 15, 2022 , 6:11 pm
it’s always hard to have to adjust one’s diet, but your research gives good reasons for keeping some foods/drinks to a minimum. thank you
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Nancy Walsh-Boeder
May 15, 2022 , 6:20 pm
Wow- cola and charred foods. I didn’t know this.
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Barb Burge
May 15, 2022 , 6:25 pm
Especially interesting was the note about soaking beans to reduce their physic acid. I’m a vegetarian and love beans. It’s good to know soaking them will help.
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Pamela J Lyndaker
May 15, 2022 , 7:00 pm
Great tip to soak legumes in some form of acid such as lemon juice.
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Celeste C Filbert
May 15, 2022 , 7:17 pm
So good to see such a practical list. I’m pleased that I follow most of them and it’s good to be reminded to see where I need more work. An interesting thing about salt is that I tend to run low on my blood sodium and my kidney dr is always after me to eat more salt and drink less water. Tricky and I’m seeking a balance on how to handle that and get what I need. My balance is better, but since I eat few processed foods, adding good salt or miso seems to work.
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Virginia bragg
May 15, 2022 , 7:47 pm
I found out in this article about the foods you eat well I have them all but the alcohol beverage so I need to do better now that I know
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Virginia Waterstreet
May 15, 2022 , 7:57 pm
Good and helpful review of foods that affect our bones. Luckily, I do pretty well, but I still see lots of room for improvement!
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Julie Bishop
May 15, 2022 , 8:27 pm
Informative article. Learned something new about soaking legumes in vinegar or lemon to reduce phytic acid. Thankyou ❤
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Barbara Thorburn
May 15, 2022 , 8:54 pm
Good nutrition can lead to good bone health. Some areas to consider would be decreased sodas, Limited charred food, less refined sugar and salt and vegetable oils, up to only 3 alcoholic drinks per week, legumes if beans soaked, and organic fruits and vegetables ( dirty dozen). I also take AlgaeCal!
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Dorothy Wiman
May 15, 2022 , 8:59 pm
While we must limit our salt intake, I would like to know which kind of salt is good for a person, because we do need a certain amount.
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Rebecca Arambel
May 15, 2022 , 8:59 pm
Good info to review again.
What about ‘sparkling waters’ ? -
Betty
May 15, 2022 , 9:08 pm
I enjoyed learning the 8 foods to avoid osteoporosis. Especially the detailed list of them.
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Joy W.
May 15, 2022 , 9:09 pm
Good breakdown of the problem foods. I would never have thought of legumes as a bad food 😫
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Patty Dolata
May 15, 2022 , 9:14 pm
I was surprised by some of the fruits and vegetables mentioned and also appreciated the information regarding beans and legumes. I like lemon and vinegar so that is going to be a no brainer. I do like my berries so that may be a little harder for me.
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Sue B
May 15, 2022 , 9:23 pm
Such good information to keep in mind. Nice to know about the dirty dozen ,as well. I watch grandchildren and don’t want to be feeding them pesticides thinking it’s healthy!
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Regina
May 15, 2022 , 9:28 pm
I had no idea about legumes.
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Caroline Marie Medley
May 15, 2022 , 9:45 pm
New about many of the foods but did not know about legumes.
Very informative -
Sherryl Ray
May 15, 2022 , 10:42 pm
Great takeaways
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Elena M Trujillo
May 15, 2022 , 10:43 pm
Amazing!!! Here I’m thinking I’m eating healthy including spinaches, kale and legumes in my diet to help improve my osteoporosis just to find out I’m doing it all wrong. What should I eat?!!
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Hello
May 16, 2022 , 12:47 am
Helpful article and helpful links, thanks for this!
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Diana R.
May 16, 2022 , 1:07 am
Again an interesting and informative article. I learned I have 2 of the 8 areas to work on. As a vegetarian I now know how to eat legumes. More importantly I need to cut back on my sugar consumption. Good information, thank you!
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Sharon Van Boven
May 16, 2022 , 1:18 am
Very informative and helpful, thank you! I also printed off your list of the dirty dozen and the clean thirteen!
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daniel tanui
May 16, 2022 , 1:20 am
I didn’t know fruits and legumes are not good for my bones.
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Patricia L. Wenzel
May 16, 2022 , 3:51 am
Very informative article! It is surprising to see how little salt is recommended per day. I also did not realize that grilling food can be a problem for my bone health. Thank you for these tips that will cause me to be more conscious of salt use and grilling, both things I enjoy.
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Patricia L. Wenzel
May 16, 2022 , 4:10 am
Information on legumes and fats was informative and helpful. I do soak my legumes in water but really did not know why it was necessary. I struggle with inflammation and this article offered some new tips to help reduce inflammation.
Thank you! -
Terri Kaufman
May 16, 2022 , 4:41 am
My top favorite foods, cola and sugar.
On to a healthier body and life.
Thanks -
Yonna Pettigrew
May 16, 2022 , 4:45 am
Great article! I learnt a lot of new things. I also would like to know how long we should soak the legumes in vinegar or lemon juice? Am I to assume that we should mix the vinegar/lemon juice with water? What ratio?
Thanks for this. -
Patricia Flaherty
May 16, 2022 , 5:14 am
Read entire article. Most known facts except for the fruits and vegetables have pesticides with metals. New bad news for me sorry that I read this before a vacation, but now I know about the choices. Expensive choices with grocery bills already higher than before the invasion of the Ukraine.!!!
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Eileen
May 16, 2022 , 5:22 am
Such great information.
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Beverly Cordner
May 16, 2022 , 5:30 am
I now realize I need to stay away from burnt/charred foods and continue to ensure that my apples are organic. Great information to digest!
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Karen
May 16, 2022 , 5:56 am
Thank you for this valuable information!
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Dianne W DeMarco
May 16, 2022 , 6:18 am
I’m doing well on this list ,just a few more tweaks
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Susan Bayliss
May 16, 2022 , 6:25 am
Great information
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Peggy Storz
May 16, 2022 , 6:44 am
This article is very helpful with healthier choices information for bones and overall health. Thank you AlgaeCal.
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Barbara Lorentzen
May 16, 2022 , 7:18 am
Again a very well written article, so informative and wonderful explanations of why not and what not to consume.
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Barbara J Sweet
May 16, 2022 , 8:08 am
Who would have thought food/veggies and grilled things could backfire the calcium and vitamin D in our bones. I try to be careful with salt and use pink Himalayan now.
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Kelli Dawson
May 16, 2022 , 8:29 am
Great article! Easy to understand. Thank you
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Joanna Legard
May 16, 2022 , 8:45 am
Didn’t know about soaking legumes with acid.. lemon/vinegar
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Diana F
May 16, 2022 , 10:43 am
I love articles like this that give me actionable tools to help me stay strong!
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Bernice Corey
May 16, 2022 , 10:59 am
Interesting and eye opener. Printed it so I have it on hand to refresh what not to eat.
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Debby Gordon
May 16, 2022 , 11:15 am
this is good informtation! thank you! i no longer drink alcohol, rarely have sugar, have minimal salt intake and eat mostly organic, minimally processed. this is all new to me, but i’m going to hang in there.
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Elaine Bran
May 16, 2022 , 11:20 am
Good information.
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Terri Kaufman
May 16, 2022 , 12:00 pm
Saying goodbye to my favorite foods.
Thanks -
Mary Lou Vigesaa
May 16, 2022 , 12:06 pm
Always good to refresh my mind on what’s good or not good to eat for my bones.
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Jeanne McCarthy-Caparso
May 16, 2022 , 12:12 pm
Thanks for the information.
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Cheri Stensaas
May 16, 2022 , 12:20 pm
Very educational. Thankfully I am doing most of the things listed above. Taking the bone builder combo has really been so beneficial to me.
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Terri Kaufman
May 16, 2022 , 12:27 pm
Saying farewell to my favorites, cola and sugar.
A life better spent healthfully.
Thanks. -
Elena M Trujillo
May 16, 2022 , 12:54 pm
This is insane!!! All I est is fruits and vegetables!!!! What am I supposed to eat instead!!!!
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Marcia Finzen
May 16, 2022 , 12:59 pm
Great info, thank you!
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Janine Gagnier
May 16, 2022 , 1:07 pm
Useful info. I eat a very healthy diet, mostly based on Mediteranean Diet and lots of local fish and seafood, meat, fruit and veggies. Some as local as my back yard! Could to know what things to continue to tweak.
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Elena M Trujillo
May 16, 2022 , 1:12 pm
This is the third or fourth time I read this article. And my entry does not go through. I’m done! I’m in pain and refuse to do this again. Forget my entry!
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Catherine V Fraser
May 16, 2022 , 1:25 pm
Thank you— I learned several things I’ll use!
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Clarissa Cartozian
May 16, 2022 , 1:49 pm
i already commented. It was a great article.
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Gloria
May 16, 2022 , 1:53 pm
Extremely interesting and helpful. I will be making some changes in my diet. Thank you!
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Gloria
May 16, 2022 , 1:53 pm
Extremely interesting and helpful. I will be making some changes in my diet. Thank you!
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Dolly Beck
May 16, 2022 , 2:03 pm
This was eye-opening as we grill a lot of our foods.
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Kathy Beckstead
May 16, 2022 , 2:06 pm
I quit buying organic produce because I thought it wasn’t necessary, but now I will start buying it again after reading this article!
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Sondra
May 16, 2022 , 2:40 pm
Very valuable information that sounds like is extremely important in helping build bone and not lose it!
Thank you for such good information!
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Diana Hemmes
May 16, 2022 , 3:02 pm
sometimes it is so hard to avoid all these wrong foods
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Debbie
May 16, 2022 , 3:43 pm
Can we use Himalayan salt? I’ve heard it has different effects than regular salt? I use it to brush my teeth because it takes sensitivity away without using those bad toothpastes.
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Rose Pournaras
May 16, 2022 , 3:50 pm
Very informative.. I had no idea about some of these foods that were bad for osteoporosis
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Gloria Kessler
May 16, 2022 , 4:35 pm
Excellent article!!! So happy we can be pro active with our eating habits to help our bones!!
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Sherry Land
May 16, 2022 , 4:43 pm
My to do list:
– cut down on salt
– look for organic veggies
– choose small portion desserts…on special occasions
– avoid that charred part of the steak..yes that good part
– no overdoing it on Diet co*ke and red wine! -
Beth Jedlicka
May 16, 2022 , 4:57 pm
Very interesting article. I’m going to do better at buying organic fruits and vegetables.
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Shirley Hopkins
May 16, 2022 , 5:08 pm
I am a fanatic about buying staples and creating my own foods. I home can and freeze produce bought at an organic farm or grown on my own. I have never tried adding lemon juice or vinegar to my legume soak. I will do that from now on. Thank you for the article.
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Lynn Graves
May 16, 2022 , 6:02 pm
Thank you for this list-it is eye-opener! I am now taking Algaecal and Strontium Boost but did not know many of the foods that cause poor bones. I will now be on the lookout-that I stay away from those foods that are healthy for my bones. I am 73 and my bone scan was not good. Do again, thank you for this powerful information!
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Teri Goettsch (TJ Jolene)
May 16, 2022 , 6:40 pm
WOW!!!! I did not know about sodas. I avoid sugar ones, lean on Zevia when I “want some pop” but going to rethink this now! I can’t believe how much I learn through your articles. I have to read over and over until I get it all! Thx guys!
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Gina Morris
May 16, 2022 , 8:43 pm
Thanks for listing some of the foods I need to avoid.
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Lori B
May 16, 2022 , 8:44 pm
Thanks for being our #1 cheerleader for bone health. I have already been limiting some of the foods to avoid, but I sure have my work cut out in other areas. This article is worth printing out to keep me on my toes.
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Kathy Poulin
May 16, 2022 , 9:23 pm
Great information! Thank you! Most I knew, some new info of interest.
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Audie
May 16, 2022 , 11:13 pm
I will print out this list and refer to it frequently.
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Mary Mixter
May 17, 2022 , 5:25 am
Very interesting. I try to adhere to an 80/20 rule. 80% healthy and 20% whatever I crave.
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Shirley Thacker
May 17, 2022 , 6:15 am
I highly recommend AlgaeCal Plus and Strontium Boost since I have seen a significant increase in bone density.
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Pam Taylor
May 17, 2022 , 6:21 am
I eat non-organic kale, peppers, celery and tomatoes daily. Thanks for the information that these vegetables in non-organic form are very bad for bones. I’ll seek out organics from now on. Greatly appreciate the article.
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Carolyn Retalic
May 17, 2022 , 6:47 am
Great information!
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Lynn
May 17, 2022 , 7:00 am
I see a well balanced diet is very important, I did not realized too much salt was bad for you. Organic is always the way to go. Thank You..
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Angel Marez
May 17, 2022 , 7:17 am
I love eating Lentils so surprised to hear about this being on the list. Soaking is key. 🙂
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Jody
May 17, 2022 , 7:34 am
Interesting article! Who knew legumes can contribute to bone loss!
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LuAnn
May 17, 2022 , 8:18 am
I put the dirty dozen list in my notes app on my phone. I will check it each time I go shopping until I have it memorized!
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Ci McDonald
May 17, 2022 , 8:29 am
Interesting that I can add lemon juice or vinegar to dry beans(legume) and it can make it more safe to eat them. I always pre-soak them anyway!
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cristina Donaldson
May 17, 2022 , 9:45 am
I would like to say with regard to foods which are detrimental to our bones:
1) Intermittent fasting reduces the amount of food I take in and consequently the amount of sugar in particular. Only eating twice a day reduces the need for processed food and snack to nil.2) The money I save on these allows me to buy organic food and grass-fed meat as well as wild fish.3) I find that I have far fewer cravings so I can buy good quality foods eating twice in a 5-hour window and oh the reliefof not having to go into the kitchen 3 times a day to deal with food.4) Exercise with a vibration plate curbs my appetitetoo.5) There are so many wheat free and gluten-free good quality foods available from pasta to Easter cakesI know I can with the help of AlgeaCal really care for my bones and enjoy eating. Age 78. Cristina -
Rhonda Kettenring
May 17, 2022 , 11:47 am
Very challenging to implement but good and helpful information.
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Mary Trinkle
May 17, 2022 , 11:53 am
Thanks for all the tips! Copied the dirty dozen for my next trip to the grocery store!
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Carol Hanson
May 17, 2022 , 12:46 pm
I knew some of these problem foods. Thanks for the information.
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Deborah Petersen
May 17, 2022 , 12:49 pm
Although I strive to eat healthy and usually organic, this article gave me more to think about.
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Ruby Dillon
May 17, 2022 , 1:04 pm
After reading this article I definitely will be more aware of my diet
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Claire
May 17, 2022 , 1:38 pm
Wow, the legumes are the most surprising, thank you for the work around. The next most surprising is charred meats/veggies. I just started cutting out salt last week. UGH, I love salt.
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Cynthia Marston
May 17, 2022 , 2:06 pm
Im doing well with only 25 grams added sugars. I rarely eat fruit so im not too high in sugar.
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Heidi
May 17, 2022 , 2:19 pm
I want to increase my organic veges and start soaking beans in lemon juice. Thanks for the tips. Heidi
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Carol
May 17, 2022 , 3:21 pm
Great information
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Ruth
May 17, 2022 , 4:06 pm
While I knew most of the “Dont’s” this was a good review, and a wake-up for other foods I wasn’t aware of that knock out the calcium from our bodies. While I have been avoiding Omega 6’s for many years this was a good reminder to remain vigilant when eating processed foods.
Thank you for this timely update. -
JoAnne Mathieu
May 17, 2022 , 5:46 pm
Lots of changes needed in my diet. I’m so grateful I discovered AlgaeCal.
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Cindy
May 17, 2022 , 6:44 pm
Wow! So surprised about info on legumes.
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Patty Christensen
May 17, 2022 , 7:56 pm
Every time I think I have my diet going in the right direction, I find out I have more to cut out.
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Rebecca Herman
May 17, 2022 , 8:06 pm
I wonder how to obtain sprouted beans and legumes. I will switch to organic spinach and tomatoes, since those are my most preferred vegetables. I supposed we should choose all organic for fresh fruit, too.
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Giena Dickson
May 17, 2022 , 10:25 pm
I was aware of some of these problem foods, but legumes certainly surprised me!
Will be soaking them in future.
Thanks for this article. Very helpful. -
Elke Graham
May 17, 2022 , 11:41 pm
Wow, I learned a lot about nutrition today!
I knew about the Cola type Sodas, which I was addicted to for years. I drank about 6 to 8 cans of Diet co*ke with Lime every day! When I first read about the damage these Cola Types Sodas do to my bones, I gave them up. Took me about 3 month to get off the co*ke, but I finally did it. Every once in a while I have a few sips of a soda, but I like it less and less.
The Charred and Burnt Foods as well as the Legumes were a surprise to me, but now I know what I have to change. Salt I have never used, I rather use herbs and salt free seasonings. Alcohol I don’t drink anymore except for a very rare sip of champagne on New Years.
Thank you for a very informative article again. -
Pamela Markley
May 18, 2022 , 1:00 am
What a great article. Thank you for sharing about a most important topic. I will most definitely have Algae Cal.
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Toni Dassenko
May 18, 2022 , 2:56 am
Old saying—-you are what you eat. . . . All very interesting information since I am on the road to better bone health.
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Wendy Hanco*ck
May 18, 2022 , 3:25 am
Great information to have. A lot of this was new to me.
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Jane
May 18, 2022 , 4:56 am
Didn’t know that lentils are bad. I always used them as a good source of fiber & protein.
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Lee Ann
May 18, 2022 , 6:31 am
Thanks for the “dirty dozen list” of foods to avoid unless are purchased organically.
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Remie C.
May 18, 2022 , 7:04 am
Very informative and interesting. I always soak my lentils before cooking, but now I will add lemon juice, but I wonder how much lemon juice or vinegar, let’s say in a pound of lentils (or other dry beans).
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NancyMaggio
May 18, 2022 , 8:04 am
Thank you for this information. NancyM
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Charlotte Sandlin
May 18, 2022 , 8:04 am
Very enlightening
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Trudy Beckner
May 18, 2022 , 8:10 am
I can see I need to adjust my diet in 3 of those areas. Salt, legumes, and organic foods. My question is, how much lemon juice or vinegar needs to be added to the legumes in the soaking process?
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Theresa
May 18, 2022 , 8:54 am
Informative
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Loretta Niedbalski
May 18, 2022 , 9:51 am
I avoid most of them
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Lydia
May 18, 2022 , 10:24 am
Was not aware at all of the legumes part of this article. I personally eat very little of them but have several vegetarian/vegan friends whom I am sure are also unaware of this. Great tip to soak the beans etc.
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Irina Kanash
May 18, 2022 , 10:53 am
Good info, In 2017 I was diagnosed with osteoporosis, and I was able to reverse it by taking AlgaeCal Plus (along with Strontium) and exercising (walking) with a weighted vest.
I did not take the Rx my doctor prescribed (which he told me would not fix the problem, but only slow it down). It took a year, but my T score numbers came down to where I’m now with osteopenia. Each year I pay to get a bone density test to verify that my numbers are going in the right direction. Thank you AlgaeCal. -
Carolyn Desimone
May 18, 2022 , 11:45 am
When I read this I realize why I probably had low bone density. Thank goodness for new research that shows that with just some simple changes, awareness and , of course, Algaecal, we can keep our bones strong.
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Diana
May 18, 2022 , 12:10 pm
Great information
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Jean Raddell
May 18, 2022 , 12:34 pm
I had no idea that eating charred foods could contribute to osteoporosis!
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Susan Van Buskirk
May 18, 2022 , 1:36 pm
Very Good Article on food choices for bone health! I was also told to watch my intake of nuts if not sprouted !! As they contain
Phytics too!!! And watch out for rancid oils -
Lori brintnall
May 18, 2022 , 1:54 pm
Charred and burnt foods was quite a surprise. Will definitely have to work on those, and always remember to soak beans. I never thought about the chemicals in non-organic foods, but it does make sense. Just wish they didn’t cost so much more. Ty for opening my eyes!
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Susan Hample
May 18, 2022 , 3:01 pm
Appreciate the education.
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Denise
May 18, 2022 , 3:37 pm
My husband just started a low-sodium diet, so this will be a perfect time for me to watch my sodium as well. Glad to know the different ways I can help improve my bone density. Thanks for the great article.
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Clorinda Pantely
May 18, 2022 , 3:48 pm
Interesting that most if not all of these items are included in so many other lists of foods to avoid.
That should tell you something! -
Susan Hicks
May 18, 2022 , 4:29 pm
Interesting information
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Lisa Abbe
May 18, 2022 , 4:35 pm
Learned a lot from these articles
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Mary B
May 18, 2022 , 5:23 pm
Keep informing us on foods to help our bones
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Dot Verrengia
May 18, 2022 , 6:03 pm
Wow did not realize how important organic veggies and fruit are to bones. Participating in this drawing is a winner either way by the great information we need to improve our bones. Thank You AlgaeCal!!
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Denice Wasikowski
May 18, 2022 , 6:22 pm
Would highly recommend this informative article on 8 foods to avoid for osteoporosis.
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Wendy L
May 18, 2022 , 8:28 pm
I have a question about legumes. Are lentils lower in phytic acid than other legumes?
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Julie Hauser
May 18, 2022 , 8:49 pm
Very helpful information presented. Many great tips a and useful takeaways from this article.
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Ann Cook
May 18, 2022 , 9:13 pm
Thank you for providing the studies behind your article
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Damaris Sufalko
May 18, 2022 , 10:59 pm
Interesting information
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Carol Griffith
May 19, 2022 , 1:39 am
Interesting & informative!
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Tamera Skinner
May 19, 2022 , 4:20 am
Great article, Starting to buy organic! Thank you AlgaeCal for all you do!
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Patty C
May 19, 2022 , 5:03 am
I need to switch to more organic fruits and veggies!
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Elizabeth Burgin
May 19, 2022 , 5:49 am
Do canned beans need to be soaked?
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A concerned reader
May 19, 2022 , 6:46 am
Very informative. Thank you.
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Sheri
May 19, 2022 , 6:56 am
Sugar! Another reason to avoid it for our bone health. Surprised to read about legumes and the phytic acid issue. It’s nice to know that lemon juice or vinegar breaks it down. Very informative article.
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Jean Archambeau
May 19, 2022 , 7:06 am
This info on foods to avoid and foods to focus on to promote healthy bone is so helpful.
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Leontine Yarber
May 19, 2022 , 8:03 am
This article was very enlightening for me.
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AG
May 19, 2022 , 11:07 am
Thoughtful advice!
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Carol Iverson
May 19, 2022 , 11:13 am
Some new-to-me info, especially about legumes and the “why” too much alcohol can exacerbate osteoporosis. Thanks!
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Kimmy
May 19, 2022 , 1:03 pm
I love these informative articles. Was surprised about the non organic foods. Will definitely try to buy more organic.
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Elizabeth I. Yap Imperial
May 19, 2022 , 1:42 pm
This article is an eye-opener for me. I was a coca cola addict since I first start grade 1. I stopped drinking co*ke only in 2006. But I continued to drink sparkling water like Perrier. Now I drink flavored sparkling water like Bubly. Does sparkling water contain phosphorus?
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Diane
May 19, 2022 , 1:48 pm
Great article, very informative.
I was glad to see the response to the question “Do canned beans need to be soaked.” I was wondering the same thing as I like to put a can of beans in my homemade soups so good to know they’re okay. -
Deborah Hunter
May 19, 2022 , 1:48 pm
Thank you on the information on organic foods
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Sherry Stawnychy
May 19, 2022 , 2:04 pm
Wow That was very informative!!
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Cora Lewis
May 19, 2022 , 2:29 pm
Very informative and helpful. That gives me a lot of choices of foods to consume.
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Elizabeth Power
May 19, 2022 , 2:54 pm
Thanks for a clear easy to understand article. I grow most of vegetables in my back yard. Much less worry about chemicals as they get naturals. My health is much better than when I ate stir bought food.
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Johanna Arora
May 19, 2022 , 3:35 pm
I wasn’t aware that excess salt pulls calcium from our bones. Thanks.
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Donna Deck
May 19, 2022 , 5:08 pm
Thanks for the informative article. I definitely learned something new! Will try soaking beans in vinegar.
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Donna
May 19, 2022 , 5:28 pm
Very informative! Did not know about beans. Will try soaking in vinegar.
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Ronnie Daldos
May 19, 2022 , 5:57 pm
Good to know there is a way around being able to still eat legumes!
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Donna R Cannon
May 19, 2022 , 6:29 pm
I did not know about legumes and calcium absorption. Thanks. I also have had a complete hysterectomy in my 20s. Yes, my estrogen is very low, probably a big part of my not so good Dexa Scans, but I am on a good track to doing much better with AlgaeCal! 6 months ago, a second Dexa Scan, and better numbers so soon! I Feel Good!
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Suellen Carter
May 19, 2022 , 6:53 pm
Looks like I have a few things to adjust in my diet! Very informative!
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HappyAlgaeCalCust
May 19, 2022 , 8:26 pm
Very Helpful Information!
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Angela
May 19, 2022 , 8:46 pm
I was surprised about the legumes. I thought I was doing good by eating them. I’ll try soaking them. About how much vinegar should we add to a bag of beans for it to be effective?
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Jennifer Bagwell
May 19, 2022 , 9:29 pm
Such good Information!
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Sarah
May 20, 2022 , 5:12 am
I thought I knew which foods to avoid (wrong fats, SAD diet, sugars, cola’s), but I had no idea about salt, charred meats and legumes! Does that include canned legumes? If I marinate them in a lemon/vinegar/olive oil dressing would that neutralize them?
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Catherine
May 20, 2022 , 5:39 am
Helpful article. Thank you!
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NanJWalkr
May 20, 2022 , 6:10 am
It was good to brush up on this information, especially the reminder to “Soak your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid.”
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Jeanne Marie
May 20, 2022 , 7:33 am
GOOD information to use to tweak a diet
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Jan Hewson
May 20, 2022 , 8:02 am
Very interesting!
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Pat Hunter
May 20, 2022 , 8:03 am
Very informative article.
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Mary Ann M
May 20, 2022 , 9:08 am
Time to review my food choices. Organic fruits/vegetables will be the biggest for me
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Elvira
May 20, 2022 , 9:50 am
Valuable information.
Thanks! -
Peg gorman
May 20, 2022 , 10:03 am
I never knew that charred or burnt food contributed to my osteoporosis! Now l feel better about having had to get rid of our charcoal grill! Great information! Thank you!
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Sharon
May 20, 2022 , 11:40 am
Great information especially about the importance of eatting organic fruits and vegetables.
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Nancy
May 20, 2022 , 11:56 am
Didn’t know about legumes. Will soak them now.
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Gabrielle Georgi
May 20, 2022 , 2:00 pm
Very interesting and informative diet – easy to follow –
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Irma Mcmillan
May 20, 2022 , 2:02 pm
It is interesting that many foods i thought were good are not.
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Carol Robson
May 20, 2022 , 2:06 pm
I read the article on “8 Foods to Avoid for Osteoporosis” with a great deal of satisfaction, putting a mental tick against all the things that I was getting right: avoiding fizzy drinks, cutting down on carbohydrates etc. And then I came to legumes. Oh dear! Really? I eat loads of legumes: canellini beans, red beans, chick peas, haricot beans, butter beans. – you name it, I’ve got it. I use them as a meat substitute in soups and sauces. Fortunately you have offered a solution to my problem: soak them in lemon. I can do this!
Then I have another good run: I know about salt, pro-inflammatory fats, excess alcohol. But I did not know about the problems with non-organic fruit and veg. Another oh dear! something else I shall have not work on, and I shall do, now I know that pesticides can trigger osteoporosis.
The article was very positive, showing how we can all eat to promote bone health by tweaking our diets. -
Denice M.
May 20, 2022 , 2:54 pm
What a great article! I never knew that Phytic acid affected calcium as it also affects iron levels too. I stay away from grains and legumes when I need to give blood as they lower my iron level and now my calcium level too!
Thank you !!:-) -
Leslie Marlowe
May 20, 2022 , 3:11 pm
I was not aware of legumes and charred / burnt foods and the particulars of their damaging effects upon healthy bone.
Thank You, AlgaeCal- -
Fawncyne Worley
May 20, 2022 , 4:32 pm
good info about foods to stay away from!
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minerva inchusti
May 20, 2022 , 5:57 pm
Needed the reminder of the “Dirty Dozen.” Going forward to strive to always buy organic fruits & veggies.
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Sandy Tommarello
May 20, 2022 , 7:44 pm
Certainly is difficult to balance ones diet and foods that provide the correct amount of nutritional elements. I enjoy receiving recipes from AlgaeCal that include the best of the best for dealing with my osteoporosis. Inflammation is a huge culprit forme and the article was very interesting.
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Steve
May 20, 2022 , 9:13 pm
WOW, another way “Salt” is evil…
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Penny Dougherty
May 21, 2022 , 7:17 am
I already eat this way, but I have thyroid cancer and take synthroid. How do I manage the effects of being hyperthyroid due to medication to control my cancer?
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Kim Crowe
May 21, 2022 , 7:27 am
Interesting but not feasible on my income
Kim C -
Ann Marie Lee
May 21, 2022 , 8:24 am
If I knew then what I know now…
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John Cook
May 21, 2022 , 10:30 am
Normally one thinks of calcium, milk , as important to good bones. Especially when growing . This article provides a different perspective.:the negative dietary factors that can weaken bone .
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Elisabeth Klassen
May 21, 2022 , 10:35 am
I agree that the Soda type drinks are not good for me. I very seldom drink it.
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Cambria Gal
May 21, 2022 , 11:21 am
As a newly only 90% whole food plant based oil-free vegan (90% b/c I am taking collagen now as well) I enjoyed this article and happy that I am doing almost everything right – except I still buy my beans and eat twice a day with lunch and dinner. I guess I need to start looking into making my own beans … so I can make sure they are soaked.
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Cynthia Chin
May 21, 2022 , 12:01 pm
Been working on the what type of food good for the body.
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Marian Greene
May 21, 2022 , 12:22 pm
I was on the right track, even started buying sprouted foods previous to reading this.
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Mary Fitzgibbons
May 21, 2022 , 12:47 pm
Really interesting about soaking beans to help with osteoporosis.
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Janet Dahlberg
May 21, 2022 , 1:30 pm
I had already given up sugar, caffeine, I haven’t drank soda in years (propel is better), salt (all becuz of anxiety) I don’t eat beans or drink alcohol ever & I eat avocados everyday so I’m really glad I read this article so I know in on the right path. I will work on the burnt stuff. Thank you!!
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Deborah Mills
May 21, 2022 , 1:39 pm
Thanks for all of the advice about keeping our bones strong! We all definitely need to eat right to keep our bones healthy!
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Alicia Long
May 21, 2022 , 1:47 pm
Lots of wonderful information! The one food that surprises me Legumes. Never knew they could harmful as far as inhibiting my body from absorbing calcium.
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Cheryl
May 21, 2022 , 3:08 pm
Definitely getting some things right— but grilled meats😩 wasn’t happy to see this on the list.
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Debbie
May 21, 2022 , 5:11 pm
I think most of the 8 food groups the article mentioned here I don’t eat too often but I still have some bone loss for the last couple years, probably because some of salty food I love to eat and some inorganic fruits and vegetables that I have been eating! Will try to avoid these!
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Peg Donahue
May 21, 2022 , 5:34 pm
Good to know! This article is very informative.
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Lorraine
May 21, 2022 , 7:40 pm
Excellent checklist of foods to enjoy and foods to avoid! Thank you.
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Julie Boyd
May 21, 2022 , 8:17 pm
Thank you so much for explaining the differences in healthy oils and also for addressing the organic vegetables and which ones to be mindful of obtaining organically.
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Kathy
May 21, 2022 , 9:32 pm
It is so important to get the diet right and so hard to do. I will have to break old habits for sure.
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Christine Rasmussen
May 21, 2022 , 9:55 pm
Great info on eating wisely for healthy bones! Thank you! I appreciate the research and knowledge this information represents. 👍🏻
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M. Elizabeth de Oliveira Mallia
May 22, 2022 , 2:31 am
Useful information!
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Anne Manley
May 22, 2022 , 3:50 am
Interesting article. I need to buy more organic produce…
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Barbara Erickson
May 22, 2022 , 5:00 am
Great article.
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Debbie Porter
May 22, 2022 , 5:34 am
This is a great article with lots of practical help/advice. I knew much of it but it is a great reminder to watch the sugar. I never knew about salt!
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Sue N
May 22, 2022 , 6:10 am
Wow! Good to know!!
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Judy
May 22, 2022 , 6:26 am
I did not know legumes were bad for our bones. I will be mindful to soak them in lemon or vinegar from now on.
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Linda Wallace
May 22, 2022 , 7:20 am
Great information regarding bone health!!
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Karen Neal
May 22, 2022 , 7:38 am
Even though I have made many changes, there are still a few on this list that I have to deal with. I’m wondering if there is any type of produce wash that is formulated to clean the strawberries, nectarines, etc without having to resort to buying organic? I also didn’t know about the legumes. Life was so much easier when I was a kid!
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gail
May 22, 2022 , 7:53 am
Appreciate the advise on foods
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Lorraine A
May 22, 2022 , 7:55 am
Great article. Since 2018 I have been looking for foods that are beneficial to improve my health. I try to eat organic but it is very expensive so I buy what I can and stay with it. Eating mostly the same foods every day became easier than I thought. I also new about the fruits but I was surprised about legumes. Soaking legumes in lemon juice or vinegar was a great takeaway for me!!
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Jennifer M.
May 22, 2022 , 8:05 am
So do I soak dry beans to reduce phytic acid or cooked beans? I eat mainly canned beans as I find them easier to digest.
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Catherine
May 22, 2022 , 8:30 am
I was not aware that sugar, salt, legumes, and charred food had an impact on bone density.
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Cindy Kennedy
May 22, 2022 , 8:53 am
Very good advice which I am trying to follow.
Thank you! -
Rose Dresback
May 22, 2022 , 9:39 am
This article is definitely and eye-opener. It is chock full of great information about bone health. Definitely worth saving the article to keep re-reading time and time again. Thank you
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Kathy
May 22, 2022 , 11:02 am
Very informative some I knew and some were new and surprising.
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Melissa Harden
May 22, 2022 , 11:54 am
Thank you for this reminder and new information for me.
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stephanie t
May 22, 2022 , 12:07 pm
I have been drinking way too much wine during covid and am planning to quit drinking for the next 30 days. And, I’ll soak my beans!
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Cheryl Starbuck
May 22, 2022 , 12:35 pm
For the most part, I eat healthy. I looked at the 12 food items to avoid. I enjoy tomatoes. Perhaps I will give the organic produced a try. I also enjoy my evening glass of wine. Will have to work on that one.
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Cheryl Starbuck
May 22, 2022 , 12:39 pm
I find this section very informative on what to eat and what not to eat. Will need to try Organic to help me out.
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Sue
May 22, 2022 , 1:20 pm
I appreciated having a list of the more important foods to buy organic.
Thanks -
Susan Pavey
May 22, 2022 , 2:52 pm
I surprisingly already practice most of these. Need to work harder on the first two…..
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Kala Marshall
May 22, 2022 , 3:53 pm
Had no idea about legumes! Glad the solution was also provided
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Rebecca Mikla
May 22, 2022 , 5:27 pm
The article about the dirty foods was very informative. I plan on buying more organic foods.
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Deidre Hankins
May 22, 2022 , 5:53 pm
Great article. However, I do have a question. It states to soak the legumes in an acid such as vinegar or lemon juice). What about canned beans? Are those ok?
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Alena Beyer
May 22, 2022 , 6:19 pm
I have always been careful with my diet, but now I see beans are not good. And I have always consumed beans, thinking they were good for me. I do not consume the other items apart the very occasional glass of wine. I have stopped eating beans.
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Cherie Snyder
May 22, 2022 , 6:38 pm
Very surprised about legumes.
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Loyd Baum
May 22, 2022 , 10:07 pm
Very useful. Especially the one about legumes & the one about charred meat and veggies.
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Christine
May 23, 2022 , 4:30 am
An informative article that has good research.
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Diana Fenton
May 23, 2022 , 4:33 am
A helpful reminder of the foods and drinks to avoid! Thank yoi
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Kathy Mohan
May 23, 2022 , 7:28 am
I had not been familiar with the “dirty dozen” before.
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JUDY FRIEDMAN
May 23, 2022 , 7:38 am
i AM SHOCKED! I do not eat many of these, but I do eat regular canned kidney beans and non-organic fruits and vegetables. OH MY!
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Lee File
May 23, 2022 , 7:52 am
Good to be reminded of the dirty dozen
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Carole Aldstadt
May 23, 2022 , 8:42 am
I had no idea about legumes, since I am vegan have been consuming legumes regularly, however, thank you for suggesting soaking in vinegar, or sprouting helps. I shall start this practice immediately.
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Becki T.
May 23, 2022 , 9:02 am
Good information.
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Connie Crane
May 23, 2022 , 9:45 am
I wish I had known about how important eating and not eating certain foods when I was younger. It would have made a difference in my bone density now.
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Denise Dawson
May 23, 2022 , 2:10 pm
So many things I never realized until reading this article. Just one….salt in excess can pull Calcium from our bones!
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Lisa F
May 23, 2022 , 2:58 pm
Good info, thank you.
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Mary Olson
May 23, 2022 , 3:40 pm
Thankyou
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Kathren Rodriguez
May 23, 2022 , 3:42 pm
I have been taking AlgaeCal regiment since Oct 2021. I will test again in September and am very hopeful
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Anne Heyrman
May 23, 2022 , 6:27 pm
Awareness of what to eat/not to eat is beneficial. This article provided helpful tips on how to analyze your dietary needs.
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Roz
May 24, 2022 , 3:57 am
I knew some of this information, but not about the way to soak beans or how particular foods can affect bones..thank you for educating me. I have had one scan which showed considerable bone loss so I am looking forward to trying AlgaeCal..
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Kitty Pevey
May 24, 2022 , 6:19 am
knowing Each of the 8 types gets me 1 step closer to my goal of healthier bones.
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Wendy Bailey
May 24, 2022 , 6:35 am
Very informative. I need to cut my sugar intact.
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Lisa Stark
May 24, 2022 , 6:52 am
Good information. I’ve done a fair amount of research on line to determine a best diet for healthy bones. Learned some new things here.
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Mary Howard
May 24, 2022 , 6:55 am
Was good to know all the different foods that are bad for you, especially sodas, salt, and sugar.
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Pamela
May 24, 2022 , 8:32 am
Excellent info on organic fruits/veggies.
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MaryB
May 24, 2022 , 10:57 am
This is a very informative article on diet for bone building – Over my lifetime I have been eating too much sugar, drinking too much alcohol and grilling my vegetables. I still don’t seem to get enough vitamin D because I can’t take the sun but I have cut down on alcohol and no more grilling and luckily I don’t get much inflammation anymore and thanks to AlgaeCal supplements my osteoporosis has reversed to the osteopenia state.
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Cindy Sansone
May 24, 2022 , 11:03 am
Thanks! I’m doing this!!!
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Heather
May 24, 2022 , 12:01 pm
Eye-opening! I didn’t know about AGES or legumes being an issue.
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Sally
May 24, 2022 , 12:12 pm
Liked the helps.
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Jan
May 24, 2022 , 2:00 pm
Well written and what a good way for us to actually read the articles (which are so important for us dealing with osteoporosis)!
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Milly
May 24, 2022 , 7:26 pm
Thank you
Great read -
Kathy
May 25, 2022 , 5:57 am
Thanks for the great information!
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Virjean Camp
May 25, 2022 , 6:52 am
Thank you for clearly defining foods to eat and foods to avoid and why .
Great article! -
Melissa Henshaw
May 25, 2022 , 7:56 am
Very helpful article
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Darby
May 25, 2022 , 8:07 am
Trying to follow these guidelines. I eat legumes regularly so the information about legumes was very helpful to me.
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Shelli Niemi
May 25, 2022 , 8:32 am
Great information, I try to eat healthy but I will take a few items out of my diet. Also the fruit and vegetable list for organic, will make me purchase as much organic as I can find.
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Michelle Herring
May 25, 2022 , 8:57 am
Wow! I didn’t know about charred and burnt food or legumes. Well worth reading!
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Mary Corneil
May 25, 2022 , 8:58 am
I had no idea the eating legumes could be HURING my bones.
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Sandra
May 25, 2022 , 9:04 am
Surprised about salt
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katherine
May 25, 2022 , 9:14 am
Didn’t realize phytic acid could cause bone loss!
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monique
May 25, 2022 , 9:22 am
Another great article full of useful information!
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dana
May 25, 2022 , 9:38 am
I knew about most of the foods that are not helpful for bones but I was surprised about legumes this was all good information to have
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Sheela
May 25, 2022 , 9:43 am
As a person who eats meat (white meat only) once a week, I thought packing my meals with legumes would provide me the protein required. Your article is an eye opener to the fact that acidifying the legumes will prevent the harmful effect of physic acid. Thank you
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Alicia Leverette
May 25, 2022 , 9:44 am
Wow! I knew sugar was bad for you, but I did not know that it affected one’s bone health. Very informative article.
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Jane 1951
May 25, 2022 , 10:05 am
So much to learn. Just when I thought we were eating a healthier diet. Thanks.
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Sharon
May 25, 2022 , 10:09 am
I had no idea that beans and salt water potential contributors to osteoporosis. Thanks for sharing this info
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ELIZABETH BLACKBURN
May 25, 2022 , 10:10 am
THIS IS A GREAT LIST OF FOODS TO AVOID. I WAS AWARE OF MOST OF THEM BUT A FEW SUCH AS LEGUMES AND SALT WERE SURPRISING TO ME. I DID NOT REALIZE THESE COULD BE A FACTOR WHEN IT COMES TO OSTEOPOROSIS. GOOD TO KNOW THAT SOAKING BEANS CAN HELP IN TERMS OF CALCIUM ABSORPTION.
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Linda
May 25, 2022 , 10:28 am
I’m pleased to say that other than occasionally grilling my vegetables or being unable to find a specific fruit offered organically, I’m 100% in this category! Thank you!
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Mary C Byrnes
May 25, 2022 , 10:29 am
More reasons to avoid refined sugars and carbs along with salt.
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Catherine Vannoy
May 25, 2022 , 10:31 am
Who knew that some of the foods I thought were most healthy should be scrutinized more closely.
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Teresa
May 25, 2022 , 10:32 am
I will try harder to reduce my sugar intake and switch to avocado and olive oils instead of canola oil in cooking. Thanks for a concise and readable article with reasonable advice.
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Peggy Telford
May 25, 2022 , 10:32 am
Will need to be more diligent getting organic, love spinach and not always organic.
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Kim
May 25, 2022 , 10:32 am
Very interesting about the legumes. I will definitely soak them now.
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Maria D Giorgio
May 25, 2022 , 10:33 am
I’m happy to say that all of the above info is already what I am doing. OK, so I need to cut back on sugar a bit more, but usually, I add one package of Sugar in the Raw to my coffee in the morning and that’s it. Since I do have a bit of arthritis in my knees, there’s a drink that I make with apple cider, lemon, ginger, turmeric, honey, black pepper, and cayenne, which eliminates inflammation almost immediately, The only oil in my food is Olive Oil, never use salt. only eat fish but mostly vegetarian, (absolutely NO nightshade veggies or fruit), no soda at all. Thank you Algae-Cal for this information.
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Lori Kisling
May 25, 2022 , 10:34 am
Wow! Didn’t realize the big difference between organic and non-organic was this impacting. My grocery list will be more selective.
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Julie
May 25, 2022 , 10:39 am
The information about legumes was really helpful. We eat a lot of them and it sounds like the simple fix of soaking and added lemon juice or vinegar means we can continue to enjoy them. Thanks.
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Elizabeth Wilting
May 25, 2022 , 10:39 am
Organic foods are more expensive
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Ellen B Lowe
May 25, 2022 , 10:42 am
I like that the information is very clear and easy to understand.
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Susan Malloy
May 25, 2022 , 10:43 am
Good to be reminded of all these things
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Judy Bobo
May 25, 2022 , 10:47 am
A great well written article. Thanks.
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Feebee
May 25, 2022 , 10:55 am
Thanks for the useful info.: I try to eat healthy, but I didn’t know about some of these triggers.
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Adiam Solomon
May 25, 2022 , 11:10 am
Thank you
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Pauline serafin
May 25, 2022 , 11:13 am
Great information. It’s dis earning that the vegetables most available are part of the dirty dozen for pesticides.
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Carol Stephenson
May 25, 2022 , 11:14 am
I gave up soda years ago. I don’t drink alcohol. But legumes is new to me. 🌹💜
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Penny
May 25, 2022 , 11:20 am
I must get rid of sugar!
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Leslie
May 25, 2022 , 11:21 am
Great information!
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Diane
May 25, 2022 , 11:22 am
A good article to reread. I missed a couple things.
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Ginny
May 25, 2022 , 11:27 am
I’m already doing well on avoiding these foods, so hopefully, my bones are healing well!
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Cathy
May 25, 2022 , 11:33 am
I love this article! What I really appreciate, is the detail about why something is good or bad for you and what you can do about it. Keep up the good work!
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karen tannen
May 25, 2022 , 11:49 am
good reminders
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Sally
May 25, 2022 , 11:51 am
Good information.
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Sharon Tarr
May 25, 2022 , 11:53 am
Informative article… now to balance my diet.
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cindy
May 25, 2022 , 11:59 am
I LOVE this list! We do not realize the impact of sugar on our bodies!
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Mick
May 25, 2022 , 12:00 pm
Great info. Sodas and sugar are the worst for sure!
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JBForbes
May 25, 2022 , 12:04 pm
Legumes 🙁
Glad to know that soaking in lemon juice or vinegar helps. -
Mylene Deeb Bole
May 25, 2022 , 12:05 pm
Totally true, a clean diet is very important in Bone health.
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Jill Davies
May 25, 2022 , 12:06 pm
Gave up soda when I had hip replacement and no salt is in my home. Only eat organic but algae cal is what keeps me going
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sallie
May 25, 2022 , 12:08 pm
alcohol and sugars big no no.
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Dulce
May 25, 2022 , 12:10 pm
Never too late to eat healthier and know the foods to avoid for better health.
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Roxy Baxter
May 25, 2022 , 12:22 pm
I am happy to say in the last two years, I have changed my diet and do 7 of the 8!! I did not know that about legumes. Thanks.
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Barbara Sunamoto
May 25, 2022 , 12:23 pm
You have given me other reasons to rethink some of my food choices.
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Wendy
May 25, 2022 , 12:26 pm
I knew most of these. Sugar and carbs are the hard ones.
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Cindy Austria
May 25, 2022 , 12:29 pm
I was surprised at legumes.
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Sue Tribolini
May 25, 2022 , 12:33 pm
I was surprised by the legumes on the list to avoid!
I also did not know the reason to avoid non-organic fruits. Thank you. -
Lynne Synatschk
May 25, 2022 , 12:50 pm
Such good information! I need to cut down on my chickpeas!
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Diane Washenberger
May 25, 2022 , 12:52 pm
Helpful information about different foods.
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Pen
May 25, 2022 , 12:57 pm
Another informative article! I did not know soaking legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid. Can’t wait to try it! Thanks!
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janet mooney
May 25, 2022 , 1:10 pm
Surprised about Legumes, but learned how to lessen the problem.
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joi
May 25, 2022 , 1:21 pm
Really good information!
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Ronnis F Oher
May 25, 2022 , 1:33 pm
I knew some of these, but a few were new and give me information to take specific action.
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Pmcm
May 25, 2022 , 1:43 pm
Thank you for this reminder.
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Nancy R
May 25, 2022 , 1:49 pm
helpful info; thank you
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Hedy
May 25, 2022 , 1:52 pm
Very useful information, and it helps to know why sugar is bad. Also it helps to know how to ameliorate the problems with beans, thanks!
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Sandy Catt
May 25, 2022 , 1:56 pm
It was a surprise to learn about the absorption-blocking nature of my beloved bean!
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Paula Serowik
May 25, 2022 , 2:08 pm
Wow!!! Who knew? I’m amazed!!
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Marion M Dombeck
May 25, 2022 , 2:09 pm
Great article on enhancing bone health including metabolic, heart & cognitive health. I don’t want to inhibit the effectiveness of AlgaeCal so I’m printing the list of “dirty dozen” along w/ the other helpful information to use with my grocery list when I shop. Thanks for this information & making it easy to “digest”.
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RosaM
May 25, 2022 , 2:10 pm
What great information!
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Dora Ochoa
May 25, 2022 , 2:11 pm
Oh boy , gotta go organic & avoid my frozen dinners !!
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Alison Lowe
May 25, 2022 , 2:27 pm
Very important information about what to eat for healthy bones. Thank you.
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Sarah
May 25, 2022 , 2:32 pm
Thanks for the tip on legumes. I’d never heard that before. Now I see the benefit of soaking beans, but I’ll add an acid like lemon juice.
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Betty Nigoff
May 25, 2022 , 2:37 pm
I will soak my beans, but will continue my nightly glass of wine!
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Andrea Honroth
May 25, 2022 , 2:57 pm
What a surprise to learn that legumes inhibit the body’s ability to absorb calcium. I plan to soak beans in lemon juice or vinegar from now on!
So glad to know light drinkers have higher BMD than non-drinkers!!! -
Mercedes Abreu
May 25, 2022 , 2:57 pm
This was a very helpful article. I usually stay away from sugar, but I will stay away from now on for all those foods mentioned.
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Patrice Pieper
May 25, 2022 , 3:05 pm
There were a few foods I didn’t know should be avoided.
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Christine Zinthefer
May 25, 2022 , 3:11 pm
How does a Keto diet impact our bones?
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Mary Cullen
May 25, 2022 , 3:30 pm
Very interesting to see the types of foods to avoid. I didn’t know about legumes.
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Kim O’Connor
May 25, 2022 , 3:31 pm
On my last bone scan my bone loss remained the same – it hadn’t gotten worse. Since that time I have improved my diet ad increased my activity. With that and continuing my bone builder pack I am hoping for even better results on my next scan!
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Julius
May 25, 2022 , 3:35 pm
Happy to see a very helpful list of foods to avoid.
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Debra Wimberly
May 25, 2022 , 3:35 pm
Very informative
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Kathy McKee
May 25, 2022 , 3:39 pm
Good article. Had no idea about legumes.
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Emma E. Vaughn
May 25, 2022 , 3:39 pm
Good Info
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Sandra McWilliams
May 25, 2022 , 3:47 pm
Thanks for very good article about what to stay away from as well as how much could be too much but ok in moderation
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Margaret (Peggy) Larsen
May 25, 2022 , 3:48 pm
Thanks for the info. What about using coconut oil? Is that as bad as the other oils? I try to use that & extra virgin olive oil.
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Jackie Johnson
May 25, 2022 , 3:52 pm
Soaking legumes with acid like lemon juice or vinegar for 2 hours to reduce their physic acid is new info to me! Thank you!
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Christina Crista
May 25, 2022 , 4:01 pm
Great additional information
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Mary L Tumosa-Lawler
May 25, 2022 , 4:05 pm
I’m assuming it’s the carbonation in cola-type sodas that affect bones negatively. Does that go for sparkling water & beer, as well, or is it the cola — not the carbonation? Thank you for the list of Dirty Dozen Non-Organic produce. I knew some of the items, but not all! I love AlgaeCal — you guys ROCK! Mary
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Charlene Blackburn
May 25, 2022 , 4:09 pm
Thank you for the wonderful information.
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Gloria Scalise
May 25, 2022 , 4:19 pm
Wow, I didnt realize salt could be so detrimental to calcium absorption! Great read!
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Nadia Tkaczynski
May 25, 2022 , 4:21 pm
I can’t afford to buy organic food but am hoping to grow some of my own. I am also trying to get back.into cooking too. In summer Ibtend to luve on Greek salads and I make my own dressing.
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Diane Remington
May 25, 2022 , 4:28 pm
Interesting information
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Cathy Dalton
May 25, 2022 , 4:28 pm
Great information that I will continue to refer back to, I feel like “cleaning up” my eating is for now anyway, a work in progress but I’m trying!
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Ruth Maderski
May 25, 2022 , 4:31 pm
The eye opener for me here was about legumes, especially since I’m a vegetarian. Looks like I had better start soaking them!
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Susan Judd
May 25, 2022 , 4:32 pm
Very helpful information
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Evangeline
May 25, 2022 , 4:43 pm
I had no idea about the legumes! That’s very disappointing as most of my protein comes from them. If you pressure cook does that get rid of the phytic acid?
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LaVonne Rosenthal
May 25, 2022 , 4:48 pm
Great info!
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Rebecca Mikla
May 25, 2022 , 4:56 pm
There was such good information about eating the right foods. Stay away from the dirty dozen fruit and vegetables that have pesticides on them.
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Lisa
May 25, 2022 , 5:13 pm
Hard to afford all organic
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Eileen Driscoll
May 25, 2022 , 5:18 pm
Interesting article. Didn’t realize salt would be in there.
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Denise Casey
May 25, 2022 , 5:19 pm
Thank you and is sea salt the same as table salt
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Donna Dragotta
May 25, 2022 , 5:20 pm
Trying to eat properly to build bone!
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Liz
May 25, 2022 , 5:32 pm
AlgaeCal has taught me more about bone health than any other source. Thanks for the improved bone health!
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Cynthia Britt
May 25, 2022 , 6:10 pm
Very interesting. Didn’t know about legumes.
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Charlotte Kelly
May 25, 2022 , 6:14 pm
Good solid information, gives an idea of east to be more careful about regarding foods
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Athena Biggs
May 25, 2022 , 6:15 pm
Buying organic food is costly but in the long run it’s cheaper than paying for bad health. Staying away from sodas and salt to protect bone health is wise.
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Myriam Radia
May 25, 2022 , 6:35 pm
The info about the lentils was surprising to me. I have been eating them in an effort to avoid the processed meats. Very important to know. It is also useful to know what the maximum amount of daily salt intake should be. Appreciate this useful information.
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Ellen Long
May 25, 2022 , 6:40 pm
I may need to rethink my food choices!
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Sharon Wenzel
May 25, 2022 , 6:41 pm
Thank you for this article! It is helpful when planning food purchases and meals.
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Sharon S
May 25, 2022 , 6:51 pm
Most of these I already knew to avoid but legumes were a surprise. Thanks for the info!
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Vicki Kaufman
May 25, 2022 , 7:04 pm
Great and useful information and easy-to-implement solutions. Thank you.
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Marlen Seville
May 25, 2022 , 7:11 pm
Thank you for such clear reasoning regarding things to avoid. Quite simple to employ if we just know about these things.
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Rose Ann Witt
May 25, 2022 , 7:15 pm
Appreciate the tip of adding lemon juice or vinegar when soaking dried beans to help break down the phyti acid that blocks calcium absorption.
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Janet Schwartz
May 25, 2022 , 7:19 pm
Glad to know a safer way to cook dried beans.
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Pat Higginbotham
May 25, 2022 , 7:23 pm
I was unaware that legumes contain Phytic acid that is bad for bones. I will soak my beans with vinegar or lemon juice from now on.
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Proviann Martin
May 25, 2022 , 7:35 pm
Great information as to what foods inhibit the osteoblasts (bone building cells) from fortifying our bones and prevent osteoporosis.
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Anna J
May 25, 2022 , 7:39 pm
I’m doing fairly well here, but I will cut back on wine and salt and sugar. I was already trying to control these three but this gives me additional motivation. Thank you!
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Gabrielle Hochberg
May 25, 2022 , 7:45 pm
I have been vegetarian and pescatarian since I was 18. I eat legumes, how long do canned organic beans need to soak?
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Michele
May 25, 2022 , 7:47 pm
I didn’t realize that too much salt was bad for your bones. Historically I’ve had low blood pressure and my nutritionist have told me to use lots of salt.
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Paula Mathews
May 25, 2022 , 7:49 pm
I can see l need to buy organic produce. I’ve already given up soda.
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Ann Elaine Steinhauer=Slezak
May 25, 2022 , 7:49 pm
Learning foods to avoid very helpful
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Jan Taylor Crowell
May 25, 2022 , 7:52 pm
Mostly doing ok here, but all good reminders
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Ishka McNulty
May 25, 2022 , 7:55 pm
Very interesting and informative. I didn’t realise that sugar especially has such an effect on bones and salt too. Fortunately I have a pretty cleat diet. Ans it is good to know that legumes when soaked become more healthy, which I already knew but not why. And the bit about putting vinegar in the soak water is great. Thanks
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Sherry Lowe
May 25, 2022 , 7:57 pm
There is a lot of useful information in this article… especially the specific foods we should avoid for bone health, and why these foods are problematic!
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Deborah
May 25, 2022 , 8:00 pm
Wow…..! Knowing what types of food/liquid to reduce will help…. argh to reducing salt and alcohol…. Such is life, to look in the positive side of building bone as an incentive …. go girl go!
Thank you for the knowledge -
Caroline Perry
May 25, 2022 , 8:07 pm
I knew many of these culprits that help deplete our bones and certainly endeavour to eliminate more of them, particularly sugar! Always been my downfall.
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Laura A Bowling
May 25, 2022 , 8:07 pm
I did not know about legumes! I will be sharing this list with my girl friends.
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Norma
May 25, 2022 , 8:12 pm
Some of the foods were a surprise eg legumes
and their effect on calcium -
Margaret K.
May 25, 2022 , 8:23 pm
Invaluable advice to rethink my food choices.
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Claire Volpe
May 25, 2022 , 8:37 pm
Thank you
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Joanne C Vann
May 25, 2022 , 8:46 pm
Most of these I was previously aware of but I was surprised about beans. I’ll remember the trick described regarding soaking them. Also I had known that grilled and charred food was carcinogenic but didn’t know that it wasn’t good for our bones. Thank you for the info.
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Robin Jensen
May 25, 2022 , 8:58 pm
thanks for all the great information! A lot of new stuff I didn’t know.
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Dawn McGlynn
May 25, 2022 , 9:11 pm
I was very surprised that charcoaled burnt marks on grill/maybe barbecues could affect our bones.
As far as organic fruits/vegs, I was very shocked about the convential list you made – organic fruits and things like kale are hard to find in my supermarket, but I do eat organic bananas/carrotts, which are not on the list. I ‘ve never seen organic strawberries in food store, but I am into organic as much as poss, with honey/whole organic peanut butter. I do not have any of the bad oils mentioned, and stick to olive oil, and organic sunflower oil, when I can find it. I happened to come across organic food and how it is in tune with our bodies, through a man in the states called Yogi Cameron/yoga expert and auryveda therapist, who is one of the top in the States. He says, our bodies are organic, so eating organic food mixes really well. I used to drink red wine quite often, but do not hardly drink anymore, due to my lifestyle, but maybe I should have one or 2! -
Myra
May 25, 2022 , 9:16 pm
Interesting info on legumes!
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CJ
May 25, 2022 , 9:24 pm
Good advice, but very hard to give up burned/charred bacon!
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Cynthia D Chin-Lee
May 25, 2022 , 9:36 pm
That article was packed with useful information. Unfortunately I do like crispy vegetables, but now I know why to avoid them. I’m a whole foods plant based vegan and avoid added sugar and salt. I also learned to soak my legumes with vinegar or lemon. Important tips. Thanks so much!
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Pat Shaughnessy
May 25, 2022 , 9:36 pm
Didn’t know how to properly prepare beans. Thank you
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Julia Gwinn
May 25, 2022 , 9:38 pm
Not just the WHAT . . . but most importantly the WHY. First time I understood it for many of these. THANKS!!!
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Rita Spears
May 25, 2022 , 9:52 pm
Thank you for this needed information.
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Nives Sweetman
May 25, 2022 , 9:59 pm
The issue with legumes was a surprise for me, but great that there is a way around that. Just checking if soaking in lemon juice or vinegar is a faster process. Do you add this to water for soaking? And do I still need to soak them overnight/12 hours if possible? Thanks!
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Anne Plotkin
May 25, 2022 , 10:13 pm
Some definitely new info here for me. New for me to read that dairy foods have good fats. I thought they are acidic except for fermented dairy.
I also have a question concerning using canned cooked beans.
Do they contain phytic acid? If I use canned beans with a dressing containing vinegar, is that enough to break down the phytic acid? Is your soaking suggestion for uncooked beans or for cooked beans well? Very interesting article! -
Cheryl
May 25, 2022 , 10:19 pm
legumes being a problem was surprising information.
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Marie Ammar
May 25, 2022 , 10:24 pm
This is a very useful, informative article. The list format on the left panel is easy to access. I knew ‘organic is better’ but now I understand why conventionally grown foods are not optimal for bone health…. Thank you!
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JR Smith
May 25, 2022 , 10:32 pm
With all my research for years, somehow I missed the points on beans. I use a good Omega 3-6-9 with a low level of Omega 6 from fish so I hope that’s OK. As for the beans, I will start soaking them in lemon or vinegar water. I have been washing them but didn’t know about soaking for several hours in lemon or vinegar water. let’s hope that will help. Thanks for the idea.
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Joanna Savage
May 25, 2022 , 10:39 pm
I do pretty well with food but I’m still challenged to clean up my diet even more. Thanks.
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Kathleen Robinson
May 25, 2022 , 10:45 pm
Wow! Learned a lot! That last part with the food to avoid was eye-opening!
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Marie-Claire
May 25, 2022 , 11:00 pm
Very useful information! Thank you!
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Sharon Purdy
May 25, 2022 , 11:12 pm
Great information again. More background for me to support what I am doing.
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susan
May 25, 2022 , 11:31 pm
This informations are very helpful & surprising!!
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Jacqui Goodman
May 25, 2022 , 11:34 pm
So much information I wasn’t aware of!
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Trudi
May 25, 2022 , 11:43 pm
Great info about foods to avoid!!
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Wendi Scantling
May 26, 2022 , 1:05 am
Sugar, salt, sodas steal calcium from your bones.
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Sharon McGowan
May 26, 2022 , 1:37 am
Interesting about legumes. I’m a vegetarian and didn’t know that. Thanks.
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Viola Howatd
May 26, 2022 , 2:47 am
I will certainly use this information.
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Linda Lawhorne
May 26, 2022 , 3:16 am
Didn’t know about charred & burnt foods affecting bones
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Toni McMorrow
May 26, 2022 , 3:42 am
This article is a good reminder that eating a diet that ensures bone health is one of the most important things I can do, especially as I get older.
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Marie Saenger
May 26, 2022 , 3:47 am
Wow thanks for this article. Legumes…I need to make sure I’m soaking them!
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Vilma Amaya
May 26, 2022 , 3:48 am
Tha k you for this Valuable information.i just got diagnogtic with osteopenia.my T score is 2.03.very scare.
Thank you again for all your inf. -
Beth
May 26, 2022 , 3:57 am
Gave up the Diet co*ke long ago, but legumes? That was a new one. Great article!
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Linda
May 26, 2022 , 4:11 am
Informative post
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Maggie
May 26, 2022 , 4:17 am
Sugar is my weakness for sure. Thanks for good info
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Tina Liu
May 26, 2022 , 4:23 am
Thanks for listing out all foods and products to avoid.
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Linda Filipowicz
May 26, 2022 , 4:28 am
Another article on micronutrient competition could be helpful. Such as which foods not to eat near calcium rich foods or calcium supplements.
Also which nutrients have a synergistic effect.I eat sprouted lentils almost daily. Do you think that this could be causing a problem?
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Rich
May 26, 2022 , 4:49 am
I was surprised about #8 being fruit unless organic?
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catherine newhouse
May 26, 2022 , 5:10 am
Learned about the dirty dozen. Difficult to find all organic. can you reduce risk by washing with anything besides water?
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Judith Doyle
May 26, 2022 , 5:33 am
Eating organic fruits and vegetables and avoiding 8 food negative groups which harm bone health is helpful.
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Ann
May 26, 2022 , 5:37 am
Interesting
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Patsy Cooler
May 26, 2022 , 5:37 am
Very good information
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Deborah L Johnson
May 26, 2022 , 5:40 am
Legumes is a surprise to me. I will now limit my consumption
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Cindy Lahti
May 26, 2022 , 5:45 am
Great info, enjoyed this!
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Michele Zelazny
May 26, 2022 , 6:02 am
Another helpful article! Thank you for the hint on the legumes – soaking with lemon juice or vinegar!
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Cathy Hoffman
May 26, 2022 , 6:09 am
Glad to know how my food choices can help.
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Robin Bruce
May 26, 2022 , 6:13 am
This was very eye-opening as a vegetarian! Thank you!
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Janice E
May 26, 2022 , 6:27 am
I wasn’t aware of charred and burnt foods impact on bone health. Thx for the informative article!
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Nina Peterson
May 26, 2022 , 6:30 am
I certainly try my best to avoid foods that will not promote my bone density.
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Helen
May 26, 2022 , 6:30 am
I certainly didn’t know about legumes! Thank you.
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Cora Weis
May 26, 2022 , 6:43 am
This article is very informative and I found it also encouraging. I’ve always believed “you are what you eat”.
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Susan DuBois
May 26, 2022 , 6:44 am
I never knew that legumes could affect calcium absorption.
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Toni Daru
May 26, 2022 , 6:54 am
I have been drinking Diet co*ke every day for as long as I can remember thanks to this article I have cut it down significantly and plan to stop all together. Thank you AlgaeCal.
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Nancy
May 26, 2022 , 6:59 am
A number of these things I already knew, however, the causes or reasons behind why I shouldn’t have them, I did not. This was a most enlightening article.
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Joan McGee
May 26, 2022 , 7:03 am
It is hard to manage all the “do eat” and “don’t eat” foods when considering diverticulosis, a removed thyroid, osteopenia, heartburn and so on. The more I know, the better I can keep myself healthy.
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Virginia Schoonmaker
May 26, 2022 , 7:06 am
Excellent article!! Provides vital information that I can use everyday in planning my diet, etc.
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Barbara Shearer
May 26, 2022 , 7:11 am
Interesting article and facts.
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Abbi Young
May 26, 2022 , 7:18 am
I learned the real importance of pre-soaking your beans for 4-12 hours from this article. There is always something new to learn!
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Claire Cade
May 26, 2022 , 7:19 am
I was surprised about legumes. Happy to hear that soaking does help! Thanks for the informative info.
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Kathleen
May 26, 2022 , 7:44 am
Excellent article – I wasn’t awRe of the issues with. Cooking on an outdoor grille! Very informative.
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Janet Buller
May 26, 2022 , 7:46 am
Great info especially about legumes
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Judy R
May 26, 2022 , 7:58 am
I have been eating soy beans as well other beans & legumes. I will be sure to really soak them in vinegar water before I cook them. I didn’t know this. Also charred meats & veggies.. AGES
Interesting article -
Mary Lee
May 26, 2022 , 8:08 am
Important information. Thank you.
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Komala
May 26, 2022 , 8:13 am
I avoid these foods
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Linda Appleton
May 26, 2022 , 8:27 am
Knowing the foods to avoid will be helpful going forward!
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Kimberly Luckett
May 26, 2022 , 8:27 am
I am surprised to see legumes on the list. Thanks for all the great information.
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anita M Moorhead
May 26, 2022 , 8:28 am
Sprouted beans are the best for your health
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MArcie Schultz
May 26, 2022 , 8:35 am
You need a degree in nutrition to understand what to eat. So complicated.
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Sowmya Subramaniam
May 26, 2022 , 8:36 am
Very true!
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Georgene Quirke
May 26, 2022 , 8:42 am
It’s so helpful to be reminded of foods to avoid and the dirty dozen. Reading this keeps this info fresh in my mind as I go to the grocery store! Thank you!!
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M E Fisher
May 26, 2022 , 8:45 am
Thorough succinct information very helpful esp. #6 & #8
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Tracie Hartman
May 26, 2022 , 8:46 am
I have noticed a huge difference in how I feel and move, and I lost 20 lbs, since focusing more on my diet.
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Theresa Cordoza
May 26, 2022 , 9:19 am
I took a snapshot of the dirty dozen so I’ll have a quick reference to look at when I grocery shop
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Laura Buckner
May 26, 2022 , 9:28 am
sadly so many foods I love!
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Julie Smedley
May 26, 2022 , 9:35 am
Lots of great information. I’ve been using Algeacal for 9 months. Hoping to see positive results at my upcoming dr appointment.
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Rachel McMahon
May 26, 2022 , 9:35 am
Very helpful especially about soaking the beans, thank you
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Lisa M Ganes
May 26, 2022 , 9:39 am
I am so interested in food nutrition! Now planning to buy only organic of the “12” as much as possible. Thank you for this amazing help!!
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DIANE S.
May 26, 2022 , 9:47 am
Great information on what foods to eat to encourage bone growth and what to avoid.
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Rebecca Sears
May 26, 2022 , 9:49 am
Most of the 8 foods to avoid are pretty obvious, but I never knew about the problem with the phytic acid in beans. Nice to know it can be avoided by soaking and adding an acidic element, like vinegar to counteract it. Beans are so good for the microbiome!
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Ann McKone
May 26, 2022 , 9:53 am
I need reminders regarding healthy eating choices which this article provides!
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Carol Kotkin
May 26, 2022 , 9:58 am
Had no idea legumes are naturally high in a compound called phytic acid. In your body, phytic acid binds to minerals and inhibits their absorption. And one of their favorite minerals is calcium But good to know you can soak your beans by covering them by about two inches with cold water for four to 12 hours.
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Baba
May 26, 2022 , 10:00 am
Having always lived a healthy lifestyle, no drinking, limited sugar, organic foods.
Sometimes our lifestyle is not to blame. Heredity can play a big part in how we age. -
Marcie
May 26, 2022 , 10:02 am
This was very helpful! I only knew about some of the items on the list. Thanks for sharing this important information!
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James D. Scudieri
May 26, 2022 , 10:06 am
I was surprised to read about salt and legumes.
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TJ
May 26, 2022 , 10:12 am
Did not know about beans! Thank you for the article.
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Rebecca Dixius
May 26, 2022 , 10:29 am
Didn’t know legumes were bad
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Rayna Salvaggio
May 26, 2022 , 10:36 am
Learn something new every day. Soak your beans.
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Susan Finn
May 26, 2022 , 10:47 am
Good information to know.
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Ellen
May 26, 2022 , 10:49 am
I learned I need to stop charring my food and I was surprised that legumes were on the list. I buy canned and was wondering if that was ok?
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Victoria Bucklin
May 26, 2022 , 10:57 am
Wow! didn’t know about some of these foods. I try to eat all foods in moderation, but will be more cautious of things like charred meats and vegetable oils.
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Frank Harritt
May 26, 2022 , 11:05 am
Helpful nutrition tips for bone defense!
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Debra Crawford Robinson
May 26, 2022 , 11:09 am
Good info!!
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Fran Anderson
May 26, 2022 , 11:15 am
I will be giving up some favorite foods. Thank you AlgaeCal.
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SL Riffle
May 26, 2022 , 11:16 am
Thank you for this helpful information.
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Diana Bezold
May 26, 2022 , 11:24 am
Thank you for this article.
In this last year I’ve cut out almost all sugar, eat low carb, have switched to “good fats”, and I’ve lost 25 pounds and feel better than ever. My last bone density was greatly improved thanks to AlgaeCal and diet changes. -
Jean Luehring
May 26, 2022 , 11:25 am
I learned about some foods to avoid that I was unaware of. Thanks.
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Debra Nordyke
May 26, 2022 , 11:38 am
So interesting to see how food and things I ingest affect my bone health. I enjoyed seeing the things I am doing right and informative to see how I can improve as well.
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Stefania
May 26, 2022 , 11:49 am
Wow ! I learned something new today. Thank you
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Lea Schultz
May 26, 2022 , 11:56 am
I knew about sugar, salt and soda. This is the first time I learned that charred food is also bad. Geesh!
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Anne Enger
May 26, 2022 , 12:00 pm
Great information! I’ve always felt that we can help our health by eating right. I am pretty good a no salt or sugar..but I do like my evening glass of wine. I believe nothing to excess. I will refer back to this article more than once for sure.
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Jeannie Spillane
May 26, 2022 , 12:16 pm
This is a helpful article. Could you send out a list of the best legumes to consume? Thanks!
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Thomas Vasilove Jr
May 26, 2022 , 12:18 pm
This article is interesting if not a little disheartening regarding some of the negative aspects of my love for legumes.
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Sue Wetterlin
May 26, 2022 , 12:22 pm
I think I eat pretty well. But this article showed me that I need to cut back on my salt and do a little less cooking on my grill. Boy will that be hard, as I love my grilled foods!
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Linda Burr
May 26, 2022 , 12:32 pm
I learned quite a bit from this article, especially about legumes! I will be using the suggestions for alternative foods asap!! Great article!! Thank you!!
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Maureen
May 26, 2022 , 12:57 pm
Good article. Lots of information.
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Nancy Hampton
May 26, 2022 , 1:15 pm
Very interesting article! I had no idea the foods listed could affect my bones. I will be careful to avoid these foods.
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Elizabeth Karner
May 26, 2022 , 1:34 pm
Excellent article that taught me what foods to avoid for healthy/strong bones and absorption. I was very surprised about effects of legumes and their phytic acid that binds to calcium making absorption difficult. I was thankful that the article included a way to render the phytic acid non-harmful by adding lemon juice or vinegar to the water you soak them in over-night. Fortunately, I’m good on the other seven factors and don’t take those foods into my diet. I was guilty of eating legumes, beans, however and will change the way I prepare them in the future. Thank you for this interesting and informative article!
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Denise Farrell
May 26, 2022 , 1:51 pm
Again, this is a great article of information to know. I will watch my salt intake and keep to light social drinking.
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Elaine
May 26, 2022 , 2:30 pm
I was surprised about the salt and beans, thank you for the valuable insight.
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Judy Agosto
May 26, 2022 , 2:43 pm
I have to be more aware of my Salt and stronger to the sugar and burnt toast I do love beans and nuts those are hard ones Cereal and almond milk is another tough one IHoney is my go to sweet for my Coffee and coconut creamer
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Brenda Nash-Milton
May 26, 2022 , 2:51 pm
This was very helpful. I just start eating legumes. Thank-you.
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Wei Fang
May 26, 2022 , 2:53 pm
I feel like I am doing pretty well by avoiding the “bad” foods on this list and eating organic fruits and vegetables. But I still have osteoporosis.
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Brenda Nash-Milton
May 26, 2022 , 2:55 pm
Thank-you.
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Mary Dolven
May 26, 2022 , 2:59 pm
Great Article. Most foods I already knew about, but we often need our memories refreshed.
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Monica Cooke
May 26, 2022 , 3:49 pm
I’d say I’m compliant at 6 of 8, maybe 7 of 8 for the 8 foods to avoid!
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Kathy
May 26, 2022 , 4:05 pm
Helpful information
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Miranda Holmes
May 26, 2022 , 4:13 pm
The article calls for soaking beans, obviously dry legumes. What about canned beans? Is there a problem eating them?
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Kathy Remple
May 26, 2022 , 4:41 pm
Great information. I am plant based, will be using lemon and vinegar in the future when soaking legumes.
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Doxiegirl
May 26, 2022 , 5:00 pm
We have to be vigilant about what we put into our bodies!
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Tamela Mecum
May 26, 2022 , 5:26 pm
I already avoid many of these on this list but a few I can stop putting in my diet.
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Jeanne Cirillo
May 26, 2022 , 6:12 pm
This was a huge eye opener for me….I can’t believe burnt foods was on the list….
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Anne S
May 26, 2022 , 6:54 pm
Great article and references.
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David Greenawalt
May 26, 2022 , 7:39 pm
Thanks for the information about legumes. I was unaware of that.
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Laura Solaski
May 26, 2022 , 7:41 pm
Another helpful article. I especially did not know about the omega-3s and sixes and their ratios, very interesting. lots more to learn!
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Joanne Estes
May 26, 2022 , 7:43 pm
I thought this article did a good job at explaining the main ways food affects your bones.
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S. Porter
May 26, 2022 , 7:59 pm
Thanks so much for the information. It is very helpful.
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Mary Schoo
May 26, 2022 , 8:08 pm
I never knew about legumes causing problems other than gas.
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Mary Schoo
May 26, 2022 , 8:13 pm
I never knew about legumes causing problems other than gas. I am surprised they can contribute to osteoporosis. Thanks for a great article.
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Kathy Salter
May 26, 2022 , 8:18 pm
Valuable information in this article. I was really surprised to learn legumes can be harmful. We eat a lot of “legumes”. Almost always we start with dry beans. One question i have is, after soaking them in water, how should they be soaked with one of the recommended vinegars.
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Teresa Hurley
May 26, 2022 , 8:39 pm
Healthy eating is definitely the key!
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Claire Brady
May 26, 2022 , 9:03 pm
Did not know grilled food was a food to avoid for osteoporisis
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Jane
May 26, 2022 , 9:21 pm
I always thought my diet was healthy but your article adds some interesting facts about nutrition & bone health.
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Arlene Royce
May 26, 2022 , 9:42 pm
Had no clue about the beans, good to know !
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mary lu marr
May 26, 2022 , 9:50 pm
Interesting article.
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Janae Stephens
May 26, 2022 , 10:26 pm
Well out of the eight mentioned, legumes is one food I eat a lot of. I do soak my legumes though before cooking them and remember to add little lemon juice or acid to help break down the phytic acid
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Romina petrecca
May 27, 2022 , 2:00 am
Another practical and clear take on foods that can be causing a silent and continuous loss of bones without our awareness. Although colas and alcohol may seem the most popular culprits, other common triggers in the diet of many people (such as the “healthy legumes” or “eating a lot of fruits and veggies”) could also be putting strain on our bones.
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Sharon Kachmarek
May 27, 2022 , 3:50 am
Thank you for the article. I was especially interested in the section on refined sugar and carbohydrates.
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Gale
May 27, 2022 , 3:55 am
Really good information, especially the legumes but wondering if you can also soak the ones that cook really quickly like mung beans and lentils?
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Rosie
May 27, 2022 , 5:12 am
Very helpful and an article I will want to refer to again. Thanks for writing in such a clear manner. 😉
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Janet Hennig
May 27, 2022 , 5:46 am
Salt isn’t easy to avoid.
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susan mathews
May 27, 2022 , 6:56 am
No surprises here! The hardest part is avoiding the dirty dozen (non-organic), but still can be accomplished.
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Dorothy Kaye McDonald
May 27, 2022 , 6:56 am
I didn’t know about not eating Legumes, thank you.
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Diane Bodle
May 27, 2022 , 7:52 am
Didn’t know legumes could be harmful
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Kathy
May 27, 2022 , 10:20 am
Very informative!
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Linda Cowan
May 27, 2022 , 10:31 am
Very informative. Again, easy to read
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Melisa
May 27, 2022 , 1:48 pm
Oh dear! I was doing really well on this list until I got to beans. I am mostly plant based and eat a decent amount of beans, to be sure. Mostly I use canned organic beans. So hopefully since they are packed in water they are fairly safe? I’ll have to look into that. I also seem to remember reading somewhere that cooking them in a pressure cooker addresses this issue as well? Good information.
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Connie
May 27, 2022 , 2:21 pm
Well I’m mostly doing well in this department. I don’t always eat organic food, though.
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Gina Post
May 27, 2022 , 3:03 pm
Great information!
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Carla Parrish-Aylworth
May 27, 2022 , 5:51 pm
Wow, most of the foods listed can be expected to be on this list, but a few that surprised me were: Charred foods; Salt; Legumes, I mean who would think those were not healthy for you; and Non-Organic fruits. I could see that Organic helps, but I did not realize how bad the regular healthy foods have gotten in terms of pesticides, etc. It seems quite troubling to fix all the problems with our diets, but I’m sure things will get better as time goes on, and as I practice the healthier way of living.
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Barbara Noto
May 27, 2022 , 6:35 pm
This article was most helpful. I have given up colas and don’t like burnt foods but do like different bean soups which I enjoy making. I do soak the beans which made me feel good about doing something right! Now I need to concentrate on some of the other areas as I’ve never been one to think that eating organic was so important. I’m going to work on choosing organic fruits that are eaten raw such as peaches, apples, plums, etc. I think doing the right thing in small doses help you to succeed!
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Doreen Korn
May 27, 2022 , 7:24 pm
I’ll be taking a second look at my food choices now. Thanks for the information. Will be sharing with others.
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Judy O’Brien
May 28, 2022 , 3:38 am
Informative. Need to pay attention to not buying vegetables from dirty dozen list- difficult as spinach main part of my diet.
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Kim
May 28, 2022 , 5:01 am
Thanks for the reminder on what’s best to ingest for healthy bones – my only concern is being able to afford organic fruit and veg when I retire soon
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Donna Sexton
May 28, 2022 , 5:36 am
Does coffee or tea affect your bone density? If these supplants raise your bone density 1 percent a year how much do the prescriptions for bone density raise your bone density a year?
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Alma
May 28, 2022 , 6:11 am
Dismaying reading the list of things that contribute to low bone density!
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Christine Holysz
May 28, 2022 , 9:30 am
Many of these things I crave. It’s good to be better informed now. Chris H.
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Anita
May 28, 2022 , 11:41 am
Great info. Wasn’t aware of the problem with metals and pesticides.
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Lynn Riddlebarger
May 28, 2022 , 12:28 pm
This is a great read in very understandable terms. I need this printed and in front of my fridge to be a constant reminder. Thank you. My biggest problem is the sugar and carbs.
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Bonita
May 28, 2022 , 12:41 pm
Very thorough article with good referenced reading materials.
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Anita Davey
May 28, 2022 , 1:21 pm
Very informative. Thank you for that piece.
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BJ Lussky
May 28, 2022 , 3:12 pm
Legumes on the list sure surprised me!!
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Sheila
May 28, 2022 , 4:13 pm
There were several surprises to me in this article! Thank you for all the info!
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Laurelee poapst
May 28, 2022 , 5:03 pm
Very good refresher on what not to eat…thanks!
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Sandy
May 28, 2022 , 6:51 pm
Wow! I will no longer use canned beans! I did not know soaking beans reduced the phytic acid….or that phytic acid was something to avoid…thank you!
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Kathy Kehoe
May 28, 2022 , 8:06 pm
I didn’t realize the need nutritionally for soaking beans. I guess it’s worth that extra time to make them more beneficial for my bone health. Thanks for the tip!
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Carmelita
May 29, 2022 , 3:05 am
Thank you for info since I do have osteoporosis.
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Victoria R Wilson
May 29, 2022 , 7:46 am
I spray my fruits and veggies with vinegar and then rinse with cool water. Does this help mitigate the toxic effects of sprays upon non-organic produce?
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Chrid
May 29, 2022 , 1:39 pm
Very informative. Learned things I did not know before thank you
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Patricia A Ludens
May 29, 2022 , 4:23 pm
Good to know that I am doing most of the items on this list. Sugar/carbs and salt, I have to work on harder.
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Marilyn Buck
May 29, 2022 , 4:39 pm
Valuable information. Soaking legumes is new for me..
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Linda young
May 29, 2022 , 4:58 pm
This is very useful for me
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Regina Morris
May 29, 2022 , 7:47 pm
Lots of food for thought, here. (Pun, intended!) Soaking beans with lemon juice or vinegar is something I need to try.
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Denise Dorulla
May 29, 2022 , 9:22 pm
Great and informative article about what foods to avoid. I will be buying more organic from now on!
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Adria Esterbrook
May 30, 2022 , 5:47 am
I found this article very informative and helpful!
Thank you -
Connie Caldwell
May 30, 2022 , 8:54 am
Thanks much for getting so specific!
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Alison
May 30, 2022 , 11:16 am
A very important article. I was surprised at some of the foods that were listed.
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Lyna Harritt
May 30, 2022 , 2:42 pm
Good article
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Alice Burnett
May 30, 2022 , 4:49 pm
Interesting info!
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Sandy H
May 30, 2022 , 6:14 pm
Such helpful information!
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B Wait
May 30, 2022 , 6:36 pm
All that information is good to know. I can make some healthier changes. So glade I gave up cola drinks a long time ago!
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Anne
May 30, 2022 , 6:50 pm
Oh dear, even eating the things I thought were beneficial can create a problem due to pesticides. I will just have to grow more of my own fruit and vegies.
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Patricia Kelley
May 30, 2022 , 7:41 pm
Very interesting. The surprising foods to me are the charred food done on the BBQ, my favorite. Also the legumes. I’m wondering about canned beans?
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Christine M Ghioto
May 31, 2022 , 1:01 am
Did not realize non-organic fruits and vegetables had heavy metal exposure due to pesticides used.
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Christine Krebs
May 31, 2022 , 4:23 am
I eat healthy already but will keep a closer eye!!
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Charles Copeland
May 31, 2022 , 5:09 am
Soda, salt , alcohol, legumes, pro inflammatory fats, charred burnt foods, non organic fruit and vegetables
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Carol Robson
May 31, 2022 , 6:15 am
As I read through the article on The Pathophysiology of Osteoporosis I gave myself a pat on the back: yes, I already knew about the danger of soda-type drinks, refined sugars, burnt and charred foods, salt, the wrong oils, but heh! What was this?
Legumes? The mainstay of my diet? The rather neat way I had adopted of gradually reducing my meat intake and substituting legumes instead? Red beans, butter beans, canellini beans, chick peas, pinto beans… you name them,, I had them. Well fortunately the author had the solution: soak them in lemon juice first. And that is what I have done: soak them, which, apparently, breaks down the phytic acid which inhibits calcium absorption. Isn’t it great to know the science behind all of this! Moving along….yes, I have already cut down my alcohol, so that’s another pat on the back, but what about the last item on the list: non-organic fruit and vegetables? How can I avoid these? I don’t grow any fruit or vegetables, I don’t live near anyone who grows organic fruit and vegetables, I don’t know anyone who does. This is not going to be so easy, but I will try to add some fruit and veg. which may not have been contaminated with the heavy metals present in pesticides, Luckily I love bananas and melons and pomegranates and oranges. All of these have to be peeled, so I assume that they are relatively safe. As for the rest, well, I am not going to throw the baby out with the bathwater, but I will try to buy organic went I can find organic fruit and veg on sale. My main takeaway from this article is the scientific reasons behind the advice. There is much more incentive to have a go when you understand why! -
martin t welch
May 31, 2022 , 6:57 am
This information was very educational and help us go through the process of keeping my wife from having completely out of control osteoporosis
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Mara Modlin
May 31, 2022 , 9:30 am
Thakd you for this Tip: “Soak your beans. Cover them by about two inches with cold water for four to 12 hours.
Soaking your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid” I was ot aware of this fact.
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Emily D Cerreta
May 31, 2022 , 9:43 am
Wonderful, easy to read article!
Thanks for the easy list of foods and supplements to avoid. -
Steve George
May 31, 2022 , 9:58 am
Great post!
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Carol Morgan
May 31, 2022 , 10:01 am
This was an excellent article and covered topics that I did not know.
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Gillian Webster
May 31, 2022 , 2:25 pm
I was very surprised about the dirty dozen foods that one should be careful of. Organic food would be best.
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Carolyn Schiffer
May 31, 2022 , 5:40 pm
Some of this information is not new to me because I have researched, I am a registered nurse, and I have read a lot of information. Even so it is productive to re read. Also I am a heart patient so I do know about salt and processed foods and already limit these in my diet. I would welcome recipes.
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Janet Ransom
May 31, 2022 , 9:12 pm
Excellent article. Very good information
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Linda Tinklenberg
June 1, 2022 , 6:52 am
Thanks for the information in this article. It’s good to have some more information on improving my diet to prevent more bone loss.
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Shirley Scanlan
June 1, 2022 , 11:32 am
This article really showed me I have work to do on my nutrition for bone health! The foods to avoid list was educational and helped me realize bone health is more than calcium and vitamin D. I never realized my normal cooking oil (canola) was an inflammatory fat and bad for bone health. Since I love legumes, I also appreciated the workaround provided by soaking the legumes.
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Debbie Kessler-Woodward
June 1, 2022 , 2:42 pm
Thank you for this article.
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Rochelle Huegli
June 1, 2022 , 2:48 pm
Thank you for this article. Amazing, I didn’t realize. Good and bad foods for bones. I wasn’t aware osteoporosis could be prevented. Lots of knowledge helps. Thanks so much. I trust this source of information.
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Andrea
June 1, 2022 , 3:41 pm
excellent info. i was not expecting the legumes to be an issue. but the advice yo soak them is a winner!
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Tasha B Stenseth
June 1, 2022 , 3:59 pm
Thank you for this i learned salt and canola are two culprits to minimize
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Patti
June 1, 2022 , 5:16 pm
This was great information! Thank you!
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Annette
June 1, 2022 , 5:30 pm
It’s the overall, long term consumption of the right foods and beverages that makes a real difference.
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Cheryl
June 1, 2022 , 5:39 pm
The legumes are a sad story, wish this wasn’t the case.
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Kathy Eastmond
June 1, 2022 , 7:42 pm
Very informative!
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Sue Griffiths, PhD
June 1, 2022 , 8:47 pm
I was surprised to read about foods I should be avoiding! Thank you for the information.
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Cindy Hughes
June 1, 2022 , 9:31 pm
Great information, so much to learn.
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Sharon Eck
June 2, 2022 , 5:25 am
Very informative. I do eat too much sugar and need to cut down. Unfortunately carbs also turn into sugar. It is expensive buying all organic unfortunately, especially with the price of food now
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Kim jones
June 2, 2022 , 7:50 am
We need to get the word out eight years ago I medically went to the emergency room got a new contrast dye did not mix with my DNA I was bedridden for eight years and couldn’t walk I was so weak I can lift the sheets off of me the poison from the contrast dye that is used with a CAT Tapped out all the vitamin D and nutrients in my system it left me with osteoporosis and now I am working desperately as a 50-year-old to claim my health back I hope this helps someone I think you so much for the nutritional knowledge that this website is giving
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Nita Newbrough
June 2, 2022 , 8:19 am
Did not know legumes were in the category of foods to avoid. My mother always soaked beans overnight.
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Joe Lucier
June 2, 2022 , 8:25 am
Do you believe dairy, with its non-human ratio of calcium magnesium, and minerals only suitable for baby cows, is recommended for humans? The highest global osteoporosis is among the highest drinkers of milk. Am I reading this right? You recommend dairy?
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J Bosecker
June 2, 2022 , 9:06 am
Will you please send me a PDF file of this article that I can print? This is very helpful
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Catherine A Busquets
June 2, 2022 , 9:21 am
Most definitely surprised at the legumes!
I also have found more reasons to continue encouraging my 2 Type 1 diabetic sons to be careful with their diets! -
Carlene
June 2, 2022 , 10:04 am
Very helpful in showing a few key areas too improve on food choices.
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TH
June 2, 2022 , 12:07 pm
Fascinating! I hadn’t known about salt and charred foods.
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BONNIE BRINDISI
June 2, 2022 , 12:11 pm
Information is consistent, eat an anti-inflammatory diet to have a better balance of Omega 6:3 .
Avoid Colas, alcohol, sugar, salt, charred food , proinflammatory fats and some legumes.
Seems like advise for other chronic illnesses. Will aspire to a more clean diet. -
Sandie
June 2, 2022 , 1:01 pm
Interesting….my diet though is very limited due to lactose intolerance and gluten…which makes findings the right combination difficult. Appreciated reading this article….some ideas were helpful
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Lara Flint
June 2, 2022 , 1:26 pm
Found this very helpful. Osteoporosis in my family and I’ve had a lot if issues with my teeth.
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Wendy Davis
June 2, 2022 , 3:25 pm
I learned a lot from this article. Thank you!
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Carole
June 2, 2022 , 4:28 pm
I was so disappointed and surprised to learn about legumes, so thank you for the tip to soak in lemon, or vinegar water to reduce the phytic acid prior to cooking. And happy to learn that one to three glasses of wine per week might even be beneficial! I also like to know the reasons for excluding or including foods in one’s diet. Your explanations are thorough and straightforward, thank you.
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Theresa Tally
June 2, 2022 , 6:21 pm
Lots of info
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Susan Jacoby
June 2, 2022 , 6:42 pm
I usually eat as is suggested above. I’m grateful I can afford some organic produce.
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Judy
June 2, 2022 , 7:02 pm
The dirty dozen are always organic for me!
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Susan Richards
June 2, 2022 , 8:10 pm
It was so helpful to be reminded of the 8 foods to avoid, and especially to 12 conventional fruits/vegetables to buy only organic. Susan Richards
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Sherri Therrien
June 3, 2022 , 12:25 am
Wow! I knew about all of these except Legumes. Being from the South, I eat a lot of beans and peas and from living in the Southwest for 35 years, I also eat a lot of refried beans. Legumes having a calcium-binding compound and the simple fix of soaking the legumes in water with a little lemon juice or vinegar was such important information to me I posted it on my Facebook page and to a New Mexico recipe Facebook page.
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Dee Anne Stanley
June 3, 2022 , 2:28 am
Salt, colas, carbohydrates and sugar, also legumes but alcohol very little. I wished I had known this earlier in my life.I lived on those bad things in my youth. I have so many cards stacked against me now, even my age added to the others.
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Jan Hawkes
June 3, 2022 , 3:37 am
Always appreciate these articles that help us live healthier lives! Regarding buying organic foods which are almost always more expensive than conventional, there is so much truth in the statement that you can either spend your money on buying
healthier organic food now, or spend it later on the doctor bills! -
Cheryl Wright
June 3, 2022 , 4:06 am
To see the dirty dozen makes my heart cry.
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WillY
June 3, 2022 , 4:45 am
Good nutrition points
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Hariona Xhemali
June 3, 2022 , 5:56 am
I’m glad it was clarified that legumes are not to be avoided but to be prepared properly. BUT there is research which disputes that physic acid is an anti-nutrient. The myth was spurred by one study decades ago conducted on puppies.
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Maria Benson
June 3, 2022 , 7:01 am
I definitely need to lower my intake of salt. Thank you for this article.
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Kelsey Williams
June 3, 2022 , 7:10 am
Very helpful!
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Charlotte B. Walden
June 3, 2022 , 7:32 am
Good information to know.
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L Hutner
June 3, 2022 , 8:24 am
This is so helpful – thank you!
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Wendy Nic
June 3, 2022 , 9:01 am
Thanks for the reminder list of foods to avoid. I don’t think I had seen the one about charred foods before. This happens to me even when using my oven 😉 I was wondering about canned beans. I always assumed the manufacturer would soak the beans first, but maybe I’m naive? thanks.
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Liz Kilcher
June 3, 2022 , 9:03 am
thanks for the info
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Gloria Mattson
June 3, 2022 , 10:08 am
Thank you for the tip on soaking legumes! We eat very little meat and include legumes in our diet. Will start soaking them!
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Gary Rackawack
June 3, 2022 , 11:10 am
Great article
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Kathleen Alice Mayberry
June 3, 2022 , 1:17 pm
Very informative, I had no clue what causes unhealthy bones!!
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Mary Hamm
June 3, 2022 , 3:25 pm
I had no idea my grilled chicken and veggies could contribute to my bone loss. Thanks for the information!
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Terry B
June 3, 2022 , 4:02 pm
Thanks for the reminder about the dirty dozen! And I love your suggestion for making beans for bone-friendly! I’m gonna soak some beans tonight!
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julie r bryan
June 3, 2022 , 4:28 pm
Great Article. Very informative.
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Debra Fletcher
June 3, 2022 , 5:35 pm
Printing this off to remind me. Thank you.
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Cheryl Wright
June 3, 2022 , 5:50 pm
It was amazing to see that legumes can play havoc with our bones. One can expect sugar, salt, and soft drinks but legumes!
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Carolyn
June 3, 2022 , 5:55 pm
Interesting about soaking legumes. Got to try this.
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Kim Uhlmann
June 3, 2022 , 8:46 pm
I don’t know why, but I was surprised to read men’s risk for osteoporosis. I’m thankful to have some nutrition guidelines and eager to research more.
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Kelly Freeman
June 4, 2022 , 8:08 am
I am going to start this today!
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Laura Kroh
June 4, 2022 , 8:55 am
Right on!!
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Jan
June 4, 2022 , 9:46 am
I was surprised to read that light drinkers actually had better BMD than no drinking at all.
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Joyce Gress
June 4, 2022 , 11:35 am
Interesting info. The legumes was a surprise. Thanks for this information.
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Karen Hodges
June 4, 2022 , 2:37 pm
This was a great article. It’s great to work to improve what goes in our bodies. I do not drink soda but I like flavored waters. Do they contain phosphorus?
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Mary Jo Crawford
June 4, 2022 , 8:39 pm
Excellent article which has given me relevant information on what to do and not to do in regards to my osteoporosis. I found it very informative and helpful
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Sandy Dowd
June 5, 2022 , 4:44 am
Learned alot !
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Elaine Bouska
June 5, 2022 , 6:56 am
I did not know about the relationship of excessive salt and loosing calcium so was thankful for this article.
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Diann Loew
June 5, 2022 , 7:44 am
Great article.I learnt a lot from it .
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Shelly Castaneda
June 5, 2022 , 8:34 am
This was very informative.
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Angela Rodgers
June 5, 2022 , 9:43 am
I was surprised that legumes can be a problem. I eat canned legumes and when I cook them from dry I do soak and pressure cook, so I’m hoping that takes care of it. Legumes have so many wonderful benefits, like the fiber and regulating blood sugar and beta glucans. I eat them daily and hope I don’t have to give them up because I love them.
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Diane U
June 5, 2022 , 3:08 pm
Good reminder about the need for organic fruit and veggies
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KariLynn
June 5, 2022 , 4:30 pm
A very helpful article that reinforced some information I knew already, but also gave greater scope to foods to avoid! I’ll be implementing these changes for sure.
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Julie A Thompson
June 5, 2022 , 5:12 pm
I wasn’t aware of the legumes. Very good article
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Lisa
June 5, 2022 , 6:05 pm
Another item that is harmful to the bones is caffiene. Even if it is in a drink like green tea, there are still consequences because caffeine raises cortisol levels and depletes DHEA levels. Caffiene also depletes calcium from the bones.
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Janine Spear
June 5, 2022 , 7:05 pm
Thank you for this helpful information! Some of it I already knew, but some info is new to me. Thank you for the list of foods to avoid or limit. It is also super helpful to know the “why” of avoiding things… as it hits home so much more. You explained it in an understandable way. Thanks.
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Carolyn
June 5, 2022 , 7:29 pm
I was surprised to see legumes on the list.
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DONNA BROWNFIELD
June 6, 2022 , 9:04 am
Wow! There are some surprising things I didn’t know about certain foods having the possibility of affecting bones negatively.
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June Galloway
June 6, 2022 , 11:37 am
Guess I will reduce my nightly glass of wine to 4 per week and refrain from grilled meats and veges. Otherwise Im good 😊
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Ellen Koucis
June 6, 2022 , 11:52 am
I am over-whelmed with this information, but glad to know it. I feel I’ll need to ask a consultant some questions about some of the information.
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JoAnn M Godsey
June 6, 2022 , 12:09 pm
I am blown away by some of the foods that can make your bones worse! WOW.
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Jacquelyne Forbes
June 6, 2022 , 6:50 pm
So helpful to list the best fats, and the especially dangerous non-organic fruits and vegetables
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Nancy Weaver
June 6, 2022 , 9:12 pm
Too bad about legumes.
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Amy Ratcliffe
June 7, 2022 , 4:45 am
I’m pretty good on this one. I eat organic, avoid sugar and bad fats but I did not know about beans.
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carol p cannon
June 7, 2022 , 4:56 am
I do a fairly decent job in regard to these foods.
Hope AlgaeCal can turn things around for me! -
Debra Ventre
June 7, 2022 , 5:17 am
Great information! I have changed my eating habits and on AlgaeCal
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Jill
June 7, 2022 , 7:24 am
Useful. Thanks!
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Margaret Como
June 7, 2022 , 5:47 pm
This blew me away. I never knew about the salt or legumes! So glad I read this! My doctor wants me to take the 6 month shot for osteoporosis, however, I am taking the AlageCal Plus and the Strontium so he agreed that we should give this a try and he will check my next bone density. Now I will eliminate these 8 foods as best as I can! Thank you. Peggie
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Lori Ecklund
June 8, 2022 , 3:08 am
I am a vegetarian. I was not aware of the phytic acid in legumes. I’d like to know if canned legumes also contain this phytic acid?
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Meghan Gibbons
June 8, 2022 , 5:27 am
Wow. I was surprised by the legumes but very useful to know! Thanks MG
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Rhonda Ferguson
June 8, 2022 , 5:44 am
That’s lots of good foods that I enjoy eating! Spinach, strawberries, apples and tomatoes. It’s expensive to eat healthy!
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Judy
June 8, 2022 , 7:57 am
Confirms what I already learned and the jury remains out regarding salt.
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Kimberly Adam
June 8, 2022 , 8:27 am
Thank you for the education! Wow. I eat all of the “dirty dozen” fruits and vegetables on a regular basis. I need to make some changes! I have so many strikes against me and its no wonder that I have Osteoporosis. I am post menopausal via hysterectomy, have Fibromyalgia and Chronic Fatigue so I don’t get a lot of exercise, my medications for Fibromyalgia (Gabapentin) can cause Osteoporosis, I now know I eat the wrong foods, I don’t get enough sun, take the right vitamins and the list goes on. Thank God for coming across these articles!
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Lavonda
June 8, 2022 , 8:44 am
Good article
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Randi Sterrn
June 8, 2022 , 8:45 am
Very helpful. Thanks.
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Jo Ann Breeding
June 8, 2022 , 8:47 am
surprised that legumes are on the list—glad to learn
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Linda E
June 8, 2022 , 9:50 am
salt is my nemisis! I am wondering if Celtic Salt or Real Salt Brand or Himalayan salt would be LESS BAD as it relates to negative effect on calcium ? Do I have to come back here to article and comments to see algae cal reply or could you email me… already down rabbit hole today reading these articles with contest that was NOT on my priority to do list today 🙂
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Brenda Harper
June 8, 2022 , 10:29 am
Fascinating article. Definitely ‘food for thought’. I have always considered myself as having a healthy diet, which is one of the reasons I’ve always struggled why I have osteoporosis. For years, I thought I did everything right. I ate leafy greens, avoided red meat, was conscious of sugar and salt intake, did bone building exercise, etc. etc. But who knew grilled veggies, legumes or ratio of omega 6 to omega 3’s could be an issue for my low bone density. And really appreciate the practical suggestions without going cold turkey and eliminating from the diet completely! You are so right making the choice to buy organic is tough on the pocket, but distilling down to the most important produce to buy organic is great suggestion. And I’m not ready to give up my glass of wine quite yet, so thank you for that advice!!
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Cindy Taiclet
June 8, 2022 , 10:35 am
I was aware of many of these but legumes were a surprise. Thank you for the great information.
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MargretheRandall
June 8, 2022 , 11:10 am
It is so important for me to express that AlgaeCal educates us with nothing but the truth.
And the reason for this is because they care. One brief observation, to define their truth and beauty of their healthy nutrition of supplements and food guide list. It Works!
I’m one who is seriously dependent on this AlgaeCal. And the testimonies, I have read many that have been and are being blessed. And it’s up to us to spread the word, so others can achieve support.
Thank You AlgaeCal from my heart. -
bitzy
June 8, 2022 , 11:14 am
I didn’t know legumes should be avoided for good bone health. I use a protein smoothie powder that is certified USDA organic pea protein concentrate, Non-GMO verified, No dairy, no stevia, no gums, no soy, no flow agents, no emulsifiers, no gluten, no weird ingredients. It has only 5 ingredients total, all of which are organic. Is this a product I should avoid for good bone health? (It’s from Truvani).
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Glenna Nabuda
June 8, 2022 , 11:18 am
While I was aware of most of these foods not being healthy for osteoporosis, I was surprised to learn about legumes. And I certainly need to cut down on my glass of wine every day.
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Joan
June 8, 2022 , 11:31 am
Helpful to know the foods to avoid. Thanks for the info.
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Patricia Taylor
June 8, 2022 , 11:43 am
I certainly agree with this article and try to do all of the recommendations.
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Linda Hamilton
June 8, 2022 , 11:51 am
Even more reasons now to decrease the soda.
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Beverley Wright
June 8, 2022 , 11:53 am
Unfortunately, I’m guilty of several of these “culprits”. Thanks for a wake up call and the encouragement to pursue a healthier diet.
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JoMarie Battle
June 8, 2022 , 11:57 am
I especially enjoyed learning about the foods that are bad for our bones!
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Ruby Barna
June 8, 2022 , 12:06 pm
” Foods to avoid for osteoporosis ” helpful reading.
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Joy McGinnis
June 8, 2022 , 12:08 pm
Most of these foods to avoid are obvious, but I wasn’t aware that legumes can still be eaten safely if soaked properly.
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Judi
June 8, 2022 , 12:13 pm
Very informative. I did not know about sugar or charred food’s impact on osteoporosis.
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Nancy Sanders
June 8, 2022 , 12:18 pm
The more articles and newsletters that I read on your site, the more I am learning about the do’s and don’ts of eating the right foods. I feel your website and the AlgaeCal products is a Continuing Education program for my health. Thank you.
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maria
June 8, 2022 , 12:26 pm
informative article.
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Cari Roth
June 8, 2022 , 12:41 pm
None of this a surprise except legumes but it’s good to know that how I cook them can overcome any downside.
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Lenore Zito
June 8, 2022 , 12:48 pm
I was unaware that legumes can have an adverse impact on my osteoporosis. Good to know!
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Shannon
June 8, 2022 , 1:12 pm
Some very interesting info. I will definitely make some of the suggested changes in my diet.
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Debra Hensley
June 8, 2022 , 1:15 pm
Very interesting and informative.
Thanks -
Isla
June 8, 2022 , 1:18 pm
Legumes surprised me
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Brenda Cologna
June 8, 2022 , 1:44 pm
+I needed to know about salt not being good for my bones. That is my biggest dietary weakness.
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Maureen
June 8, 2022 , 1:49 pm
This is an excellent read, for guidance on osteoporosis do’s an don’ts.
Maureen
Algecal customer -
KAREN
June 8, 2022 , 1:51 pm
Diet affects so much and even though I eat low carb, avoid cola drinks and alcohol, it seems like not enough. I will look out for and avoid the bad oils and legumes. There seem to he so many factors to be aware of concerning bone loss. How do you keep up with all of the areas and create a balanced approach yo improve bone density?
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A Irwin
June 8, 2022 , 1:53 pm
Interesting and informative. Learned something new about legumes! Now, I will prep them differently.
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Janet plesur
June 8, 2022 , 2:05 pm
This article gives great concrete suggestions on what and what not to eat.
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Homeschool mama
June 8, 2022 , 2:16 pm
I’ve been increasing salt for minerals…. Ugh
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Valerie
June 8, 2022 , 2:22 pm
Helpful article, thank you.
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Jane Queensland
June 8, 2022 , 2:28 pm
A good healthy diet is vital for many reasons – bone health being a big one.
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Judith Jones Palafoutas
June 8, 2022 , 2:32 pm
Not going to lie, some of this is tough going.
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Leeta
June 8, 2022 , 2:44 pm
Interesting read, thanks
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jcr
June 8, 2022 , 3:34 pm
Doing pretty well on avoiding “bad fats”..
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Carole
June 8, 2022 , 3:41 pm
Are Celtic Salts better to consume than table salt? Or is any salt in general going to be harmful/
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Beryl Bicheno
June 8, 2022 , 3:49 pm
This is a tricky one. Being told what food and drink to avoid and actually doing it is hard as it takes away a lot of the pleasure factor and can slightly lead to just eating and drinking to stay alive but that might be a slight exaggeration but you know what I mean, but I do try, except I can’t afford all organic produce. I do have Veggi-Wash but a lot of the time I’m in too much pain and to tired to spend the extra time using it but I do know about the damaging pesticides we consume daily and I should use it more often.
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Carole Keenan
June 8, 2022 , 3:55 pm
Very informative, most of us know about soda, bad fats, and salt. But legumes and organic only veggies was new to me
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ELisenbee
June 8, 2022 , 4:10 pm
Very enlightening article. especially the list of fruits we should not consume.
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Beth Impson
June 8, 2022 , 4:22 pm
I admit to one diet soda a week . . . I used to have several a week, and I admit it’s been a little hard to cut that far back! But I give myself one day to enjoy that one thing . . . I don’t eat that much processed foods, and I do have to eat a certain amount of salt or my blood pressure dives so that I’m dizzy all the time. Otherwise, I can say I’m good on this advice. 🙂
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Debbie Roberts
June 8, 2022 , 4:33 pm
Food! Food! Food! It is SO important to our health! This article is chok full of helpful guidance!
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Ann Winters
June 8, 2022 , 5:29 pm
I have read much of the same info in other articles and have significantly reduced much of what is harmful. Reminders are always helpful. Sugar didn’t surprise me but legumes did. Have increased Whole Foods and greatly reduced processed ones. Still struggle most with sugar.
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Cheryl JC
June 8, 2022 , 5:40 pm
Sprouted legumes are tough to find! I’ll try adding the vinegar or lemon juice while soaking my garbanzo beans.
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Suzanne Ludlam
June 8, 2022 , 6:25 pm
Good info to be aware of with summer here! Beware the BBQ, cold soft drinks, salty chips and salad dressings, and baked beans!
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Peggy Owens-McNeely
June 8, 2022 , 6:26 pm
I learned things that I had not heard before. Very informative.
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Becky Nielsen
June 8, 2022 , 6:49 pm
I particularly appreciated the information on how to make my legumes better for my body. Thanks Algea Cal
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Becky Nielsen
June 8, 2022 , 6:50 pm
I particularly appreciated the information on how to make my legumes better for my body. Cutting down on salt and cola is a real challenge for me but we’ll worth the effort. Very informative article.
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Carolina Parkinaon
June 8, 2022 , 6:55 pm
Thank you for the information and being realistic, so pleased I can still have a glass of wine or two. I will try and apply some of these suggestion to my daily diet.
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Beth
June 8, 2022 , 7:10 pm
Thanks so much for the insights on legumes! Am always learning from the AlgaeCal team.
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Michelle Parrish
June 8, 2022 , 7:15 pm
Fabulous!
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Navjit
June 8, 2022 , 7:18 pm
Thanks so much for the helpful tips.
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Carol Cate
June 8, 2022 , 7:24 pm
Thorough and helpful information. Thank you.
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Angela White
June 8, 2022 , 7:37 pm
Wow! This seriously covers all foods I eat and have carefully selected them! EVERYTHING causes bone loss! So I’ve decided to live my life, eat the foods I have determined to be good for me and take my AlgaeCal, Strontium, eat organically, grow organically and not get hung up on “special” eating at my age! No one needs to live like that!!
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Elaine Watkins
June 8, 2022 , 7:45 pm
Interesting
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Linda Krivsky
June 8, 2022 , 8:06 pm
The information in this article was surprising and very informative. I know it is not too late to make changes to my diet. Thank you.
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Nancy Chambers
June 8, 2022 , 8:14 pm
It is good to see more organic fruits and vegetables available at affordable prices. Hopefully the government will provide subsidies for farmers who are moving to growing organic foods.
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Marolynne Lapp
June 8, 2022 , 8:19 pm
Very interesting article…. I give it a thumbs up. I’ve learned a lot about what not to eat as well as what to eat. I have learned that nutrition is a big key to bone health! My DEXA scan read -4.0.
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Pam Kueter
June 8, 2022 , 8:21 pm
Surprising how much diet can affect calcium absorption.
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Christina Imhoof
June 8, 2022 , 8:30 pm
I learned a lot from this article. The biggest surprise is that salt works against bone-building. I have been advised to put salt in my cooking because of my low blood pressure was which has caused me to faint. I probably use 2 teaspoons a day, but this article advises 1 teaspoon a day. I might have to find a seer spot between fainting and damaging my bone growth.
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Pam
June 8, 2022 , 8:42 pm
Unbelievable! Doctors just give me a prescription and don’t tell me anything further to help against further bone loss, except take Calcium. Surprised to read about the fruits & veggies & foods to avoid!
Sure hope I win 4 months of this product! -
Joanne Holst
June 8, 2022 , 9:09 pm
Nice to know I am on the right track with my diet!
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Lauretta Boccio
June 8, 2022 , 9:11 pm
Very informative. Thanks!
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Kathleen Garcia
June 8, 2022 , 9:17 pm
Great article detailing foods we need to eliminate or, at least, greatly reduce if we wish to protect our bones and avoid osteoporosis. Some, like beans, were a surprise to me. Glad that I read the article.
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Joy Johnston
June 8, 2022 , 9:36 pm
Great info in this article. Question: I do eat a lot of legumes in salads and dips/spreads: chick peas, white beans, black beans, lentils. I most often use canned legumes which of course I can’t pre-soak. Is it better to use dried legumes that I soak and cook myself?
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Connie Wildasinn
June 8, 2022 , 9:40 pm
I’m so bummed to learn the dirty 13 are all my favorites 😥
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Shannon C.
June 8, 2022 , 10:00 pm
Thank you, interesting info about why and how to soak legumes.
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Janice Lemasters
June 8, 2022 , 11:15 pm
I was surprised how these 8 items affected bone loss. Certainly an eye opener.
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Donna
June 9, 2022 , 12:36 am
Great info Really need to clean up my diet
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Karin
June 9, 2022 , 1:45 am
As a whole my diet is pretty healthy. While I do try to eat some organic foods it is not 100% and may only be 50%. I did not know the effects of not eating more organic could have on my bones. This will be an area I will need to do better on going forward. Thank you
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Mary Mariani
June 9, 2022 , 2:50 am
Very informative article, especially sections concerning healthy fats and why they are healthy AND the big one for me was the description of how to eat legumes so calcium is not depleted. Helpful information.
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Carol Sobolewski
June 9, 2022 , 2:58 am
It’s important to always buy organic fruits & veggies to avoid pesticides. Check with your grocer to make sure they are following strict guidelines in buying organic fruits & veggies.
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Maureen Rogg
June 9, 2022 , 3:31 am
Good information on foods to limit to build bone health. The article included foods which I did not know were problematic. As my mom had osteoporosis resulting in 9 broken vertebra over the years, I am very interested in bone health.
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Sue Goldsmith
June 9, 2022 , 3:36 am
It was great to learn which foods are counterintuitive for osteoporosis. I didn’t suspect salt or even some non- organic fruits and veggies.
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Donna Eales
June 9, 2022 , 3:47 am
Wealth of great info! Thanks
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Dee
June 9, 2022 , 3:50 am
Salt? Who knew? Thanks for the information.
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Jill Ankerson
June 9, 2022 , 3:53 am
I am surprised to learn about legumes but glad there’s a tip to changing that with soaking of beans.
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Michele Bartoli Cain
June 9, 2022 , 4:12 am
This is an excellent article. Thank you
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Mary Bartlett
June 9, 2022 , 4:16 am
This article is a much needed reminder of how important our diets are. I appreciate all the detailed information.
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Susan Barsky
June 9, 2022 , 4:16 am
So much surprising information. Wow.
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Ellen White-Harrington
June 9, 2022 , 4:29 am
Wow! I’ve made some progress in this area, but still have a lot more changes to make! Thanks for this informative article!
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Debbie
June 9, 2022 , 4:31 am
Wow! Gives a whole new perspective to, “You are what you eat”, right?!
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RC Matthews
June 9, 2022 , 4:33 am
Very helpful information. I was surprised that legumes were in the list but happy there was a solution.
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Faythe
June 9, 2022 , 4:45 am
I just started taking AlgaeCal and wondered if will bother acid-reflex type problems.
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Nancy Zychek
June 9, 2022 , 4:46 am
Thank you for this information. It is very helpful.
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Gina McCormick
June 9, 2022 , 4:54 am
Great information!
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Christine Wilson
June 9, 2022 , 5:00 am
I love passing on this great information to my children. Thank you.
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atk
June 9, 2022 , 5:01 am
There goes my charred hamburger! Sometimes all the information Im trying to gather related to osteoporosis is overwhelming. I appreciate this clear, concise list!
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Pam
June 9, 2022 , 5:04 am
Very informative- I will try to incorporate into my diet
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Katie
June 9, 2022 , 5:07 am
A great list of foods to avoid and really helpful info. I’ve never had the really bad ones mentioned here but do eat tons of fruit and veg and pulses (legumes). Organic is just not affordable for me but I do wash and soak fresh produce in a vinegar/water solution which helps to eliminate pesticide residues.
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Joanne Lazar
June 9, 2022 , 5:08 am
Very helpful
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Carolyn Collins
June 9, 2022 , 5:08 am
This article made me aware that your diet plays a significant part in your osteoporosis journey. Helpful.
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Anna Klingelhefer
June 9, 2022 , 5:28 am
I have cut way back on sugar by using xylitol!
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Paulette
June 9, 2022 , 5:41 am
Very informative and scary. Trying to be aware of everything we eat and what we should avoid seems so time consuming. With inflation it is even harder to eat organic.
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Lee Paddack
June 9, 2022 , 5:41 am
Didn’t know that about non-organic foods. Will have to watch the salt. Glad I quit my cola habit years ago.
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Sandy Dowd
June 9, 2022 , 5:59 am
Most of the items I don not eat but I just had “Burnt Ends’ for my Bday dinner.~ And I received 4 different cakes~ Now to begin mindful eating.Mostly of my downfall which is sweets…
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Koreen Cea-Heier
June 9, 2022 , 6:02 am
Thank you for pointing out such doable but essential dietary strategies that support healthier bone density.
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Kay Kopp
June 9, 2022 , 6:22 am
Great information to keep in mind!!
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Linda Robinson
June 9, 2022 , 6:22 am
Eating well is beneficial in many ways. I try to maintain a healthy diet. This article did teach me about the acid in legumes as another culprit contributing to osteoporosis. And I love beans. Will have to buy sprouted now! Than you for the info!
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Sandra
June 9, 2022 , 6:23 am
In the legume section it would be nice to discuss the risks of using canned beans or cooked lentils vs dry.
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Laurie S.
June 9, 2022 , 6:32 am
This was super informative. The tip on soaking my beans and lentils first is very important for me. I was also unaware that salt and charred foods affected my bones.
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Arlene Johnson
June 9, 2022 , 6:33 am
Very interesting! Thanks for the information 😊
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Cindy
June 9, 2022 , 6:36 am
I grow my own vegetables and try to preserve them for eating over the winter to avoid pesticides and other chemicals. Good to know what the dirty dozen are.
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Patricia DeCaro
June 9, 2022 , 6:43 am
This article was a complete surprise!! I guess I have to change my diet!!
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Linda Allen
June 9, 2022 , 7:07 am
I’m so sad that bar-b-q is so bad for your bones. But the other recommendations I have already implemented into my life. That’s good!
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Kim R
June 9, 2022 , 7:12 am
Had no idea about Legumes. Being a vegetarian I consume many. I will definitely be soaking them with lemon from now on. Article didn’t say anything about canned beans. I’ll be looking up information on that.
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Jody Jung
June 9, 2022 , 7:13 am
Great article that not only tells you what to avoid but why. It helps to adjust your diet when you know the problem certain foods cause in our bodies
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Lauren Elizabeth
June 9, 2022 , 7:18 am
Really appreciate this article which explains what to avoid and why! It’s beneficial to be informed when it comes to bone health. A great cause and affect blog
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Carrie
June 9, 2022 , 7:21 am
Great article! It is always helpful to reread the articles, as you pick up information you miss. Thank you!
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Deborah Gault
June 9, 2022 , 7:42 am
Wow! I guess I’ll have to change my entire diet!
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Carmen Hagen
June 9, 2022 , 7:50 am
I sure learned a lot from this article.
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cheryl
June 9, 2022 , 7:53 am
i also have trouble swallowing pills could you not format same product into an easy powder formula we cpould add to a smoothie or other beverage
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Glenda Rogers
June 9, 2022 , 8:02 am
Interesting article!
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Jane
June 9, 2022 , 8:03 am
This article is so informative – thank you!
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Roxzane Mims
June 9, 2022 , 8:13 am
A very good info
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Sue Bina
June 9, 2022 , 8:17 am
I found this article very informing. I knew that most of these were bad for me, however I did not know the reasons why.
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Pamala York
June 9, 2022 , 8:25 am
Now I know I need to do better in the eating game.
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Mary
June 9, 2022 , 8:27 am
Great information on eating a diet more conducive to bone building.
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Sue Blier
June 9, 2022 , 8:28 am
The information on osteoporosis was the most helpful overall. I sent this article to both of my adult children. I was happy to see that I include most of the great foods to avoid osteoporosis and don’t eat most of the foods that promote bone loss.
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Diana
June 9, 2022 , 8:57 am
It’s interesting to find that phosphorous is the actual bone-fighting culprit in sodas. Before reading this article, I thought that carbon was the problem in all carbonated drinks. I theorized that carbon would draw calcium from the bones by combining with it to create calcium carbonate which would then be excreted from the body.
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Patricia
June 9, 2022 , 9:06 am
Thank you for this eye-opening article on foods to avoid for osteoporosis. Some of this information is new to me despite following news on nutrition. Very helpful!
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Myra Kirkland
June 9, 2022 , 9:14 am
Our food choices are just another great tool in our fight for better bone health.
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Victoria Salwasser
June 9, 2022 , 9:14 am
I read in an earlier article from you that legumes were a bone friendly food especially the white beans.
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M.George
June 9, 2022 , 9:24 am
This is a very interesting article. I will definitely find it hard to cut down on sugar since I have a sweet tooth but I am now inspired to try.
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Mary
June 9, 2022 , 9:34 am
I had no idea about legumes posing such an issue. I have vegetarian friends I will be spreading the word to
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Barbara Roberts
June 9, 2022 , 9:36 am
very important and interesting article
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Connie Rients
June 9, 2022 , 9:40 am
Very informative!
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Sandy Magrath
June 9, 2022 , 9:55 am
Great article
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Noel Nephew
June 9, 2022 , 9:58 am
I don’t mind giving up sugar, but salt?!? That’s gonna be the tough one.
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Robin Wasserman
June 9, 2022 , 10:16 am
Don’t understand how a non organic banana for example would be harmful compared to an organic one.
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Nan Gallagher
June 9, 2022 , 10:28 am
The hardest one for me to give up was the BBQ grilling, but changing my eating habits, with reference to avoiding the 8 foods mentioned above, have definitely helped me to regain my gut health and gain bone density.
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Sharon
June 9, 2022 , 10:30 am
This article will help me to refine my diet even more! Loved seeing the explanations about why the particular items listed were bad on bone physiology.
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Mary Swaim
June 9, 2022 , 10:55 am
Another interesting article. Seems like knowledge with common sense for eating and exercising makes the difference.
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Janice Huey
June 9, 2022 , 11:07 am
Thanks for the very specific information. I did not know about salt and its impact on osteoporosis. I also appreciate the list of fruits and vegetables that we should specifically try to find as organic food.
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Antoinette Rich
June 9, 2022 , 11:08 am
Great food pros and cons . I know what to eat now
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Christy Holcombr
June 9, 2022 , 11:16 am
Excellent article on foods to avoid and nutrients needed to maintain bone health, and how certain foods can affect absorption of certain nutrients needed for both health
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Jean Landen
June 9, 2022 , 11:16 am
Such great information regarding a proper diet, the correct foods to help fight this ugly mean disease. I enjoy all the updates & learn so much from this community. Thank you
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Rebeca
June 9, 2022 , 12:01 pm
This is good to know…. of course some of my favorite foods are found on this list. Darn! I will have to make a changes.
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Zoe
June 9, 2022 , 12:03 pm
Learned a lot about Omega 6’s that I didn’t know.
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Zoe
June 9, 2022 , 12:07 pm
Learned a lot about Omega 6’s that I didn’t know!
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Karlene Blair
June 9, 2022 , 12:24 pm
Good reminder! Thank you!!
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Marion Reinhardt
June 9, 2022 , 12:50 pm
Gosh, I had no idea that legumes were bad for your bones! The same for non organic fruits and vegetables. Luckily I already buy organic.
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Julie Hardwick
June 9, 2022 , 12:54 pm
Knowing the foods to avoid and the why is very helpful. May of these I already knew about but there were some surprises too like charred / grilled foods and also needing to soak your beans!
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Virginia C
June 9, 2022 , 12:56 pm
Very Informative – especially concerning cola-type sodas and legumes. And the list of non-organic fruits and vegetables to steer clear of is also helpful, especially since it’s almost impossible to buy “all organic” these days.
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Gayle Hayes
June 9, 2022 , 1:33 pm
I knew about sugar and salt. But legumes was a new category for me.
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Martha K Fowler
June 9, 2022 , 1:48 pm
I was not surprised by some of the foods to avoid but I was surprised by some of the others like salt, sugar, charred foods, and legumes. I’ve been buying a few organic foods, but I wonder where to find organic greens.
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Gloria Weller
June 9, 2022 , 1:50 pm
This article impressed on me the importance of eating organic.
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Robin
June 9, 2022 , 2:26 pm
Seems like any food man processed he corrupted. Leave well enough alone! Those pesticides are creating such havoc in our bodies. If they are killing the bugs in the soil who give off nitrogenous wastes that enhance the mineral content of the soil and plants (this is a good thing) I. So just imagine what these pesticides are doing to humans who consume them!
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Sherry Lynn Foster
June 9, 2022 , 3:24 pm
Super informative! Had no idea charred and burnt foods were bad for you. And the dirty dozen!! Who knew?!?
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Shirley
June 9, 2022 , 3:36 pm
I never knew that some of these common foods were bad for bone health. Thanks for the info.
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Sherri Zeliff
June 9, 2022 , 3:40 pm
Well written. Did not know about legumes and the fats. I try to follow most of this though.
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Patricia Wallace
June 9, 2022 , 4:01 pm
I was not aware that legumes can effect your bone health, I learned that if I eat them, I should soak them in lemon juice or vinegar.
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Julie Amundsen
June 9, 2022 , 4:06 pm
are sugar substitutes ok, Splenda for instance not fond of stevia
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Libby
June 9, 2022 , 4:11 pm
Very informative! I like the specific suggestions on what to eat or avoid.
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connie marfell
June 9, 2022 , 4:47 pm
really important to watch types of food intake
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Sherry Lynn Foster
June 9, 2022 , 4:48 pm
Great article! Good info – had no idea burnt and charred foods were bad for you!!!
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Marilyn Stearman
June 9, 2022 , 5:23 pm
Interesting. The only one that surprised me was legumes. And I’m a vegetarian!
Dr. Michael Greger says people should eat 3 servings of beans every day.
Maybe he doesn’t know about osteoporosis. -
Colleen Morris
June 9, 2022 , 5:38 pm
Wow! Just when you think you’ve been doing things right you find out you have so much more to learn! While I have a good portion of the dietary do’s and don’t do’s down, there were a few eye openers for me.
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Patricia L Conway
June 9, 2022 , 6:19 pm
This information is invaluable! thank you so much
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Claire Martin
June 9, 2022 , 6:48 pm
Since I can’t afford to buy all organic food I appreciated the list of fruits and veggies that should be bought organic.
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Yin
June 9, 2022 , 7:30 pm
I. Never though that eating legumes would cause bone to become weak as they are considered to be healthy eating. As a young boy I recall my mother always soaked all bean overnight in water.but that was to make them cook faster
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K Brown
June 9, 2022 , 7:34 pm
This was sure an eye-opener, particularly the section regarding legumes.
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K Brown
June 9, 2022 , 7:37 pm
This was sure an eye-opener, particularly regarding legumes.
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Juanita Clendaniel
June 9, 2022 , 7:38 pm
Thank you for this article. I can now review these foods to avoid and make sure I have a healthy grocery list to offer healthier meals for my bone health!
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Carole Munn
June 9, 2022 , 10:10 pm
I use Eden organic canned beans. I’m assuming they soak their beans. Should I be adding vinegar when I heat them up?
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Kanako
June 9, 2022 , 11:16 pm
Thank you for the useful information. Regarding #7, I believe brown rice is also known to contain high phytic acid. Can I use the same soaking with vinegar method for brown rice?
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Sherry Varner
June 10, 2022 , 1:39 am
This article was very interesting and informative. I have studied nutrition for years, especially regarding osteoporosis, but I learned new information here.
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JMB
June 10, 2022 , 4:55 am
I really thought I was someone who could use salt liberally without side effects but it seems I will have to revisit that! Thank you for the information!
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Emma Hoard
June 10, 2022 , 5:11 am
Glad someone is making this information so readily accessible and easily understood!!
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Juleen M Stramiello
June 10, 2022 , 5:24 am
I have cut out Diet soda completely. I need to do better on some of these things.
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Laura
June 10, 2022 , 6:13 am
Great article! Very informative. The new take away for me was the nonorganic produce WOW
I eat mostly organic and now I’m even happier that I do. Thank you for the articles you provide for us. -
Becky
June 10, 2022 , 6:25 am
I learned so much from this
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Veronica M
June 10, 2022 , 7:15 am
Wow. So much to learn. This article is really helpful. I had not idea about legumes. What about fresh green beans from my garden?
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Carmen Hagen
June 10, 2022 , 7:41 am
I’ve been on the bone builder pack for almost a year now. Hopefully my next bone scan will show good results.
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Karlassa Gradford
June 10, 2022 , 7:50 am
I eat every last one of the “dirty dozen” fruits and veggies. I love them!!! I definitely will have to start buying organic when affordable. I haven’t come across organic pears, celery or greens, yet. The search is on!
I was diagnosed with degeneration in my lumbar spine when I was in my 40’s. I assumed it was because of all of the injuries and “over extending” I did as a trained dancer, and fender benders I’ve been in. No doctor has ever advised me of the valuable information I’ve been learning on here. -
Karlassa Gradford
June 10, 2022 , 7:53 am
I’ve also suffered from the following
Low vitamin D
Low calcium
Hyperthyroidism … ultimately having a thyroidectomy in 2008Never knowing the affect they would later have on my bones.
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Nancy Nolan
June 10, 2022 , 9:53 am
Everything in moderation except I have read that Celtics sea salt contains many electrolytes. I use lemon & some Celtics sea salt all during the day bc I live in a high heat area. Plain ionized salt does not contain the electrolytes lost in perspiration.
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Lisa Hauck-Loy
June 10, 2022 , 10:29 am
I didn’t know this about legumes! Thanks!
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Deb Lackey
June 10, 2022 , 10:52 am
This article on 8 foods to avoid was a good read. Every time I read I learn more on how to take care of my bones & my health. I try to eat more & more organic..and I try to avoid the dirty dozen completely. And I think I’m going to start soaking my beans..my bones will like that. And 1-3 times per week a glass of wine..has some benefits ..I like that. I learned alot from this article. Thank you again. ❤️
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Michelle Malmberg
June 10, 2022 , 12:14 pm
Terrific guidance on the traditional food practice of soaking legumes (and for nuts, too!) prior to consumption. So often overlooked, it is great that AlgaeCal notes such essential, nourishing details.
With regard to #4 Salt, is this reference to processed salt ie/ sodium? A mineral-rich rock salt or sea salt would have many trace minerals intact, yes?
Thanks again for another excellent article!
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Janet E Gunn
June 10, 2022 , 12:27 pm
These are great articles! Is there a book that contains all this info?
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Kathryn Johns
June 10, 2022 , 1:12 pm
Thank you for the “forbidden” foods. Many of those are already banned in my life because of my rheumatoid arthritis. My keto diet already bans sugar and many carbs, along with carbonated soft drinks and most legumes except for green beans. My RA bumps up Omega 3 oils over Omega 6 because of their anti-inflammatory effect. I wasn’t aware of how many fruits and vegetables were on the dirty pesticide-laden list. I grow most of those (strawberries, apples, grapes, kale, greens, tomatoes and peppers in my garden, but some are not available fresh year-round so it is good to know to try to buy them organic.
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Mirian
June 10, 2022 , 9:46 pm
Excellent recommendations, it’s in our hands to chose what is better for our bones.
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Joyce
August 12, 2022 , 6:49 pm
I’ve already stopped eating/consuming all those foods, but organic foods of any kind? That’s a joke around here. I’d have to travel 100 miles in any direction to find anyplace that sells organic foods, and there’s no way in the world I want to go to any of the high-crime cities that carry those products. I make do with what’s available, which is far better than eating anything with refined sugars and refined carbs!
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Mary Lou Able
September 5, 2022 , 2:11 am
What about canned legumes. Are peas legumes
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yvonne
September 14, 2022 , 7:47 am
Hello, would you send me a pdf file of this article? So informative! Thank you
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Marita ray
October 8, 2022 , 6:44 pm
Is caffeine harmful if you have osteoporosis?
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Diana
October 24, 2022 , 4:44 pm
what is Padgett’s disease ?
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Sue
November 27, 2022 , 10:57 am
Hi, great article, thanks! My battle lately is the sweet tooth. I’m curious about agave nectar, I use it in my coffee/tea and on my oatmeal regularly, do you think it’s an appropriate sweetener?
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Ernilda Milla
December 31, 2022 , 6:51 am
Thank for the educational information. Usually I do, I never added lemon or vinegar, this a great information. In reference of sugar I usually use brown sugar in moderation. Is that okey?
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Annalise
January 10, 2023 , 9:31 am
Where do I buy AlgaeCal…… ? O live in South Africa! Thankyou! Annalise Esbach
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Christine Powers
January 10, 2023 , 10:13 pm
Do you have information I can take to my doctor? I am on Eloquis a (blood thinner). I also take Synthroid for hypothyroidism, Bystolic and Atorvastatin.
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Lisa Malone
January 22, 2023 , 2:33 am
I was looking to find out how to tell by blood results if your osteoporosis is getting worse. what test ,adreviTion is it ?
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Janis
February 21, 2023 , 9:50 am
May I please get a PDF of this article. Thank you
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Karen Weber
March 1, 2023 , 12:49 pm
I also would like a pdf copy of this article that I could print off.
Thank you!
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Sheila
March 12, 2023 , 2:53 pm
It is good to know about!!!
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Yvonne Case
April 4, 2023 , 4:08 pm
I have osteoporosis and I am 61 yrs old. I am extremely active but I have had early menopause and both ovaries removed as I carry the brace 1 gene. I walk 10 miles a day, play tennis, swim, lift weights, play pickleball and hike and bike I am busy every day and was disappointed to see my deca scan showed -3.2 on the T scale for my spine. I also took calcium back when I was first diagnosed but soon after developed kidney stones. I have not taken any calcium vitamins since then. Any suggestions???
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Glenn Harmes
April 26, 2023 , 12:09 am
Incredible info. I read prevention mag at age 17. Messing with supplements all my life. Exercise and stuff too.
At age 65 I apreciate this and these truths.
Great stuff -
Maria Angelina Pacheco
April 27, 2023 , 3:48 pm
I don’t know what I’m doing wrong, but the AlgeaCal Bone Builder Pack is not helping me. I started taking this about Jan 2021. Last year in July I had my bone density test and found that it had not changed my bone density . At that time I had been taking it for 1year and 7 months.
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Delia Foster
June 2, 2023 , 5:41 pm
I’m interested in trying your product, but I have a few concerns. First, I have an esophageal constriction which restricts the size of pills I can swallow. I need a crushable or breakable pill, or a chewable, or a liquid. Can your product satisfy those requirements?
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Marybeth Taylor
July 20, 2023 , 1:04 pm
I’m having a terrible time trying to order I can’t get it to work, right?
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Jodi O
April 30, 2024 , 2:21 pm
Interesting! Thank you
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Frances
April 30, 2024 , 2:36 pm
I was pleased to see that I’m doing something right!! The dirty dozen list is very helpful, as was the rest of the article. Thank you!
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Jodi O
April 30, 2024 , 3:05 pm
Thanks so much for the info.
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Cindy Kaminoff
April 30, 2024 , 3:09 pm
I will have to focus more on organic fruits and vegetables. We eat lots of fruits and vegetables every day.
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Jodi O
April 30, 2024 , 3:56 pm
Interesting! Thanks for the info.
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Patti
April 30, 2024 , 5:04 pm
Excellent Information!!
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Joan Nielsen
April 30, 2024 , 5:20 pm
Great info. I thought soaking beans before cooking was important anyway to destroy the lectins, so I always do this. I eat a predominantly whole foods, plant based diet, so legumes are very important.
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Cailin McCracken
April 30, 2024 , 5:45 pm
I took out all of the inflammatory foods from my diet, hopefully it shows in my DEXA scan
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Julia Daba
April 30, 2024 , 5:59 pm
I found this article very interesting.
I was unaware that several of these food items were bad for osteoporosis.
I will certainly think twice about buying certain items when I am out food shopping. -
Tracy Gatto
April 30, 2024 , 8:04 pm
Thanks! Good article!
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Jennifer
April 30, 2024 , 8:13 pm
Thx for these tips! Some I knew about, others I didn’t.
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Joanne
April 30, 2024 , 8:45 pm
Thank you for this advice.
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Shannon
April 30, 2024 , 9:08 pm
Great tips
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TC in AZ
April 30, 2024 , 9:38 pm
Much of this was familar, however charred foods was new to me. Good to know.
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Jan P
April 30, 2024 , 9:50 pm
Thank you for your information on which foods to avoid! Very helpful!
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Palma
April 30, 2024 , 10:24 pm
Great info – thank you.
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Gina
May 1, 2024 , 2:14 am
Thanks for this article : luckily I avoid most of the foods . Thanks for the reminder to soak legumes .
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Sue Bennett
May 1, 2024 , 3:53 am
I avoid most of those foods.
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Kaye Geis
May 1, 2024 , 4:55 am
didn’t know some of this information
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L
May 1, 2024 , 5:23 am
Very interesting information.
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L
May 1, 2024 , 5:24 am
Very interesting information. I was glad that I continued to read about legumes.
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L
May 1, 2024 , 5:24 am
Interesting, I was glad that I continued to read about legumes.
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L
May 1, 2024 , 5:25 am
Good information, I was glad that I continued to read about legumes.
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Marcia Walt
May 1, 2024 , 5:59 am
Good information
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Janet K
May 1, 2024 , 6:06 am
I’ll buy organic versions of “the dirty dozen”.
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Marcie Schmitz
May 1, 2024 , 6:08 am
This is interesting. I didn’t know about a lot of these.
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Stephanie Woods
May 1, 2024 , 7:29 am
So informative! It’s very difficult to keep track of foods let alone afford those that help your bones. Still, it’s worth it!
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Ava Archuleta
May 1, 2024 , 8:18 am
Wow. Really informative. Thanks for sharing.
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ADL
May 1, 2024 , 8:30 am
Very informative. A bit surprised about legumes!
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Marie Glover
May 1, 2024 , 8:34 am
I was surprised to find legumes on the list… good to know.
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Elizabeth Saltalamacchio
May 1, 2024 , 9:24 am
Very informative! I already knew some of the things mentioned, but I learned about some additional ones too.
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Ida Z
May 1, 2024 , 10:15 am
Great info! But Legumes surprised me. They are an important protein sourcidazze for me. 🙁
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Chris
May 1, 2024 , 10:17 am
Eat in moderation, mostly plants. The rest will take care of itself. We don’t live forever.
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Paula Loughlin
May 1, 2024 , 12:01 pm
I think I’m on a good diet. Thanks for the info!
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Paula Loughlin
May 1, 2024 , 12:02 pm
My diet is pretty good. Thanks for the info!
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Paula Loughlin
May 1, 2024 , 12:03 pm
Thank you!
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Susan Grosh
May 1, 2024 , 12:09 pm
I was surprised to see that legumes were included on the list .
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Jan
May 1, 2024 , 12:43 pm
Excellent info!!
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Cindy Geston
May 1, 2024 , 1:01 pm
Very helpful to be educated on the different foods and their negative impact on osteoporosis.
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Azin Amirshahi
May 1, 2024 , 1:27 pm
It’s great to use organic produce fruits and vegetables but they are pricey, is there any way that those pesticides can be washed away or removed.
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Azin Amirshahi
May 1, 2024 , 1:38 pm
How come the amount of calcium is so low in algae cal supplement?
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Patricia
May 1, 2024 , 1:47 pm
Great information I am going to incorporate into my daily life. Thank you for all the great information in addition to the product to boost my bone density and health.
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Nora
May 1, 2024 , 2:00 pm
Thanks , always you information is so great , I learn so much with you !!!!!
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Nora
May 1, 2024 , 2:02 pm
Your information is always great, I learn so much with you
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Sharon Tucker
May 1, 2024 , 2:21 pm
Great article. Very informative and easy to understand.
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Elizabeth Morgan
May 1, 2024 , 2:57 pm
I try really hard to follow this advice
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Jamie Semkow
May 1, 2024 , 4:59 pm
I heard caffeine slows calcium absorption, but I didn’t see it mentioned. Is that a myth?
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Florentina
May 1, 2024 , 6:06 pm
Thank you for including the sources for the information.
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Faye Kwan
May 1, 2024 , 6:20 pm
So informative but I’m sad to see what’s on the list!
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Allex
May 1, 2024 , 8:27 pm
Definitely a useful article. Good reminders for me to refer back to periodically.
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Patricia Cruthirds
May 1, 2024 , 8:35 pm
I can do this, not huge adjustments and all good for me. Thanks.
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Karen Hodges
May 1, 2024 , 9:29 pm
Great information! Nice to know organic foods are the way to go! That’s all I buy!
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Nora Roiter
May 1, 2024 , 9:36 pm
Super interesting
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Hellen
May 2, 2024 , 3:42 am
thank you
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Angie Sist
May 2, 2024 , 3:59 am
legumes is a big surprise … soaking them makes sense (I always have) … do you think soaking with salt is enough, or does it need to be lemon juice or vinegar?
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Sarah turnbull
May 2, 2024 , 4:13 am
Great information
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Sharon Gildein
May 2, 2024 , 4:22 am
lot of information to process. thank you for providing these important details. I’m definitely sharing this article with my friends
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Rhonda
May 2, 2024 , 5:21 am
Thank you for the info!
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Jean
May 2, 2024 , 6:46 am
Wow. Didn’t know about legumes and non organic fruit
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Elinot
May 2, 2024 , 7:26 am
Lots of info here! I didn’t know that about salt
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Elinor
May 2, 2024 , 7:26 am
Lots of info here! I didn’t know that about salt
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Elinor
May 2, 2024 , 7:29 am
I am enjoying all this info
Thank you! -
Jenny
May 2, 2024 , 8:18 am
Great info! Thanks.
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Jenny
May 2, 2024 , 8:19 am
Great info!
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Lyn Ellis
May 2, 2024 , 9:23 am
Thank you this article was packed with so much great information . I’m going shoping, thank you again. Lynn
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Carol Lovelee
May 2, 2024 , 9:56 am
So glad I read this post. I am actually doing pretty good with my food choices according to this info. While I don’t use extra salt, It is on a few things I eat. Will have to make a few changes. Other than this I am good.
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J C Baltzley
May 2, 2024 , 10:20 am
Yay! I’m already doing most of this so plus one for me – and a big thank you for NOT telling us to avoid red meat!
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Sherry Miller
May 2, 2024 , 10:54 am
Whew, I thought beans were off the menu for a minute there. I always soak my beans prior to cooking.
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Kelley Turnage
May 2, 2024 , 10:59 am
I have incorporated some of these ideas and have lost 28 lbs so far. Hope to include more omega3 and fruits and vegetables
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Vanessa
May 2, 2024 , 11:38 am
Thank you for the information
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Vanessa
May 2, 2024 , 11:39 am
Thank you for the information
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Sabine
May 2, 2024 , 12:11 pm
I was particularly interested to read the information about legumes.
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Caroljane Hochstetler
May 2, 2024 , 12:48 pm
Thanks for the tips on legumes!
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Louise murray
May 2, 2024 , 1:25 pm
thanks for the list❤️
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Jay Feldman
May 2, 2024 , 4:23 pm
good info
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Jill
May 2, 2024 , 4:37 pm
I had no idea that I should soak my beans in something acidic; and I though washing fruit and veggies would remove pesticides, plus I use salt and enjoy sweets. Working out has mitigated weight gain, but i have been experiencing more stiffness in my back over the last two years. These AlgaeCal articles are very helpful, I hope to start feeling better by following this advice. Thank you-
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Dawn
May 2, 2024 , 4:50 pm
Thank you so very much for the information that you provide.
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Julia Daba
May 2, 2024 , 5:17 pm
I enjoyed this article very much.
I was very surprised to hear that legumes
Our bed for osteoporosis that is unless you soak them in water for hours.
I was also surprised to hear that salt is bad for osteoporosis and will try to cut back on this. Thanks for the useful information. -
Patrice DiMartino
May 2, 2024 , 5:22 pm
This was helpful
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Josette S Furuya
May 2, 2024 , 5:36 pm
Wow, so much information!! I have to re-asses my food intake!! 🙁
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Catgirl0
May 2, 2024 , 5:51 pm
interesting
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Susan Weis
May 2, 2024 , 6:28 pm
I’m glad there is a real product out there to combat this inevitable bone loss.
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Marian
May 2, 2024 , 6:35 pm
Thank you for sharing, I did not know about legumes. I was eating those to help lower LDL cholesterol.
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Anna Thorson
May 2, 2024 , 7:22 pm
great information. Thank you
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Candace
May 2, 2024 , 8:11 pm
Thank you for posting the 8 foods to avoid for osteoporosis.
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Donna Sposito
May 2, 2024 , 8:35 pm
What supplement is good to take for inflammation?
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Denise Kadrmas
May 2, 2024 , 8:40 pm
Thank you
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Judy Y
May 3, 2024 , 2:43 am
I’ve been doing my best to avoid these foods. It can be hard at times. This article was very informative.
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Karen
May 3, 2024 , 4:05 am
This is very interesting information.
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Judy
May 3, 2024 , 4:49 am
I don’t have a problem avoiding most of the items on this list, but legumes. I’m assuming when it says to soak them first, I’m assuming they mean just raw beans. Unfortunately, my family uses mostly canned beans.
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TS
May 3, 2024 , 5:28 am
Do store bought canned beans contain high amounts of phytic acid?
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bonnie
May 3, 2024 , 5:51 am
New info about some of this!👍🏻
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Vicki Siefke
May 3, 2024 , 5:59 am
Quite an eye opener!!
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LS
May 3, 2024 , 5:59 am
Surprising to read about legumes!
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Sheri Cassidy
May 3, 2024 , 6:16 am
I plan on putting everything in these articles to good use. Thank you AlgaeCal!!!
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Tobe Schulman
May 3, 2024 , 6:16 am
Love AlgaeCal. Has made a big difference in my life!!!!
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Sydney Andrews
May 3, 2024 , 6:19 am
Looks like another reason to limit soda. I do a small can of ginger ale daily but can still try to improve.
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charlain williams
May 3, 2024 , 6:41 am
I am doing pretty good with the foods to avoid. Didn’t know about burnt or charred food.
I mostly get organic when ever possible and have been trying to eat plant based foods more in my diet for over a year. -
Polly Fricke
May 3, 2024 , 6:45 am
I have a little work to do!
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DAS
May 3, 2024 , 6:56 am
This was an interesting article. Definitely need to work on lowering my sugar and salt consumption!
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Evelyn Wynn
May 3, 2024 , 6:59 am
I pray this works for me because I will not take meds for this.
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Anne Heyrman
May 3, 2024 , 7:03 am
thanks for all the nutritional insight for bone health
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Robin
May 3, 2024 , 7:11 am
Good information. Will avoid these.
Thank you -
Nancy Watson
May 3, 2024 , 7:14 am
Good info!
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Kimberly A Morales
May 3, 2024 , 7:32 am
Thank you for the information…how much vinegar should be used when beans are soaked?
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Anne Lisenbee
May 3, 2024 , 7:37 am
I need to purchase organic produce!
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Mar
May 3, 2024 , 7:44 am
Do fresh legumes have the same calcium absorption problems?
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Edna Rodriguez
May 3, 2024 , 7:56 am
This is helpful information and do-able! I can definitely give up my sodas for better bone health!
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Dar KM
May 3, 2024 , 8:17 am
Thanks for this valuable information.
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Carolyn Derby
May 3, 2024 , 8:18 am
Good info on fats.
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Jodie Sakima
May 3, 2024 , 8:27 am
Surprising helpful info. Did not know about legumes.
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Beth Alvernaz
May 3, 2024 , 8:38 am
I do good on almost all 8 of these accept for salt. Need to do better on that.
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Beth Alvernaz
May 3, 2024 , 8:39 am
I find this very helpful….Thank you
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Kamala Allen
May 3, 2024 , 8:45 am
I don’t often soak my beans, but plan to do so now.
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Vanessa
May 3, 2024 , 8:54 am
didnt know about legumes! thx!
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gloria patterson
May 3, 2024 , 9:05 am
WOW if I did all that I would almost just give up. Salt I love, having drink now in then
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Wendy Ratcliffe
May 3, 2024 , 9:06 am
Thankfully these are foods I usually avoid. Thank you AlgaeCal for all of this information.
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Terri Mitchell
May 3, 2024 , 9:09 am
Interesting about salt. Thank you
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Sharon Brenton
May 3, 2024 , 9:23 am
Well, I did not too bad. I got six out of eight of the listed foods to avoid. I do like legumes and I do have some non-organic fruits and vegetables. so I guess I didn’t do too bad. Thanks for the list!
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Nadine Vorenkamp
May 3, 2024 , 9:34 am
thank you for this great information!!!
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Kathleen Caron
May 3, 2024 , 9:41 am
this is great information- my one weakness is charred meat, I’ll strive to avoid it!
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Meg
May 3, 2024 , 9:47 am
Good information on foods to avoid, not only for those dealing with bone loss, but for most people in general.
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Toffee Real
May 3, 2024 , 9:47 am
guilty of #2 and 3 sometimes but have regular legumes
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Karen Gerstman
May 3, 2024 , 10:05 am
Almost always buy organic.
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Tina
May 3, 2024 , 10:12 am
So informative. Thanks for the great article.
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Darlene
May 3, 2024 , 10:20 am
Learned a lot about the foods to try to avoid. Was not aware of some of them.
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Maggie
May 3, 2024 , 10:23 am
Good info!
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Cindy Malarz
May 3, 2024 , 10:41 am
I have so much to learn! This information was helpful!
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Cindy Malarz
May 3, 2024 , 10:43 am
I have so much to learn. Thank you for this great information.
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Josie A
May 3, 2024 , 10:45 am
Extremely helpful information!
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Deb Ulvad
May 3, 2024 , 10:53 am
Thorough and fair.
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Lynn
May 3, 2024 , 10:53 am
Great information on what to avoid in food.
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Cathie Traill
May 3, 2024 , 11:04 am
Sugar is the hardest for me to give up
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Roberta Johnson
May 3, 2024 , 11:23 am
Thanks for providing accurate and achievable information. It’s very helpful.
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Diane Stallings
May 3, 2024 , 11:24 am
Very interesting article. I appreciate knowing the foods not to eat for bone loss.
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Diane Wood
May 3, 2024 , 11:26 am
I thought this information was very concise and clearly written without a lot of pseuo-scientific jargon. It was easy to understand and very helpful.
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Suzi
May 3, 2024 , 11:31 am
I’m happy to see I am doing well with all 8 of these foods!! I can probably work on my salt intake however to be honest. :o)
Eating organic is a big thing in my house. We have most of our fruits/veggies delivered straight from organic farms. Boy, does it taste great!
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Robin Wickes Foster
May 3, 2024 , 11:43 am
Good info!
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Linda Garcea
May 3, 2024 , 11:48 am
We love our legumes and add them to our diet on a regular basis. I was vaguely aware of the bean and calcium issue. The suggestion to add vinegar to the soaking water with legumes is good news!
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David Johnston
May 3, 2024 , 11:58 am
But I love soda. Ughhh
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Robin Sherlock
May 3, 2024 , 11:59 am
Good to know about soaking the legumes. I like a Zevia soda once in awhile. Does that contain the same thing in cola sodas?
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Paulette
May 3, 2024 , 12:13 pm
This was a very interesting and informative article.
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Anita S
May 3, 2024 , 12:27 pm
Surprised about a vegetarian diet being harmful for bone loss.
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Rose
May 3, 2024 , 12:27 pm
Information is consistent with save your bones site.
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Julie Dowling Grojean
May 3, 2024 , 12:33 pm
This is great info. I really don’t like legumes, but I have been cutting way back on sugars. I do try to buy organic foods, it’s difficult when you don’t live in a city though. Thanks
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Mary Davis
May 3, 2024 , 12:43 pm
These are all good things to avoid anyway for your overall health.
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Theresa Kurz
May 3, 2024 , 12:44 pm
Great synopsis of foods to avoid for osteoporosis. Although I prefer eating organically, I didn’t realize that heavy metal exposure would affect bone density.
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Susan
May 3, 2024 , 12:49 pm
Easy! These foods are already out for me.
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Jackie Guttuso
May 3, 2024 , 12:53 pm
Lots of useful information about the connection between food and bone health. Would canned or frozen legumes also be high in phytic acid?
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Patricia L. Wenzel
May 3, 2024 , 12:55 pm
I very much avoid most of the foods that are negatively impacting my bone broth but forgot about Legumes. I will remember to soak them in cold water the night before cooking. Thank you!!
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Mary Jo
May 3, 2024 , 1:04 pm
The 8 foods to avoid use common sense but the surprise food was the legumes. The washing suggestion provided a solution to legume problem.
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Violetta
May 3, 2024 , 1:09 pm
Thank you so very much for the article. It’s a shame that our food is so polluted, all the pestiesites, chemical stuff… And with today’s economy, not everyone can afford to buy organic…
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JoEllen
May 3, 2024 , 1:24 pm
Actually I think if we followed these suggestions we would all be healthier!
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terry jackson
May 3, 2024 , 1:30 pm
good article
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Carole Warner
May 3, 2024 , 1:31 pm
Most of this I already knew but was surprised by the length of the list of the “Dirty Dozen”. Not all of these fruits and veggies are easily available as organic versions. And the criteria for ‘organic’ doesn’t mean that they are totally free of all pesticides.
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Janis Postlethwait
May 3, 2024 , 1:39 pm
Good to know which foods are harmful for us that have osteoporosis. I gave up soda a few years back, and I really don’t miss it. I also am careful about how much sugar I put in my body. As we get older, we need to be aware of what these harmful foods can do to “push us over the edge.”
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Cindy Westby
May 3, 2024 , 1:40 pm
Great article. The legumes was a big surprise? What about green beans or fresh peas? I’m assuming soaking is just for dried beans?
Do you also have to soak fresh geeen beans and peas – or the sweet pea pods? -
Bonita Burnett
May 3, 2024 , 1:46 pm
Sadly, I was aware of these. This gives me reason to try harder.
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Chris
May 3, 2024 , 1:46 pm
Legumes was a surprise. Thank you for the soaking tip.
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Sharon Snowdy
May 3, 2024 , 1:47 pm
Did know I should be eating organic fruits & vegetables!
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Linda Hager
May 3, 2024 , 1:56 pm
Thank you for this wealth of information!
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Donna DeMent
May 3, 2024 , 1:59 pm
Interesting and informative article. Thank you.
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Maria Kurt
May 3, 2024 , 2:08 pm
Love the suggestion for a legume love like me!
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Colleen Ede
May 3, 2024 , 2:12 pm
Algaecal has saved me on my bone loss. Thankyou for such an awesome trusting supplement!
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Naomi J Greenfield
May 3, 2024 , 2:16 pm
thank you for the info on soaking the beans with vinegar or lemon juice!
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Karen
May 3, 2024 , 2:22 pm
Wow, I had no idea about legumes and their effect on bones. That was my only surprise. I will try to remember to soak them first. And I do love grilled food so that’s a toughie.
Thanks for this info! -
Karin
May 3, 2024 , 2:23 pm
good tip to soak beans to remove the compound which binds to calcium
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Kathleen Emmke
May 3, 2024 , 2:28 pm
This article is very helpful! Thank you!
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SP
May 3, 2024 , 2:29 pm
great article
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Susan hoeovitz
May 3, 2024 , 2:46 pm
scarry the way oyr foid is reaky poision. need tI get back to rwal food.
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Tina
May 3, 2024 , 2:57 pm
These resources are so appreciated! Thank you for giving us so many ways we can improve our bone health!
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Leslie Gerson
May 3, 2024 , 3:04 pm
It’s interesting that 1-3 glasses of wine helps with bones. What is it in wine is good for bones? Does this also apply to vodka?
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Cheryl
May 3, 2024 , 3:07 pm
Which supplement is the best to start with?
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Kim
May 3, 2024 , 3:07 pm
Helpful information to know!
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Linda Hartung
May 3, 2024 , 3:09 pm
What about grass-fed/finished meat?
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Cheryl Peterson
May 3, 2024 , 3:17 pm
Thank you!
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Lisa C
May 3, 2024 , 3:18 pm
Learning something new here! Soak legumes and add lemon to the water or purchase sprouted legumes. Thanks for the info!
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Emily Herrick
May 3, 2024 , 3:19 pm
Fascinating. I wasn’t surprised to see sugar, salt and alcohol on the list, but was surprised to see legumes, which I eat a lot. So glad to see that soaking them helps, as I always do that. Thank you for delving into this.
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Pam Pilant Lind
May 3, 2024 , 3:22 pm
I avoid most of these things but got worried about the legumes for a minute as a vegetarian. But I see soaking helps.
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Kathleen Rising
May 3, 2024 , 3:28 pm
These are helpful diet strategies.
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Susan Wolf
May 3, 2024 , 3:29 pm
I was amazed to learn about needing to avoid so many non-organic fruits and veggies. Thanks for the heads-up!
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Rebecca Goodrow
May 3, 2024 , 3:35 pm
Good to know I only have to soak beans as little as 4 hours. My diet is predominantly whole foods and plant-based, except for a little occasional salmon or sardines. Legumes are a staple in my diet, so nice to know there is a way to consume them and not risk jeopardizing my bone health!
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Jeannette Lasala
May 3, 2024 , 3:36 pm
I liked the explanations provided so that I can adjust the recommendation to my lifestyle
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Elaine Zlotnick
May 3, 2024 , 3:40 pm
very informative
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Becky
May 3, 2024 , 3:42 pm
So pleased to read that 7 of the 8 categories I’m already in control. As for the last category, I continue to reduce my intake of sugar and all the changes I’ve made have been reflected in my recent blood tests.
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Alissa French
May 3, 2024 , 3:42 pm
very helpful. i leaned about soaking legumes !
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Elaine Zlotnick
May 3, 2024 , 3:42 pm
that was very interesting to read thank you for the information
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Elaine Zlotnick
May 3, 2024 , 3:49 pm
I will be sure not to include these harmful substances in my diet. it hard to be perfect but I will do my best
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Elaine Zlotnick
May 3, 2024 , 3:51 pm
I will be sure not to include these harmful substances in my diet. it har
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Lori Otto
May 3, 2024 , 3:52 pm
I learned that yoga and prunes are very good for bone health. And to avoid eating too much salt in my diet and drinking soda pop, eating a lot of processed foods and charred foods is bad for my bones. Also to avoid vegetables that are known to have pesticides used on them. Eating to promote my bone health is one of the most powerful things Ican do as I get older.
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Elaine Zlotnick
May 3, 2024 , 3:53 pm
these foods are not usually included in my diet anyway but the reinforcement is always appreciated
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Elaine Zlotnick
May 3, 2024 , 3:55 pm
the list is informative although I do try to avoid those foods most times
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Elaine Zlotnick
May 3, 2024 , 3:56 pm
I will surely follow this advice it makes logical sense
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Karen Grisell
May 3, 2024 , 3:58 pm
I try to skip these foods!!
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Joni
May 3, 2024 , 4:12 pm
OMG I had no idea legumes were a no no. I’m vegan and eat beans just about every day. I’ll need to make some dietary changes.
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Anne
May 3, 2024 , 4:48 pm
great and practical information on diet
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Michelle
May 3, 2024 , 4:49 pm
Thankfully this list doesn’t affect me too much.
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Carrie
May 3, 2024 , 4:54 pm
I’ve never drunk sodas. I stopped eating sugar a couple of years ago. I don’t eat processed foods and limit my salt to what’s in a recipe I’m cooking. I’ve never used ‘bad oils’. I cook with avocado and olive oil. Legumes are currently hard on the digestion so I tend to avoid them. I have only purchased organic for years. While it’s good to know what is written in this article, its also difficult to understand why I ended up with Osteoporosis. None of the women in my family have it.
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Marty-Jean
May 3, 2024 , 5:11 pm
I’m good with 6 out of the 8 already! I love my occasional bar-b-qued meat though, and I wash my fruits & veggie (that I don’t grow) well…so hoping for minimal impact from those 2 holdouts!
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Dawna
May 3, 2024 , 5:18 pm
I appreciated the info on pro-inflammatory fats. going forward I will have to try to add more of the healthy fats.
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Nancy
May 3, 2024 , 5:19 pm
Very good information. Thank you
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pflynn
May 3, 2024 , 5:33 pm
Very informative! I buy mostly organic fruits and veggies so I’m good there; and always use olive oil for cooking and salad dressing. What I have to work on is staying away from sweets!
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Carolyn Bradford
May 3, 2024 , 5:39 pm
Great information!
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Betsy Baker
May 3, 2024 , 5:44 pm
As a pescatarian it is hard to think about cutting back on legumes, but the tip of pre-soaking them in lemon juice or acid is helpful. Does apple cider vinegar – or any vinegar – work as well as the lemon juice for this purpose?
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Carol Metanczuk
May 3, 2024 , 5:49 pm
Great tips and as a vegetarian a good reminder to soak legumes. Thanks
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Pat
May 3, 2024 , 5:52 pm
Over the last 5 or so years, I’ve been following most of these guidelines. I find that when you stop buying all the processed foods, you have more to spend on organic fruits and vegetables.
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Esta Crompton
May 3, 2024 , 5:57 pm
Great Article, thank you for sharing.
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Debbie Belmessieri
May 3, 2024 , 6:02 pm
I knew about some of these foods, but am happy to learn about some new things to avoid, like salt!
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TC
May 3, 2024 , 6:09 pm
Very informative, I was focused on what I should eat, had not considered that there are foods to avoid! Thankfully much of this lines up with our famIly food choices. i appreciate these informative articles.
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Lynn
May 3, 2024 , 6:10 pm
Interesting article on foods to avoid
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Nancy
May 3, 2024 , 6:12 pm
Thank you for this info on foods to avoid for osteoporosis. I knew about sugar but the others are news to me.
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Tonya Caraway
May 3, 2024 , 6:16 pm
Very interesting information. I had not tought of what to avoid. But tankfully much of this lines up with our family’s choices.
I appreciate these educational articles. -
GINA STEVENS
May 3, 2024 , 6:28 pm
A very good article. I always eat organic. I avoid sodas and sugar as much as possible.
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Scannura Marianne
May 3, 2024 , 6:30 pm
Helpful information!
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Allyson Heyen
May 3, 2024 , 6:39 pm
Good data based information.
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Kathy Caprio
May 3, 2024 , 6:40 pm
This is really helpful information.
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Julia Gwinn
May 3, 2024 , 6:44 pm
Timely article to read as I have recently gone back to consuming Diet Cola. SO NOW to stop that!
Regarding legumes–glad to see that soaking is good. HOWEVER I would NOT recommend to folks that they add acid (like lemon juice) to beans while soaking–growers (like Rancho Gorda) say that is causes extended cooking times and funky textures. They recommend adding acid LATE in the cooking process.
Thanks for all of the great information!
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Lorena Pugh
May 3, 2024 , 6:45 pm
I’m bummed about the salt!!! I didn’t know that 😒
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Lesley
May 3, 2024 , 7:01 pm
This is quite the balancing act. Eating or not eating things that are recommended for good health.
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Joanne Elford
May 3, 2024 , 7:05 pm
Good thing I quit drinking!
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Valerie
May 3, 2024 , 7:13 pm
Thank you for these reminders of what to avoid consuming and keep up the great work you are doing! I have been taking AlgaeCal for over a year now. Went for my dexascan and just got results back this morning. Improvements in all of the categories! I am over the moon happy! Thank you for this wonderful product!!
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Dorothy Verrengia
May 3, 2024 , 7:13 pm
Very surprised to see non organic fruits and vegetables on this list!!
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Pat
May 3, 2024 , 7:19 pm
Good info, thanks!
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Mary Ellen Cota
May 3, 2024 , 7:21 pm
This list of foods to avoid is what I need. I don’t drink alcohol, and don’t eat many legumes, and only have an occasional cola drink. I would say my worst enemies for bone loss would have to be salt, and carbs. I never worried about salt because I have low blood pressure, and don’t worry about it raising BP. I guess I’d better turn my attention to bone loss and salt. Good information.
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Dawn Hensley
May 3, 2024 , 7:27 pm
I was relieved to see that legumes can be safely consumed if they are soaked for 4-12 hours.
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Joan Miller
May 3, 2024 , 7:35 pm
I didn’t realize colas were not good for healthy bones.
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Felicia
May 3, 2024 , 7:36 pm
Organic is out of my budget, I did find this very informative.
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Kim Henry
May 3, 2024 , 7:38 pm
Not so sure I want to give up salt and a glass of wine before bed….but if it is for my bone health, okay.
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LINDA BUTCHER
May 3, 2024 , 8:01 pm
I did not know that legumes can hinder calcium absorption.
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Pamela Lyndaker
May 3, 2024 , 8:03 pm
Great article explaining foods that should avoided!
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Dallas West
May 3, 2024 , 8:06 pm
I quit drinking sodas last year. A few months ago, I quit sugar, gluten, dairy and caffeine. I never use salt, I consume mostly only non-inflammatory fats, and I quit drinking alcohol 25 years ago. Last October I started exercising regularly and I’m now up to about 60 minutes of exercise every day. My most recent DEXA scan shows that I don’t have osteoporosis or pre-osteoporosis. On top of that, I’ve lost 55 pounds in the last six months. I just turned 61 years old and I am feeling better now than I have in years. You can get your life back, if I can do it so can you!
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Pamela Hawkins
May 3, 2024 , 8:06 pm
Avoiding beans and spinach, to help build bones! These articles are so informative, as these are favorite foods of mine!
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Sylvia Mary Grech
May 3, 2024 , 8:10 pm
I’m doing well avoiding the 8 foods…except sugar in desserts (it’s a work in progress).
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Berti Klein
May 3, 2024 , 8:13 pm
Beautiful article! I don’t eat most of those things, so on track! Will be even more conscious!
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Beth Chaville Fuller
May 3, 2024 , 8:17 pm
it’s hard to buy organic. hard to find sometimes, too expensive, goes bad so quickly.
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Karen Brunson
May 3, 2024 , 8:17 pm
Great information regarding foods to avoid for better bone health.
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Jchi
May 3, 2024 , 8:25 pm
Thank you for this article! I was surprised about legumes. Completely agree with going organic! We are worth it!
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Fonda Hart
May 3, 2024 , 8:28 pm
Well, the good news is my risk factors are minimal, based on this list. I would like to know, though, does coconut sugar, date sugar, and raw, unrefined (or turbinado) sugar do the same damage as refined sugar?
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Terry J Walker
May 3, 2024 , 8:29 pm
Very helpful to know. I will be soaking my beans and nuts from now on!
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Mary Louise Martin
May 3, 2024 , 8:43 pm
This article has a lot of information on what to avoid for bone loss. I have given up drinking colas. One thing I have learned from this article is to soak your beans before cooking them.
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Cyndee Nelson
May 3, 2024 , 8:47 pm
I’ve got some work to do. Thanks for the good info.
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Debra
May 3, 2024 , 8:52 pm
Good article. I found the section on legumes surprising and am glad to know soaking makes them safer to eat. Now to just be able to give up sugar. Cookies are just so hard to resist!
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Grace Maxwell
May 3, 2024 , 8:57 pm
I didn’t know about charred foods. Informative post.
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Carol M
May 3, 2024 , 9:01 pm
I knew much of the information provided, but salt affecting bone density was new to me. Thanks for the info.
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Marolynne Lapp
May 3, 2024 , 9:01 pm
Very good read. I have already went organic and I use some Celtic sea salt or pink Himalayan salt, I am a bit surprised about the legumes as I eat black beans once in a while…. I enjoyed this article as it has helped me know what to add and remove from my diet. Thank You
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Renee Ciocca
May 3, 2024 , 9:17 pm
I did not know that one should avoid beans for healthy bones 👍 I am a vegetarian but thankfully never liked them. Great information!
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Renee Ciocca
May 3, 2024 , 9:19 pm
Great information thank you. Thankfully I am a vegetarian who does not like beans !
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Loraine Ahearn
May 3, 2024 , 9:33 pm
I try to eat healthy but will have some adjusting to do. It is very difficult to find a large variety of organic fruits and veggies in most markets.
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Christine Carlson
May 3, 2024 , 9:35 pm
Great advice about soaking the beans. Can you just add lemon juice or vinegar to the soaking water?
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Susan Louck
May 3, 2024 , 9:55 pm
excellent information
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Mary McK
May 3, 2024 , 9:55 pm
When taking Algae Cal, are the vitamins and minerals in it sufficient amounts, or does one have to supplement with other supplements?
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Adriana
May 3, 2024 , 10:04 pm
Didn’t know about legumes. Great info!
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Angela
May 3, 2024 , 10:06 pm
Question about the legumes. I do like eating beans but I get them canned. Do I still need to soak them to remove the phytic acid? Very interesting article.
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Phyllis Larson
May 3, 2024 , 10:19 pm
Thank you for this information. It will help me to make better decisions for the overall health of my body, including my bones.
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Rose
May 3, 2024 , 10:30 pm
thank you for the article on foods to avoid for osteoporosis. your article is informative for those trying to eat a healthy diet fo bone health.
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Claire Ortega
May 3, 2024 , 11:37 pm
This is a great reminder to keep working towards a healthier diet.
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Patricia Snyder
May 4, 2024 , 12:02 am
Very informative
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June Knight
May 4, 2024 , 1:04 am
Great information!
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Jacqueline Smith
May 4, 2024 , 1:56 am
Very informative article. Much of this was new information.
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Sheila
May 4, 2024 , 2:04 am
I eat a lot of legumes, so this has been very helpful.
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Shaw Judy
May 4, 2024 , 2:12 am
Good information on choosing foods and avoiding other foods
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Pam Bianucci
May 4, 2024 , 2:22 am
I had no idea that there is an exchange or price to pay when you eat too much salt when it comes to bone health. Good to keep in mind that for every 2,300 mg of salt in your diet, calcium is expelled by 32.2 mg.
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Misha Forrester
May 4, 2024 , 2:32 am
interesting about legumes. no canned beans!
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Dora K.
May 4, 2024 , 2:40 am
Great article! I was very surprised to learn about the charred foods.
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SuzyM
May 4, 2024 , 3:00 am
A great way to get many of your healthy fruits and veggies (fresh/frozen), is to combine them in a morning smoothie! Again, make sure you buy organic as often as you can. You only want to ingest the healthiest of foods into your body.
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Joyce Aponte
May 4, 2024 , 3:07 am
so.e are surprising!
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Marcia
May 4, 2024 , 3:30 am
This was very informative and I’ve learned about different things to eat.
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Chris Silvia
May 4, 2024 , 3:34 am
Great article. Some of the information was surprising. No more charred food for me!
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Danita Nellhaus
May 4, 2024 , 3:51 am
I will have to start soaking my beans!
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Elizabeth
May 4, 2024 , 4:01 am
Very informative article. Thank you!
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Linda K
May 4, 2024 , 4:14 am
Really helpful info – did now know about a few of these!
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Judith Herrick
May 4, 2024 , 4:18 am
Salt is hard to avoid, especially if you are out on the road.
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Gail
May 4, 2024 , 4:25 am
I am surprised to find tomatoes on the ‘dirty dozen list! Good tips for healthy eating for everyone… osteoporosis or not!
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Victoria
May 4, 2024 , 4:35 am
Great information! a great read for everyone looking to improve their health, even if osteoporosis is not an issue. I read it twice and shared it with my husband.
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Patti Wicks
May 4, 2024 , 4:48 am
Great reminders of ways to help our bones. Some I already knew, but needed reminder!
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Kathy
May 4, 2024 , 5:01 am
I didn’t know about legumes binding to minerals in my body. Good article!
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Maureen
May 4, 2024 , 5:02 am
How important is it to take both Algae Cal Plus and Strontium? I only take Algae Cal.
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MaryAnn
May 4, 2024 , 5:07 am
Interesting information, especially on sugar, legumes and non-organic foods! I am planning to adjust my diet with this great information!
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Juliann Stedwill
May 4, 2024 , 5:13 am
Thank you for these tips. I appreciate all the research to help those like me who need to be educated in keeping bones healthy. I’m so grateful.
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Cynthia Brown
May 4, 2024 , 5:24 am
Another complete great article to help us dealing with osteoporosis. Thank you AlgaeCal! You get us the hows and whys
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Karen Brunson
May 4, 2024 , 5:26 am
Great information about foods to avoid. My favorite foods for many years have been organic because they taste so much better than foods treated with pesticides.
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Catherine Hrindak
May 4, 2024 , 5:27 am
very informative and realistic
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Sharon Ritchey
May 4, 2024 , 5:28 am
Good to know!
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Kathy Orso
May 4, 2024 , 5:35 am
Was unaware that diet cola was so bad!!!Yikes!!
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Deirdrea Garcia
May 4, 2024 , 5:37 am
I was pleased to learn that I am on the right track with avoiding these foods. I am a vegan so the beans category was shocking but I do soak my beans overnight so I think I’m good.
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Robert J Knox
May 4, 2024 , 5:40 am
Very informative. Thanks.
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Patricia Prevet
May 4, 2024 , 5:40 am
So glad I was directed to this article. I have learned valuable information that I will put to use immediately. Every little bit helps.
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Kristin Hill
May 4, 2024 , 5:59 am
Thanks for the helpful information especially relating to legumes which I eat regularly!
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Victoria Smaldone
May 4, 2024 , 6:08 am
Thank you for this incredible and informative article. So many items that I had no knowledge about. I have been taking the Algae Cal bone booster program and have increased my Bo e density at my last Dexa scan in conjunction with my Osteo Strong exercise program! I’m so impressed with your product!
Thank You! -
BJ Feeney
May 4, 2024 , 6:12 am
All above info seems to be in line with holistic medical nutritionist and functional Drs take on food consumption that I have studied with in the past. However each individual has a unique body chemistry genetically. I have food sensitivities and intolerances so my abilities to fit into general data research doesn’t always work. One good idea that I’ve learned around the way is that cooked can be more tolerable than raw vegetable intake. I already started taking your supplements as seems to be building healthy bones in others according to their testimonies and was recommended to me during a recent bone scan as well.
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Jo
May 4, 2024 , 6:16 am
Do you soak canned beans also or is that just for dry beans? Thanks
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Jeanine
May 4, 2024 , 6:20 am
Excellent
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Maura
May 4, 2024 , 6:29 am
Wonderful article on the foods that affect BDM.
Thanks
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Chris Reed
May 4, 2024 , 6:34 am
Thank you for this information. Very helpful.
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Chris Reed
May 4, 2024 , 6:38 am
I copied the list of bad foods.and will hero yhem in mind when shopping.
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Francie Barnett
May 4, 2024 , 6:46 am
Great info
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Deborah
May 4, 2024 , 6:48 am
Good advice!
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Jane Zaun
May 4, 2024 , 6:53 am
Excellent article that has specific information including quantity of salt recommended daily.
The list of fruits and vegetables that need to be organic to avoid pesticides is especially helpful. -
Susan Klahr
May 4, 2024 , 6:55 am
Very useful article.
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Barbara Gleason
May 4, 2024 , 7:00 am
Thanks for this useful info! And even the questions and answers provide additional insights!
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Anna
May 4, 2024 , 7:01 am
I was surprised to learn that legumes and alcohol affected calcium absorption.
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Robin Hetko
May 4, 2024 , 7:51 am
This was very helpful.
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Denise
May 4, 2024 , 8:04 am
Très intéressant
Merci -
Sue Eichler
May 4, 2024 , 8:06 am
Interesting information in that the foods mentioned to avoid if you have osteoporosis are also the same foods to avoid for a host of other health issues including obesity, cancer, intestinal issues, etc. What it basically comes down to is that eating healthfully can keep many health issues at bay.
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Sara Stewart
May 4, 2024 , 8:08 am
Ver interesting
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Nancy Miller
May 4, 2024 , 8:25 am
This list requires some hard choices.
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Gloria Armstrong
May 4, 2024 , 8:31 am
Great informative article
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Victoria olcus
May 4, 2024 , 8:36 am
Good to know
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Gunn Mardell
May 4, 2024 , 8:39 am
Your list should be changed to “unsoaked legumes”. There is no question that legumes are a better choice than meat as the next in your list is about low inflammatory food. Well …. Meats are extremely inflammatory so discouraging legumes is not a good message
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Patrice A Bahnsen
May 4, 2024 , 8:44 am
Didn’t realize about beans-causing depletion, now I know to soak.
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Connie Kristensen
May 4, 2024 , 8:52 am
always great information
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Luanne Ebright
May 4, 2024 , 9:32 am
If you want to be proactive about your bone health–and improve your diet overall–this is a must-read article. There are easy ways to stave off bone loss by dietary tweaks and changes that will enhance your general health for a lifetime.
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Marilyn Curtis
May 4, 2024 , 9:33 am
Great information! I did not know some of the things that we eat that leach calcium from our bones. Thanks for the informative article.
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Marilyn Curtis
May 4, 2024 , 9:37 am
Great article. Thanks for the information. I didn’t know excessive salt intake harmed bones as well as some of the other things!
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Ravit Bove
May 4, 2024 , 9:48 am
Great article. I didn’t know it about legumes, which i consume frequently.
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Marti
May 4, 2024 , 10:10 am
This was so helpful! Thank you!
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JoDeine
May 4, 2024 , 10:22 am
Great tips on what to avoid for healthier Bones. Begin new habits when eating.
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Jeanmarie Centeno
May 4, 2024 , 10:27 am
Can’t take quiz because it only asks yea or no questions. It should have an “unknown” button for those who have unknown origins.
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Frances Marie Otto
May 4, 2024 , 10:31 am
The information about Legumes was interesting. Knowing that soaking them in lemon juice or vinegar helps, is good to know. The other items were on my radar already. Thanks so much.
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Susanne Mckee
May 4, 2024 , 10:59 am
I already knew about cutting down on excess salt and sugar; but not about colas, charred foods, soaking beans, etc. Thanks.
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Debra List
May 4, 2024 , 11:04 am
useful information
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Carla
May 4, 2024 , 11:09 am
I like that it is a plant base formula
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Mary Cline
May 4, 2024 , 11:09 am
Great to know about charred and burnt foods and AGES. Thorough article, thank you!
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Jane
May 4, 2024 , 11:30 am
I thought I was pretty aware of nutritional do’s and don’ts, but in regards to bone-building healthy eating habits, I learned a lot from this article!
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Ingrid White
May 4, 2024 , 11:33 am
nutritional advice for osteoporosis very good thank you…
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CindyLou
May 4, 2024 , 11:40 am
Overall I do pretty good. But the legumes did surprise me. I will have to adjust my dietary intake yet again.
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Barbara Stefl
May 4, 2024 , 11:42 am
Good to know!
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Cheryl Cottle
May 4, 2024 , 11:43 am
Interesting info
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Mary
May 4, 2024 , 11:46 am
I’m good since i already do most of what article recommends
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Lisa Darling
May 4, 2024 , 11:55 am
It is interesting that most of the information on what foods to avoid for osteoporosis prevention are the same foods to avoid for overall general good health. I was surprised on the legumes part. Good information to have going forward.
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Cheryl Gregory
May 4, 2024 , 12:11 pm
Excellent information!
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Linda
May 4, 2024 , 12:43 pm
I found the article on foods to avoid most helpful because it explained why each one was detrimental. When we know the reason, it’s easier to refrain
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Sharon Nagle
May 4, 2024 , 12:51 pm
Work at this all the time . There is always room for improvement.
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Judi Rosensweig
May 4, 2024 , 1:06 pm
Great article!
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Barbara Salcido
May 4, 2024 , 1:07 pm
Great summary. I’ve made some of these changes in my diet due to other health benefits too. Bonus!
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Vanessa Bordner
May 4, 2024 , 1:20 pm
I have lived the majority of my life following the practices listed, however, do use sea salt for the minerals lost in our food supply and occasionally live carmelized onions. Yum
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Kathy Sue Brookman
May 4, 2024 , 1:21 pm
Darn. No legumes ?
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Giselle Harris
May 4, 2024 , 1:49 pm
Thanks for the information as I was unaware of the salt.
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Jennifer
May 4, 2024 , 1:54 pm
Great tip to soak legumes. I would hate to have to cut out this nutritious food from my diet.
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Danielle
May 4, 2024 , 1:57 pm
Beans are a staple in my vegan diet so knowing I can soak them and still consume them is great news!
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Kathleen Correll
May 4, 2024 , 2:03 pm
Great article! A reminder that there’s always room for improvement. I don’t drink soda, alcohol is probably limited to 4 or 5 glasses of wine a year, salt intake is low. However – I definitely need to look into the omega-6 to omega-3 ratio and follow your helpful hints to break down the phytic acid in legumes. We have great organic farmers that need our support – so the weekly farmer’s market is a good place to purchase the organic fruits and vegetables.
Thanks for the information! -
Ricardo Guerra
May 4, 2024 , 2:04 pm
Thanks
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Jane Fabian
May 4, 2024 , 2:10 pm
This was very informative.
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Jane Fabian
May 4, 2024 , 2:13 pm
Very informative article.
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Olivia Margaret Clow
May 4, 2024 , 2:21 pm
wow this is absolutely amazing to know .
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Lucille Colihan
May 4, 2024 , 2:23 pm
Interesting article. Did not know about the charred meats as a contributing factor in low bone density. Also, I will now be soaking my beans to decrease the phytic acid. Thank you!
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Fay
May 4, 2024 , 2:31 pm
👍🏻
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Nancy Ernst
May 4, 2024 , 2:51 pm
My biggest take away here – soaking beans with lemon juice or vinegar overnight.
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Cory Aeschliman
May 4, 2024 , 2:52 pm
Wow, didn’t know some of this! Good to get this info, thanks!
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Jan
May 4, 2024 , 2:53 pm
I’m glad I eat olive oil rather than other types of oils.
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Anna gabova
May 4, 2024 , 2:54 pm
Thank you for all this information, very useful.
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Ruth Wittkop
May 4, 2024 , 3:11 pm
This was all new information to me. I will need to watch my salt intake.
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SAK
May 4, 2024 , 4:27 pm
Surprised and sad to hear about legumes. Curious if soaking in water would be necessary for canned garbanzo beans, for example. I’m guessing this is the case for canned beans as well as dried.
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Bonnie Benson
May 4, 2024 , 4:44 pm
Good information.
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Linda Wojnar
May 4, 2024 , 4:48 pm
I eat healthy: No processed foods, no sugars, or excess salt. I get plenty of protein and vitamins in my diet and I do intermediate fasting.
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eileen reilly
May 4, 2024 , 5:06 pm
This is really hard to read. While I stay away from most of the 8, organic fruits and veggies are prohibitively expensive in my neck of the woods and I can only buy some.
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Trish
May 4, 2024 , 6:09 pm
I live by “everything in moderation”. So much restriction makes for a stressful life.
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Paula Watson
May 4, 2024 , 6:17 pm
Love the details provided for each food! Need to clean up my diet!
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Julie Arnould
May 4, 2024 , 6:29 pm
Good info!
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Julie Arnould
May 4, 2024 , 6:43 pm
I didn’t know about the charred foods, sad, but good to know.
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Alison Glass
May 4, 2024 , 7:06 pm
Good article. I am primarily a pescatarian/vegetarian- depends on the fish source. I was surprised about the legumes and wonder if canned legumes that are well rinsed have less phytic acid. 2 -3 glasses of wine per week? That’s reasonable!
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Patricia Shaughnessy
May 4, 2024 , 7:08 pm
I was happy to see I’ve been following almost all suggestions of foods to avoid for several years. It has paid off with better bone health
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Diane Oczkowski
May 4, 2024 , 8:43 pm
I avoid or eat less of these 8 products. This information is good to know and remind me.
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Viki Peterman
May 4, 2024 , 8:56 pm
Great article.
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Susan Gosline
May 4, 2024 , 9:16 pm
I appreciate the info, especially the dirty dozen. I took a picture of the list for my phone to refer to it when shopping til I get in the habit. Thank you!
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Georgette Rott
May 4, 2024 , 9:45 pm
So informative and helpful!
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Georgette Rott
May 4, 2024 , 9:46 pm
So informative!
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Kaylyn
May 4, 2024 , 9:58 pm
I’m pretty good on most of those foods to avoid, except 4 & 6. I’ve been told by my doctor to increase my salt intake, since I have very low blood pressure. And I really like beans, but don’t eat them every day. Good to know this info. though.
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Sam
May 4, 2024 , 11:17 pm
Good to know, a bummer, but still good to know.
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Kate Gillet
May 5, 2024 , 4:49 am
This was a very helpful article on 8 foods to avoid. I also liked the alternative suggestions for foods and ways to help reduce impact of these foods. I have been taking AlgaeCal for over 3 years and have had good results. I appreciate all the support provided. Kate Gillet
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Barbara Haraden
May 5, 2024 , 5:20 am
I already buy some organic…. need to increase that….. eat lots of fruit/veg on vegan diet!
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Penny Goldman
May 5, 2024 , 5:29 am
Great information, thanks!
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Chris
May 5, 2024 , 5:34 am
Great information
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Chris
May 5, 2024 , 5:34 am
Great information
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Dianne Syal
May 5, 2024 , 5:51 am
Very interesting and good information
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Betty Brewitt
May 5, 2024 , 6:07 am
Very informative – information I will implement in my daily life. Thank you!
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Carolyn Schueppel
May 5, 2024 , 7:14 am
Excellent information and I can’t wait to try more of these things. I already did know some of the information and apply most of it already, but refining my program is always helpful.
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Carol
May 5, 2024 , 7:52 am
Thanks for not just the list, but a explanation why each should be avoided.
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Suzy Doane
May 5, 2024 , 7:54 am
Thank you! Very informative!
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Patricia Shaughnessy
May 5, 2024 , 8:28 am
I was happy to see I avoid all of the recommendations.
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Deb Sedona
May 5, 2024 , 8:28 am
I always knew soda pop was bad in general.
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Sandra Wolf
May 5, 2024 , 8:32 am
very informative
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Sandra Wolf
May 5, 2024 , 8:33 am
thanks
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Stephanie M Payne
May 5, 2024 , 9:56 am
So far I’m doing all of the above suggestions for my diet and my bone health. My fingernails have grown stronger this year on Algae Cal so hoping that translates into better DEXA scan results scheduled soon. Thanks for all this support and information. It takes a lot of work to stay healthy as we age.
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Gina B
May 5, 2024 , 10:10 am
Yay! I always knew it was better to buy the organic produce. I love supporting farmers that grow organic, even if it costs a bit more sometimes…
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Cecelia Severens
May 5, 2024 , 11:04 am
Thanks for helpful information!
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L. McClellan
May 5, 2024 , 11:05 am
All helpful reminders. Thank you.
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Tammie Johnson
May 5, 2024 , 11:07 am
Question:
Can natural fruit and veggie washes eliminate pesticides or is organic the only way?
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Tammie Johnson
May 5, 2024 , 11:10 am
Can natural fruit and veggie washes eliminate pesticides or is the only way to buy organic?
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Anne E Walliser
May 5, 2024 , 11:13 am
I read this a few minutes ago and exited. I didn’t know we have to add a comment to get credit to try to win a place in the give away contest. This article was very informative.
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Cecelia Severens
May 5, 2024 , 11:16 am
Thank you for a wonderful article.
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Florence (Flo) Levia
May 5, 2024 , 11:24 am
I knew about most of the above and tend to eat well. I am wondering now if the organic tinned beans I buy have been soaked to remove any heavy metals? Maybe there are less because no pesticides/herbicides are in them. Good to stick to organic products!
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Gail Mason
May 5, 2024 , 12:17 pm
Fortunately I don’t indulge in most of the foods discussed.
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Heidi Kidd
May 5, 2024 , 12:47 pm
some of these will be difficult but will do in order to improve bones. thanks
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Joanne Grenon
May 5, 2024 , 12:50 pm
I didn’t realize that pesticides had heavy metals in it. I try to buy organically but its hard to find organic kale & collards
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Donna Adams
May 5, 2024 , 1:23 pm
I will quit buying canned beans and start soaking my beans when I have them.
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Laurie Bork
May 5, 2024 , 2:21 pm
The article on the “8 Foods to Avoid for Osteoporosis” confirmed my consumption of the fat sources to focus on — avocados, olive oil, fish, dairy, almonds and flax. So glad I enjoy each one of these. I do have some work to do to improve on a few of the other categories.
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Cathe Herbert
May 5, 2024 , 2:22 pm
Looks like I need to curb my salt intake and start soaking my legumes. AlgaeCal the information you share with us is so invaluable and so appreciated, thank you!
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Caitlin Meek
May 5, 2024 , 2:49 pm
This is very helpful to know as a pescatarian who regularly eats lentils and beans for their fiber and protein benefits.
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Debbie Schaner
May 5, 2024 , 3:02 pm
wow, makes sense about organic produce. Thanks!
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Debbie Schaner
May 5, 2024 , 3:06 pm
I was encouraged that the only thing I need to work on is eating organic produce a bit more. I do try to mostly
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cheryl
May 5, 2024 , 4:30 pm
some of the things I on the list I do avoid and the others I have to work better at avoiding
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Paula Mantrozos
May 5, 2024 , 4:53 pm
Great information here. Some things I already knew but some surprises I didn’t. I will incorporate this in my diet for healthy bones.
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Alison C-J
May 5, 2024 , 4:55 pm
Eye opening. Thank you for the information!
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Shelley Basich
May 5, 2024 , 5:17 pm
Love these healthy eating tips!!!! Thank you!!!
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Cynthia Stengel
May 5, 2024 , 5:28 pm
Really great information. I’m keeping this article. Thank you!
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Connie Finley
May 5, 2024 , 6:58 pm
With the American diet it is very difficult to eat healthy, much less to avoid bone loss. I will try to incorporate more of these food ideas into my diet.
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Cynthia
May 5, 2024 , 7:45 pm
I’m sorry to hear that salt can contribute to calcium loss because my blood pressure is so low I need extra salt. But I appreciate the info.
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Judy Rinehart
May 5, 2024 , 10:39 pm
These articles inspire me! I have the hardest time limiting salt. I do use real salt, sea salt. Does that help?
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Judy Rinehart
May 5, 2024 , 10:44 pm
All this information helps inspire me! Thank you AlgaeCal. Salt is very hard to stay away from, I crave it. Is the brand, Real Salt better to use, Or sea salt?
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I’ve got research to do.
May 5, 2024 , 10:55 pm
I was surprised to learn that legumes were on the list. My mother had osteoporosis and we never knew. My concern now is finding out if hypothyroidism is as bad as hyperthyroidism in connection to osteoporosis.
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Mary Ann Barner
May 6, 2024 , 3:59 am
Excellent information for us all.
A few I didn’t know and happy I took the time to read this. I also have an issue with Arthritis. Thank you Algae-Cal. This helps to know these things. -
Sue7
May 6, 2024 , 4:55 am
I have been avoiding these 8 foods! Thank you for this research!
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Tere Moody
May 6, 2024 , 5:32 am
Does water kefir or other fermented drinks have phosporus or cause problems with bone density?
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Rose
May 6, 2024 , 6:39 am
Soak grains too!
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Linda R.
May 6, 2024 , 6:44 am
I actually learned a lot from this article on what is bad for you to eat and drink.
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Georgiana Johnson
May 6, 2024 , 7:02 am
Good to know. thank you
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Diane
May 6, 2024 , 8:10 am
I was surprised to see legumes on this list. Wondering about canned beans, which you wouldn’t ordinarily soak.
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Lillian Teeple
May 6, 2024 , 8:21 am
Been guilty of consuming most of them
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Marie Louise Sherman
May 6, 2024 , 8:30 am
Thank you. Good information.
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Nancy Halberstadt
May 6, 2024 , 8:47 am
Good info
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Cheri
May 6, 2024 , 8:58 am
Takes away some fun stuff!
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Cheri
May 6, 2024 , 9:01 am
Interesting
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Cheri
May 6, 2024 , 9:02 am
Interesting and unsettling
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Cheri
May 6, 2024 , 9:02 am
I had no idea!
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Cheri
May 6, 2024 , 9:03 am
I wow, that’s a lot of information
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Cheri
May 6, 2024 , 9:04 am
Too much information to remember it all!
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Lillian Teeple
May 6, 2024 , 9:25 am
Diet changes need to be made
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KathyB
May 6, 2024 , 9:37 am
Can I just wash fruits to remove pesticides?
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Elaine K
May 6, 2024 , 10:16 am
Thanks for sharing.
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Thelma
May 6, 2024 , 11:18 am
Thank you very much for this added information, really need this.
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Joyce Piedmont
May 6, 2024 , 11:26 am
The information about legumes having phytic acid that binds to minerals was very informational. Also soaking the legumes with lemon juice or vinegar was very helpful to know if you enjoy eating legumes.This will be helpful when I use legumes in my recipes.
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Judy Vlachina
May 6, 2024 , 12:13 pm
Thank you for this
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Sally
May 6, 2024 , 12:23 pm
Thanks for the tips
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Kim Thomas
May 6, 2024 , 1:26 pm
Thank you for this information, it is very helpful!
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Patti Gute
May 6, 2024 , 2:09 pm
Very interesting info about legumes. Didn’t know about soaking them. Thanks.
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Janna
May 6, 2024 , 2:11 pm
Thanks for the the validation for most of the information I am aware of. I have been soaking my beans and lentils, but didn’t know the reason given regarding bone health. Thanks!!
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Janis Strawbridge
May 6, 2024 , 2:58 pm
I have read this in your newsletters before and it is good to have reminders as you forget some of these points if not reminded. Thank you. I am so grateful for AlgaeCal Plus….I have my life back!! I no longer have the popping and cracking and feeling like my back was slipping ….and my neck was a mess ….not anymore!! I am grateful for all the help you and all the others at AlgaeCal offer, too, for our bone health . And, the newsletter, too. I cannot thank you all enough!
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Cheryl Hector
May 6, 2024 , 3:52 pm
Good to know eating a well balanced diet is imperative for good bones
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Cheryl Hector
May 6, 2024 , 3:55 pm
I stopped pop and refined sugars as soon as I heard I had oesteoporosis…wish I knew before tho
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GAIL RIECKHOFF
May 6, 2024 , 4:00 pm
The Legumes were a surprise for no go foods. Thanks for explaining how they could become a viable part of my diet.
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Sandy Magrath
May 6, 2024 , 4:49 pm
Great information!!!! Thank you!!!
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Patricia C
May 6, 2024 , 5:57 pm
WOW! This was very enlightening, especially about legumes. Thank you for all this information.
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Brenda
May 6, 2024 , 6:45 pm
Very good and informative info.
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Elaine Bolling
May 6, 2024 , 9:06 pm
those is so informative, I’m taking notes to use when shopping
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Judi Norby
May 6, 2024 , 10:34 pm
I am not currently taking strontium, which I will add. Also, committing to walk and do a strength building regimen things I am missing.
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Gregg
May 6, 2024 , 11:17 pm
Very helpful !
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Kay Bolling
May 7, 2024 , 2:08 am
thanks for useful information I can use
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Kay Bolling
May 7, 2024 , 2:37 am
good article
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Marilyn Levin
May 7, 2024 , 5:12 am
Thanks for the tips!
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Cheryl Cunningham
May 7, 2024 , 6:43 am
Very interesting. Some I knew, some I did not.
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Diane Almada
May 7, 2024 , 9:31 am
Excellent information
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Diane Almada
May 7, 2024 , 9:32 am
Thank you for this excellent information.
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Angelica
May 7, 2024 , 10:22 am
Do you think that my “excess” salt intake which is needed for POTS that it’s still detrimental to my bone health? Any idea on how to counteract the calcium loss from the high salt intake that my body needs?
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Carol Kuehner
May 7, 2024 , 10:37 am
I need to start soaking beans!
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Carla J Sonntag
May 7, 2024 , 10:37 am
Great article. It looks like I’ve got some work to do on my diet.
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Bonnie L Scott
May 7, 2024 , 12:55 pm
Great information
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Amy Gil
May 7, 2024 , 3:30 pm
Thank you for the good information!
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Fran Touchette
May 7, 2024 , 5:12 pm
good to know
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Nancy J
May 7, 2024 , 5:14 pm
Helpful information. Glad to know I’m getting this area right and helping my bone density.
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karen eisenstadt
May 7, 2024 , 5:16 pm
really helpful info- thanks for the tips on prepping of legumes. I was aware that they were a good source of calcium but not that there was a downside OR that there was a way to mitigate that.
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Mrs. J Low
May 7, 2024 , 6:52 pm
Great article, did not know about the legumes and soaking for 2 hours prior helps to cut down on phytic acid!
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Kate Trent
May 7, 2024 , 7:06 pm
I usually follow a keto diet, so a lot of those things were already out of my sight. Yay!
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Diane Kolbeck
May 7, 2024 , 7:27 pm
glad for all this information!
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Marilyn
May 7, 2024 , 7:37 pm
Great article. I learned a lot from this.
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Diane Kolbeck
May 7, 2024 , 8:22 pm
thank you for all the information and tips for good bone health!
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Kim Rubinstein
May 7, 2024 , 9:01 pm
Most interesting is the information about soaking legumes to rid of phytic acids which I never heard of before and bean sprouts
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Frances Anne Brown
May 7, 2024 , 11:48 pm
excellent article listing foods that inhibit bone health. I especially appreciate explanations and suggestions for promoting healthy bones using foods & clear suggestions for which foods to avoid.
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CJA
May 8, 2024 , 5:17 am
Excellent article. Thank you for the information.
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Kat
May 8, 2024 , 5:29 am
Some good tips here. I can do more for myself.
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Joni Gerry
May 8, 2024 , 5:48 am
I have recently started eating black soy beans. they are high enough in fiber that they dont spike my blood sugar. glad to know that soaking them (i do) is a healthy approach for my bones.
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Cindy Wagner
May 8, 2024 , 7:02 am
such great information
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Leng Low
May 8, 2024 , 7:27 am
It’s a fact as we age we have to sacrifice even more.. giving up our tastes and habits to maintain good bone health. Will be useful to be informed of healthier and just as delicious replacement food or drinks.
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Cami
May 8, 2024 , 7:28 am
Excellent info!!!
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Alison G.
May 8, 2024 , 7:57 am
This article is very interesting and helpful. I didn’t realize so many things can affect our bones. The article has given me a few ideas on what I can change in my diet in order to have healthier bones.
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Debra A Tharaldson
May 8, 2024 , 7:57 am
This is a great and easy way to help me out in so many ways! Thanks for the information!
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Cricket
May 8, 2024 , 8:05 am
I had no idea about the concern for the dirty dozen with non organic fruits and veggies! I’m going to start AlgaeCal soon.
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Debra Watson
May 8, 2024 , 8:16 am
I am most surprised about AGES in burnt or charred foods, now I will look at those grill marks quite differently.
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Mary Ann Borders
May 8, 2024 , 9:05 am
Thank you for explaining that with salt intake your body is giving away a little bit of calcium in return. No idea! I love my salt and now see why I have to minimize it! Thank you for the whole new perspective!
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Martie Wayne
May 8, 2024 , 9:21 am
This info is so good to know. I love legumes and find that they are delicious to dip with hummus.
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Sharon Manning
May 8, 2024 , 9:34 am
Great info on how to protect myself from harmful foods that cause bone loss. Thank you!
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Melanie Camirand
May 8, 2024 , 9:54 am
Valuable informations. It’s good to know which foods avoiding.
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Dianne
May 8, 2024 , 11:18 am
Very interesting about legumes! I have difficulty digesting them anyway, so I always cook them in a slow cooker with a pinch of baking soda and a piece of Kombu seaweed. Do these reduce the phytic acid??
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Barbara Statser
May 8, 2024 , 2:48 pm
Eating well to help your bones is really and-brained! And so I commit to doing better at this. And I take AlgaeCal!
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Sharon Nelson
May 8, 2024 , 3:04 pm
Good info
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Suedenat
May 8, 2024 , 4:19 pm
Thanks, this is so helpful to know especially the list of veggies that should be organic.
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Donna Beavon
May 9, 2024 , 8:39 am
thankyou for this info. I am vegetarian, so I will be soaking my legumes.
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K Searcy
May 9, 2024 , 9:09 am
I had no idea the impact these foods had on my bone health. Thank you for your research and such an informative article.
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Tamara Stoll
May 9, 2024 , 11:03 am
Good information!
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Kathy R
May 9, 2024 , 4:50 pm
Another reason to avoid sodas, sugar, salt!
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Dawn F
May 9, 2024 , 6:26 pm
What about the oxylates in foods like spinach? I’ve read that oxylates are not good to have in abundance and, unfortunately, I used to drink spinach based smoothies and eat almonds regularly.
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Eva Lindahl
May 10, 2024 , 5:17 am
Thank you for the article, definitely need to change some things in my diet! What are your recommendations for caffeine consumption?
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Sharon A Palmertree
May 10, 2024 , 6:29 am
I have switched to almond milk about 6 years ago. What is your take on almond milk vs cows milk?
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Lizzy
May 10, 2024 , 7:01 am
Thank you
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Gie
May 10, 2024 , 7:43 am
I am guilty of almost always using salt in my food, but lately, have been avoiding it (salt) and using dried herbs instead. Just imagine eating boiled eggs without salt but black grind pepper or basil in it!
I honestly feel that the big food corporations are the instigators to most of our ailments: too much sugar, salt and other unhealthy ingredients, yet addicting to the palate. At the end, They get big bucks at the expense of gullible, including me, end-users. -
Clorinda Pantely
May 10, 2024 , 9:54 am
Didn’t know about legumes being an issue.
Thank you. -
Linda Enger
May 10, 2024 , 12:12 pm
These are all great suggestions! As a person who has had to deal with testing elimination of many foods due to other health issues it is always a challenge to keep all these in mind. I have never heard of soaking legumes in citric acid before only water. Worth exploring ! Thanks,
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Dorothy Blake
May 10, 2024 , 1:44 pm
This article particularly helpful as food is such an important part of our lives. I will include this information in my next Yoga vs Osteoporosis Bone Health Workshop.
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Louise Zevan
May 10, 2024 , 4:26 pm
I think I do fairly well in this category – even though organic is very expensive.
Our local food co-op is very good. Exceptional local veggies. -
Cheryl Rouleau Kozuch
May 10, 2024 , 7:21 pm
Wow – this article was so informative. I’ll be making some changes after reading this. Thanks!
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DMC
May 11, 2024 , 7:13 am
This was a great article- very informative!
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Kathleen S Boerigter
May 11, 2024 , 9:19 am
This was informative
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Pat Lyn Jackson
May 11, 2024 , 10:27 am
Great article & informative re the foods to avoid .
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Frank
May 11, 2024 , 1:38 pm
Good info, especially in regard to the superiority of organic fruits and vegetables.
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Barb
May 11, 2024 , 3:48 pm
Very interesting.
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Martha Golden
May 11, 2024 , 3:56 pm
Thank you for posting this. I usually buy only fresh organic but also convenience foods which is my downfall. Since my husband does much of the cooking, he enjoys a frozen substitute occasionally. Question: is there any problem with meats not sold as “organic”?
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Michelle Mandrack
May 11, 2024 , 5:01 pm
Wow -I did not k ow how much opportunity I had to increase the amount of organic produce in my diet – thank you!
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Terri Post
May 12, 2024 , 6:37 am
Very interesting articles
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PatriciaH
May 12, 2024 , 9:00 am
Good information, thank you.
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Michelle
May 12, 2024 , 10:34 am
I never used to use salt in my diet. Slowly over the last few years it has been creeping into the foods I eat. As I age, I have noticed my use of salt has increased. The thought of salt affecting the calcium in my bones has given me more incentive to curb my salt intake.
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Diane Briscoe
May 12, 2024 , 12:51 pm
Interesting article re legumes should be avoided.
I eat Sugar Snap Peas (organic) every morning as part of my breakfast. Are they included in your legumes category?
Thanks. -
Sharryn Mahorney
May 12, 2024 , 1:32 pm
This is very interesting information to assimulate. Thank you so much for your thoroughness.
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Sunny
May 12, 2024 , 2:44 pm
Ok
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Marie
May 12, 2024 , 3:47 pm
If I soak beans twice in pure water and then pressure cook them, without lemon juice or vinegar, does that remove phytic acid?
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Grace
May 12, 2024 , 4:14 pm
Interesting about legumes!
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Cyndi Heaton
May 12, 2024 , 5:00 pm
Looks like I will need to make some changes!
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Lalena
May 13, 2024 , 12:38 am
How to choose between AlgaeCal, AlgaeCal Plus, and the Bone Builder Pack? Is there a DEXA level that’s recommended for Bone Builder vs. the other ones?
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Carolyn A Waddell
May 13, 2024 , 5:51 am
Luckily I am avoiding most of the these foods. I try to eat healthy and hope it is paying off.
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Kerry McBride
May 13, 2024 , 6:16 am
I stopped consuming many of these items already. I need to work on getting even better with my diet. Thank you for sharing.
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Betty Kelley
May 13, 2024 , 9:09 am
Good to know. I was surprised at some of these
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lISA
May 13, 2024 , 10:51 am
INFORMATIVE
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Maria
May 13, 2024 , 12:18 pm
Soaking beans! Thanks!
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Susan Grieg
May 13, 2024 , 12:43 pm
Thanks so much for this info!
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Janet M
May 13, 2024 , 2:13 pm
Thanks for such a comprehensive list of foods to avoid.
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Marc Sheppard
May 13, 2024 , 2:30 pm
thanks for the information about salt and charred and burnt food. I was not expecting my grilling days to be over, but thank you for the health tip!
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Hope Lomas
May 13, 2024 , 6:37 pm
Good info
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Jaen Bryan
May 14, 2024 , 7:55 am
I currently eat almost all organic fruits and vegetables. I printed out the list above to make sure I buy only organic.
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Carol
May 14, 2024 , 8:08 am
Very valuable information. I had no idea about legume conflict with calcium absorption. Very thankful for Algae Cal!!
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Sally
May 14, 2024 , 9:46 am
Interesting article. I eat mostly plant-based. I didn’t know legumes could be harmful for osteoporosis. This will take study on my part.
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Donna Downs
May 14, 2024 , 11:28 am
Great information to help take care of my bones.
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Debra Bacon
May 14, 2024 , 12:36 pm
This is a lot to take in. It does require a lot of thoughtful preparation and dietary changes. Thank you for this article to assist.
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Gwen Stephens
May 14, 2024 , 1:21 pm
Such an informative article. I’ve bookmarked it in my browser so I can refer back to it often. Thank you!
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Carolyn Brown
May 14, 2024 , 2:18 pm
Wow, very informative!
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Michelle Herring
May 14, 2024 , 2:20 pm
Very interesting – Thank you.
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Jill schenck
May 14, 2024 , 3:29 pm
Does Celtic salt count as a bad salt? I read because of the mineral content it is good to take Celtic salt for osteoporosis.
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Renee
May 14, 2024 , 7:27 pm
Wow, was surprised to see legumes on the “Foods to Avoid” list! Glad there is a simple workaround by soaking, as I consume beans regularly.
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Kathleen C. Kalberer
May 14, 2024 , 10:22 pm
helpful information
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Lynn Di Cristofaro 02/05/2024
May 14, 2024 , 10:37 pm
I feel like crying after reading all this. I have to watch more closely how I eat now and week out harmful foods that hurt me. Thanks!
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Brooke Luke
May 14, 2024 , 11:53 pm
I learned something new about certain foods that are inflammatory.
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Alex
May 15, 2024 , 12:12 am
Yikes. Did not realize charred foods, beans and salt was so bad. All good to know!
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Colleen
May 15, 2024 , 2:15 am
I’ve always been curious about how diet impacts my joint health. I’ve reduced sugar, dairy and legumes for years. This article reinforced that my efforts are helping support my bones. I’m going to try soaking my beans in lemon juice and check into getting tested for heavy metals. This article provided very important information. Thank you.
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Ingrid
May 15, 2024 , 2:34 am
Did I ever learn a lot from this article, especially about avoiding legumes! I love beans and thought they were safe until I read about phytic acid robbing calcium. Also, it’s going to be expensive switching to organic-only fresh fruit and veggies. But, we will! Thank you for this new information
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Leslie Uyeno
May 15, 2024 , 3:10 am
Excellent information! Thanks!
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Emma Caron
May 15, 2024 , 3:10 am
great article, very informative.
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Suzanne
May 15, 2024 , 3:33 am
very grateful for these tips and Reminders
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Nancy Strother
May 15, 2024 , 4:17 am
Interesting article. I knew little of this
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Jamie Cook
May 15, 2024 , 4:39 am
Always helpful to be reminded of the good, the bad and the ugly when it comes to food choices and I really do want to do everything I can to promote health in my body and live with strength the number of my days! Osteoporosis took me by surprise. Grateful to have found AlgaeCal and eager to continue learning. Thanks for the article and the sources cited.
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Liang
May 15, 2024 , 4:45 am
Great
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Julie Veltman
May 15, 2024 , 4:49 am
Thankful for this product. I’ve changed my diet to be more calcium nutrient dense. I’m only taking 2 algaecal a day and I’ve had dramatic results.
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Amy
May 15, 2024 , 5:48 am
Excellent information.
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Maureen McIntosh
May 15, 2024 , 5:49 am
Some of this information was completely new to me! I had no idea legumes could block the absorption of calcium.
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Carolyn
May 15, 2024 , 5:57 am
It would be helpful to actually name the types of oils that we should avoid,
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Cindy Lahti
May 15, 2024 , 6:03 am
How true this saying is: “Eating to promote bone health is one of the most powerful things you can do as you get older.”
It’s so good to know that AlgaeCal is working “with” us.
Thank you AlgaeCal! -
Linda Borovicka
May 15, 2024 , 6:04 am
I am not a soda drinker, ever! I don’t drink alcohol, I take Triple Power, eat fruits and veggies, but I haven’t switched to all organic, and I am careful about salt intake. My downfall is sweet treats. It’s a battle I have fought my whole life. I do love treats. So, my challenge is to continue to reduce sweet treats and buy more organic. I wish all this information was available to me 30 years ago so I could have started my healing process sooner and avoided the drugs!
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Joy Weber
May 15, 2024 , 6:06 am
Thank you for all the information. I am disappointed to learn that my favorite vegetable, my home grown organic French Filet beans would be on the list of things not to eat. Soaking them with lemon juice or vinegar would definitely change the flavor in a less than good way (in my opinion). I’m wondering if you are referring to dried beans in this article?
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Vanessa Foley
May 15, 2024 , 6:13 am
I love roasted veggies and will have to cut back this cooking method. Didn’t know about the effect of legumes on bone loss! Bummer!
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JUDY CARLILE
May 15, 2024 , 6:32 am
Very informative and useful
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JUDY CARLILE
May 15, 2024 , 6:33 am
Very useful information to follow
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TLM
May 15, 2024 , 6:54 am
good info
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Maria
May 15, 2024 , 6:59 am
Regarding beans, if I eat canned beans instead of soaking and cooking them at home, how often is ok to eat weekly? Thank you
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Trey
May 15, 2024 , 7:12 am
Very helpful article. It included info that I had never read about before. Thanks AlgaeCal!
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Kathy Brown
May 15, 2024 , 7:16 am
I’m very grateful for this information. There is so much confusing information out there I appreciate the clarity.
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Kris Callas
May 15, 2024 , 7:18 am
This is helpful but also makes me think I have fewer options and many of my favorites are poor choices.
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Susan
May 15, 2024 , 7:20 am
Thank you for this information. I do my best to stay away from sugar and excess alcohol, but did not know about the legumes.
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Janell
May 15, 2024 , 7:26 am
The most surprising items on this list for me are salt consumption and legume intake! I was not previously aware that these related to lessened calcium absorption in the body. Nice that there is a workaround for legumes which is soaking them though! Appreciate this article very much!
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Sue Hunt Hibbard
May 15, 2024 , 7:31 am
It was interesting to see where I stood with foods to avoid. I certainly learned something about beans, which is important as I am a pescatarian eating mostly plain fish and do like to eat beans. Now I have learned how to get around the problem.
Also I learned more about organic fruit and vegetables, although organic is more expensive so will stretch my budget . -
linda nicholas
May 15, 2024 , 7:33 am
I eat alot of beans and was horrified to find that on the list.
I try to buy beans from ranch I Gordon which tries to have beans less than 2 years old. Are they better as you don’t have to cook them long?
But I guess I will be soaking.
Thank you for that. Please submit my name to ve entered in your giveaway. -
John Cook
May 15, 2024 , 7:36 am
helpful , understanding reasons for loss / gain are important.
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Deb Jorgensen
May 15, 2024 , 7:38 am
I have been taking Algae Cal for quite some time now. My last dexa scan showed improvement. I’m due for another scan and I’m positive I will have improvements again.
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Karen D Deluga
May 15, 2024 , 7:40 am
I gave up colas about 10 years ago for the caffeine and sugar issues but I did not realize that it was also bad for my bones! That is good to know!
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Robin B
May 15, 2024 , 7:51 am
Interesting article. I have occasionally drank a diet co*ke, I should cut that out, I know. I like PUKKA green tea, I should probably switch to that or water. Also, I drink one glass of wine, small one, most days, looks like it would be beneficial for me to either cut down the number of days, or drink half the amount, for a little sip.
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Marian Cygielman
May 15, 2024 , 7:55 am
Very informative; thank you
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Linda Harris
May 15, 2024 , 7:58 am
I like the trick about using lemon juice in legume soaking water to decrease the phytic acid.
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Sue Wood
May 15, 2024 , 7:58 am
8•5•2021 I started taking AlgaeCal/Strontium Boost. My last DEXA (4•27•23) was NOT an apples-to-apples comparison to the DEXA I had in 4/21. I don’t know why the technician’s scan was “different” than the 2 yrs before but, many phone calls trying to find answers were futile/frustrating. I’m looking forward to my next DEXA in April 2025 with hopes of improved scores and I will strongly request that the scan parameters equal prior scan in 2021.
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D Tan
May 15, 2024 , 8:05 am
I didn’t realize the fact that a person’s alcohol intake can interfere with the production of Vitamin D as well as Calcium balance.
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Sue Wood
May 15, 2024 , 8:05 am
8•5•2021 i started taking AlgaeCal/Strontium Boost. My last DEXA (4•27•23) was NOT an apples-to-apples comparison to the DEXA I had in 4/21. I don’t know why the technician’s scan was “different” than the 2 yrs before but, many phone calls trying to find answers were futile.
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Debra Christoff
May 15, 2024 , 8:05 am
There is a lot great information on bone health! Well done!
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TM
May 15, 2024 , 8:09 am
interesting
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A. Young
May 15, 2024 , 8:15 am
It’s getting more difficult to eat healthy foods, but this article helps clarify some issues.
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Jami Frey
May 15, 2024 , 8:19 am
This is great information as I want to eat foods that promote bone growth.
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Martha Bishop
May 15, 2024 , 8:35 am
I already 6 out of 8 of these foods. Thanks for the information on each category. This helps me understand the WHY that these foods are not good for my bones.
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Pamela Sheehan
May 15, 2024 , 8:36 am
Do frozen fruit products have the heavy metal problems, or is that a safe way to consume the fruits all year?
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Lisa L
May 15, 2024 , 8:40 am
Excellent tips, will keep this in mind when doing my meal prep each week.
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Little Coral
May 15, 2024 , 8:42 am
Very educational, thought beans are good, so can I still drink my soybean milk and eating tofu?
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Carol Singler
May 15, 2024 , 8:47 am
I am a vegan and eat legumes. I will now soak my beans first, before preparing.
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Ann M Anderson
May 15, 2024 , 8:54 am
Oh dear! I am addicted to salt! I am trying to eat less, but…I love salt, so guess that’s going to be my biggest challenge! Thanks for the heads up on all these foods!
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Diane Paton
May 15, 2024 , 8:56 am
Surprising info! Excellent to learn this!!
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Gregg
May 15, 2024 , 9:00 am
The foods to avoid article is very eye opening! Thank you!
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Lauren Teller
May 15, 2024 , 9:02 am
great!
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Mahalia Ryba
May 15, 2024 , 9:02 am
This article made me look at what foods I’m eating and how to make some small changes that will be healthier for my bones. Especially will be mindful about the hidden sugars ans salt in food I consume.
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Joanna
May 15, 2024 , 9:03 am
Interesting information re: omega-6 to omega-3 ratio
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Roe
May 15, 2024 , 9:06 am
I love crispy burnt foods, beans and salt but will slow down on those foods. Great tip on soaking beans. I think a pressure cooker does the same?
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Marilyn Baish
May 15, 2024 , 9:09 am
Are green peas and snap peas included with legumes and what is a safe way to eat them.
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Connie Moffit
May 15, 2024 , 9:10 am
Reading this list of foods that can aggravate osteoporosis, I feel sad that I didn’t know this stuff as a young woman, in time to form better habits, and protect myself. I am truly grateful to AlgaeCal for providing resources such as this. I wonder if you have any tips for preparing non-organic fruits and vegetables to reduce their toxicity. Since OP affects many ‘senior’ women (like me!) whose earning power has gone way down and for whom organic is simply not affordable, it would be a boon.
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[emailprotected]
May 15, 2024 , 9:12 am
I was very surprised to find legumes on this list because I eat alot of them. But I’ll soak them in the future.
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Diana
May 15, 2024 , 9:19 am
Are there health benefits with your Omega 3 fish oil or is there an issue with inflammation as suggested in # 5.
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Jane Perry
May 15, 2024 , 9:21 am
Hard to see these categories – especially legumes!
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Cecil Louise Taylor
May 15, 2024 , 9:27 am
I never heard that about legumes that was very interesting and good to know that there was a way to ““ fix it
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Darlene Howat
May 15, 2024 , 9:33 am
Very informative information! I learn something new every time I read your articles.
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Mary Tarnowski
May 15, 2024 , 9:34 am
I didn’t know that too much sugar can increase the urinary excretion of both calcium and magnesium
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Lauren Becker Downey
May 15, 2024 , 9:36 am
Valuable reminders for best nutritional practices here. Thank you!
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Patti Newbauer
May 15, 2024 , 9:43 am
Interesting and very informative information.. thanks for enlightening me..
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Elizabeth Lasarev
May 15, 2024 , 9:45 am
Extremely informative. I already have decreased / eliminated soda and grilled meats. I will also change my fat use.
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ANNE M GREEN
May 15, 2024 , 9:56 am
Interesting and also disheartening that good foods can also be considered detrimental.
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Mary Herne
May 15, 2024 , 9:57 am
Another great and helpful article. My only question is…can you trust when something is labeled ‘organic’?? I always wonder about that.
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Kathleen Zolondek
May 15, 2024 , 9:58 am
Most of what you advise us to avoid, I already do and try to keep consumption of the others in check with moderation. But nothing beats a good charred hot dog or a cream-filled donut, once in while.
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Debbie P
May 15, 2024 , 9:58 am
Very informative and useful!
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Debbie P
May 15, 2024 , 10:06 am
Wonderful info to share with loved ones!
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Debbie P.
May 15, 2024 , 10:07 am
Wonderful info to share with loved ones!
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Pamela Wrona
May 15, 2024 , 10:08 am
Very informative article! I have some work to do when it comes to limiting sugar, especially 🙁 Also good to get the info about legumes and to be reminded of the Dirty Dozen of fruits and vegetables.
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CecilLouise Taylor
May 15, 2024 , 10:11 am
This was very helpful. I Liked the positive alternatives
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Susan Goulet
May 15, 2024 , 10:12 am
I will certainly remember these facts about what foods to eat and which ones to avoid
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Patricia
May 15, 2024 , 10:25 am
Is AlgaeCal safe to take while taking bone shots?
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Patricia
May 15, 2024 , 10:26 am
Is AlgaeCal safe to take while taking bone shots twice a year?
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PamelaLynn Stringer
May 15, 2024 , 10:26 am
Very helpful information. I already follow most of the suggestions included in this article.
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LINDA C
May 15, 2024 , 10:38 am
Helpful information
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ANN SULLIVAN
May 15, 2024 , 10:40 am
This article and the comments are very informative! Thank you.
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Jill Gover
May 15, 2024 , 11:01 am
Great information and good reminders of what to avoid eating.
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Diana Grau
May 15, 2024 , 11:05 am
great information, very educational
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Sylvia Camella
May 15, 2024 , 11:07 am
Good information to keep in mind as I plan meals.
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Cynthia Wardzala-Dion
May 15, 2024 , 11:11 am
Excellent information! Thanks
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JoAnne Goodnight
May 15, 2024 , 11:14 am
I learned a lot through this blog. Never knew legumes can be an issue!
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jodie filogomo
May 15, 2024 , 11:15 am
I was shocked by legumes.
Jodie Filogomo -
Barbara buzbee
May 15, 2024 , 11:16 am
years ago I drank a soda almost every night. I no longer drink sodas. didn’t know alcohol was on the list but I am a tea- totaler. Salt and legumes not good for bone health either. I didn’t know that.
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Marie Youssefirad
May 15, 2024 , 11:19 am
Love the tip for beans. I do soak them but not with anything acidic. Will change it up. Thanks!
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Nancy Borey
May 15, 2024 , 11:24 am
Good info. Especially about the legumes.
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Susan
May 15, 2024 , 11:26 am
The holistic approach that AlgaeCal embraces–that of considering appropriate foods, exercise, sleep, etc., in addition to proper supplementation, is very good news.
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Steve George
May 15, 2024 , 11:27 am
Thank you!
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Rebecca Hegemier
May 15, 2024 , 11:33 am
Is this only for bulk type beans? What about canned beans?
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Deborah
May 15, 2024 , 11:35 am
Interesting!
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Ruby Barna
May 15, 2024 , 11:35 am
Hi Emily, really enjoyed reading the article. Very informative to know what kind of foods to avoid eating when you have osteoporosis.
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Renee Glover
May 15, 2024 , 11:40 am
I’m finding your articles to be very helpful. I am hoping next year my numbers improve on my bone density. I am wondering about a month ago I woke up with a stiff neck & shoulder on my left side. I don’t think I slept wrong, plus I have a chiro pillow with a hole in the middle. I have sense learned I have a pinched nerve and taking ibuprofen for pain, however it’s getting slowly better, but the pain still lingers. Is there anything of concern I should have or any information that this could be related to my early stages of osteopenia?
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Gina DiVincenzo
May 15, 2024 , 11:43 am
Great information, thank you
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Tina Linden
May 15, 2024 , 11:44 am
I never knew that about legumes. Thanks for the information
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Kathy Carpenter
May 15, 2024 , 11:49 am
Thanks for sharing these nutitional tips to help minimize bone less through diet!
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Deborah
May 15, 2024 , 11:52 am
so if labs show low on salt, it is better to balance than assume calcium is being depleted???
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Deborah Arnow
May 15, 2024 , 11:52 am
so if labs show low on salt, it is better to balance than assume calcium is being depleted???
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Carol Hanson
May 15, 2024 , 11:53 am
I follow most of the guidelines but can’t usually find a lot of organic fruits and vegetables in the stores.
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Edith Falls
May 15, 2024 , 11:53 am
Thanks for the great advice!
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Lorraine Finnegan
May 15, 2024 , 11:53 am
Fascinating information and eye opening!
Lorraine Finnegan -
Deborah
May 15, 2024 , 11:53 am
Surprised on Salt! If labs show low on salt, it is better to balance than assume calcium is being depleted???
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Lisa Leo
May 15, 2024 , 11:54 am
very helpful article!
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Sue M
May 15, 2024 , 11:56 am
I was very surprised to see legumes on the list – I’m vegan, so I eat a lot of legumes . Good to know they can be soaked to break down the acid
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Marcia Whitter
May 15, 2024 , 11:56 am
Thank you for this information. It helps to have it presented in one place; otherwise, I pick up the latest bits of advice here and there and promptly forget most of them.
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Meg O’Neill
May 15, 2024 , 12:00 pm
Good information for daily life.
Thanks -
Marilynn52
May 15, 2024 , 12:02 pm
I thought this article was interesting. I avoid most of the items for other reasons than osteoporosis. Now I have another reason to avoid them.
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Bonnie D
May 15, 2024 , 12:03 pm
Eating to promote bone health
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Janet
May 15, 2024 , 12:04 pm
This was a simple yet very informative article that I am glad I read. I knew nothing about burnt/charred foods; was glad to read that I can still enjoy a glass or two of wine; and to purchase organic fruits and vegetables over conventional forms. Thank you for sharing!
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LindaMcD
May 15, 2024 , 12:14 pm
While I thought I was familiar with the foods to avoid, legumes were a sad surprise. Good to know there is a workaround.
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Almeda Powers
May 15, 2024 , 12:17 pm
Nice to know these.
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Almeda Powers
May 15, 2024 , 12:19 pm
Good to know these!!
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Sharon Wiles
May 15, 2024 , 12:19 pm
It looks like my sister was right, I need to buy organic fruits and vegetables.
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Cheryl H
May 15, 2024 , 12:19 pm
Lakanto has some good varieties of monk fruit sugar.
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Lala Hutchison
May 15, 2024 , 12:24 pm
Salt and legumes were a surprise to see. It’s good to know these things.
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Chris Rudnick
May 15, 2024 , 12:31 pm
Great info and good reminders that what we eat can hurt our bones as well as help!
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Anna
May 15, 2024 , 12:33 pm
I had no idea that legumes posed a problem to my bones. Thank you for the good advice about soaking them to break down the phytic acid. Good reminders to reduce sugar and salt and eat organic produce.
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LakeKitty
May 15, 2024 , 12:36 pm
Unfortunately, some of my favorites are listed here! I will try to buy more organic and tamp back on a few drinks a week!
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JULIE EATON
May 15, 2024 , 12:42 pm
I learned something new– the legumes! thank you!
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Patricia A Edwards
May 15, 2024 , 12:43 pm
I was surprised to find out that non-organic fruits and vegetables can contribute to Osteoporosis.
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Lisa Dresden
May 15, 2024 , 12:47 pm
This article has great information.
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Patricia A Edwards
May 15, 2024 , 12:48 pm
I was surprised to find out that refined sugar and carbohydrates can contribute to Osteoporosis.
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Diane Stretz Thurmond
May 15, 2024 , 12:54 pm
Great article. I avoid most of the foods listed. I always buy organic, but I do have a bit of a sweet tooth. Trying to control it. Thanks for your helpful information.
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Roberta Wein
May 15, 2024 , 12:54 pm
Very helpful infirmation
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Patricia Mandell
May 15, 2024 , 12:56 pm
Have taken note of the “dirty dozen”, and will try to decrease my salt intake!
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Diane Stretz Thurmond
May 15, 2024 , 12:59 pm
Great advice. Thanks.
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Cindy J Robison
May 15, 2024 , 1:01 pm
I cannot eat almonds, nuts or flax seed because I have diverticulitis. what are other sources of good fat that I can substitute?
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Toby Cummings
May 15, 2024 , 1:05 pm
Definitely already do all of these. Although I used to have legumes regularly, I never had bone or joint issues.
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Lisanne Dion
May 15, 2024 , 1:23 pm
I’m in very good shape here. I already follow all these recommendations 95% of the time.
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Jaci
May 15, 2024 , 1:24 pm
I was surprised to see legumes are a problem but happy to know that rinsing them helps!
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Janie V
May 15, 2024 , 1:29 pm
Great Article!! LOVE the resources on your site!!
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Belinda
May 15, 2024 , 1:35 pm
So happy to hear that legumes are okay if soaked first as I am whole food plant based. We have been soaking and pressure cooking, and then rinsing our beans and lentils for 6 years now. Our instant pot is the busiest appliance in our house.
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Shirley Hammond
May 15, 2024 , 1:36 pm
Lots of great information!
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Elizabeth R Johnson
May 15, 2024 , 1:36 pm
Interesting article. The information on Pro-Inflammatory fats and legumes was eye-opening to me.
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Donna Connolly
May 15, 2024 , 1:42 pm
Great information, some I don’t know about
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Janice Milliken
May 15, 2024 , 1:43 pm
Thanks for the information! I plan to alter my shopping list immediately!
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Deb Erkman
May 15, 2024 , 1:47 pm
Thank you for this great information.
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Denise Contella
May 15, 2024 , 1:52 pm
Thanks for the info. Surprised to see legumes on the list!
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elizabeth toyer
May 15, 2024 , 1:55 pm
This is a very interesting article. Most of the 8 food to avoid, I think I’m doing fine with the list.
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Laurie Marum
May 15, 2024 , 1:57 pm
Interesting article – thank you. Good reminders on some items and new information as well.
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Donna Shappy
May 15, 2024 , 2:12 pm
Thank you for the information!
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Yvonne Price
May 15, 2024 , 2:13 pm
Wow! That was very informative. Now I know what foods to avoid.
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Donna Shappy
May 15, 2024 , 2:13 pm
These specifics are helpful.
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Carla Roberts
May 15, 2024 , 2:14 pm
Excellent information. Thank you!
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Carla Roberts
May 15, 2024 , 2:14 pm
A few surprises, good to know.
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Dr Priya Advani
May 15, 2024 , 2:18 pm
Great article!
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Connie Rients
May 15, 2024 , 2:23 pm
Didn’t know legumes weren’t good for bone health
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Nancy C
May 15, 2024 , 2:26 pm
Super good article!! I found the chard foods info to be especially interesting, and the legumes info as well! Thank you for including those produce items that I need to buy organic.
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Beth Griswold
May 15, 2024 , 2:35 pm
Very informative article. I definitely need to make some changes.
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Wendy Post
May 15, 2024 , 2:38 pm
I’m pretty happy because most of these I avoid either all of the time or most of the time and since being on algae cal I have been able to reverse my osteoporosis..this after my regular doctor told me “oh you can’t reverse bone loss”. um..sorry..I disagreed ..hahahha and I was right! Thank you so much for all the information and products you have!
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Deborah White
May 15, 2024 , 2:39 pm
Very interesting and helpful!! I’m going to start eating prunes on a regular basis.
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Denise Beyerle
May 15, 2024 , 2:45 pm
Soo good to know!! Super informative article!! Thank you for all the information you share to help us keep our bones strong!!
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Denise Beyerle
May 15, 2024 , 2:46 pm
Thank you for all the helpful articles you post to help us keep our bones strong!! Soo appreciative to read these articles!!
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Colleen Ede
May 15, 2024 , 2:47 pm
This was great information to know especially on the cola drinks.
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Dawn
May 15, 2024 , 2:48 pm
Thanks for a very informative blog post!
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Janet Lynn Williams-Reyes
May 15, 2024 , 2:54 pm
Great and surprising information
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Janet Lynn Williams-Reyes
May 15, 2024 , 2:55 pm
Very interesting information
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Marilyn Mathis
May 15, 2024 , 2:58 pm
Great article. Great to know I’m already good on these foods. I’ve been working with a nutritionist for a couple of years.
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Brenda Burg
May 15, 2024 , 3:02 pm
I’m really surprised about the legumes and how they deplete your bone calcium.
Thank you for the tip to soak the beans in lemon juice or vinegar! -
Kimberly Santoloci
May 15, 2024 , 3:06 pm
An extremely good and helpful article, thank you so much!
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Kimberly Santoloci
May 15, 2024 , 3:08 pm
An extremely good and helpful article. I will make sure I soak my beans from now on. I am glad we have been eating organic for quite a few years already too.
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Kimberly Santoloci
May 15, 2024 , 3:09 pm
I will make sure I soak my beans from now on. I am glad we have been eating organic for quite a few years already too. I like it that you made links to the reference articles too. My husband wants to read some of them.
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Deb Campbell
May 15, 2024 , 3:12 pm
Being a person fighting cancer, the sugars, burnt/charred meat, excess alcohol were already on my list. I don’t do much salt, but interesting to see it on this list, and the legumes!
Thank you!
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Annette Duker
May 15, 2024 , 3:14 pm
I will try to buy the organic produce suggested.
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Panagiota
May 15, 2024 , 3:14 pm
Great information thank you.
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Shelley Scholzen
May 15, 2024 , 3:16 pm
Learning about avoiding the phytic acid in Legumes was surprising & helpful–Thanks!
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Sandi
May 15, 2024 , 3:17 pm
great article I learned several new thingd
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Bettyanne
May 15, 2024 , 3:21 pm
Wow ❤️ Ty
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Cheryl Cox
May 15, 2024 , 3:32 pm
Great information!
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Ray Waldrop
May 15, 2024 , 3:36 pm
stay natural
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Marilyn Nugent
May 15, 2024 , 3:38 pm
Lots of good information here. Most things I already do, but will be trying to go organic in more foods for sure.
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Susanne Howard
May 15, 2024 , 3:41 pm
I don’t consume much of any of the foods on the list, except for legumes. I’m relieved to see that soaking neutralizes some of the phytic acid.
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Laurie
May 15, 2024 , 3:44 pm
Thank you
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Laurie
May 15, 2024 , 3:45 pm
Thank you for all the info
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Donna Landes
May 15, 2024 , 3:46 pm
I knew a lot of what was in this article, but never heard that legumes could be harmful and that they prevent the absorption of calcium. Something to consider when choosing side dishes. I’m thinking that a moderate consumption of legumes would carry the beneficial effects without some of these side effects.
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Nancy Swanson
May 15, 2024 , 3:47 pm
Great Article
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Kathy Wagoner
May 15, 2024 , 3:51 pm
Very informative, thank you!
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Patty McMenamin
May 15, 2024 , 3:55 pm
I am Vegan and have always soaked my beans before cooking. I also add a stamp size piece or kombu to the beans as they are cooking. It adds minerals and helps reduce gas
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Patty McMenamin
May 15, 2024 , 3:56 pm
I soak my beans before cooking. I also add a stamp size piece or kombu to the beans as they are cooking. It adds minerals and helps reduce gas
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Patty McMenamin
May 15, 2024 , 3:57 pm
I soak my beans before cooking. I also add a stamp size piece or kombu to the beans as they are cooking. It adds minerals and helps reduce gas I also believe in buying organic vegetables and fruits. Agree we should avoid sugar and sodas. Too. Great article. Thank you
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Patty McMenamin
May 15, 2024 , 3:57 pm
I also believe in buying organic vegetables and fruits. Agree we should avoid sugar and sodas. Too. Great article. Thank you
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Patty McMenamin
May 15, 2024 , 3:58 pm
Great informative article. Thank you.
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Robert Pech
May 15, 2024 , 3:58 pm
Very helpful, especially the surprising information about legumes.
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Patty McMenamin
May 15, 2024 , 4:00 pm
I did not know safflower oil was bad for osteoporosis. Thank you
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Kathy J
May 15, 2024 , 4:01 pm
Valuable information.
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Patty McMenamin
May 15, 2024 , 4:02 pm
I already take Algaecal and strontium. This article was very informative. I did not know safflower oil was bad for osteoporosis. Thank you
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Joan
May 15, 2024 , 4:20 pm
This article is a great reminder for how to keep bone health strong.
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Terrie
May 15, 2024 , 4:32 pm
Didn’t know salt stored in bones and too much means calcium given up in return for excess salt.
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Beata
May 15, 2024 , 4:33 pm
Thank you for helping people learn how to prevent osteoporosis using a natural method.
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Karen C
May 15, 2024 , 4:36 pm
Most of the information in this article I was familiar with but I was very surprised (and glad) to learn about the section covering legumes. I had no idea. Thanks!
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Chicky barilli
May 15, 2024 , 4:37 pm
Great article, there is always more to learn
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Julie Stanley
May 15, 2024 , 4:44 pm
Thankful to know about soaking beans before consuming!
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Donna
May 15, 2024 , 4:56 pm
very informative
thank you -
Chris n Nicole M
May 15, 2024 , 4:58 pm
Got to stay away from these and ALL processed chemically treated foods out there! Buy local!
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Maureen Chaney
May 15, 2024 , 5:06 pm
Already on the diet.
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Catherine Morgan
May 15, 2024 , 5:12 pm
Lots of surprises, and motivation to refine my diet a bit more. Plus confirmation for the changes I already have made!
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bridget mazzini
May 15, 2024 , 5:13 pm
A few surprises on this list but solutions to follow! Surprised to hear that legumes were on the list. Now I know to soak them first. Also didn’t know about the connection to charred foods. Will watch that too!
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ROSE MALINCONICO
May 15, 2024 , 5:14 pm
Always something new to learn.
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er
May 15, 2024 , 5:15 pm
Thanks for the information
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Yukiko Amaya
May 15, 2024 , 5:15 pm
I eat pretty healthy, but I didn’t know that legumes could be a problem. Good to know about soaking them in lemon juice or vinegar. It is always great to have reliable information at our fingertips. Thank you!!
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er
May 15, 2024 , 5:16 pm
Thanks for the info
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Helen McCauley
May 15, 2024 , 5:17 pm
It’s like walking a tightrope trying to get the proper nutrients, not getting food with pesticide, heavy metals, sugar is my absolute downfall. I have completely changed my dietary intake over the last two years. Started growing my own vegetables, even hydroponics years round. Still fighting off inflammation, it’s frustrating.
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Jacqueline
May 15, 2024 , 5:23 pm
I have been following this type of diet for 10 years already so it’s great to know that it’s helpful for my bone density as well as my overall health.
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B Christie
May 15, 2024 , 5:29 pm
I knew about not drinking sodas, and avoiding most of the other foods listed, but had no idea about the “salt factor.” Yikes!! I’ve got some work to do!
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Joyce Betts
May 15, 2024 , 5:38 pm
Trying to eat more for bone health
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CD
May 15, 2024 , 5:45 pm
Good to know!
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Marie Diane Schilly
May 15, 2024 , 5:52 pm
Interesting that most of these foods should be avoided for optimal health, osteoporosis aside.
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Pam G
May 15, 2024 , 5:57 pm
terrific information!
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Lori Steinman
May 15, 2024 , 5:58 pm
Very informative article. I learned so much and had no idea they so many of the foods I eat were actually worsening my bone structure. Thank you for enlightening me.
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Linda
May 15, 2024 , 6:08 pm
I especially appreciate how to make legumes “ok” to indulge in! I didn’t know about soaking them and adding lemon!
Thank you! -
Nancy Alleman
May 15, 2024 , 6:15 pm
Hmmm I am a vegetarian and concerned about the info on legumes. Need to study further. thanks.
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Bonnie
May 15, 2024 , 6:25 pm
Very interesting and educational
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[emailprotected]
May 15, 2024 , 6:27 pm
Good info.
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M Drew
May 15, 2024 , 6:38 pm
I was unaware of the negative impact of eating legumes.
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Jin Ho Yeum
May 15, 2024 , 6:38 pm
I was surprised to see some of the food in the list. I’m a sucker for fizzy drinks, so that’s a bit alarming.
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Janice
May 15, 2024 , 6:39 pm
I’ve read a lot about different aspects of osteoporosis, but this article had some info in it that I’d not encountered before. Thank you.
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Diane
May 15, 2024 , 6:41 pm
Love what you shared about the Legumes
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H.S.
May 15, 2024 , 6:49 pm
very informative!
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Joni Stewart
May 15, 2024 , 6:50 pm
Thank you for the article. Most of these are items we should avoid for multiple reasons, and you just gave us another good reason!
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TT
May 15, 2024 , 6:54 pm
Thanks for the reminders! (I need more direct sun per day).
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Brenda
May 15, 2024 , 7:03 pm
Great article, very informative.
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Mimi60
May 15, 2024 , 7:04 pm
I’m willing to at least try
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Patricia Holmes
May 15, 2024 , 7:05 pm
I was surprised at the dirty Dozen and now add them to my don’t buy list. I have also avoided Soda since I first heard that this was not good for bones when I first started taking Algae Cal in 2019. My bone density has continued to improve with every dexa test which I attribute to the Algae Cal and the foods that are recommended
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Polly Seale
May 15, 2024 , 7:08 pm
Interesting about beans. Thankfully I don’t eat them often
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Mimi60
May 15, 2024 , 7:09 pm
I already take AlgeaCal. I’m adding yoga and collagen to my routine. Can’t wait for my next bone scan to see how much my osteoporosis has reversed?
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Jackie Simon
May 15, 2024 , 7:16 pm
super interesting. I would not have know the value of “organic” fruit and vegetables. I also would not have thought I need to soak my beans, I would have thought those are good for you. All the points were interesting.
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Juli Williams
May 15, 2024 , 7:18 pm
Interesting Info on beans. I didn’t know that!
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Mimi60
May 15, 2024 , 7:24 pm
Soooo many food rules to remember, just give me a list of “can haves” and “shouldn’t haves” and I’ll be happy.
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SEB
May 15, 2024 , 7:27 pm
I am a vegetarian and learned something new about legumes!! I was not aware they are dangerous for bone health and loved the tips on soaking them, etc. Your information is great from credible research and studies!
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Deb t
May 15, 2024 , 7:27 pm
I would like a pdf of this article that I can print.
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Marilyn Venus
May 15, 2024 , 7:28 pm
Excellent overview of the role of diet in preventing bone loss, with specifics regarding particular types of harmful food. Easy to understand and a very useful guide in getting our bones back into shape.
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Jonelle McCoy
May 15, 2024 , 7:29 pm
I was surprised by a few of the entries to avoid listed.
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Lynne Davis
May 15, 2024 , 7:30 pm
You’ve put together a tremendous library of information. So important. Thank you!
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Sarah Kennepohl
May 15, 2024 , 7:31 pm
Thank you for this info. I try to eat healthy but I know I can do better and follow some of these tips.
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Mimi60
May 15, 2024 , 7:33 pm
I’ll try
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Margaret Bury
May 15, 2024 , 7:33 pm
This was a very helpful article. I’m glad to read that my food choices have been good ones, as I really pay attention to what I put into my body. I eat at organically as I can, limit sugar intake, go light on the alcohol and avoid anything in a box, like pasta mixes and such. Thanks for this information .
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Ann Berkey
May 15, 2024 , 7:34 pm
I was unaware of problems associated with legumes. Helpful info….
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Lexie
May 15, 2024 , 7:48 pm
This is great information. Thank you!
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Karen Hilliard
May 15, 2024 , 7:50 pm
Thank you for the guidelines.
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Kit MacPherson
May 15, 2024 , 7:52 pm
What about canned beans? Can you eat those?
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Tahmina Shah nazar
May 15, 2024 , 7:53 pm
amazing information and knowledge related to dietary intake on osteoporosis. I have learned a lot reading this informative article now I can share with my mom to what to avoid and what to take for her condition.
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Karen F
May 15, 2024 , 7:57 pm
legumes is sad. as a vegetarian, I depend on them. how much is too much?
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Stephanie Bischoff
May 15, 2024 , 8:03 pm
Wow some of these foods I hadn’t thought to avoid as much, but I definitely will be decreasing my use now. Thank you for this list!
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Betsy
May 15, 2024 , 8:22 pm
Salt has been a tough one but I have made the change. 😀
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Elizabeth Greene
May 15, 2024 , 8:34 pm
Interesting. I don’t drink soda, eat organic, don’t drink, am careful about fats, and salt.
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Sandra
May 15, 2024 , 8:38 pm
Thank you so much! Good to know about soaking beans!
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Mechelle Delaune (new last name Wilmot, got married last October )
May 15, 2024 , 8:42 pm
Thank you for all the excellent advice. I am so glad I found AlgaeCal 7 months ago while researching on my own. I was diagnosed with severe osteoporosis after fracturing my T-8 and sacrum. I was told it is only severe due to the 2 fractures, my score for my spine is -2.6, femoral neck -2.0 and hip is -2.4. I went to 2 doctors, the first wanted to put me on bone med and after researching there was no way. The second doctor wanted to put me on on bone injection and again I said no, there has got to be a better way. I found AlgaeCal and I have been takingAlgaCal plus and strontium boost along with other vitamins for my bones since November. I also workout with a trainer twice a week, and am very strict with what I eat and look forward to my next DEXA scan. I feel a lot stronger I can feel that the AlgaeCal is working. I would love to be a part of the community blog on FB as I do feel I am missing out, however, I gave up my account years ago. I have passed AlgaeCal onto my family, friends and actually my dentist as well. Thank you so much AlgaeCal family for always being there for my questions and caring for all of us during these times.
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Carolyn Laby-Bosniak
May 15, 2024 , 8:47 pm
Thank you for this information
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Rebecca Venezia
May 15, 2024 , 8:48 pm
A great reminder! The information about legumes is new for me.
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Celeste Filbert
May 15, 2024 , 8:52 pm
Always good to be reminded of the top foods to avoid. Sometimes they change and sometimes I just need a reminder! Thank you for the information.
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Zea Sonnabend
May 15, 2024 , 8:55 pm
I already avoid all these except sometimes salt.
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Eileen Kelly
May 15, 2024 , 9:05 pm
thanks for the tip on soaking legumes before consuming. I learned something new. I was not aware they were on the naughty list.
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Debbie Leschyshyn
May 15, 2024 , 9:11 pm
Thanks for this information
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Maureen Chaney
May 15, 2024 , 9:35 pm
Your site will not let me answer some of the articles.
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Robert Reuter
May 15, 2024 , 9:39 pm
was not aware of much of this
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Susan L Deutsch
May 15, 2024 , 10:02 pm
I was surprised to read that beans can cause bone loss, and wonder if canned beans do the same – how would you know if commercial canners soak their beans or not? Thank you for the link for vegetarians
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Vickie
May 15, 2024 , 10:05 pm
Being a vegan, it is good to know that soaking beans with an acid helps to break down the phytic acid.
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Robert Messmer
May 15, 2024 , 10:12 pm
So all I have to go is stop eating.
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Linda Somsak
May 15, 2024 , 10:23 pm
Good reminders, I had forgotten about some of these. Thank you.
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Renita Ellington
May 15, 2024 , 10:29 pm
Very informative article. Thank you.
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Berti Klein
May 15, 2024 , 10:34 pm
I do really great in this area! Yay Good Food!
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Berti Klein
May 15, 2024 , 10:35 pm
This site wouldn’t accept my comment – reallly weird!! Let’s see if it accepts thsi one!
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Hubie
May 15, 2024 , 10:35 pm
I was unaware of the information on the beans. Will definitely start soaking dry beans instead of getting them out of a can! Thank you.
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Parviz Moudgil
May 15, 2024 , 10:41 pm
I am a vegetarian and was very surprised to know that legumes should be avoided for osteoporosis. I learned something new. Thanks!
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Rhonda Backman
May 15, 2024 , 11:15 pm
Being a Vegan, I was very surprised to read about Legumes on the list of foods to avoid! But thank you so much for making it easy to understand and now it all makes sense. Thank you so much for all the information you make available to Algae-Cal users! Rhonda
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Linda Albertazzi
May 15, 2024 , 11:25 pm
Good information.
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Catherine Ross
May 15, 2024 , 11:59 pm
I’m good with the list……..or at least I thought I was until I hit the legume listing. I LOVE beans. I eat them every chance I get. So…….was pleased to see that I can at least mitigate some of the effects of beans with an acid soak. When I cook my own beans……..they are soaked for at least 12 hours.
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Sophie Lu
May 16, 2024 , 1:03 am
Thanks for the information!
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Saundra Rowland
May 16, 2024 , 1:43 am
thanks for all the information
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Michele L Cline
May 16, 2024 , 1:56 am
I wonder why insurance doesn’t cover the cost? seems like it would be more financially cost effective to pay for this rather than expensive treatment.
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Francoise Pahul
May 16, 2024 , 2:13 am
I took the quiz and I know now what I should focus on to retain bone density. thank you
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Hoa N Burrows
May 16, 2024 , 2:40 am
Informative and helpful information
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Beth H Abel
May 16, 2024 , 3:19 am
Great info.
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Joann Koechel
May 16, 2024 , 3:29 am
You so much for this sure brought a lot of foods to avoid that I didn’t realize
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Marie
May 16, 2024 , 3:39 am
Interesting info,good information
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Martha
May 16, 2024 , 3:52 am
I didn’t know about legumes (and soaking before eating)
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Laura
May 16, 2024 , 3:55 am
Super helpful – thank you!
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Sierra
May 16, 2024 , 3:56 am
Thank you for this information! I love using food to help my body.
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Sierra Polsinelli
May 16, 2024 , 3:56 am
Thank you for this information! I love using food to help my body.
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Tami Echemann
May 16, 2024 , 4:06 am
Very interesting article. I was surprised by the mention of legumes and will be sure to soak them before they eat them.
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Barb Sackmann
May 16, 2024 , 4:08 am
this is great information and very helpful. I have been staying away from salt, soda and sugar for years!
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Beth Griffin
May 16, 2024 , 4:12 am
This is a great article. Avoiding these foods has helped me tremendously!!
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Jennifer Willison
May 16, 2024 , 4:17 am
Thanks for the information.
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Rebecca Valicoff
May 16, 2024 , 4:25 am
I need organic foods to be cheaper as it’s hard to afford them
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Jane Jensen
May 16, 2024 , 4:37 am
Very interesting and informative.
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Clarissa Cartozian
May 16, 2024 , 4:37 am
I need to start buying organic fruits! I didn’t realize how much pesticides are on these fruits . I love my fruits and will make the change.
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Kim Dobson-Smith
May 16, 2024 , 4:53 am
Fabulous information .
Love this product -
Peggy
May 16, 2024 , 5:13 am
Interesting
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Melinda Doubleu
May 16, 2024 , 5:37 am
You are literally talking about cooking beans!
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Susan Tereba
May 16, 2024 , 5:38 am
This was a super informative article.
I wonder on the legumes if tofu and tempe, made from soy beans, are problematic foods, or is it just dried beans?
Thank you!
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Julia
May 16, 2024 , 5:49 am
What about honey as a substitute for sugar?
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Jennifer Walton
May 16, 2024 , 5:52 am
Amazing article!!!
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dmasl
May 16, 2024 , 5:53 am
Lots of info
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Erika Lyn Kimberlin
May 16, 2024 , 6:10 am
I’m wondering what the phytic acid content is of canned beans?
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Pamela Jean Santini
May 16, 2024 , 6:14 am
Legumes! As a vegetarian I will definitely switch to sprouted legumes whenever possible. Thanks to the insights. Helpful article.
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Rose Camacho
May 16, 2024 , 6:18 am
Fantastic information!
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Susan Bayliss
May 16, 2024 , 6:18 am
As a vegetarian this article was very helpful in navigating the osteoporosis and nutrition connection
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Nancy E Harris
May 16, 2024 , 6:21 am
super helpful
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Patricia A Hurd
May 16, 2024 , 6:21 am
Excellent recommendations. I eat organic as much as possible and follow a plant based diet for the past 9 years! Even though I am not perfect, I incorporate these into my lifestyle! It has made a huge impact.
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Annette Dudley
May 16, 2024 , 6:24 am
Thank you for sharing the 8 dirty dozen fruits! I’m now aware of it and will purchase more organic produce
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Mj
May 16, 2024 , 6:30 am
I did not know about the legume issue
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Jill C Hillenbrand
May 16, 2024 , 6:33 am
Very informative article, thank you!
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Wendy Raby
May 16, 2024 , 6:37 am
What about home soda machines? Do they have the man-made added phosphorous?
I have always soaked my beans before cooking. Who knew there was a secondary reason to do so besides reducing cooking time.
Oh, I hate the thought of not having charred bacon or those delicious baby back ribs my husband makes.
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Nancy Chmielinski
May 16, 2024 , 6:38 am
8 Foods to Avoid is a great article. I plan to forward to my family. Everyone should be thinking about preserving their bones. Reducing my salt and sugar and making sure I avoid the dirty dozen is my takeaway.
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Carolyn
May 16, 2024 , 6:46 am
Good to know about legumes. Also need to wash simple carbs and avoid burnt food
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Carol Faust
May 16, 2024 , 7:00 am
organic buying is challenging Especially when it concerns fruit
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Amy Simpkins
May 16, 2024 , 7:17 am
Salt is hard to avoid.
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Gigi Lawton
May 16, 2024 , 7:18 am
good information
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Wendy Wolfe
May 16, 2024 , 7:23 am
I had already stopped drinking diet colas, but didn’t realize so many of the Dirty Dozen are on my usual shopping list! Not anymore!
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Connie Cortina
May 16, 2024 , 7:35 am
Good to know about the beans. I assume that canned beans would be the same as soaked beans?
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Anne Heyrman
May 16, 2024 , 7:40 am
Thank you for the continuing helpful nutritional advice to help improve bone density.
I like the AlgaeCal supplement and knowing what foods to include/exclude from my diet is beneficial. -
Joseph Sanders
May 16, 2024 , 7:43 am
You are what you eat!
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Louise
May 16, 2024 , 7:48 am
Very useful information, thank you
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Martina Malray
May 16, 2024 , 8:01 am
Oh wow, I love legumes. How about canned? Does the phytic acid get broken down in the canning process? Can I soak with acid to help break down the phytic acid?
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Dona Brokke
May 16, 2024 , 8:02 am
Good to know
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Wendy Allen
May 16, 2024 , 8:06 am
I was surprised about legumes, which I eat. I eat organic but didn’t realize the importance of it
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Erica I
May 16, 2024 , 8:06 am
Good to know about soaking beans to get lessen the phytic acid.
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Dona Brokke
May 16, 2024 , 8:08 am
Great information
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Sharon Peterson
May 16, 2024 , 8:18 am
I had no idea about salt!! I will definitely make some changes!
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DNash
May 16, 2024 , 8:28 am
This is good information. Unfortunately, food prices have risen and consequently, buying organic is discouraged.
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Nita Fair
May 16, 2024 , 8:33 am
Would canned legumes still have phytic acid?
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Jean Olsen
May 16, 2024 , 8:37 am
Very Informative
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Wendy Norton
May 16, 2024 , 8:52 am
Yet another fabulous article! I’m a fan of moderation in general, and will now be more aware of making sure my consumption of alcohol and charred anything will be less rather than more. And I’ll soak my beans!
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Julia Fazio
May 16, 2024 , 8:55 am
Lots of good info here. Thanks!
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Debby Goodwin
May 16, 2024 , 9:07 am
This is an encouragement to reduce my bad habit of diet sodas😩
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Debby Goodwin
May 16, 2024 , 9:08 am
I do drink diet sodas and will need to rethink that!
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Linda Erickson
May 16, 2024 , 9:08 am
I try to buy organic whenever I can, but sometimes miss the mark because of cost.
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Shirley Donald
May 16, 2024 , 9:12 am
Very informative article. I did not know the foods you eat affect your osteoporosis. The suggestions were very helpful.
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Linda Erickson
May 16, 2024 , 9:12 am
Quit drinking soda, cut down on salt and try to buy organic produce when available
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Esther Diane Marie Boucher
May 16, 2024 , 9:13 am
Very informative! I didn’t know some of the things like salt takes from the bones.
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Linda Erickson
May 16, 2024 , 9:14 am
Quit drinking soda, cut down on salt and try to buy organic produce when available. Use olive oil in all cooking
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Dave Gandy
May 16, 2024 , 9:38 am
Everything except excessive alcohol is part of my daily diet.
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Joseph Puma
May 16, 2024 , 9:40 am
Great article on how foods effect Osteoporosis and very useful and informative
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susan stone
May 16, 2024 , 9:47 am
Legumes – wow! who knew they were bad for your bones?
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Karla M Ely
May 16, 2024 , 9:57 am
I had been *up until a year ago) a daily runner for 47 years – generally 50 miles/week (or more). As a “daily walker”, I cover 8-10 miles/day…. A recent DEXA showed numbers in the osteopenia range; how can that be? I spend hours each day in the sun (vitamin D) and have a pretty good diet. (few processed foods, no fast food, lots of olive oil, raw veggies, bone broth, etc). Half of the items on the Dirty Dozen are things that I buy, but I don’t consume huge amounts – but things build up over 67 years!
In reading this article, I found several areas of which “I am guilty” (#1 + #7 = vodka tonic) and will work to reduce/eliminate those.
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Marlys Holmstadt
May 16, 2024 , 10:05 am
Learned some new points that I definitely put into practice
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Veta Jones
May 16, 2024 , 10:12 am
Great info concerning phytic acid. Didn’t know about soaking the beans in lemon juice or vinegar. I will definitely incorporate that into my preparation.
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LesZen
May 16, 2024 , 10:26 am
The information about legumes is surprising.
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D Hughes
May 16, 2024 , 11:18 am
Being vegetarian, legumes will be the most difficult for me to avoid, but soaking them is an easy fix.
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Angela Shaw
May 16, 2024 , 11:22 am
Great information! Thanks!
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Leah V Fox
May 16, 2024 , 11:25 am
This is a very comprehensive report on foods to avoid and osteoporosis. Our gut health plays a major.
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E Alexa Anderson
May 16, 2024 , 11:28 am
As a vegetarian who likes her nightly glass of wine, darn. On the other hand, great info.
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Cynthia Baita
May 16, 2024 , 12:28 pm
Thank you for the information
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Carol Crecelius
May 16, 2024 , 12:36 pm
This is so surprising that so many “healthy ” foods are on this list. Very disheartening.
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Theresa Szpak
May 16, 2024 , 12:36 pm
Interesting but not surprising lists of foods to avoid for Osteoporosis! I don’t drink any soda or alcohol, don’t like charred or burnt food, and the only fats we have in the house is olive oil and coconut oil. Unfortunately, a lot of foods that appear to be healthy have some the foods to avoid in them. I am always looking at labels when we buy food, and most of the time these not so good foods stay in the store. We try to buy organic whenever it’s available depending on where we shop.
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B Leonard
May 16, 2024 , 12:43 pm
I so appreciate all of this great information. I wonder about protein intake, as I’m aware of the dirty dozen, but not so aware of the best protein types and amounts I should be taking. Thank you for all your great articles.
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Darlene
May 16, 2024 , 12:57 pm
Still learning, everyday. didn’t know about legumes. thanks.
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Marjorie Goody
May 16, 2024 , 1:06 pm
Very helpful article.
Re: salt – what about seasalt or Redmond’s salt not just sodium? -
Gina M Bedrosian
May 16, 2024 , 1:08 pm
I think I am pretty good….sometimes sugar is an issue during the holidays. 🙁
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wen budro
May 16, 2024 , 1:20 pm
Thank you for the valuable information. I was unaware that legumes contributed to osteoporosis.
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Laura
May 16, 2024 , 1:25 pm
I wasn’t aware of the 12 produce items that have the highest pesticide levels. I do try to soak my vegetables if they aren’t organic, but looks like it will be organic going forward.
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Denice Wasikowski
May 16, 2024 , 1:35 pm
Great article
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Monika
May 16, 2024 , 1:36 pm
Right! How far to know which foods are not good for you was kind of surprised to see that spinach and caramel on the left. I’m super sad about those, but I think the information is better to have them not to have.
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Karen
May 16, 2024 , 1:39 pm
A wealth of information in here
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Karen
May 16, 2024 , 1:40 pm
Very interesting and informative.
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Cindy Panknin
May 16, 2024 , 1:44 pm
Very informative. I was a bit shocked about legumes.
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Darby
May 16, 2024 , 2:00 pm
No problem avoiding the 8 foods except for an occasional homemade cookie and legumes. I do like beans, but try to eat them sparingly.
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Darby
May 16, 2024 , 2:03 pm
Great information for healthy eating habits. I try strive to follow this advice but do like an occasional cookie and it’s hard to give up beans completely, because I make several of my favorite recipes that contain beans.
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Debbie Forrester
May 16, 2024 , 2:09 pm
Had no idea about the legumes and the salt. Time to put the shaker down.
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Marie Ott
May 16, 2024 , 2:18 pm
Excellent information. I learned some things I didn’t know about salt and non organic fruits and vegetables. Thanks.
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Elizabeth Healy
May 16, 2024 , 2:32 pm
I am shocked at some of these foods that I consume daily. Had no idea. Article very informative
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Trudy Moore
May 16, 2024 , 2:33 pm
Interesting, especiallyy the list to be avoided unless they are organic. Good to know, as I eat alot of most of them. Thanks for the info.
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Beverly
May 16, 2024 , 2:47 pm
Legumes? I’m so surprised, wow!
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Susan Taylor-Brubaker
May 16, 2024 , 3:04 pm
Excellent article must research further!
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Sandie Faber
May 16, 2024 , 3:23 pm
Great information to know. Thank you
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Nancy Haltli
May 16, 2024 , 3:25 pm
Great list. I am avoiding most of the 8 foods but have some work to do on a few of them.
Thanks for the info -
Linda McMahan
May 16, 2024 , 3:28 pm
Very informative…..
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Jim
May 16, 2024 , 3:42 pm
I saw study that Tofu was good for bone building. But I need to cut back on salt intake. Thanks.
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Lisa Johnson
May 16, 2024 , 3:50 pm
Wow , this is very interesting.
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Linda
May 16, 2024 , 3:51 pm
I never knew about the legumes. Thanks for explaining how to keep them in my diet and still support my bones.
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Carol
May 16, 2024 , 4:51 pm
I was aware of much of this, but legumes took me by surprise!
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Naomi
May 16, 2024 , 5:57 pm
A PDF to print without the photos would be great! Lots of good info here. Do you think there is a difference between how table salt and sea salt affect the body?
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TJ Jolene
May 16, 2024 , 6:13 pm
I learn so much from your posts, I’m now on keto and also nearly all organic fruits, veggies and meats. Low carbs and of course algaecal plus. Thanks guys!!
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MCL
May 16, 2024 , 6:50 pm
All interesting; some very surprising
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Miranda Summerset
May 16, 2024 , 6:53 pm
good tips
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Odie
May 16, 2024 , 6:59 pm
Would have been good to know years ago.
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Kathryn Mitchell
May 16, 2024 , 7:06 pm
Thank you , this was very informative. I wasn’t aware of the “ dirty dozen foods & that legumes and the purpose of soaking beans, before cooking.
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lesley
May 16, 2024 , 7:12 pm
This is an excellent article with some surprising information.
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Wenrn
May 16, 2024 , 7:30 pm
This is great information!
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Shireen Hetrick
May 16, 2024 , 8:05 pm
I found the list of foods to avoid very informative and glad I read thru them.
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Sherrie Young
May 16, 2024 , 8:06 pm
Great information
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Amy Winters
May 16, 2024 , 8:12 pm
Good to know about legumes.
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Janice Stocker
May 16, 2024 , 8:41 pm
Wonderful information about what to eat and what not to eat when you have osteoporosis like I do. Thank you.
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Kathy RObbins
May 16, 2024 , 9:11 pm
I follow your advice
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Page Ginns
May 16, 2024 , 9:25 pm
Legumes! I thought I would know everything on the list, but now I have even more information to use to help my bones. Thank you!
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Judy Reiter
May 16, 2024 , 10:39 pm
The Legumes caught me off guard, very interesting. I’ll definitely try soaking them.
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Susan
May 16, 2024 , 11:07 pm
Thanks for the info. Didn’t know about 3 (charred foods–RATS!!) or 6 (legumes). My main legume consumption is chickpeas via hummus. Anyone know if hummus still has a lot of phytic acid, after whatever preparation the chickpeas get when it’s being made?
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Jackie
May 17, 2024 , 1:59 am
There’s a lot of foods and drinks I did not realize that were harmful to my bones and the process of strengthening my bones.
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Jackie
May 17, 2024 , 2:20 am
How are the Pellegrino no sugar, slightly carbonated mineral water drinks?
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Denise Heffel
May 17, 2024 , 2:49 am
Very good article! I already have started following much of what was written. Planning to check for organic fruits and vegetables to buy when I buy my groceries.
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Ann Wilson
May 17, 2024 , 5:19 am
I’ve been avoiding alcohol and others on the list but was unaware of legumes. Thanks!
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Rosalie
May 17, 2024 , 5:27 am
Thank you for this helpful article on which foods/drinks to avoid for better bone health. I didn’t TOTALLY fail but there are some areas in which I can improve. 😉
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Claudia
May 17, 2024 , 5:39 am
Thanks for this information!
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Maria
May 17, 2024 , 6:16 am
Thank goodness you can soak legumes to remove phytic acid! I love my lentils. Are certain types of beans higher or lower in phytic acid?
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Misti
May 17, 2024 , 6:54 am
Hello,
Appreciate the info in this article! So many variables to consider for us thyroid/menopausal women…many endocrine disruptors in our environment, never a one cure all. Am waiting on my current bone density results and will consider supplementation. -
Karen Johnson
May 17, 2024 , 7:09 am
i have been following the attached guidelines. I have celiac disease so a lot of these same guidelines are helpful to me as I need to be super diligent about what I eat. I have come to realize not only is alcohol not good for my bones, I am also unable to sleep if I have more than 2 drinks per day once a week.
I am unable to get the quiz to populate on my laptop. -
Adie
May 17, 2024 , 7:21 am
I’m curious about whether plain seltzer water contains phosphorus, and whether canned beans are problematic
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Denise
May 17, 2024 , 8:31 am
Thank you for this information!!
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Cindy Antenucci
May 17, 2024 , 8:34 am
Great article I was uneducated on several of the items listed, salt impact as well as pesticides on fruits an vegetable.
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Michele
May 17, 2024 , 8:56 am
Wish I didn’t like Diet co*ke so much.
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Elizabeth Marie Hand
May 17, 2024 , 9:20 am
Thanks for the refresher on the foods to avoid for Osteoporosis. I am impressed with the extensive education Algae Cal imparts to there customers and the general public. Hopefully some day soon, osteoporosis won’t be called the silent killer anymore.
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Sue Lichatowich
May 17, 2024 , 9:37 am
I follow these foods to avoid recommendations very closely
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Susie Dajani
May 17, 2024 , 10:21 am
GREAT article,as always ,very informative.
I enjoy reading all the articles .
Thank you AlgaeCal. -
Audrone Matutis
May 17, 2024 , 10:22 am
Great article. I was happy to learn that I am following almost all of the recommendations. My question is about legumes. Do canned legumes contain phytic acid?
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F davenport
May 17, 2024 , 10:24 am
Thought provoking
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Susie Dajani
May 17, 2024 , 10:24 am
Every article I read is always so helpful and informative.
Thank you AlgaeCal for providing us with all these great articles. -
Denise Smith
May 17, 2024 , 10:48 am
Thank you for this list!
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pegmcc
May 17, 2024 , 10:48 am
thank you for this thorough article…and references. I appreciate having the “lists” of foods to avoid.
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Denise Smith
May 17, 2024 , 10:49 am
I’ll be buying organic from now on! I’m already avoiding the foods on this list.
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Denise Smith
May 17, 2024 , 10:50 am
I’ll be buying organic from now on! I’m already avoiding these foods. Thank you!
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Susan H Davenport
May 17, 2024 , 11:06 am
Scary to find out all the “good” food that’s really not good for you!!!
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Connee DeWolfe
May 17, 2024 , 11:31 am
Thank you for this information. Knowing why some foods are harmful helps making better food choices easier.
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Libby Mayes
May 17, 2024 , 12:41 pm
I appreciate knowing this information.
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Jane Lionberger
May 17, 2024 , 12:55 pm
Very informative!
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Jane Lionberger
May 17, 2024 , 12:59 pm
Good information!
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Jackie
May 17, 2024 , 1:12 pm
This is my fourth attempt to comment and submit. Same for 3 other entries. My question is; is the Pellegrino mineral water (no sugar) not good for our bones? It doesn’t list the phosphate mineral as an ingredient. Thank you.
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Michelle Schwab
May 17, 2024 , 1:34 pm
I’d not heard that salt is a problem.
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Lois Stauffer
May 17, 2024 , 2:23 pm
Very informative
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Kim Reed
May 17, 2024 , 2:59 pm
Thanks for the reminders. It is always good to get a refresher course on nutrition.
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Janet Meeks Ely
May 17, 2024 , 3:30 pm
Good to know
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Leslie Caperton
May 17, 2024 , 4:42 pm
This is great info!
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Patricia Stoup
May 17, 2024 , 6:23 pm
Didn’t know berries should not be eaten for osteoporosis.
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Meryl Gordon
May 17, 2024 , 9:37 pm
I learned so much from this. Well worth giving these up to support bone health. Thank you!
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Elke Graham
May 18, 2024 , 2:32 am
I use to drink 4 to 6 cans of Diet co*ke every day for years! Then I read about how bad soda is for the bones and I decided to quit. That was over 6 years ago. I stopped cold turkey and had horrible headaches. The headaches lasted several hours for a duration of 5 to 6 weeks. I should have reduced the soda slowly, to avoid the headaches. I also watch my sugar intake and avoid sugar whenever I can. Salt is something I have never used! When my husband and I were dating, I invited him to my place for a homecooked dinner. Before we started eating, he searched all over the kitchen for a salt shaker. I told him I had none and he asked for some salt. Well, I didn’t have that either! After a year or two, he got use to my salt less cooking and never looked back. Great article about the 8 foods to avoid to keep your bone healthy.
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Sheri Starbuck
May 18, 2024 , 4:15 am
Thank you for the information. I will use this advice to hopefully allow my body to improve. I have been taking the Builder Pack for several years as well as the Fish Oil. When I have a dexa scan, sometimes the results reflect a decline in either the spine or the hips. And then sometimes the scan results in an improvement in one and a decline in the other. I am basically staying in an osteoporosis stage.
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Linda Peterman
May 18, 2024 , 4:36 am
Very useful info….. some of it surprising (especially regarding legumes and the sweet-spot for wine consumption).
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Cherie
May 18, 2024 , 7:36 am
thank you for all the helpful information!
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Merrie Yates
May 18, 2024 , 8:30 am
Thank you for this article on nutrition for bone health and the foods to avoid.
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CatB
May 18, 2024 , 9:12 am
Good to know non pharmacological ways to improve BMD !
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Monique Le Duc
May 18, 2024 , 9:54 am
Great information. Plan to soak beans prior to making bean salad. Thanks.
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Marie Ott
May 18, 2024 , 11:27 am
My takeaways: limiting salt and eating organic fruits and vegetables. The other food factors are things I already avoid.
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Karen Davis
May 18, 2024 , 12:14 pm
Wow! I’m a vegetarian and definitely eat legumes. I will start soaking them with lemon juice and water.
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Teri McHugh
May 18, 2024 , 12:17 pm
I grow all my own if the dirty 12 without pesticides but will also now soak my beans as my grandmother did!
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Karin Stanley
May 18, 2024 , 12:42 pm
Interesting things to consider re bone Health and certain foods such as legumes. Thanks.
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Jewels
May 18, 2024 , 12:52 pm
I’d have to say that of the 8 foods to avoid for osteoporosis, I do pretty well except for I really need to buy more organic fruits. As for beans and legumes, which are highly recommended by the Food Revolution people, this information about how long to soak them is valuable. Did not know about the phytic acid. Question: the directions on the legume/beans packaging says for quick preparation to bring them to a boil, then let them sit for an hour. Would this be equivalent to the cold soak for breaking down the phytic acid?
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Lisa
May 18, 2024 , 1:11 pm
This article says to avoid cola-type sodas, what about soda water with no sweeteners of any kind? Are they safe to drink?
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Nancy
May 18, 2024 , 1:39 pm
I only eat a moderate amount of organic foods, but I’m pretty good on the rest of the things mentioned.
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Sandra Metcalf-Moore
May 18, 2024 , 2:32 pm
Thank you AlgaeCal for enlightening me and all readers on the eight foods to avoid for osteoporosis. I need all the help I can get!
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JANET HANSON
May 18, 2024 , 4:14 pm
Legumes?? That’s a tough one to understand. The rest make sense.
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JANET HANSON
May 18, 2024 , 4:17 pm
Glad there is a solution for legumes!! Great information.
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Barbara Canty
May 18, 2024 , 5:08 pm
I never add salt, don’t crave sugar, soak my beans, don’t drink soda. I’m pretty good here, just need to eat home more often
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Deborah Beck
May 18, 2024 , 10:32 pm
Super informative and helpful! I have new motivation to change my diet to eliminate refined sugars and eat organic produce. Are unsalted peanuts a legume to avoid?
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Pam
May 18, 2024 , 11:59 pm
Good info, thank you!
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Judy Woodruff
May 19, 2024 , 2:19 am
Great article. I know I can do better in this area if my life.
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NP
May 19, 2024 , 3:12 am
Great info
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Mary L Mixter
May 19, 2024 , 8:49 am
Good reminder about avoiding refined sugars and carbs and salt and all junk food. I do try to almost always buy and consume organic. I did enjoy a char burger now and then but currently turned off and done with beef, pork and chicken and watching a Netflix documentary: You Are What You Eat. Stuff I pretty much already knew but it just hit me in the right way at the right time.
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RM
May 19, 2024 , 12:38 pm
I take a sodium pill weekly to help with my osteoporosis, yet I had no idea that by eating non organic fruit and veggies I am not doing anything to help my situation. Same with charring toast or meat, which I hardly eat, but still. Seems like I can’t really enjoy anything anymore as I age, unless I change my diet completely.
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Marianela perricone
May 19, 2024 , 12:43 pm
Very informative, I didn’t know about beans, learned something!
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Donna Harris-West
May 19, 2024 , 12:54 pm
I will incorporate more organic foods in my diet.
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Donna Harris-West
May 19, 2024 , 12:55 pm
I don’t consume a lot of the food listed in the article.
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Donna Harris-West
May 19, 2024 , 12:56 pm
I will eat healthier foods to maintain good bones.
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Mary Guenter
May 19, 2024 , 1:10 pm
would sparkling water affect your bones?
I drink that now instead of any sweet drinks. -
Joan Egbert
May 19, 2024 , 1:12 pm
Most of this I have heard about before except legumes (yikes!) but the problem is implementing all of it consistently such as buying organic, reducing stress, and staying away from sweets! Thanks for the reminder – I’m going to try to do better!
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Sheri
May 19, 2024 , 3:07 pm
A great list and really good info! I’ll be soaking those beans from now on!
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Ellen Cramer
May 19, 2024 , 5:16 pm
very interesting to find out all the foods to avoid!!!
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Shirley
May 19, 2024 , 5:49 pm
Such wonderful info! thankyou!
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Mary K Sheils
May 19, 2024 , 6:43 pm
I wish that organic fruits were not so expensive!
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Barbara A Borries
May 19, 2024 , 9:23 pm
Thank you for posting. Very informative!
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J
May 20, 2024 , 2:01 am
Great information! Thank you! : )
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Christine Purdy
May 20, 2024 , 2:55 am
Thank you
Good information -
Christine Purdy
May 20, 2024 , 2:56 am
Helpful
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G2foxy4ya
May 20, 2024 , 4:12 am
I love the article format and content, very useful. Unlike other sites that make you move from page to page. And are filled with more fluff than knowledge.
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KATHLEEN OGBURN
May 20, 2024 , 4:30 am
This was an interesting read. I am trying to implement these suggestions into my diet.
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rosemary tarof
May 20, 2024 , 4:41 am
Very good points!
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Beth Evans
May 20, 2024 , 4:56 am
Great article!
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Christa Trimner
May 20, 2024 , 5:01 am
This is very interesting and informative! Thank you!!!
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Jonay Casares
May 20, 2024 , 5:11 am
the challenge for only organic fruits is a tough one. It is very hard on the wallet. Is canned fruit a better option than non organic fruits?
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JOSEPHINE POEHLMANN
May 20, 2024 , 5:43 am
This article opened my eyes to soaking legumes for a healthier bone experience. Also I eat a lot of veggies and am trying more to make sure they are organic
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Susan Hamilton
May 20, 2024 , 6:04 am
Article serves as great reminder. Thank you!
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Brian T Stokes
May 20, 2024 , 6:12 am
I will soak my beans for sure now!
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Kathy Gudgel
May 20, 2024 , 6:24 am
Good tip about soaking the beans; thank you for these informational articles. All the little things hopefully will add up in the fight for our bones.
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Diane T
May 20, 2024 , 6:42 am
This is very interesting. I had no idea I should be avoiding some of these foods
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Deborah Neely
May 20, 2024 , 6:42 am
Great dietary information!
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Kathleen Mitchell
May 20, 2024 , 7:06 am
Thank you for this great information. It confirms that what I am doing on a regular basis is the right path. I will now soak my beans though.
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Mary Lu Lovett
May 20, 2024 , 7:14 am
Valuable information! Thank you.
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BarbaraG
May 20, 2024 , 7:34 am
Great reminders!
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Denise
May 20, 2024 , 7:42 am
Great information! Do canned beans qualify as “soaked” beans?
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Denise
May 20, 2024 , 7:43 am
Does Zevia and other alternative sodas have the same affect on bone as traditional cola-type sodas?
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Annamarie Mead
May 20, 2024 , 7:48 am
I had no idea about legumes! I’m a vegetarian this was helpful
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Sylvia
May 20, 2024 , 7:51 am
Thank you for sharing this very important information. I need to make some changes in my diet to help heal and strengthen my bones.
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Kim
May 20, 2024 , 7:57 am
Good information to know. I always soak my beans; unsually overnight, because they cook quicker.
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Veronique
May 20, 2024 , 8:16 am
This was very informative and I learned data I didn’t know! Thank you very much.
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Diane Soloven
May 20, 2024 , 8:16 am
Great nutritional information for bones.
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Libby
May 20, 2024 , 8:19 am
Good to know.
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Nohora F
May 20, 2024 , 8:35 am
Thank you for your informative article. I was not aware that legumes inhibit the absorption of calcium. The advice on breaking down phytic acid is beneficial.
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Cherry Morris
May 20, 2024 , 8:40 am
Family history is my concern.
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Aldina Hovde
May 20, 2024 , 8:43 am
Another super helpful article. Nice to get more details about each of these items so thank you!
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Cherry Morris
May 20, 2024 , 8:43 am
Definitely good information!
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Cherry Morris
May 20, 2024 , 8:45 am
I will try to watch my diet from now on.
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Dana Berisha
May 20, 2024 , 8:47 am
Didn’t know legumes could be an issue.
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joan
May 20, 2024 , 8:50 am
Legumes were quite a surprise. I’ll try soaking them with lemon or vinegar from now on. Wondering about acid to water ratio?
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Dina Discola
May 20, 2024 , 8:56 am
great article
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Ann Reaney
May 20, 2024 , 8:58 am
Very informative, I knew some of them but not all.
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Dawn Nolt
May 20, 2024 , 9:11 am
Once again, another very informative article to help maintain good bone health. Thank you for all you do to enable us to maintain good health!
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Audrey Hinton
May 20, 2024 , 9:15 am
Thank you!
I knew about the hazards of soda pop and sugar , but not some of the others. -
susan
May 20, 2024 , 9:22 am
Very interesting..
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Mh
May 20, 2024 , 9:23 am
DARN! Legumes. Guess I gotta start sprouting again
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Janene Sanders
May 20, 2024 , 9:29 am
very helpful!
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Roxanne Beseman
May 20, 2024 , 9:30 am
I follow almost all of the recommendations.
Where I live vitamin d must be supplemented. -
Ellen
May 20, 2024 , 9:40 am
Thanks for the helpful food tips!
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Andrea Smith
May 20, 2024 , 9:41 am
Great article! Was really surprised to learn about legumes – especially since the Blue Zone diet really promotes eating them for fiber. So I’m curious about lentils. You don’t have to soak them – so do they rob your bones? And what about drinking bone broth? That’s supposed to be good for you – but it also is loaded with sodium. So what’s the optimal amount of sodium if you are post menopause?
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Zola Gordy
May 20, 2024 , 9:42 am
Great news! I already had some sense about good food for health! I will keep on doing what I am doing. I am very great full for all I learned in my 20’s when I worked in a health food cafe.
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Nancy Fritsch
May 20, 2024 , 9:56 am
Appreciate the information on the dirty dozen to focus on organic. I was also surprised that legumes should be avoided. Glad to hear that soaking helps, but I wonder if canned beans have been soaked or not.
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M. Sakamoto
May 20, 2024 , 9:56 am
Very informative article. There are so many things affecting bone health so its often difficult to weed through all the materials online. This is quite helpful.
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Zola Gordy
May 20, 2024 , 10:06 am
Many thanks!
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Zola Gordy
May 20, 2024 , 10:11 am
Great news!!
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Linda L Greenawalt
May 20, 2024 , 10:20 am
This is great information!
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Ione Popken
May 20, 2024 , 10:25 am
This is such good information that I sent it to my daughters and son and printed one out for myself to keep as a reminder, even as I do follow many of the suggestions and feel it has taken me to 92 years of age with good results.
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Brenda Goldfarb
May 20, 2024 , 10:25 am
Ooh, some of these are going to be tough to give up.
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Vicki B
May 20, 2024 , 10:29 am
This is a good article, thank you! I have taken notes to keep these in mind.
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Ione Popken
May 20, 2024 , 10:30 am
This is such good advice all written down and so easy to understand. I just want to keep it as a reminder… reminders are good!
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Ellen Lepping
May 20, 2024 , 10:33 am
I wish I could afford organic fruit. Food shopping is just too expensive now.
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Sallie Shankle
May 20, 2024 , 10:34 am
Thank you for the test.
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Aleta Ledendecker
May 20, 2024 , 10:38 am
This article gives me hope!
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Cheryl Lamont
May 20, 2024 , 10:48 am
Great article. I learned something new about legumes! Soak those beans in vinegar or lemon juice.
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LINDA A LEBLANC
May 20, 2024 , 10:49 am
good infovto know
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Roxanne Timmerman
May 20, 2024 , 11:00 am
Interesting information — I will alter the way I prepare some of my vegetarian dishes now.
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Lonne
May 20, 2024 , 11:17 am
great info indeed…thanks a bunch
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andrea hull
May 20, 2024 , 11:18 am
Alarming, but new information to enter into my ever-expanding how-to-deal-with-osteoporosis library.
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Julia Amundsen
May 20, 2024 , 11:20 am
What is a healthy fruit to eat? I am not a big fruit eater.
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Judith Sturm
May 20, 2024 , 11:27 am
What do you mean by “Conventional” forms of the listed fruits/produce?
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Lyz Kurnitz-Thurlow
May 20, 2024 , 11:27 am
Interesting. I don’t manage to avoid EVERYTHING on the list, but most. I do take Algae-Cal.
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Barbara
May 20, 2024 , 11:28 am
Thank you for the info – very helpful!
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Dale
May 20, 2024 , 11:30 am
Beneficial information to stay on track for doing all I can to prevent bone loss.
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Judy Patterson
May 20, 2024 , 11:39 am
Great information and a great read.
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Barbara B
May 20, 2024 , 11:44 am
Very, Very interesting article! I did not know that adding vinegar to legumes when soaking helps. How much vinegar?
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Kathryn Pulsifer
May 20, 2024 , 11:44 am
Good info to know
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Kathryn Pulsifer
May 20, 2024 , 11:44 am
Good info to know
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Christina Scoggins
May 20, 2024 , 11:53 am
Are some legumes worse than others?
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Karen Nealon
May 20, 2024 , 12:26 pm
I eat a lot of legumes and have not had a decrease in my calcium according to lab results so I’m not worried about that. I have an eating disorder and control it by eliminating all processed flour and all sugar, eating whole foods. I also take the Bone Builder pack by AlgaeCal and highly recommend it as I have been getting good Dexa Scans now!
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Brenda
May 20, 2024 , 12:26 pm
Interesting information on alcohol consumption! Glad to know my mild use could be beneficial.
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BobD
May 20, 2024 , 12:28 pm
great info! some new, only thing I need to delete is legumes, but dont eat that much anyway. THANKS!
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Christine E
May 20, 2024 , 12:31 pm
Very interesting.
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Kathleen Dickman
May 20, 2024 , 12:32 pm
I don’t eat sweets since I have Diabetes 1. some of the other things I’ll avoid now!
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Michelle Lynn Geil
May 20, 2024 , 12:32 pm
More good info with back up science. I learn something new with each article you publish and am now going to do follow up research for more details on the above.
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Kathleen Dickman
May 20, 2024 , 12:38 pm
I have Type 1 Diabetes so many of these things are not eaten! I could do better though in many things!
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Farnoush Gidanian
May 20, 2024 , 12:42 pm
Very informative. Thanks.
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Robene Wheeler
May 20, 2024 , 12:45 pm
Great article! I pretty much follow this list already. Will soak the legumes before cooking in the future. Thanks!
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Therese
May 20, 2024 , 12:51 pm
I did not know this about legumes! And that soaking them in lemon juice or vinegar helps!
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Katharine
May 20, 2024 , 12:53 pm
This was a very informataive article showing more of why these common food groups are really NOT good for our health and long term survival! Time to pay more attention to the simple changes noted above which can be made is now…Thanks!
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Valerie
May 20, 2024 , 12:54 pm
Great info. on the charred or burnt foods. Thanks!
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Susan Davies
May 20, 2024 , 1:01 pm
Excellent article and very informative!
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Bliss Wood
May 20, 2024 , 1:17 pm
Vikings, reaching calcium was surprising to me. Also, I know too much salt is not good for you, but now there’s another reason not to eat much salt!
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Elissa Kerhulas
May 20, 2024 , 1:21 pm
This is very helpful. Thank you.
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Joy W.
May 20, 2024 , 1:22 pm
I had forgotten that Lagum have a couple of things it’s wrong with them. So I shall be sure to soak them and it’s so hard to spend the extra money on organic everything, but I am trying to switch little by little..
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Joy W.
May 20, 2024 , 1:24 pm
I had forgotten that lagoons have a couple of problems wrong with them, which are easily corrected, but I shall definitely be soaking mine from now on when I am ready to cook some. And little by little I’m trying to switch over to organic vegetables and fruit it’s just the cost is so much more.
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Suzanne Eldred
May 20, 2024 , 1:30 pm
Good info
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Cynthia Melguizovski
May 20, 2024 , 1:49 pm
Excellent article
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Carole Devillers
May 20, 2024 , 1:52 pm
I’m vegan and already adhere to most of this guideline. The organic part is more difficult due to my budget. The additional article for vegetarians and vegans is very educational on how to improve collagen. I’ve been taking AlgaeCal Plus with Strontium Boost for 3 years now and my numbers have improved.
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Beatrice
May 20, 2024 , 1:55 pm
Informative article. Thanks!
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jane connor
May 20, 2024 , 2:03 pm
I have a new interest in eating organic fruits and vegetables.
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Loretta R
May 20, 2024 , 2:07 pm
I didn’t know about beans
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Ther
May 20, 2024 , 2:08 pm
Knew pretty much all this information. I still do some salt but in moderation.
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Ther
May 20, 2024 , 2:10 pm
Love the article! Reinforces some of what I already know.
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Georgia Gardner
May 20, 2024 , 2:16 pm
Found the 8 foods to avoid interesting and I already am doing the majority of foods to avoid.
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Pat
May 20, 2024 , 2:17 pm
thank you
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Tabitha Olson
May 20, 2024 , 2:20 pm
I had no idea what you ate sped up osteoporosis.
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Francesca Messenger
May 20, 2024 , 2:22 pm
Great list. Question, I do eat beans at list three times a week for protein, your article mentions using lemon juice or vinegar. Do you mix with water or straight, when soaking the beans?
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Barbara
May 20, 2024 , 2:27 pm
Luckily I do avoid most of what you have suggested.
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Victoria Lieberman
May 20, 2024 , 2:45 pm
Such a good article!
There are 2 categories that I need to work on – sugar and salt!
Thank you for this info. -
Dolores
May 20, 2024 , 2:45 pm
Very interesting information about bone loss and specific foods.
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Dolores
May 20, 2024 , 2:46 pm
It was very good to read about the foods that we should avoid to decrease our bone loss.
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Dolores
May 20, 2024 , 2:49 pm
It was very good to read about the foods that we should avoid to decrease our bone loss. I try to eat as healthy as possible but it is difficult to stay away from sugar especially. I have been taking Algae-Cal for 6 months now and am looking forward to my next bone density test.
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Deborah Varney
May 20, 2024 , 2:52 pm
Very interesting information. I did not know all of this information. Thanks.
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Paula
May 20, 2024 , 2:55 pm
New information,
Good to know! Easy to do. -
Annie E
May 20, 2024 , 3:10 pm
I am lucky that my Dad taught me all of this at a VERY young age. I wish more people understood all this – especially those in healthcare. Thank you for the great information!
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Annie Ruby
May 20, 2024 , 3:14 pm
Thanks for this very helpful information. Looks like I have some changes to make.
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Annie Ruby
May 20, 2024 , 3:15 pm
Such good info to help me make changes. Thanks for giving it to us!
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Rebecca Bethmann
May 20, 2024 , 3:20 pm
Very informative; I wasn’t aware some of these items are detrimental to my bones!
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Kathy Donley
May 20, 2024 , 3:20 pm
This was definitely an Eye opener
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Marianne
May 20, 2024 , 3:20 pm
Thank you for pulling all this info together for us!
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Taniya Stovall
May 20, 2024 , 3:21 pm
Thanks for the information. I will try to make better choices.
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Jody Jung
May 20, 2024 , 3:23 pm
Lots of good info
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Janet Wheatley
May 20, 2024 , 3:24 pm
Thank you for this article!
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Sally Lackey
May 20, 2024 , 3:28 pm
Thanks for this information.
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Judy Reiter
May 20, 2024 , 3:32 pm
Was not aware that Legumes was a problem, I will definitely starting soaking them
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Lynne Adams
May 20, 2024 , 3:32 pm
Great information, thank you!
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Susan
May 20, 2024 , 3:42 pm
All so true!
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Gloria
May 20, 2024 , 3:43 pm
Useful article. I like how you made clear within each category why a food should be avoided,
added nuanced information to distinguish particular foods in the category and how to avoid negative impact while maintaining the nutritious value in some of the same foods. -
Roberta M. Griffin
May 20, 2024 , 3:52 pm
Some of the foods were a bit surprising.
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Pat Morrison
May 20, 2024 , 3:54 pm
I have to work on the organic fruits and veggies and cut down on the diet co*ke.
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Linda
May 20, 2024 , 3:54 pm
I knew most of this but the information on how damaging salt is was a real eye-opener. I will be far more cognizant of this going forward.
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Susan Kay
May 20, 2024 , 3:55 pm
So appreciate this information after a recent diagnosis of Osteoporosis at 58 years old!
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Gail
May 20, 2024 , 4:30 pm
I did not know realize that some omegas should be avoided.
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Lynda K Mackey
May 20, 2024 , 4:31 pm
Great information, I was aware of most of the foods but not all.
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SALLY WOOLLEY
May 20, 2024 , 4:33 pm
interesting article
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Wancaril
May 20, 2024 , 4:34 pm
Thanks for the details of WHY the foods you mention are contrary to none density.
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Nancy
May 20, 2024 , 4:42 pm
good informtion@
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Cindy Villa
May 20, 2024 , 4:48 pm
Lots of interesting facts!
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Richard Grossman
May 20, 2024 , 4:53 pm
Will have to change the way we prepare legumes
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Record Suzanne
May 20, 2024 , 5:07 pm
Great information. Thank you for providing.
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Sandy Whitworth
May 20, 2024 , 5:18 pm
Good guidelines for everyone, not just those with osteoporosis.
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Darlene
May 20, 2024 , 5:20 pm
Great information! Was very surprised about legumes inhibiting your body’s ability to absorb calcium!! Love the way AlgaeCal informs us via newsletter/articles.
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Nancy
May 20, 2024 , 5:21 pm
So appreciate the “why” given in easy to understand language!
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Anne
May 20, 2024 , 5:42 pm
I soak my “bigger” legumes like pinto or black or red kidney beans but do I also need to soak my red and green lentils? They are fast cooking and will fall apart if soaked for hours.
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Barbara Smith
May 20, 2024 , 5:44 pm
Helpful information on foods to avoid to prevent osteoporosis.
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Debbie
May 20, 2024 , 5:47 pm
Aside from alcohol snd soda I consume all of those foods. 😔 Maybe I will try to cut back!
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Stephanie
May 20, 2024 , 6:00 pm
I appreciated the guidance to soak legumes, and pertinent instructions, as well as the refresher about which fruits and vegetables are better when organic for our body, especially our bones.
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Donna Bruen
May 20, 2024 , 6:00 pm
Goood to know what produce to buy
Organic as they can be costly! -
Tracy
May 20, 2024 , 6:10 pm
Very informative! Thank you!
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Karen Jaras
May 20, 2024 , 6:13 pm
I so did not know any of this! I am not sure why they do not tech this to us when we are younger. I tis hard to fix it now.
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Melinda
May 20, 2024 , 6:16 pm
I had no idea legumes were a good to avoid….sugar in all its forms is much more obvious.
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Jerry Shark
May 20, 2024 , 6:30 pm
Info that I have seen
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Melanie Oxley
May 20, 2024 , 6:35 pm
Great advise!
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Linda Storz
May 20, 2024 , 6:59 pm
good information
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Jane
May 20, 2024 , 7:16 pm
Beans….that’s surprising. Super interesting article, thank you!
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Trish Harrison
May 20, 2024 , 7:26 pm
Very interesting information! Will need to read this again and write down some of the information!
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Florence Camacho
May 20, 2024 , 7:26 pm
Excellent information. It is so important to be informed and aware of the kind of food to stay away from or reduce for bone health or good health in general. Knowledge is power.
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B R Saul
May 20, 2024 , 7:41 pm
Good information. Was not aware that eating non-organic foods could contribute to bone loss.
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Laurel
May 20, 2024 , 7:54 pm
I have actually been encouraged by my health care providers to increase my salt! Covid left me with a condition called POTS (Postural Orthostatic Tachycardia Syndrome), which sends my already low blood pressure even lower when I stand. I’m trying to increase my bone density, but this could be a problem. Otherwise, my diet largely conforms to these recommendations.
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Rae Marie Heiser
May 20, 2024 , 8:00 pm
Thanks for the very Informative Artcle
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Barbara Gregory
May 20, 2024 , 8:04 pm
Thanks. Didn’t know about all these.
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Margie Haines
May 20, 2024 , 8:04 pm
Interesting article with great information. I didn’t know about legumes or the char from a grill.
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Ann
May 20, 2024 , 8:05 pm
Thanks for posting this. Had no idea about any of this.
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Tracy Rubstello
May 20, 2024 , 8:08 pm
While I don’t drink sodas or have salt, I had no idea that not eating organic was hard on my bones….that’s definitely something I will need to take into account. And while I don’t eat much else on the “no” list – it is really helpful information to have. Never thought about Barbecue or sugar being bad for my bones, either. Good information. Thanks!
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Deborah Townsend
May 20, 2024 , 8:18 pm
I was surprised on the legumes list.
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Kathy Gorski
May 20, 2024 , 8:30 pm
Great information!
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Evelyn
May 20, 2024 , 8:56 pm
I was surprised to see legumes! Good to know.
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Daniel Lichterman
May 20, 2024 , 9:01 pm
I was wondering whether legumes were bad or not for the bones
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Pam
May 20, 2024 , 9:14 pm
I had no idea non organic foods had heavy metal in them due to the pesticides.
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Christina
May 20, 2024 , 9:14 pm
Excellent article with much needed information to live by if you have osteoporosis
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Janice
May 20, 2024 , 9:46 pm
Thank you for these helpful tips regarding our food choices. I love AlgaeCal and have been taking it for almost 7 years and will never stop taking it. I’ve had an increase in my bone density every year. I read your newsletter and take away a lot of knowledge. Thank You for this wonderful product that is helping so many of us live life to the fullest. My fear of bending over is behind me now thanks to AlgaeCal.
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Rebecca L
May 20, 2024 , 9:58 pm
I am not surprised by anything on this list. I already knew these things were harmful to my body, but I did not know that it could have specific consequences for bone loss and calcium absorption. It’s always good to learn more!
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Mary Ann Schran
May 20, 2024 , 10:05 pm
Lots of great information! I regularly eat legumes – and now know to soak them before cooking. Thank you!
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Cindy
May 20, 2024 , 10:07 pm
Great information. Didn’t know about legumes.
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Gillian Dale
May 20, 2024 , 10:24 pm
Thanks for all this helpful info and the explanations.
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Judith Sherven
May 20, 2024 , 10:29 pm
Good to know that non-organic fruits and veggies can hurt my bones — will continue to avoid them.
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Ray Andreassen
May 20, 2024 , 11:24 pm
Helpful information, thanks
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Sheila B.
May 21, 2024 , 12:55 am
Excellent article. Thank you.
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Patricia
May 21, 2024 , 3:31 am
Interesting
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Dana Berisha
May 21, 2024 , 3:57 am
Really surprising to hear about the points on legumes!
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Karen
May 21, 2024 , 4:10 am
Lots of great takeaways here. Needed reminders and tips for avoiding harm to our bones.
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Fran
May 21, 2024 , 4:12 am
Thanks for the information
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Diana Buckel
May 21, 2024 , 4:23 am
Great article. As a long time vegeterian it was interesting to me that I need to soak my beans before cooking. I will be doing that from now on.
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Jo Brower
May 21, 2024 , 4:30 am
Excellent article
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Cyndi Deems
May 21, 2024 , 4:34 am
Legumes on list, I will need to start soaking them now, I assume that’s nit w canned beans
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Diane S
May 21, 2024 , 4:34 am
I appreciate all the informative articles backed up by research that you provide! Thanks so much!
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SophieP
May 21, 2024 , 4:45 am
Thanx for this list….thought I was ok with diet co*ke, but that’s it for me! I’ll be buying more organics also,
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Pam Waltz Hamer
May 21, 2024 , 4:50 am
Very informative
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Nancy Chambers
May 21, 2024 , 5:00 am
The info on Legumes is very helpful.
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Tina Ottman
May 21, 2024 , 5:11 am
This information is so helpful and informative- glad to still have a glass of wine three days a week! Totally do-able recommendations!
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Patricia Allen
May 21, 2024 , 5:15 am
wow!! so much I didn’t know… time to change my diet for sure!!
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SueKibbe
May 21, 2024 , 5:16 am
Good info!
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Lois Porta
May 21, 2024 , 5:17 am
This article is so important to read. I was surprised to learn that legumes can inhibit calcium absorption. Great article.
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Joy Zivsak
May 21, 2024 , 5:19 am
I knew everything but the legumes. Great info…
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Trudy Beckner
May 21, 2024 , 5:21 am
The legumes did surprise me! I am a vegetarian, so I eat a fair amount of legumes. Now that I have an instant pot, I rarely soak my beans. I will need to restructure the way I cook.
Btw… how much lemon juice should I add to the water I am soaking the beans in?
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Marcia Lynch
May 21, 2024 , 5:44 am
Very interesting article!
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Darlene Roy
May 21, 2024 , 5:49 am
Great information
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Debra Brooks
May 21, 2024 , 6:17 am
I was brought up that everything we eat affects us long-term, so this article is so good about reinforcing that statement. I also grew up gardening, so have always eaten organic since the gardens were all composted & no chemicals. Glad to see that gardening is now popular again.
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Jess Bonasso
May 21, 2024 , 6:20 am
Very informative!
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Marian Greene
May 21, 2024 , 6:45 am
I was told by a nutritionist to increase my legume intake so I appreciate the suggestions offered on a better way to incorporate them onto my diet as a vegan.
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Janine Gagnier
May 21, 2024 , 6:46 am
I will start soaking my beans. I’m a little confused about whether to soak just in plain water or to add acid?
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NLL
May 21, 2024 , 7:04 am
Very informative article.
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NLL
May 21, 2024 , 7:05 am
Some of this information was new to me, especially about legumes (and what to do to them to reduce the problem.
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Sherry A
May 21, 2024 , 7:27 am
I absolutely enjoyed this article and found it very informative.I just hate that my favorite fruits are in the dirty dozen,but now I will be more selective.
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Jacky
May 21, 2024 , 7:27 am
To be honest, with the exception of sodas and excessive alcohol, the rest are quite difficult to follow. Especially the non-organic, just for the price tag it brings.
But all information for healthier bones is a priceless treasure!
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Norma
May 21, 2024 , 7:28 am
Thank you for this valuable information.
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BettyLou Hayward
May 21, 2024 , 7:34 am
Your information is greatly appreciated. I love your newsletters and the quality of your products.
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BettyLou Hayward
May 21, 2024 , 7:36 am
I am having problems in two categories getting the check mark to register. I have submitted comments several times in both categories and will not give me the check mark,
I love the quality of your products and newsletters.
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Bernardita Olaes
May 21, 2024 , 7:44 am
great!
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Gayle Giovanna
May 21, 2024 , 7:51 am
This article provides good information on what not to eat, as well as info on what foods you can eat to replace the contraindicated ones.
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Pam
May 21, 2024 , 7:53 am
Very informative article
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Patricia Woolf
May 21, 2024 , 7:56 am
I ll try
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Elena
May 21, 2024 , 8:26 am
Great info–did not know about legumes!
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Cindy
May 21, 2024 , 8:26 am
As always, the information you provide is vey good, it’s just not always easy to follow.
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Lin
May 21, 2024 , 8:28 am
All great knowledge to have in the bone building arsenal.
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Laureen
May 21, 2024 , 8:33 am
Great article. I knew sugar was bad, but some of the other foods were a surprise.
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MSanner
May 21, 2024 , 8:47 am
If I buy canned beans which are soaked/canned in water is this acceptable? I am a whole-food, plant-based vegan and legumes are a prime source of protein for me.
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Deb Shore-Dundas
May 21, 2024 , 8:56 am
Very helpful information, especially on the Legumes. Didn’t know about those.
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Barbara ness
May 21, 2024 , 9:02 am
It’s so hard to avoid some of these foods, but thanks for the information.
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Mahin
May 21, 2024 , 9:02 am
Thank you for this informative article, specially for instruction for right use of legumes
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Mrs H
May 21, 2024 , 9:05 am
Such helpful information. Thanks
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In Yol Moore
May 21, 2024 , 9:08 am
Great article to read about 8 foods to avoid for Osteoporosis. Very educational to know that I need to improve my eating habits. Thank you so much.
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Rosemary Lea
May 21, 2024 , 9:14 am
It is helpful to know the reason that these foods are a problem. Thanks.
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Laura segler
May 21, 2024 , 9:17 am
Glad I came across this article – who knew that legumes were bad for you!
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Betty Kornelsen
May 21, 2024 , 9:19 am
I love algaeCal and all the support they give you!!
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Betty Kornelsen
May 21, 2024 , 9:23 am
Very informative information! Helpful
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Rhonda Storring
May 21, 2024 , 9:45 am
Your site is packed with good information. Keep up the great work!
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Wendy L
May 21, 2024 , 9:52 am
I always knew pesticides were bad for health, but hadn’t made the connection to bone health. My 20 years in Asia probably escalated my heavy metal exposure. Perhaps I should be looking into a detox.
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Connie Merritt
May 21, 2024 , 9:59 am
Very helpful! Thank you. That is excellent information about what foods to avoid.
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h r gillman
May 21, 2024 , 10:09 am
hard to believe that legumes can be bad for you
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Diana Stoevelaar
May 21, 2024 , 10:15 am
Thank you for posting this very informative article! I am happy to report that I do not consume any of the eight foods you list here.
I consume a 100% organic raw vegan diet, including flax, chia and hemp daily for omega 3’s, sprout my lentils and beans, do not consume salt, sugar, alcohol, grains, and am committed to consuming a pound of leafy greens every day, including a 100 grams of kale or collards in my breakfast and lunch green smoothies, and nightly meal sized salad.
AlgaeCal has helped me stop the bone loss according to my doctor, after looking at the lab work results at my last appointment.
Thank you for your continued education, inspiration and support on the subject of bone health. I really appreciate being part of this community. 🙂
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Ciindy
May 21, 2024 , 10:17 am
Good info
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Tita
May 21, 2024 , 10:52 am
Very informative.
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Gordy Kircher
May 21, 2024 , 11:08 am
didn’t know about the acid in beans that hurt calcium absorption
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Nancy Sturrock
May 21, 2024 , 11:16 am
Thanks for providing so much informative information. It’s difficult to try and remember everything to eat/not eat. I try and stick to mainly anti-inflammatory foods.
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Lauren Ann Steinfeld-Cavuoto
May 21, 2024 , 12:07 pm
Yes doing my best to avoid these
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Angie Serna Biehunko
May 21, 2024 , 12:39 pm
Good info
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Nancy Thorpe
May 21, 2024 , 12:41 pm
Excellent article regarding food to avoid to promote bone health.
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Nancy Thorpe
May 21, 2024 , 12:43 pm
Great information regarding those foods to avoid to promote good bone health. Too bad doctors don’t give this kind of information rather than suggesting bne drugs.
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Betty Warrington-Kearsley
May 21, 2024 , 1:12 pm
For years now, when I was first diagnosed with posteopenia that became Osteoporosis, I turned to organic foods, stopped drinking soda-pop, & became careful about how much alcohol I drank on occasion! Also when cooking I learned about which fats were benefical and which never to use and to use only anti-inflammatory fats. I re-educated family members about this and warned them against those burnt streaks across burgers or steaks they were BBQing, as they cause infinite damage to the arteries, resulting eventually in Atherosclerosis. And use good sea salt with its 84+ minerals, and mainly for taste!
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JANET HARRIS
May 21, 2024 , 1:32 pm
Thank you for the valuable information! I am always working on being the healthiest I can possibly be. As we grow older the challenges are different and seem to be more complex. I’m always searching for the best homeopathic avenue for my health and AlgaeCal has truly been an answered prayer!
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Judy B
May 21, 2024 , 1:38 pm
Very informative! It made me realize that for the most part, I have a pretty health diet (not perfect but not awful).
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Jessica Calvo
May 21, 2024 , 2:21 pm
Great article.
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Sharon Larson
May 21, 2024 , 2:30 pm
Great information, thank you!!
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Roxanne Beseman
May 21, 2024 , 2:59 pm
Access to organic food can be difficult in many areas.
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Jo Campbell
May 21, 2024 , 3:05 pm
Very good information about foods to limit or avoid for osteoporosis. It can be difficult to afford organic produce while living on limited income, but I will definitely try to avoid the 12 listed “dirty dozen”. Thank you for all the great information!
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Doris
May 21, 2024 , 3:07 pm
Thanks for the information. I find it very helpful and will keep it in mind. Hope you do more research about topics involving what food to eat and what food to stay away from. More power to your team.
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Cindy Schmidt
May 21, 2024 , 3:37 pm
I had no idea about legumes! I’m a vegetarian!
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B Groves
May 21, 2024 , 4:48 pm
What if your body requires extra sodium?
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Misti
May 21, 2024 , 4:51 pm
Thank you for this information! Does mineral water, like Pelagrino, negatively impact bone density?
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Misti
May 21, 2024 , 4:54 pm
Thank you for the reminders on foods to avoid! Does sparkling water, like Pellagrino,(sp?) have negative impact on bone?
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Dee
May 21, 2024 , 5:39 pm
I appreciated the detailed list of foods with high salt. Sometimes one just isn’t aware where salt is hidden.
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Michele Borges
May 21, 2024 , 5:42 pm
Nice article
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Marilyn
May 21, 2024 , 6:02 pm
Most I knew about but the oils were a surprise. Need to avoid.
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Kay Patterson
May 21, 2024 , 6:21 pm
That’s a very enlightening article. I learned things I didn’t know
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cindy B
May 21, 2024 , 6:25 pm
I’m sorry to learn about legumes and even sorrier to learn about tree nuts which I eat almost every day as they are also very nutritional.
Very good information -
Cindy B
May 21, 2024 , 6:32 pm
I have one question: are canned legumes as bad as fresh cooked beans?
And one more question: is sea salt as bad as regular table salt? and what about “lite salt” which is potassium and sodium 50/50? -
Diane L Diaz
May 21, 2024 , 7:53 pm
Excellent information I was not aware of this!
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Kara
May 21, 2024 , 8:07 pm
Very interesting article! I will look into changing some of my habits.
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Joyce Mills
May 21, 2024 , 8:16 pm
This article offers information that the average person is not aware of. It is very informative,
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Joyce Mills
May 21, 2024 , 8:22 pm
This is a great article.
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Luann Feld
May 21, 2024 , 8:30 pm
More “food for thought,” if you’ll pardon the pun. I’ll try to buy more organic foods. Cutting back on the sugar will be challenging. Wonder if lemon-lime sodas are are included w/cola type sodas? Good thing I’m not a big soda drinker.
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Patricia Wipfler
May 21, 2024 , 9:58 pm
Thanks for the information about legumes! It’s helpful to know that soaking beans before cooking them counteracts the effects of phytic acid. Does this work with lentils and split peas, too?
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Linda Wiemers
May 22, 2024 , 2:52 am
Good things to know.
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Linda Wiemers
May 22, 2024 , 2:58 am
This reminds me to buy organic fruits especially the dirty dozen.
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Jennifer nickita
May 22, 2024 , 4:12 am
Very informative article. Thank you.
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Carolyn ann Durkin
May 22, 2024 , 4:49 am
Good tip about legumes but sad to hear .
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Paulette Taykowski
May 22, 2024 , 5:31 am
I didn’t know legumes were not good for osteoporosis thanks
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v r
May 22, 2024 , 5:43 am
very good info!
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Jenny Deblois
May 22, 2024 , 6:20 am
Wow! I didn’t know about legumes. Thank you for this informative article
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Christy
May 22, 2024 , 7:22 am
Great info!!
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Mahin
May 22, 2024 , 7:42 am
Thank you for this article, and good information
about how to us legumes to be safe for your bones -
Amy liu
May 22, 2024 , 9:20 am
amazing to know thanks
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Cheryl Knight
May 22, 2024 , 9:37 am
Interesting, I had no idea, as a vegan, that I needed to add some vinegar to my beans, thank you for that information.
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Tracie Stein
May 22, 2024 , 9:39 am
Bummer about grilled food!
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Cay
May 22, 2024 , 10:02 am
This information will be useful as I continue to try and reverse my osteoporosis!
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Cay
May 22, 2024 , 10:05 am
I was unaware of how pesticides cause fruits and veggies to contain metals! Thank you for such useful information!
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Cay
May 22, 2024 , 10:07 am
What is the best cooking oil?
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CHARLENE M ERVIN
May 22, 2024 , 10:29 am
It is great to know which things to avoid. I did not know many of them
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Wendy Fenton
May 22, 2024 , 10:46 am
Wendy Fenton
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Sandra Lee Catt
May 22, 2024 , 11:41 am
The “Dirty Dozen” list is helpful
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Soorya Ray Resels
May 22, 2024 , 11:59 am
I appreciate the advice overall most of which I follow already. But it is good to be reminded. I avoid excess sugars, alcohol, sodas, and eat organic mostly. I especially liked the caution to soak legumes 4-12 hours though I’ve recently heard from the Food Revolution folks that 48 hours is optimal and encourages sprouting.
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Ruth
May 22, 2024 , 12:06 pm
Doing pretty good…except beans and alcohol..hmmmm
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Cay
May 22, 2024 , 12:09 pm
Balancing calcium and magnesium is important. I was unaware of the connection.
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Kathleen
May 22, 2024 , 12:35 pm
Good to know
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Linda
May 22, 2024 , 1:43 pm
Thanks for all the great information.
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Kelsey Pesola
May 22, 2024 , 1:53 pm
Super helpful! Appreciate the specifics with legumes and which fruits and veggies to focus on for organic and avoiding heavy metals.
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Mariann
May 22, 2024 , 1:57 pm
I am confused about the “cola-type” drinks. When I first heard this, it was about the carbonation. Then I read a study that it was related to the caffeine in the cola. Right now, I am enjoying GT’s Alive Ancient Mushroom Elixer. It tastes like root beer. I am really unclear about its potential effect on osteoporosis.
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Tracy Iglesias
May 22, 2024 , 2:09 pm
So basically all the things I love are bad for me! 🙂
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Patricia Hunter
May 22, 2024 , 2:33 pm
Great information.
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Maria Whyte
May 22, 2024 , 4:49 pm
I can see that there are a few changes that I have to make in my diet. However I am happy that I have been avoiding many of these foods already. Thank you again for this helpful information
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Gerry
May 22, 2024 , 4:52 pm
With dysautonomia, I am encouraged to consume 7-10 grams of salt daily. I cannot survive without enormous amounts of salt. Is there anything I can do to counteract this?
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Elaine Finn
May 22, 2024 , 5:05 pm
8 foods to avoid didn’t surprise me, except for the charred foods, which some of our family love in summer barbecues. Luckily I’m not a fan so don’t do any barbecuing.
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Patricia Hunter
May 22, 2024 , 5:30 pm
I try to avoid these foods.
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Em
May 22, 2024 , 5:52 pm
Lots of good information, will definitely be back to read more of this.
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Susan Hoglund
May 22, 2024 , 6:32 pm
I always peel apples before eating them.
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Sue
May 22, 2024 , 7:13 pm
Interesting info on legumes and fat.
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Christine
May 22, 2024 , 8:30 pm
glad I’ve got most of the foods to avoid already in practice.
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roro
May 23, 2024 , 3:10 am
Sadly I love beans but I fortunately always soak them. The other foods mentioned I “try’ to avoid anyways because they are know to be unhealthy for a myriad of reasons. Well written.
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Gwendolyn Funk
May 23, 2024 , 4:20 am
Interesting and informative. Thanks so much!
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Lisa Schmidt
May 23, 2024 , 5:48 am
Didn’t know how much foods are affecting calcium.
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Carolyn D Contois
May 23, 2024 , 9:46 am
This is a pretty comprehensive list…. I didn’t know about the spouted beans! I prefer them and its a good thing!
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Jean Alice Walker
May 23, 2024 , 10:41 am
Thank you for this article. Cutting back on sugar and paying the extra price for organic fruits and veggies is a big challenge for me. Reading about why I should make these changes could shake me loose from bad habits. Lasting change will only come as I rely on God’s grace and surrender to the truth of the studies you have cited.
Thank you, again. -
Cindy
May 23, 2024 , 11:07 am
Thank you for all the info and support. I’ve been talking the bone builder pack for almost 1 year. I had improvement in 4 out of 5 areas on DEXA after 8 months.
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Jean Alice Walker
May 23, 2024 , 11:13 am
Thank you for bringing these studies to light. It’s a shock to see that some foods that are a regular part of my diet could damage my bones. I will rely on the strength God gives me to make the necessary changes.
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Andrea Lyford
May 23, 2024 , 11:38 am
This was most informative!
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Bonnie Kern
May 23, 2024 , 12:40 pm
Wow never knew all this and now too late! I do avoid several of the items but hard to avoid all
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Lana Gardner
May 23, 2024 , 12:49 pm
It is nice to have so much informant in one place to refer to!
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Janet Lysak
May 23, 2024 , 7:24 pm
thank you so much for this information. I had no idea that legumes should be avoided.
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barbara
May 23, 2024 , 7:56 pm
The 12 ” dirty dozen” foods for pesticides took me by surprise! Found on our tables most days…
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Paul Edward Montador
May 23, 2024 , 8:14 pm
As a Classically French Trained Chef and Self-Taught Baker, I was taught to cook with high-fat (Butter and Olive Oil) Cream, and Alcohol, but after a major health crash in 2009, I started to reassess the way I had been taught. I kind of took a Graham Kerr (The Galloping Gourmet) approach and started to cut out a lot of highly refined foods, like table salt, now use Celtic Sea Salt, but I even reduced the amount of salt I use in my foods, Refined White Sugar, I use Brown Sugars, but again reduced the amounts, I still use Butter and Olive Oil, but far less than ever before, and Cream is a luxury that certain recipes just have to have, no getting around it, sorry.
I set about relearning recipes and changing them for myself. I put My Twist on them, I can make recipes work with less of everything that is bad for you than the actual recipe states. I’ve really re-taught myself to cook but in a far healthier way.
After my major health crash, where I was dead on an operating table for Five Minutes, I also found out that I had Osteoarthritis in my lower back and Spinal Stenosis, with a major sciatic issue. So that is why I changed my cooking style and diet to be far healthier.
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Jesse McManus
May 23, 2024 , 8:42 pm
I will have to revisit this article more than once. I am reassured that I am already following much of the advice here.
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Jesse McManus
May 23, 2024 , 8:43 pm
I will have to revisit this article more than once. I am reassured that I am already following much of the advice here. This is not a duplicate comment.
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Jesse McManus
May 23, 2024 , 8:44 pm
II would like a copy of this article.
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Michelle
May 23, 2024 , 9:09 pm
Excellent information. Very simple and all factual. Worth sharing.
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Ramona Damewood
May 23, 2024 , 9:31 pm
This had some great information on what to eat and not to eat to help your bone. I eat a lot of legumes it was good to know how to make them better to eat. Thanks
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Barbara Cucuk
May 23, 2024 , 9:43 pm
Thank you for the good article. It’s great to be reminded of how we should eat by cutting out salt,sugars, soft drinks, and eating more legumes and vegetables.
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JSS
May 23, 2024 , 10:50 pm
This was the most interesting article for me and very informative.
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Sherry Varner
May 23, 2024 , 11:54 pm
Thank you for this information. I was not aware that of most of these foods contribute to osteoporosis!
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Lee Ann Stinson
May 24, 2024 , 3:53 am
Good reminder of what impacts calcium levels and a few new ones that I did not know about!
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Nita kuehn
May 24, 2024 , 7:23 am
Wonderful information
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LaurieA
May 24, 2024 , 7:44 am
Great information. Worth following!
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Paulette B.
May 24, 2024 , 8:06 am
Thanks for sharing this informative article. Some things I knew, but it’s always good to be reminded. I want to do everything I can to increase and maintain by bone health.
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Pamme
May 24, 2024 , 9:55 am
I’ve cut back on my coffee intake, but I wonder just how much I’m able to drink without causing more problems with osteoporosis.
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Penny Korethoski
May 24, 2024 , 1:18 pm
Great information for what foods to avoid for Osteoporosis !! Thank You 🙏
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Heidi Ferraro
May 24, 2024 , 2:37 pm
I learned a lot from this article. Thank you!
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Bonnie Kern
May 24, 2024 , 4:41 pm
Great article
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EileenR
May 24, 2024 , 4:46 pm
Does Real Salt qualify as a healthier salt?
Thank you for all these suggested foods to avoid and the reasons to do so! -
Ann Wylie
May 24, 2024 , 5:41 pm
Good to know that if you soak legumes for 12 hours with lemon juice the negative impact is lessened. This is one of my main protein sources.
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Bonnie Douglas
May 24, 2024 , 7:03 pm
Very interesting information on foods to stay away from.
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Steve Kannall
May 25, 2024 , 3:57 pm
good to know this info but sure is surprising at the least.
